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Even Here, Even Now is a podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. Even Here, Even Now is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably... during this complicated of polycrisis and rise of facism. Host Mara Glatzel is an author and coach ready to support you in cultivating radiant self-trust by honoring and advocating for your needs. Get more: maraglatzel.com

Even Here, Even Now is a podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. Even Here, Even Now is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably... during this complicated of polycrisis and rise of facism. Host Mara Glatzel is an author and coach ready to support you in cultivating radiant self-trust by honoring and advocating for your needs. Get more: maraglatzel.com

Even Here, Even Now: A Needy Podcast with Mara Glatzel

The Fat Lip

The Prehab Podcast is for anyone looking to take their health, performance, and patient care to the next level. Whether you're a clinician, fitness professional, or simply passionate about movement and injury prevention, this podcast keeps you at the forefront of physical therapy, health tech, and performance optimization.

Hosted by Dr. Michael Lau, Dr. Arash Maghsoodi, and Dr. Craig Lindell—founders of Prehab and Doctors of Physical Therapy—each episode delivers practical strategies and expert insights to help you improve patient outcomes, stay ahead of industry trends, and grow your career or business.

We cover everything from advanced treatment approaches and innovations in health technology to navigating the business of rehab, optimizing patient communication, and career development. From deep dives with industry leaders to real-world strategies you can use right away, this podcast brings you conversations that empower you to take control of your health and of others.

The Prehab Podcast is for anyone looking to take their health, performance, and patient care to the next level. Whether you're a clinician, fitness professional, or simply passionate about movement and injury prevention, this podcast keeps you at the forefront of physical therapy, health tech, and performance optimization. Hosted by Dr. Michael Lau, Dr. Arash Maghsoodi, and Dr. Craig Lindell—founders of Prehab and Doctors of Physical Therapy—each episode delivers practical strategies and expert insights to help you improve patient outcomes, stay ahead of industry trends, and grow your career or business. We cover everything from advanced treatment approaches and innovations in health technology to navigating the business of rehab, optimizing patient communication, and career development. From deep dives with industry leaders to real-world strategies you can use right away, this podcast brings you conversations that empower you to take control of your health and of others.

The Prehab Podcast

This podcast addresses hope and recovery options for individuals, friends, family, parents and associates who have been or may be addicted to opioids, heroin, cocaine, prescription drugs, fentanyl, and want to overcome the addiction.

There are interviews with former addicts, stories of having gone through numerous failed rehabes, parents and loved ones that describe the horrors and ultimate methods they have sought to save lives and help.

Issues include the changing world of rehab, from 12 step programs to successful and effective alternative approaches to detox, withdrawal, and education for stable life style changes for former addicts. The benefits and dangers of different types of rehab from those that have experienced it.

The "point of no return' is when the individual has come to a realization that they need and want help. 

This is also for friends and family of addicts who are at their wits end and don't know what to do to help the addict.  This podcast gives hope and inspiration for recovery.

Some topics include:
- Where can I get help?
- How do I know if my child or relative or friend is addicted?
- How do I get someone up to realizing they need help?

This podcast addresses hope and recovery options for individuals, friends, family, parents and associates who have been or may be addicted to opioids, heroin, cocaine, prescription drugs, fentanyl, and want to overcome the addiction. There are interviews with former addicts, stories of having gone through numerous failed rehabes, parents and loved ones that describe the horrors and ultimate methods they have sought to save lives and help. Issues include the changing world of rehab, from 12 step programs to successful and effective alternative approaches to detox, withdrawal, and education for stable life style changes for former addicts. The benefits and dangers of different types of rehab from those that have experienced it. The "point of no return' is when the individual has come to a realization that they need and want help. This is also for friends and family of addicts who are at their wits end and don't know what to do to help the addict. This podcast gives hope and inspiration for recovery. Some topics include: - Where can I get help? - How do I know if my child or relative or friend is addicted? - How do I get someone up to realizing they need help?

The Addiction Podcast-Point of No Return

Welcome to The Psilocybin Chronicles!

The Psilocybin Chronicles provides people with unique and meaningful conversations with the goal of educating about psilocybin's therapeutic use, it's societal impacts, and navigating the psychedelic experience. These discussions come straight from the inside of the current psychedelic renaissance, as we have been providing safe, legal access to psilocybin mushroom therapeutic use for years. We are joined by the guests and facilitators of our retreat center in Jamaica, MycoMeditations.

As society begins to reintegrate psychedelics into our culture, join us as we explore transformative journeys and the valuable lessons that we can learn from psilocybin mushrooms.

