Satiated Podcast

By Stephanie Mara Fox

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic... more

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FAQs about Satiated Podcast:

How many episodes does Satiated Podcast have?

The podcast currently has 260 episodes available.

Satiated Podcast episodes:

May 17, 2020 Satiated Saturdays Episode 30: The Safer You Feel, The More You Can Heal
Happy Satiated Saturday!
The safer you feel the more you can heal. Have you experienced this? You feel like you’re eating and moving in your body in optimal ways and yet your symptoms are still hanging around.
I have been exploring what facilitates healing in the body a lot lately.
What I have seen with my clients and in my own experience is that anything that activates our fight or flight response, increases our stress, and makes us feel unsafe can slow down or halt our healing entirely.
In this week’s episode, I offer some tools to guide your body back into feeling safe so that you can more easily assess what foods and movement resonate with your unique system.
You can also read the transcript to this week’s episode here.
Are there foods you have discovered support you in feeling safe in the moment and long term as well? If you're not sure what these foods might be for you I'm here for you on this discovery journey! Respond to this email anytime with any questions.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
4min
May 10, 2020 Satiated Saturdays Episode 29: Release Your Body From Following One Specific Diet
Happy Satiated Saturday!
Isn't it absurd the amount of different kinds of diets that exist now?
A lot of these have so much buzz around them that following them becomes a part of someone's identity. To eat something off of the "prescribed meal plan" can cause so much anxiety for some that it brings up questions around who they are as a person.
This episode was sparked by a reflection of a lot of media coverage on a specific celebrity’s weight loss. Ultimately, anyone’s weight change, celebrity or not, is none of our business. We need to take back our power as a culture. The less we focus on someone’s appearance the more we will be shaping our world that this is no longer an important concern to obsess about and focus on.
In this episode, I explore what I have discovered is a sustainable way to approach our food and body that honors your unique system. You can also read the transcript to this week’s episode here.
You get to create your own unique dietary guidelines that satiates you and only you. As you cultivate more trust within your body that it will tell you what it needs and when you will find a way of eating that feels sustainable where you will never feel like you have to rely on a diet ever again.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
May 03, 2020 Satiated Saturdays Episode 28: Breaking Up With Nighttime Binging
Happy Satiated Saturday!
Whenever I would go through stressful times in my teens and early '20s, my favorite time to binge on food was in the evenings.
I have found over the years that I'm not alone in that experience. Nighttime for many can be the one time in the day where there is finally time to focus on self.
There is no work to do, nowhere to go, just you, your thoughts, and emotions.
This week’s episode, I dive into new habits you can begin to explore to shift nighttime overeating. You can also read the transcript to this week’s episode here.
Be gentle with yourself in this process. Food came in at a time in your life when you potentially needed it.
You can invite so much compassion into your body that you have done the best you could to show up for you with the awareness you have had at any moment.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
April 26, 2020 Satiated Saturdays Episode 27: How To Create Loving Interactions
Happy Satiated Saturday!
With so many turning to social media for support at this time, I wanted to offer what I have discovered has been supportive to craft a response to another that supports someone with feeling seen and held through your writing.
Additionally, these tips can be used in creating a loving response to yourself.
You can read the transcript to this week’s episode here.
What have you found supportive to foster compassion and empathy within yourself and others?
You can email me at [email protected] and I would love to hear what tips and tricks you have found effective.
I hope you’re all safe and I’m here for you during this time.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
4min
April 19, 2020 Satiated Saturdays Episode 26: What Came First? The Craving or the Emotion?
Happy Satiated Saturday!
What came first? The craving or the emotion? I crave and then have an emotional response? Or, I have emotions and then I crave? Well, we can crave something for both physiological and emotional reasons.
In this week’s episode, I dive into why we crave a food and new ways to respond to cravings that put the power back in you and less in your food.
You can also read the transcript to this week’s episode here.
What foods do you crave? Do you crave them at a specific time of day? What wisdom do you think your craving might have to provide you?
Email me at [email protected] and I would love to hear about your relationship with cravings!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
April 12, 2020Satiated Saturdays Episode 25: The Satiating Quality of Accepting our Imperfectness
Happy Satiated Saturday!
Wait…Happy Satiated Sunday?
At about 9:00 pm last night I realized it was Saturday. I kept thinking it was Friday all day long and realized I had not recorded my Satiated Saturday yet. At that moment, I had two choices:
Judge myself for “not being more prepared.” Push myself to ramble something into a recording and send it out just to prove my consistency.

