Satiated Podcast

Happy Satiated Saturday! 

Wait…Happy Satiated Sunday?

At about 9:00 pm last night I realized it was Saturday. I kept thinking it was Friday all day long and realized I had not recorded my Satiated Saturday yet. At that moment, I had two choices:

1. Judge myself for “not being more prepared.” Push myself to ramble something into a recording and send it out just to prove my consistency. 
2. 
   
3. Meet myself with compassion and understanding. Acknowledge sending out my next episode today will be just as consistent and step into trust that this was exactly what was meant to occur. 

I chose B :) And this week’s episode was inspired by the process I went through. I discuss my relationship with my own perfectionist part of me. I offer a new way you can show up for your perfectionist part of you and how embracing our imperfectness can transform our relationship with food.

You can also read the transcript to this week’s episode here.

If you have had some harsh internal voices showing up during this time, please know I am here for you. You don’t have to navigate this time alone. Remember whatever this part of you is saying is not a fact or a truth. The power is within you to guide your thoughts to ones that feel more satiating and loving to feed your body.

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

You may have heard a million times that the recommended water intake is about 8 glasses a day. We can have clear cues as to when we are hungry but how do we know when we are thirsty?

In this episode, we will explore bodily cues of thirst and how feeling adequately hydrated can decrease emotional eating. You will also receive tips on how to increase your water intake.

You can also read the transcript to this week’s episode here.

What tricks have you found most effective to drink more water? My favorite one has been to purchase a glass water bottle I love to look at and hold and I have it with me at all times that I can refill whenever needed. Email me at [email protected] and let me know what has worked for you! 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Have you heard of Vitamin L? 

In this episode, I dive into the importance of quality nourishment and tips on how to include more quality food and meals into your day, especially when your food choices might be limited at this time. 

You can also read the transcript to this week’s episode here.

Remember that you’re doing the best you can to take care of your body during this time. If you’re looking for support around recipes you can create with what you have in your home, email me at [email protected] and let’s get creative together! 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Today, I took a break from my food and mood series to share some thoughts around what I’m seeing on social media in response to the Corona Virus. 

In this episode, I explore keeping an open mind as we all are doing the best we can to navigate this time and you will also be guided through a yummy body scan to support your body with relaxing every muscle of your being to experience that right here and right now, you are safe and everything will be alright. 

I’m currently offering 30 minute sessions at a discounted rate to further be of support. If you have been wanting to work with me and sense having more support and connection would feel helpful, email me at [email protected]. 

I’m here for you. If you have any thoughts after listening to this episode I would love to connect with you and hear how you are processing, digesting, and assimilating everything your body is taking in physically and emotionally. 

Keep breathing and being gentle with yourself and looking forward to hearing from you soon.

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Do you skip meals? 

Is your eating inconsistent throughout the day? 

Do you find yourself binging every night?

If your brain tells you that you don't have time to eat because you have too much to do, you also don't have time to feel ungrounded, unstable, and mentally foggy. If your brain is telling you that if you eat more you will gain weight, skipping meals is actually slowing your metabolism down, putting your body in a survival mode and actually making you gain weight. 

Skipping meals can lead to: 

• Poor concentration
• Increased stress
• Lower sense of well being
• Can make it more difficult to navigate emotions making them feel more intense

In this episode, we will discuss what happens in a day when you skip meals and how rhythmic eating is the key to decreasing nighttime binging and emotional eating. 

You can also read the transcript to this week’s episode here.

If you experiment with rhythmic eating this next week I would love to hear how it goes for you! You can email me at [email protected] and let me know what you notice when you rhythmically eat. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

If you experience bloating, gas, pain, burping, constipation or diarrhea, acne or rosacea, and a runny nose after every meal, this can potentially be your body's way of letting you know there may be a gut issue occurring. 

Trying to optimally nourish ourselves without healing gut issues can leave us feeling frustrated that no matter our best efforts, something always feels a little off. 

No matter how much whole natural food I ate, for years I was still experiencing bloating and digestive pain. 

I really want to stress here that if you have been feeling perplexed as to why your symptoms are continuing it is not your fault. There is something potentially happening inside your body that needs extra support. 

In this episode, I dive into just how important an optimal functioning gut is and tips to start your gut healing journey. 

You can also read the transcript to this week’s episode here.

If you have been experiencing a lot of gut issues for years, I understand how frustrating it can feel. You’re not alone on this journey. I’m here for you to navigate and learn and interpret the gut’s messages and wisdom it is trying to tell you. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I live in a sensitive body and my anxiety has been at an all-time high this past week. 

Feeling anxiety is not new to me. It’s something I have chosen to navigate in natural ways for as long as I can remember. I experience anxiety as my friend, which is not something our culture teaches us to do. Whenever we feel intense emotions we are told it’s just in our head, get over it, go do something fun, go take this pill/eat this food/drink that alcohol all to not feel the worry and anxiety present.

I often describe to my clients how emotions like fear, worry, anxiety, panic, anger are like a whining child. If we try to ignore this child, they only get louder and intensify their expression to try and get our attention. 

Since I have been in the thick of attending to myself and my anxiety this past week, I thought I would offer my top tools that when you’re feeling overwhelmed, anxious, and full of worry, how to navigate these emotions with more ease. 

In this episode, you will receive 4 tips on how to flow with the presence of anxiety while staying connected to yourself. 

You can also read the transcript to this week’s episode here.

If you have been feeling high anxiety lately, you’re not alone. Reach out anytime at [email protected] if you’re looking for more support. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Last week we explored how lack of sleep can affect our relationship with food. This week we will be exploring stress. 

When stress increases, do you want to ignore, run away, or numb out to the feelings showing up?

Is your first go-to action to reach for some sugary, crunchy, salty, sweet treat?

In this episode, we will explore how stress can affect our hunger and how our hunger can affect our stress. You will also receive 4 awesome tips to diminish stress eating so you can navigate your day feeling more embodied, grounded, and connected. 

You can also read the transcript to this week’s episode here.

I would love to hear from you! Email me at [email protected] and let me know what response to stress is no longer working for you and what new tool you feel most excited to experiment with. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

We have been talking a lot about emotional satiation and befriending our emotions recently. For the next several weeks, we will be exploring the factors that can affect our ability to stabilize our moods, throw off our appetite, and increase the likelihood of reaching for food for non-physical hunger reasons.

We will explore sleep, stress, impaired gut function, skipping meals, quality of food, and thirst.

Today we are going to start with sleep.

In this episode, we dive into how getting less than 7 hours of sleep can affect our food choices and how much we eat. I will also provide 5 tips for cultivating a more satiating sleep routine.

You can also read the transcript to this week’s episode here.

Feel free to email me any insights that got cultivated for you and looking forward to connecting with you all soon!

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

You might have heard the saying the one consistent relationship we have in our life is the one we have with ourselves. There is another relationship that is there throughout our entire lives and that is the one we have with our food. 

We can have an intimate relationship with our food where our food patterns, cravings, urges, and choices can inform us and support us. 

Food can be a powerful mirror reflecting back to us how we might be feeling based on what we choose to eat or beliefs we are holding onto about who we think we “should” be. 

In this episode, we are exploring how our relationship with food can provide us so much information in how we are relating to ourselves and our life. 

You can also read the transcript to this week’s episode here.

Feel free to email me any insights that got cultivated for you at [email protected] and looking forward to connecting with you all soon!

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...