#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her.

I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on how to kickstart your self-improvement journey through reframing your thoughts, investing in yourself, and finding wellness tools that unlock your highest self.

We Also Talk About…

• Jaz’s glow up journey and career pivot from law
• How to make social media work for you as a source of inspiration
• How to invest in yourself and find the catalyst to your confidence
• Journaling practices and affirmations that help you connect to your higher self
• How to practice mindfulness when consuming content
• How to check in with yourself to ensure you’re making the right decisions for you

Resources:

• Subscribe to Jaz’s YouTube channel @jazturner16
• Follow Jaz on Instagram @jazturner16
• Follow Jaz on Tiktok @jazturner16

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Alo Moves | Get a variety of workouts and wellness classes on demand with Alo Moves. Use code BALANCED30 for a free 30-day trial at alomoves.com.
• LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
• Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
• Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#235 Over the last decade, ‘girlboss’ culture has convinced us that we’re superwomen who can have it together all of the time. But that’s not always the reality, and we’re ready for open conversations that embrace the REAL qualities that lead to success!

Today, we’re welcoming award-winning journalist, entrepreneur, and author of “Simplify The Hustle,” Sherrell Dorsey for an in-depth conversation on how to simplify your approach to success through reframing productivity, prioritizing self-care, and creating space for yourself to win and reach your goals beyond just hard work.

We Also Talk About…

• Sherrell’s journey finding balance as a serial entrepreneur
• The keys to building and distributing wealth amongst communities
• First-generation entrepreneurship and the challenges of building a business from the ground up
• The difference between leveling up and selling out
• Intention-setting and how to practice self-care as an entrepreneur
• What it means to simplify the hustle and embrace efficiency

Resources:

• Follow Sherrell on Instagram @sherrell_dorsey
• Read “Upper Hand: The Future of Work for the Rest of Us” by Sherrell Dorsey
• Read “Simplify The Hustle: A 21-Day Guide to Balancing Work With Ease & Intention” by Sherrell Dorsey

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#234: Are you healing or are you coping? Today I’m sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times.

Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set new standards for yourself, be patient with your progress, and learn how to identify what your feeling in order to move forward.

We Also Talk About…

• Tarek’s career journey from dentistry to content creator to screenwriter
• What it means to come out of survival mode
• Seed mentality and making time for things that bring you joy
• How to use journaling as a healing tool in difficult times
• Why it’s important to identify trust in relationships
• Daily stress and anxiety relieving techniques

Resources:

• Follow Tarek on Instagram @itstarekali
• Follow Tarek on TikTok @itstarekali
• Subscribe to Tarek’s YouTube Channel @TarekAli
• Listen to Tarek’s podcast THAT Conversation
• Listen to Tarek’s “Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement” episode
• Visit leapintohealing.com for more tools and resources for healing

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Thrive Market | Save time and money and today at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator.

In today’s solo episode, I’m opening up about the challenges I’ve experienced so far, what changes I’m making to support my mental health, and how I’m using new wellness tools to spark my next creative endeavor.

Catch up on my other solo episodes:

• Episode 220: How I Became A Full-Time Podcaster
• Episode 222: How to Make Friends in A New City + Am I Oversharing with My Friends? [Q&A]

Resources:

• Shop limited-edition Balanced Black Girl merch
• Read The Artist's Way: A Spiritual Path to Higher Creativity
• Read the NYTimes article on the Eldest Daughter Syndrome

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.
• LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for growth.

Today I’m sitting down with entrepreneur, author, and founder of Woman Evolve, Sarah Jakes Roberts for a powerful conversation on how to build confidence, embrace flexibility, and make power moves.

We Also Talk About…

• Sarah’s experience stepping into her power in each area of her life
• What inspired Sarah’s new book “Power Moves: Ignite Your Confidence and Become a Force”
• The difference between being prepared and trying to control the outcome
• Finding power in vulnerability and how to identify what you’re afraid of
• Ways to improve your decision-making skills when you’re feeling anxious or depressed
• How to create a vision for yourself and find opportunities that empower you
• Intention setting and giving yourself permission to rest
• Tips for approaching burnout and ways to embrace flexibility

Resources:

• Shop limited-edition Balanced Black Girl merch
• Follow Sarah on Instagram @sarahjakesroberts
• Follow Sarah on Tiktok @realsarahjakesroberts
• Subscribe to Sarah’s YouTube channel @SarahJakesRoberts
• Get Sarah’s book “Power Moves: Ignite Your Confidence and Become a Force”
• Listen to the Woman Evolve podcast hosted by Sarah Jakes Roberts
• From Sarah’s YouTube Channel — POV: I took my wig off while I was preaching

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
• Hinge | Download Hinge and try voice prompts today! Then, find someone worth deleting the app for.
• Lipton Green Tea | Drinking two cups of Lipton Green tea daily is a great ally for wellness and a simple way to up your everyday wellness habits. Try New Lipton Green Tea!
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.
• Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedles.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think.

In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple.

From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle.

