Satiated Podcast

Happy Satiated Saturday!

Have you ever said, "I've just got too much on my plate right now."
How does it feel when you say this to yourself? 
Does it calm you down or increase your stress and anxiety?

This is such an interesting saying. We all understand how it feels to feel physically over full. To process the sensations of feeling overly full often just takes time as our body works to process, assimilate, and digest all the nourishment we took in. 

So how do we process feeling emotionally over full?

In this week’s episode here, I discuss steps you can take to break things down into bite sized pieces to emotionally digest life with more ease.

You can also read the transcript to this week’s episode here.

With Compassion and Empathy, 

Stephanie Mara Fox

PS: Did you know I offer free 20 minute Connect Calls? Email me at [email protected] to get set up with your free call!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday!

I couldn't stop crying this morning. I didn't expect it. Once I heard the news that this United States will no longer be bombarded with disrespectful behavior from our own president, I cried. I cried for those voices who have not been heard for the past 4 years. I cried for those who have felt unsafe and unseen in this country. I cried for feeling renewed hope. 

And this is just one small tiny step toward the world we imagine we want to live in; one where everyone feels safe to be themselves, one where everyone is protected, one where we feel united and welcomed. We can potentially experience the last 4 years as something that needed to happen. We needed the past 4 years to wake us up. And now, we cannot fall back to sleep. Hard work is ahead of us to make some real systemic change. 

This is the same thing that can occur when we realize something is not working in our relationship with our food and body. When we slowly cultivate awareness that the way we're interacting with our food and body does not feel loving, nourishing, and grounding that is just the first step toward change. Then, comes the hard work of exploring why that relationship got cultivated to begin with, how has it been serving and supporting us, and exploring what kind of relationship we want to have with our food and body now. 

In this week’s episode, we're going to explore how your focus on food and body is distracting you from something else, and how to start to discover what that might be. 

You can also read the transcript to this week’s episode here. 

To be able to do the work we need to do in this world it starts within us. If you realize that to be able to show up more fully in your world something needs to shift and change in your relationship with food and body, reach out today. I got you. 

If you want to schedule a free 20 minute Connect Call you can do so here. 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday!

Daylight savings time, full moon, election season, pandemic, mercury in retrograde...

We're navigating an intense time in the world right now. Have you been feeling tense, tight, and jittery lately? Do you feel this way at random moments in the day? 

I wanted to offer something that you could listen to throughout this week (or whenever you need it) to guide your body back into a relaxation response. 

In this week’s episode, I guide you through Relaxation Meditation to support your body in coming out of fight or flight response and into parasympathetic nervous system where stress eating patterns can decrease.

You can also read the transcript to this week’s episode here. 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday!

Have you ever noticed that your relationship with food changes when self judgment increases?

Perhaps the foods you choose to eat change or you notice you eat more or potentially stop eating at all. How we're interacting with our food can be a strong mirror reflecting back to us how we're interacting with ourselves.

In this week’s episode, you will learn about DIS: your Default Inner Statement, and how to get out of the self judgment cycle.

You can also read the transcript to this week’s episode here. 

I know how intense it can feel to step out of a judgment cycle and how much resistance can sometimes arise in the process. If you're ever looking for more support on this journey, email me at [email protected] anytime. 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday!

Growing up, my mom would make this amazing Taco Platter that became pretty famous in my family. It was made on many special occasions and had layers and layers of yummy goodness. 

As a kid, I asked for this Taco Platter numerous times on birthday celebrations. Because this food became something that was only made every now and then, I always overate when it was offered. Unknowingly, at the time, I had a lot of fear that I didn't know when I was going to get to eat that Taco Platter again so I needed to eat as much as I could in the moment. Over the years, this underlying belief stuck with me that there were some foods or meals that were so special that if I didn't eat as much as I could there was a fear I was never going to get to eat that food ever again. Sound familiar? It wasn't until I started Owning Overeating that this pattern started to shift and change.

In this week’s episode, I'll explain what Owning Overeating is and how it can transform your relationship with food. 

You can also read the transcript to this week’s episode here. 

