Satiated Podcast

By Stephanie Mara Fox

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic... more

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FAQs about Satiated Podcast:

How many episodes does Satiated Podcast have?

The podcast currently has 261 episodes available.

Satiated Podcast episodes:

January 05, 2020 Satiated Saturdays Episode 11: How Your Binge Eating is Protecting You
Happy Satiated Saturday!
Have you ever experienced binge eating?
Did you judge that behavior?
Did you see it as something you needed to get rid of or that was “wrong?”
Did it make you feel weak?
Binging is not bad. Our habits and patterns around food are often guiding us toward deeper needs and desires. So this behavior is not something to be ashamed of. If you have experienced binging in the past or if it’s something you’re experiencing now, it is not a reflection of who you are or your character. It is a message from yourself to yourself.
In this episode, we dive into how your binge eating behavior is trying to protect you from something and different ways to navigate the urge to binge.
You can also read the transcript to this week’s episode here.
Remember to send yourself so much loving kindness on this journey. You are always doing the best you can to take care of you. Let yourself know that you’re doing a pretty damn good job.
If you’re ever looking for more support around a pattern of binging, reach out at [email protected]! I’m here for you every step of the way.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
December 29, 2019 Satiated Saturdays Episode 10: Discovering Desired Emotion
Happy Satiated Saturday!
With the New Year coming up next week, I wanted to offer a different strategy to enter into the new year that does not include a New Years' resolution.
What I have seen over and over again is that these resolutions become something for an individual to beat themselves up about. That is not the way we are going to enter into this new year, this new decade.
In this episode, we are going to explore identifying your desired emotion to guide your decisions over the next year.
You can also read the transcript to this week’s episode here.
You deserve to feel the lightness, excitement, empowerment, and confidence you desire to feel in your body. Your desired emotions will guide you in what is going to be best for you.
If you’re ever looking for more support on this journey, reach out at [email protected]! Wishing you all a wonderful transition into the New Year and talk to you all next week.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
December 22, 2019 Satiated Saturdays Episode 9: No More Binging
Happy Satiated Saturday!
With the holiday season in full swing, I wanted to offer a new perspective on parents that might support you as you potentially navigate being around family more during this time.
Have you noticed having a strong reaction to your parent’s behavior when you’re around them?
Do you have desires and longings for your parents to show up differently?
In this episode here, we dive into different ways to show up for your inner child to decrease the likelihood of binging on food during the holidays.
You can also read the transcript to this week’s episode here.
When around family and food, we can have two options. We can explore shifting our relationship with food to support and facilitate showing up differently with others. Or, we can explore different ways to show up for ourselves around our parents to transform our relationship with food. Experiment with both approaches to discover what feels most supportive to you. If you’re ever desiring more support on this journey, reply to this email anytime.
I hope you all have a smooth, joyous holiday week! Chat with you soon!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
December 14, 2019 Satiated Saturdays Episode 8: Embracing Pleasure
Happy Satiated Saturday!
What is your relationship like with pleasure?
Do you enjoy it? Embrace it? Fear it? Deny it?
The experience of eating food is naturally pleasurable. Eating food can release dopamine and opioids and stimulate all of our senses to provide a truly incredible bodily experience.
We can normalize that eating is meant to be a pleasurable experience and yet when eating becomes our only form of pleasure is when our relationship with pleasure and food can become confusing.
In this episode, we will explore how taking a pleasure inventory can be incredibly supportive to assess what actions are going to be most effective at producing the emotions and sensations you may be looking to feel in your body.
You can also read the transcript to this week’s episode here.
Feeling pleasure has been connected to our sense of well being and joy in life. Desiring to feel pleasure is something to be embraced and explored. What activities, actions, foods have you discovered provide you with a sense of pleasure?
Looking forward to hearing what you discover in your pleasure inventory! I’m here for you on this journey. Reach out at [email protected] anytime.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
December 07, 2019 Satiated Saturdays Episode 7: Cultivating Self Love
Happy Satiated Saturday!
We are inundated with external messages about how we are “supposed” to look. Our culture has an insane obsession with thinness being the ideal. We congratulate individuals for losing weight, yet have no idea what is actually occurring in their lives.