Meet myself with compassion and understanding. Acknowledge sending out my next episode today will be just as consistent and step into trust that this was exactly what was meant to occur.
I chose B :) And this week’s episode was inspired by the process I went through. I discuss my relationship with my own perfectionist part of me. I offer a new way you can show up for your perfectionist part of you and how embracing our imperfectness can transform our relationship with food.
You can also read the transcript to this week’s episode here.
If you have had some harsh internal voices showing up during this time, please know I am here for you. You don’t have to navigate this time alone. Remember whatever this part of you is saying is not a fact or a truth. The power is within you to guide your thoughts to ones that feel more satiating and loving to feed your body.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
April 05, 2020 Satiated Saturdays Episode 24: Difficulties Feeling Full? Drink More Water
Happy Satiated Saturday!
You may have heard a million times that the recommended water intake is about 8 glasses a day. We can have clear cues as to when we are hungry but how do we know when we are thirsty?
In this episode, we will explore bodily cues of thirst and how feeling adequately hydrated can decrease emotional eating. You will also receive tips on how to increase your water intake.
You can also read the transcript to this week’s episode here.
What tricks have you found most effective to drink more water? My favorite one has been to purchase a glass water bottle I love to look at and hold and I have it with me at all times that I can refill whenever needed. Email me at [email protected] and let me know what has worked for you!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
March 29, 2020 Satiated Saturdays Episode 23: Have You Heard of Vitamin L?
Happy Satiated Saturday!
Have you heard of Vitamin L?
In this episode, I dive into the importance of quality nourishment and tips on how to include more quality food and meals into your day, especially when your food choices might be limited at this time.
You can also read the transcript to this week’s episode here.
Remember that you’re doing the best you can to take care of your body during this time. If you’re looking for support around recipes you can create with what you have in your home, email me at [email protected] and let’s get creative together!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
March 22, 2020 Satiated Saturdays Episode 22: No More Judgment Please & Guided Body Scan
Happy Satiated Saturday!
Today, I took a break from my food and mood series to share some thoughts around what I’m seeing on social media in response to the Corona Virus.
In this episode, I explore keeping an open mind as we all are doing the best we can to navigate this time and you will also be guided through a yummy body scan to support your body with relaxing every muscle of your being to experience that right here and right now, you are safe and everything will be alright.
I’m currently offering 30 minute sessions at a discounted rate to further be of support. If you have been wanting to work with me and sense having more support and connection would feel helpful, email me at [email protected].
I’m here for you. If you have any thoughts after listening to this episode I would love to connect with you and hear how you are processing, digesting, and assimilating everything your body is taking in physically and emotionally.
Keep breathing and being gentle with yourself and looking forward to hearing from you soon.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
14min
March 14, 2020Satiated Saturdays Episode 21: How Skipping Meals is Feeding Your Binge
Happy Satiated Saturday!
Do you skip meals?
Is your eating inconsistent throughout the day?
Do you find yourself binging every night?
If your brain tells you that you don't have time to eat because you have too much to do, you also don't have time to feel ungrounded, unstable, and mentally foggy. If your brain is telling you that if you eat more you will gain weight, skipping meals is actually slowing your metabolism down, putting your body in a survival mode and actually making you gain weight.
Skipping meals can lead to:
Poor concentration
Increased stress
Lower sense of well being
Can make it more difficult to navigate emotions making them feel more intense
In this episode, we will discuss what happens in a day when you skip meals and how rhythmic eating is the key to decreasing nighttime binging and emotional eating.
You can also read the transcript to this week’s episode here.
If you experiment with rhythmic eating this next week I would love to hear how it goes for you! You can email me at [email protected] and let me know what you notice when you rhythmically eat.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
7min

FAQs about Satiated Podcast:

How many episodes does Satiated Podcast have?

The podcast currently has 260 episodes available.

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