Welcome to The Psilocybin Chronicles! The Psilocybin Chronicles provides people with unique and meaningful conversations with the goal of educating about psilocybin's therapeutic use, it's societal impacts, and navigating the psychedelic experience. These discussions come straight from the inside of the current psychedelic renaissance, as we have been providing safe, legal access to psilocybin mushroom therapeutic use for years. We are joined by the guests and facilitators of our retreat center in Jamaica, MycoMeditations. As society begins to reintegrate psychedelics into our culture, join us as we explore transformative journeys and the valuable lessons that we can learn from psilocybin mushrooms.

The Psilocybin Chronicles

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. Join Marco and Amanda for soft, meandering conversations about mundane topics, nostalgia, and everyday curiosities — the perfect companion for drifting off.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. Join Marco and Amanda for soft, meandering conversations about mundane topics, nostalgia, and everyday curiosities — the perfect companion for drifting off. Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. Join Marco and Amanda for soft, meandering conversations about mundane topics, nostalgia, and everyday curiosities — the perfect companion for drifting off. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Insomnia Project

Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more.

Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practices with an open and curious mind. It can be a powerful and transformative journey, but it’s essential to proceed mindfully and responsibly.

Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more. Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practices with an open and curious mind. It can be a powerful and transformative journey, but it’s essential to proceed mindfully and responsibly.

Expanded States

The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com

The Unlock Wellness Podcast

welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. 

if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)

welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)

welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire &amp; empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. 

if you can listen with an open heart &amp; open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons &amp; experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)

let's thrive

Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinations, GMO, gluten free and more. Our goal is to curate, research and deliver the most cutting edge health information every week giving you the tools you need to start living your best life, today! Thanks for listening.

Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource

Balance your menopause experience and regain control with natural solutions to live the life you love.

Menopause Guide Podcast, with RhondaNP

ADHD is one of the most researched yet least understood conditions of our time.  Living Beyond ADHD host, Dr B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap.  Those diagnoses missed in earlier years and made in adulthood, add many burdens to the discovery.  Failed marriages, bankruptcy, unemployment, academic failure, underachieving, depression, anxiety, low self-esteem, and a deep mistrust of self, are just the tip of the iceberg.  In order to live a happier, more productive and successful adult life in today's world, you must learn the foundational pre-skills and essential executive function skills and strategies.  Those underdeveloped skills and strategies rather than just your ADHD could be what are driving your greatest challenges.

ADHD is one of the most researched yet least understood conditions of our time. Living Beyond ADHD host, Dr B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap. Those diagnoses missed in earlier years and made in adulthood, add many burdens to the discovery. Failed marriages, bankruptcy, unemployment, academic failure, underachieving, depression, anxiety, low self-esteem, and a deep mistrust of self, are just the tip of the iceberg. In order to live a happier, more productive and successful adult life in today's world, you must learn the foundational pre-skills and essential executive function skills and strategies. Those underdeveloped skills and strategies rather than just your ADHD could be what are driving your greatest challenges.

Living Beyond ADHD

Do you want a wildly healthy, naturally disease-resistant animal who outlives that ever decreasing “average” life span? Do you want a magnetically attractive Vital Animal that irresistibly draws people to her? One who doesn’t cost you a fortune in vet bills because she’s so darned healthy? Join Dr. Will Falconer, a vet since 1980, and a fully homeopathic one since 1992 and discover how to make and keep a truly Vital Animal. These animals are changing the world, and yours can join our pack. Hit subscribe and get ready to turn heads.

Vital Animal Podcast

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

Sleep Better | Sleep Music with Noise

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/">www.helloaudreyrose.com</a>

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose" rel="noopener noreferrer">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/" rel="noopener noreferrer">www.helloaudreyrose.com</a>

Ready To Rise

On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. 
Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative medicine field. Whether you are struggling with a chronic illness, want to learn more about detox and anti-aging, or fine-tune your biofield, then this podcast is for you!
In addition to building two world-renowned health clinics, Dr. Schaffner currently sees patients telemedically, as well as in-person at her Immanence Health clinics in Seattle, Washington and Marin, California.

On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative medicine field. Whether you are struggling with a chronic illness, want to learn more about detox and anti-aging, or fine-tune your biofield, then this podcast is for you! In addition to building two world-renowned health clinics, Dr. Schaffner currently sees patients telemedically, as well as in-person at her Immanence Health clinics in Seattle, Washington and Marin, California.

The Spectrum of Health with Dr. Christine Schaffner

Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'

A Gutsy Girl

A digestible health and fitness show for women.

