Satiated Podcast

By Stephanie Mara Fox

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic... more

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FAQs about Satiated Podcast:

How many episodes does Satiated Podcast have?

The podcast currently has 260 episodes available.

Satiated Podcast episodes:

August 02, 2020 Satiated Saturdays Episode 40: What Is Quality Nutrition?
Happy Satiated Saturday!
You have probably heard the saying food is medicine.
Today, I wanted to dive a little deeper into how to integrate more quality nourishment without getting into the trap of then labeling foods as good or bad.
In this week’s episode, we will explore a fun mental trick and food experiment to engage in that brings in more quality nutrition in a way that supports you in feeling how you desire to feel in your body.
You can also read the transcript to this week’s episode here.
If you engage in this week’s experiment, email me at [email protected] and let me know how it goes!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
July 23, 2020 Satiated Saturdays Episode 39: The Satiating Quality of Trust
Happy Satiated Saturday!
Today I would like to tell you a story. This is a moment in time that taught me about the Satiating Quality of Trust.
In this week’s episode, I explore an experience that has stuck with me and I reference often when I find myself trying to figure out what is going to happen in the future.
You can also read the transcript to this week’s episode here.
You deserve to trust that on your healing journey everything is going to work out and guide you to amazing places you couldn't have even imagined that your healing path could bring you to. That there is a life beyond worrying about what you're eating and how you look that feels vibrant and exciting to step into.
If you struggle with trusting yourself and your body, I'm here for you. Email me at [email protected] anytime and get set up with a free 20 minute Connect Call.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
July 19, 2020 Satiated Saturdays Episode 38: What Are Your Food Habits Protecting You From?
Happy Satiated Saturday!
Binge eating, emotional eating, restrictive eating, overly focusing on food and body are all serving and protecting you in some way.
I know that is a very different way to look at a pattern that you perhaps want to get rid of, be done with, and are frustrated with.
All the habits and patterns we have around food were cultivated at a time when we needed them.
In this week’s episode, we will explore some powerful questions you can begin to ask yourself to discover how your habits with food are supporting you in feeling safe.
You can also read the transcript to this week’s episode here.
I understand how much resistance and how many emotions can arise when thinking about taking a baby step into healing your relationship with food and body.
Food has been there as your friend and ally for so long and it will continue to be there for you as you heal as well. You get to take as many baby steps as you need on this path and I'll be here for you every step of the way.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
July 12, 2020 Satiated Saturdays Episode 37: How To Feel In Control Around Meals Without Food Rules
Happy Satiated Saturday!
Let's say you're trying to heal your relationship with food. You're tired of over-analyzing, worrying, and over-thinking everything that you feed yourself.
You're thrown into an abyss of what now?
You once relied on perhaps eating the same thing at every meal and only eating certain foods because they were deemed "good" foods. On some level, that provided a sense of security, a sense of control, and a sense of structure.
In this week’s episode, I discuss how to create a sense of structure in your day around food without putting pressure on what you’re eating.
You can also read the transcript to this week’s episode here.
As you experiment with these tricks and tips, email me anytime at [email protected] and let me know how it's going!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
July 04, 2020 Satiated Saturdays Episode 36: Is Intuitive Eating Just Another Diet?
Happy Satiated Saturday!
Lately, I have seen more and more conversations pop up around what exactly is Intuitive Eating? I get asked a lot of questions in my sessions of is Intuitive Eating just another diet?
Food can often be experienced as either powerful medicine, where specific foods are recommended to consume, and foods are made to be "good" or "bad" OR food is entirely neutral and there is a striving to strip food of any label whatsoever to experience more peace around eating and that any food could be healthy and beneficial to consume. This can make Intuitive Eating incredibly confusing.
In this week’s episode, I explore how both strategies can be beneficial and how I personally define what Intuitive Eating can be.
You can also read the transcript to this week’s episode here.
If you have been feeling completely confused as to what to satiate and nourish your body with for a long time I completely get it! I’m here to navigate this journey with you. If you have any questions, email me at [email protected] anytime.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
June 28, 2020 Satiated Saturdays Episode 35: Food Is Love
Happy Satiated Saturday!