We Also Talk About…

• Vanessa’s experience as a Black woman running a venture-backed startup.
• Why working with a dietitian is more accessible than you think
• How to understand and alleviate common gut health issues through diet
• The pros and cons of taking weight loss medications like Ozempic
• How to avoid falling into the trap of fad diets and nutrition trends
• How to get health and nutrition assistance at a lower cost

Resources:

• Shop limited-edition Balanced Black Girl merch
• Follow Vanessa on Instagram @vanessarissettord
• Follow Culina Health on Instagram @culinahealth
• Visit start.culinahealth.com to sign up for insurance-covered nutrition care! If your insurance does not cover Culina, mention Balanced Black Girl for a special discount.

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsor:

Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice?

Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why community is vital for our well-being, and how to create meaningful connections with other women in our lives.

We Also Talk About…

• What inspired Dr. Joy to become a licensed psychologist and create Therapy for Black Girls
• Why female friendships are beneficial to our health
• The differences between friendship, community, and sisterhood and why they aren’t interchangeable
• High-maintenance vs. Maintenance friends and the role of reciprocity
• How attachment styles shows up in friendships
• The benefits of intergenerational friendships
• Normalizing therapy and exploring different types of therapeutic modalities

Resources:

• Follow Dr. Joy on Instagram @hellodrjoy
• Listen to the Therapy for Black Girls podcast
• Listen to the “What Does It Mean to Be A Girl’s Girl?” episode on Therapy for Black Girls
• Need someone to talk to? Check out the Therapy for Black Girls Directory to find a therapist near you
• Join the Therapy for Black Girls Sister Circle
• Read Dr. Joy’s book “Sisterhood Heals: The Transformative Power of Healing in Community”
• Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa G. Franco

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
• Alo Moves | Unlock your personal wellness routine with Alo Moves. Visit alomoves.com and use code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.
• Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
• Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgement or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#229: In today’s episode we’re celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no matter what season you’re in.

Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY.

In this episode, we discuss unique ways to be in touch with your reproductive health.

We Also Talk About…

• Latham’s journey starting Mama Glow and opening a new facility in Brooklyn.
• Living seasonally and pushing through chaotic seasons of life
• Menstrual depression and finding moments of retreat
• Why it’s important to listen to your body
• How to modulate your life to accommodate your reproductive system
• How aging affects the reproductive system in your 20s, 30s, and beyond

Catch up on these reproductive health episodes:

• Reframing Fertility with Bri Braggs of Fertile Alchemy
• Sexual Health from the Womb to the Tomb with Michelle Hope
• Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones
• Sexual and Reproductive Health with Dr. Sara Flowers
• Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra

Resources

• Follow Latham on Instagram @glowmaven
• Follow the Mama Glow community on Instagram @mamaglow
• Visit mamaglow.com/gatherings for professional doula training programs and more
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• LMNT | Stay hydrated with LMNT– electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
• Thrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!
• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
• Prose | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles.
• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• Hinge | Hinge is the dating app that’s designed to be deleted. Download Hinge and try voice prompts today!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk.

Today I’m sitting down with hosts of the new podcast On The Sidewalk, Chelsea Vaughn from Season 25 of the Bachelor, and Cashay Proudfoot from Season 3 of Love Island.

From big chops to experiencing heartbreak, Chelsea and Cash dish about what it’s like to grow, love, and evolve in the public eye.

We also talk about…

• How Chelsea and Cash navigated public breakups after being on reality TV
• Forming a friendship over shared unique experiences
• Chelsea and Cashay’s hot takes on working in reality TV as Black women
• How to know if you’re ready for a long-term relationship
• How to manage your dating expectations

Resources

• Follow Chelsea on Instagram @chelseavaughn
• Follow Chelsea on TikTok @chelseavaughn_
• Follow Cashay on Instagram @cashayproudfoot
• Follow Cashay on Tiktok @cashayproudfoot
• Listen to Chelsea & Cash’s new podcast On The Sidewalk

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Nike | Nike’s Indy Bra and Universa Legging offer supportive flexibility and comfort for whatever your day brings. Shop now at nike.com.
• Foria | Enhance your pleasure with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkout.
• Fatty15 | Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.
• Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
• Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you.

Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot.

We also talk about…

• How Kirsten manifested her dream opportunity to become a Peloton instructor
• Kirsten’s journey with fertility challenges and motherhood.
• Why intention setting walks and creating personal anecdotes for yourself can be so powerful
• The difference between living and existing
• Overcoming imposter syndrome and believing you belong
• Taking pause seasons and ways to celebrate yourself during dark times
• How to tap into purpose and figure out what you really love

Resources:

• Follow Kirsten on Instagram @iamkirstenferguson
• Follow Kirsten on TikTok @iamkirstenferguson
• Visit https://www.onepeloton.com/ for workout classes and equipment
• Join Kirsten’s outdoor running series on Peloton
• Sign up for Kirsten’s Intention Setting Sundays. This 60-minute walking class is designed to be low-impact and takes place on the Peloton Tread, making it accessible for people of all fitness levels to reflect and set intentions for themselves. Intention Setting Sunday classes can be taken on the Peloton Tread+, Peloton Tread, Peloton App and live at Peloton Studios NY.
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch weekly episodes on Youtube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
• Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• Hinge | On Hinge there’s no rules, times or games. If you’re feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.
• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.