You're not alone on this journey and you're not alone in navigating your relationship with food. No matter where you're at in exploring what role food is playing in your life you can trust you're exactly where you're meant to be learning what you're meant to be learning. 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday!

At the beginning of every podcast episode, I mention that I'm a Somatic Nutritional Counselor. Have you been wondering what that is?

In this week’s episode, I explain what Somatic Psychotherapy and Somatic Nutrition is and how this approach to your food and body can be so incredibly healing. 

You can also read the transcript to this week’s episode here. 

I know this time in the world has been intense. If you have found yourself trying to gain a sense of control through what and when and how you're eating, you're not alone. Please don't judge yourself for utilizing a strategy that in the moment completely works. 

Food does have this amazing way of supporting us in feeling grounded and embodied. You're never ever doing anything "wrong" or "bad" by choosing food to emotionally self soothe in a moment that just feels too intense to navigate.

I'm here for you on this journey. Reach out anytime. 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday!

What have you been taught around self care? 

Is it selfish? 

Are you "supposed" to spend every hour of every day supporting everyone around you? 

If you engage in self care acts do you feel guilty? 

Does it feel uncomfortable?

In this week’s episode, I'm sharing tricks to my self care routine that you can use to support in creating your own satiating self care routine. 

You can also read the transcript to this week’s episode here.

I would love to hear from you! What self care routines do you have in place? What have you experimented with already? Email me at [email protected] anytime! 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday!

I'm incredibly passionate about you creating a Satiated Life and if you're a coach or wellness professional, supporting your clients in creating their own Satiated Lives. 

What supports a person in feeling satiated, satisfied, and nourished is going to be unique to every individual. Have you noticed though how many articles there are saying how to eat, how to take care of your body, and what you're "supposed" to do to thrive? How can we ever cultivate a trusting relationship with ourselves with all of these conflicting messages we receive externally? 

In this week’s episode, I will reveal the #1 tool to use for your clients or yourself to make the breakthroughs you have desired to make.

You can also read the transcript to this week’s episode here.

If you feel like you're struggling to make breakthroughs with your clients and deeply care about their health and wellbeing, I want to make sure you're aware of my mentorship for coaches. 

We all have our blind spots and this is where receiving supervision and support in your personal coaching practice can uplevel your offerings and support your clients in making the changes they have desired to make in their life. If you want to chat further, respond to this email anytime! 

With Compassion and Empathy, 

Stephanie Mara Fox

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday!

So many things to update you on! First, you might notice I have a brand new logo!!! 

I have been working with amazing designers (Rebecca Eisner and Darcy Briks) to bring forth a new vision of the business I want to offer the world. You're the first to hear of this and see the new logo. The website will be live by Wednesday next week. You will definitely want to check it out! I'm so excited for this new beautiful space to come and connect. 

This is an interesting time to be launching something new as the news of Ruth Bader Ginsburg passing yesterday swept through the world. When I heard Ruth Bader Ginsburg was no longer a presence here, I cried. There was something about her spirit as she navigated cancer that felt indomitable. 

Her amazing being gave this impression that she could survive and thrive through anything. I partly felt shock. I had a belief, I now have awareness of, that she was going to live well into her 100's and guide us all into a new time, which she has done so many times before.

In honor of her life, I'm diving into 3 Ruth Bader Ginsburg quotes and how they can empower you in the healing journey you may be on with your food and body in this week’s episode.

You can also read the transcript to this week’s episode here.

May her life continue to be an inspiration to all women to speak up for any injustice we see and work to create the world we desire to live in.

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Have you ever noticed that overeating tends to happen more toward the end of a day?

You wake up, you feel refreshed, you make yourself a breakfast you feel proud of and then sometime between after breakfast and bedtime something happens that sparks a habit of overeating in the afternoon, in the evening, or after dinner. 

In this week’s episode, I go through the top 3 reasons why a pattern of overeating at the end of the day can occur.

You can also read the transcript to this week’s episode here.

What have you noticed contributes to overeating at night? Email me at [email protected] and let me know. I’m here for you on this life long journey of exploring our relationship with food and body.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...