Right before I sat down to write and record this week's episode, I ate some of my homemade donuts. You can find the recipe on my website here. I love these! I have such wonderful memories around donut eating.
Nourishing my body with these got me reflecting on how Food Is Love.
In this week’s episode, I share some of my food is love memories and how we can embrace the emotional satiation and grounding we naturally receive from food.
You can also read the transcript to this week’s episode here.
Creating amazing memories with food can occur at any moment. You can cultivate beautiful eating experiences just with yourself so that no matter the reason you're eating it is done from a deep place of knowing you deserve that love.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
June 21, 2020 Satiated Saturdays Episode 34: My Year of What If? A Somatic Approach To Nutrition
Happy Satiated Saturday!
Today I would like to tell you a story of what cultivating a trusting relationship with food can look and feel like.
At a time when I desired to have a more relaxed relationship with food, I experimented for a year in what I called my year of "What if?" What if I ate this? What would happen?
In this week’s episode, hear my adventures of eating whatever I wanted and what happened.
You can also read the transcript to this week’s episode here.
Remember, no matter how your body shifts and changes, no food and no body shape is right or wrong or good or bad. You will always be deserving to be met, seen, heard, acknowledged, and respected.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
June 14, 2020 Satiated Saturdays Episode 33: Aren't You Tired of Thinking the Same Things About Your Food and Body?
Happy Satiated Saturday!
How many food rules guide your food choices?
Eat this, don't eat that. This is "good" or "bad." I "should" eat this.
I have stopped reading the newsletters even the health professionals I follow are putting out there because honestly, I'm bored. We're receiving the same message again and again even from health professionals striving to stray away from diet culture still put out rules around what to eat or not to eat.
I'm tired of hearing messages that everything you eat, every way you move, every way you nourish yourself is either right or wrong.
In this week’s episode, I dive into research on what affects our body image and how we can start to cultivate a different kind of relationship with our food and body that feels more accepting and embracing of being alive in the body you’re in.
You can also read the transcript to this week’s episode here.
The work needed to be done to shape different dialogues and different relationships with our food and body can begin with us. When we heal our connection with food and body, we become a role model for what that can look and feel like to others.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
7min
May 30, 2020 Satiated Saturdays Episode 32: Dread Walking Into The Closet? Healing Your Relationship With Clothing
Happy Satiated Saturday!
I remember when I was a teenager both loving and hating going to the mall. I loved hanging out with my friends or family. Trying on clothes was often a disappointing experience.
Loud music, horrible lighting, warped mirrors, individual's knocking on the changing room asking if you're alright. It can all feel incredibly overwhelming including the potential loud harsh internal voice that might arise around your unique body shape.
Over the years, I have explored within myself and with my clients cultivating a very different relationship with clothes where clothes get to be used as a tool to support you in feeling the way you want to feel in your unique body.
In this week’s episode, I offer some steps you can take to enter into a brand new relationship with your clothes that can support you in embracing and accepting you exactly the way you are.
You can also read the transcript to this week’s episode here.
If you experiment with this new relationship with clothing, absolutely let me know how it goes! You can email me at [email protected] anytime.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
May 24, 2020 Satiated Saturdays Episode 31: You Went On A Diet...Now What?
Happy Satiated Saturday!
So let’s say you go on a diet. It promises to provide you everything you have been wanting. Let's say you get exactly what you were looking for from that way of eating. Then what?
Diets and cleanses often are not effective to continue to do long term. Going on a diet is like a rom-com movie where the couple finally gets together in the end but we don't see what happens next.
Dieters are then sent into an abyss of, "what now?"
In this week’s episode, I explore three steps you can start to take to ease yourself out of dieting and into body trust.
You can also read the transcript to this week’s episode here.
If you feel like you have been on and off diets forever, you're not alone. There is a very different way to be in relationship with your food and body and I'm here for you every step of the way on that new adventure. If you're looking for more personalized support email me at [email protected] anytime.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min

FAQs about Satiated Podcast:

How many episodes does Satiated Podcast have?

The podcast currently has 260 episodes available.

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