In this episode, we will delve into three tips on how to navigate your self love adventure with more ease.
You can also read the transcript to this week’s episode here.
Our relationship with our body and food is often a doorway to where else in our life is needing our loving attention and affection. Any insecurities we may ever have around our body can be an opportunity to slow down and explore where else in our life is needing our loving attention? If you’re ever desiring more support on this path, reply to this email anytime.
Have a beautiful weekend and chat with you all next week!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
7min
November 23, 2019 Satiated Saturdays Episode 6: Holiday Food Navigation Tool
Happy Satiated Saturday!
You might potentially be seeing an increase of articles right now on how to eat less during the holiday season, what to put on your plate to keep the weight off, and how to stay away from certain foods this Thanksgiving. I'm here to offer a very different piece of advice.
In this episode here, I will offer some new tools to navigate Thanksgiving and Holiday food in a brand new way so that you can stay connected to you to assess what actions are going to be most satiating to you in any moment.
You can also read the transcript to this week’s episode here.
I'm wishing you a Thanksgiving day filled with self compassion, self acceptance, and self empowerment. I hope your plate is filled with pleasure, joy, and love!
Have a great weekend and looking forward to connecting with you all soon.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
November 17, 2019 Satiated Saturdays Episode 5: Stuck In An Emotional Eating Cycle?
Happy Satiated Saturday!
Have you ever been in an emotional eating cycle?
It goes something like this: something happens in your day that sparks some emotions. The emotions feel too intense to sit with and so an overwhelming urge to eat arises. The part of you that really really does not want to address the emotion convinces you that eating would be easier. You eat more than your body physically needs and now you don't have to address that emotion anymore because you feel too full and are now focused on the guilt, shame, or judgment that has come up around eating as much as you did.
This cycle can happen again and again until we allow ourselves to slow down and feel the original emotions that came up. So today, I thought it might be supportive to explore if you find yourself on that cycle how to get off the cycle at each stage.
If you’re ready to step into your power, tune in to this week’s episode.
If you have ever experienced an emotional eating cycle, what did you learn from that time? How was food acting as your emotional protector? If you’re ever looking for more support around this cycle, email me at [email protected]. Have a great weekend and connect with you all soon.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
November 09, 2019 Satiated Saturdays Episode 4: Difference Between Dieting & Setting Boundaries
Happy Satiated Saturday!
In today’s episode, I delve into just how toxic dieting mentality can be and what it can hold us back from in our life. Having gone on my first diet the summer before High School, I have experienced in my own body what dieting can hold us back from not just physically, but emotionally as well.
Dieting mentality can provide false hope that if something just changed with your body that everything would be solved. It can take constant practice to catch these internal thoughts and re-shape them to ones that feel more satiating and nourishing to who you are today.
If you’re ready to release dieting mentality from your life, this episode is for you!
What will you start saying No to in your life? Have a wonderful Saturday and talk with you all soon!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
November 02, 2019 Satiated Saturdays Episode 3: Mindful Eating Experience
Happy Satiated Saturday!
We are two days after Halloween. You might have some candy lying around the house staring at you. You might be recovering from a sugar hangover. Whatever your candy situation might be, creating moments for mindfulness can be incredibly supportive during this time.
In this week’s episode, I will be walking you through how to create a mindful moment with some of your more irresistible foods. Self connection can ultimately decrease the amount of food we eat as we feel emotionally satiated by our own presence.
What are your favorite ways to create mindful moments for yourself? Hope you have a beautiful week and see you next Saturday.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
October 26, 2019 Satiated Saturdays Episode 2: How Do You Want To Feel?
Happy Satiated Saturday!
This week’s episode is truly powerful. This is a tool I teach every single individual I work with so you’re getting a little sneak peek at what it would be like to work with me one on one.
If you feel confused about what to eat, have noticed an increase in mindless eating, find yourself choosing foods that don’t feel good in your body every time you go out to eat, this is the episode for you!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
4min

FAQs about Satiated Podcast:

How many episodes does Satiated Podcast have?

The podcast currently has 261 episodes available.

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