Happy Satiated Saturday! 

If you experience bloating, gas, pain, burping, constipation or diarrhea, acne or rosacea, and a runny nose after every meal, this can potentially be your body's way of letting you know there may be a gut issue occurring. 

Trying to optimally nourish ourselves without healing gut issues can leave us feeling frustrated that no matter our best efforts, something always feels a little off. 

No matter how much whole natural food I ate, for years I was still experiencing bloating and digestive pain. 

I really want to stress here that if you have been feeling perplexed as to why your symptoms are continuing it is not your fault. There is something potentially happening inside your body that needs extra support. 

In this episode, I dive into just how important an optimal functioning gut is and tips to start your gut healing journey. 

You can also read the transcript to this week’s episode here.

If you have been experiencing a lot of gut issues for years, I understand how frustrating it can feel. You’re not alone on this journey. I’m here for you to navigate and learn and interpret the gut’s messages and wisdom it is trying to tell you. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! 

I live in a sensitive body and my anxiety has been at an all-time high this past week. 

Feeling anxiety is not new to me. It’s something I have chosen to navigate in natural ways for as long as I can remember. I experience anxiety as my friend, which is not something our culture teaches us to do. Whenever we feel intense emotions we are told it’s just in our head, get over it, go do something fun, go take this pill/eat this food/drink that alcohol all to not feel the worry and anxiety present.

I often describe to my clients how emotions like fear, worry, anxiety, panic, anger are like a whining child. If we try to ignore this child, they only get louder and intensify their expression to try and get our attention. 

Since I have been in the thick of attending to myself and my anxiety this past week, I thought I would offer my top tools that when you’re feeling overwhelmed, anxious, and full of worry, how to navigate these emotions with more ease. 

In this episode, you will receive 4 tips on how to flow with the presence of anxiety while staying connected to yourself. 

You can also read the transcript to this week’s episode here.

If you have been feeling high anxiety lately, you’re not alone. Reach out anytime at [email protected] if you’re looking for more support. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! 

Last week we explored how lack of sleep can affect our relationship with food. This week we will be exploring stress. 

When stress increases, do you want to ignore, run away, or numb out to the feelings showing up?

Is your first go-to action to reach for some sugary, crunchy, salty, sweet treat?

In this episode, we will explore how stress can affect our hunger and how our hunger can affect our stress. You will also receive 4 awesome tips to diminish stress eating so you can navigate your day feeling more embodied, grounded, and connected. 

You can also read the transcript to this week’s episode here.

I would love to hear from you! Email me at [email protected] and let me know what response to stress is no longer working for you and what new tool you feel most excited to experiment with. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! 

We have been talking a lot about emotional satiation and befriending our emotions recently. For the next several weeks, we will be exploring the factors that can affect our ability to stabilize our moods, throw off our appetite, and increase the likelihood of reaching for food for non-physical hunger reasons.

We will explore sleep, stress, impaired gut function, skipping meals, quality of food, and thirst.

Today we are going to start with sleep.

In this episode, we dive into how getting less than 7 hours of sleep can affect our food choices and how much we eat. I will also provide 5 tips for cultivating a more satiating sleep routine.

You can also read the transcript to this week’s episode here.

Feel free to email me any insights that got cultivated for you and looking forward to connecting with you all soon!

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! 

You might have heard the saying the one consistent relationship we have in our life is the one we have with ourselves. There is another relationship that is there throughout our entire lives and that is the one we have with our food. 

We can have an intimate relationship with our food where our food patterns, cravings, urges, and choices can inform us and support us. 

Food can be a powerful mirror reflecting back to us how we might be feeling based on what we choose to eat or beliefs we are holding onto about who we think we “should” be. 

In this episode, we are exploring how our relationship with food can provide us so much information in how we are relating to ourselves and our life. 

You can also read the transcript to this week’s episode here.

Feel free to email me any insights that got cultivated for you at [email protected] and looking forward to connecting with you all soon!

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! 

With my Satiated Podcast, I’m striving to break things down into manageable bite-sized action steps. I found on my journey of cultivating a more peaceful and accepting relationship with food and body that there were a lot of different guidance and suggestions. 

The bombardment of suggestions often left me with more questions of where do I begin and what steps do I need to take? 

In this episode, I’m so excited to share a personal story of a defining moment that altered my relationship with food. We will dive into how when changing any pattern with food, there can be a grieving process that needs to occur. 

You can also read the transcript to this week’s episode here.

I’m here for you on this journey. If you’re ever desiring my support on this path, email me at [email protected] anytime. Talk with you all next week!

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! 

When I find myself having similar conversations in my sessions throughout a week, it usually is a red flag for me that this is something that is missing as available information and education in our culture. 

I talk a lot about befriending our emotions, but how exactly do we do that? 

We receive a lot of messages in our culture around just letting something go, but is that really possible? 

In this episode, I will provide a step by step strategy on how to digest and transform any intense emotion into an experience that feels easy to assimilate and support you in feeling more connected and grounded to yourself. 

You can also read the transcript to this week’s episode here.

Feel free to email me at [email protected] with any discoveries you make with this practice and looking forward to connecting with you throughout the week! 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! 

Today, we are going to dive into what I like to call the F#!k It Phase. 

Have you ever gone through a period of time where you just wanted to eat whatever you wanted to eat whenever you wanted to eat it?

Did you judge yourself for the foods you were choosing to eat?

Were you able to explore what wisdom this phase perhaps had to provide?

In this episode, I will provide questions and journaling prompts that you can utilize to get clear on how this phase is actually there trying to provide some insights to where you’re being called to heal, grow, and evolve.

You can also read the transcript to this week’s episode here.

I would love to hear from you! What have you learned from this Phase? Email me at [email protected] with any insights. 

Looking forward to hearing from you and talk to you next week!

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! 

Rhythm is everywhere we look. The waves of the ocean, our breathing, the seasons, the weather. There is a certain rhythm to everything around us. When we invite this rhythm into how and when we are eating, our body can relax and trust that consistent nourishment is going to be coming in regularly.

In this episode, we explore the impact of rhythmic eating and what a rhythmic eating day can look like. 

You can also read the transcript to this week’s episode here.

Rhythmic eating is a practice. It is something we can keep on practicing every day. Some days will feel easier to eat rhythmically than others. Be gentle with yourself on this adventure. We can learn from the days we under nourish ourselves to discover what is going to be most satiating on busy days moving forward. 

I’m here for you on this journey. Reach out anytime and talk to you next week!

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! 

Have you ever experienced binge eating? 

Did you judge that behavior? 

Did you see it as something you needed to get rid of or that was “wrong?” 

Did it make you feel weak?

Binging is not bad. Our habits and patterns around food are often guiding us toward deeper needs and desires. So this behavior is not something to be ashamed of. If you have experienced binging in the past or if it’s something you’re experiencing now, it is not a reflection of who you are or your character. It is a message from yourself to yourself. 

In this episode, we dive into how your binge eating behavior is trying to protect you from something and different ways to navigate the urge to binge. 

You can also read the transcript to this week’s episode here.

Remember to send yourself so much loving kindness on this journey. You are always doing the best you can to take care of you. Let yourself know that you’re doing a pretty damn good job. 

If you’re ever looking for more support around a pattern of binging, reach out at [email protected]! I’m here for you every step of the way. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...