Satiated Podcast

Happy Satiated Saturday! 

We have many different parts of us. These inner parts of us all feel as though they are serving us in some way. When in relationship with food, it can be supportive to get curious about who's choosing your food, who's doing the eating, what is that part of you desiring to receive from food, where do they live in your body, and what does it feel like when they show up. 

During my teenage years, when my emotions felt too big to navigate, my inner child would come in with, "Alright, I've got this. We need ice cream, doritos, or pizza stat." Coming out of a food coma, all I was dealing with was an upset tummy instead of my emotions. 

In this week’s episode, I will discuss how to identify what part of you is eating when choosing food to self soothe and new ways to show up for this part of you.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-part-of-you-emotionally-eats. 

With Compassion and Empathy, 
Stephanie Mara Fox

To discover what your current relationship status is with food currently, you can go take my free What Is Your Relationship Status With Food Quiz here: https://www.stephaniemara.com/foodrelationshipquiz. You will find out what your current relationship status is and your food relationship red flags to let you know when it might be time to transition into a new relationship with your food.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

It's the morning. You're feeling a new resolve that today is the day you're going to have the most joyous and smoothest day with food. You feel calm and connected and feel like you know what you need to do to make new food decisions. 

Breakfast is a breeze and you continue on with your day. As the hours tick by, you start to notice familiar urges arise. Suddenly, at 3:00, 4:00, 5:00, 9:00, or 11:00 pm, as if you had blacked out, you find yourself stewing over how you ate the entire bag of this or a whole carton of that. 

In this week’s episode, I will share the top 3 reasons your food habits aren't changing. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/why-your-food-habits-arent-changing. 

A different relationship with food is possible. If you're ready to take a step forward now, my Intro to Somatic Eating™ mini course is still 50% off. The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment needed to hear and interpret your body's messages to never rely on an external diet or expert ever again. https://satiated.mykajabi.com/offers/L2B45adz

If you have any questions, email me at [email protected] anytime!

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

It was my first year of Graduate School and my first time living by myself in my own apartment. I was experimenting with applying the somatic tools I was learning in relationship with food. Up until that point in time, I had also labeled foods as good or bad, something that if you have been with me for a while I'm very clear now that there are no good or bad foods. 

I knew that to deepen into healing my relationship with all food I needed to also have neutral eating experiences with foods I had labeled as "bad." So I created an experiment for myself. Every day for a week, I chose a food I had labeled as "bad" and ate that for dinner. One of those foods was ice cream. 

In this week’s episode, I share my experience with de-labeling a food and how you can too. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/eating-ice-cream-for-dinner

Give yourself all the time you need on your food and body adventure. There is no rush. You get to trust you're always exactly where you're meant to be, learning what you're meant to be learning. 

With Compassion and Empathy, 
Stephanie Mara Fox

PS. The Satiated Podcast is now an affiliate with Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Click here (https://app.kajabi.com/r/7zLtW92X/t/yxukwczf) and you will get a special 30 day trial!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

When I was 21 years old, I was sick and tired of being in severe digestive pain. Crohn's Disease and Ulcerative Colitis runs in my family. To make sure I wasn't going down the same path I went in for a colonoscopy and endoscopy to check out what might be going on inside. 

The great news was that everything looked perfect. The confusing news was being diagnosed with Irritable Bowel Syndrome and given no guidance whatsoever about what to do with the symptoms I was experiencing. 

In this week’s episode, I share a crucial discovery on my healing path and 3 signs of when to stop focusing on what you're eating. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/3-signs-that-you-need-to-stop-focusing-on-what-youre-eating. 

To discover what your current relationship status is with food, you can go take my free What Is Your Relationship Status With Food Quiz here: https://www.stephaniemara.com/foodrelationshipquiz. You will find out what your current food relationship status is and your food relationship red flags to let you know when it might be time to transition into a new relationship with your food. 

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

On July 27th, 2021 Simone Biles, stepped up to do her vaulting routine at the Olympics. Mid-air, she got what gymnasts call the twisties when your brain feels disconnected from your body. She luckily landed safely on the ground. 

Immediately after, she left the room and came back to announce she was pulling out of the Olympics. Simone Biles is known for performing some of the world's hardest gymnastics routines. All over social media this past week, individuals have been cheering her on as a role model for women all around the world and of all ages that your self care needs to come first. 

In this week’s episode, we will explore how Simone Biles' actions this past week can be an example about how to listen to your body. 

You can also read the transcript to this week’s episode here. 
https://www.stephaniemara.com/blog/how-simone-biles-is-a-role-model-for-body-listening

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

About 45 million Americans go on a diet each year. The diet industry instills the message that if you just follow them perfectly you will obtain everything you desire. 

It's kind of like a romantic movie where the couple finally ends up together in the end but what happens after that? 

What happens after you lose the weight? 

Is that way of eating feel sustainable? 

In this week’s episode, I discuss some of the outcomes you might believe you will receive from losing weight and challenge them. If you're tired of the dieting roller coaster, this episode is for you!

You can also read the transcript to this week’s episode here. 

The end results you want from a weight loss journey needs to be cultivated in your body as it is now. Everything you're looking to receive from a weight change needs to be addressed in your current body so that no matter how your body changes over time you deeply know that you deserve to feel worthy, confident, and loved just as you are. 

With Compassion and Empathy, 
Stephanie Mara Fox

As a reminder, the Intro to Somatic Eating™ mini course is still 50% off! The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment you need to hear and interpret your body's messages to never rely on an external diet or expert ever again. Click below for more details. 

I WANT THE SOMATIC EATING MINI COURSE:
https://satiated.mykajabi.com/offers/L2B45adz

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I remember a time where I thought if I just figured out what to eat and how to move my body all the symptoms I was experiencing would be healed. I'll give a sneak peak into the future...food and movement contributed to less than 50% of what needed to be attended to for healing to occur. If you have been here for awhile, you have maybe learned quite a lot about satiation and being a Somatic Eater. Intellectually understanding why you reach for food or judge your body can only take you so far on your healing path. 

At some point, you will need to get into your body and allow your sensations and emotions to be felt and moved through you. Focusing on food or body image can be a great distraction for what is really needing your attention. 

In this week’s episode, I will guide you through a Somatic Eating experience to get you into your body to begin discovering what your focus on food and body may be covering up. 

You can also read the transcript to this week’s episode here:  https://www.stephaniemara.com/blog/its-time-to-get-into-your-body

If anything arose from this experience you want to discuss further,  email me at [email protected] anytime!

With Compassion and Empathy, 
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

You will have many different kinds of relationships throughout your life. Friends, intimate relationships, mentors, teachers, coaches. Every relationship will teach you something about you, about what you deserve, about what you desire. We can apply the same idea to our relationship with food. 

You will not have just one kind of relationship with food throughout your life, you will have many. Take a moment to reflect on your journey with food. Think back to how you used to relate to food perhaps during your teenage years or in your 20's. 

In this week’s episode, I will discuss what your relationship with food might be here trying to teach you and reflect back to you at any moment.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-your-relationship-status-with-food

To discover what your current relationship status is with food currently, you can go take my free What Is Your Relationship Status With Food Quiz at https://www.stephaniemara.com/foodrelationshipquiz. You will find out what your current relationship status is and your food relationship red flags to let you know when it might be time to transition into a new relationship with your food. 

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I started off this week's episode with the intent to discuss how to tell when you're satiated to stop eating. One research study, led me to another, led me to another. Suddenly, I no longer felt like I could make the experience of satiation come across as simple. There are just so many factors that can actually affect what supports you in feeling satisfied at the end of a meal. 

If you're one of those individuals who has always felt unclear as to what feeling satiated and satisfied at the end of a meal felt like there could be a lot of reasons why and a lot of them are completely not your fault (something that dieting culture wants to make us believe). 

In this week’s episode, we will dive into a missing piece of satiation which is your vagus nerve.

You can also read the transcript to this week’s episode here. 

What has supported you in feeling full and satiated after a meal? Respond back to this email anytime and let me know!

With Compassion and Empathy, 
Stephanie Mara Fox

As a reminder, the Intro to Somatic Eating™ mini course is still 50% off! Click below for more details. 

I WANT THE SOMATIC EATING MINI COURSE

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Are you confused about the difference between emotional eating, overeating, and binge eating? These terms are often used interchangeably and yet they actually have very different characteristics. 

Understanding the difference between these ways of eating can offer more personal awareness around what might be happening for you physically or emotionally in how you're showing up with your food and body. 

In this week’s episode, I explain how to identify the difference between these 3 types of eating and offer new definitions for each.

You can also read the transcript to this week’s episode here. 

It takes time and practice to become a Somatic Eater and you get to take all the time you need! If you're ever looking for more support, email me at [email protected] anytime.

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...