Get Your Shit Together

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!

The Ex-Good Girl Podcast

The Ambient Soundbath Podcast was designed to give listeners a space for thinking and being. Whether listening with headphones or in the open air, the Ambient Soundbath Podcast aims to create a relaxing listening experience for meditation and sleep. The Ambient Soundbath Podcast features the music of a variety of artists and is produced and distributed by Matt Borghi.

Ambient Soundbath Podcast

Intimate Conversations From Womb to Tomb:  Birth stories, Interviews and Conversations for Midwives, Mama's and wanna-be's. Answering your questions and exploring life's natural events. Episodes are full of Alternative Dialogue that will reframe our relationship to birth, life and death.

Intimate Conversations From Womb to Tomb: Birth stories, Interviews and Conversations for Midwives, Mama's and wanna-be's. Answering your questions and exploring life's natural events. Episodes are full of Alternative Dialogue that will reframe our relationship to birth, life and death.

AskMidwife707

RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.

RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.

RUNGA Radio

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years…. We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

The Lab Report

Conversations on energy, intuition, and discernment to help you live aligned with who you truly are. Every other week, Andrea welcomes inspiring guests to explore spirituality, consciousness, and personal growth in ways that are practical, eye-opening, and real. These conversations go beyond the surface, offering fresh perspectives that spark curiosity, bring clarity, and validate deeper knowing. As you listen, you’ll begin to notice what truly resonates for you — what lights you up and feels exciting. That awareness naturally guides your path of learning and growth, helping you live more aligned with who you truly are. And as more individuals live from this place, they fuel the great transformation now unfolding on Earth. Keep listening — and follow what resonates.

Conversations on energy, intuition, and discernment to help you live aligned with who you truly are. Every other week, Andrea welcomes inspiring guests to explore spirituality, consciousness, and personal growth in ways that are practical, eye-opening, and real. These conversations go beyond the surface, offering fresh perspectives that spark curiosity, bring clarity, and validate deeper knowing. As you listen, you’ll begin to notice what truly resonates for you — what lights you up and feels exciting. That awareness naturally guides your path of learning and growth, helping you live more aligned with who you truly are. And as more individuals live from this place, they fuel the great transformation now unfolding on Earth. Keep listening — and follow what resonates.

What Resonates?

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

The Simplicity Sessions

Where sustainable living women, Kelsey and Suzette, empower you to live a green life you'll love.

The Positively Green Podcast

We exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.

Life in the Fasting Lane

The Justin Caviar Show is the weekly podcast for you to plug into if you're looking to scale and grow in your health, wealth, life and entrepreneurship. By taking a deep dive into various fields Justin - with his elite professional and world class guests - will reveal ways to increase your human optimization. This podcast is specifically designed to show you what is possible and to help you become your very own superhero.  

Justin Caviar is a self-experimenter, personal development and branding expert, as well as a renowned public speaker. In this uplifting show, he deconstructs the intellectual insights of elite professionals in their specific fields, finding what makes the biggest difference, so that listeners can implement various electrifying tactics of self-experiment to create astonishing outcomes.

The Justin Caviar Show is the weekly podcast for you to plug into if you're looking to scale and grow in your health, wealth, life and entrepreneurship. By taking a deep dive into various fields Justin - with his elite professional and world class guests - will reveal ways to increase your human optimization. This podcast is specifically designed to show you what is possible and to help you become your very own superhero. Justin Caviar is a self-experimenter, personal development and branding expert, as well as a renowned public speaker. In this uplifting show, he deconstructs the intellectual insights of elite professionals in their specific fields, finding what makes the biggest difference, so that listeners can implement various electrifying tactics of self-experiment to create astonishing outcomes.

The Justin Caviar Show

"If we learn to see problems in terms of a general disorder of energy metabolism, we can begin to solve them." —Raymond Peat PhD

Generative Energy Podcast

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to <a href="https://www.ursulajames.com" target="_blank" rel="noreferrer noopener">ursulajames.com</a>
 JULY 2024 - PLEASE NOTE: After a bad bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a while. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com JULY 2024 - PLEASE NOTE:After a bad bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a while. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to <a href="https://www.ursulajames.com" rel="noopener noreferrer">ursulajames.com</a>
 JULY 2024 - PLEASE NOTE: After a bad bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a while. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

Calm Chic sound rituals - a softer way to focus.Curated by <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.studiosya.art/about">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" rel="noopener noreferrer nofollow" href="https://studio.com/apps/sya/calm">Ritual Era Meditation </a>— a guided ritual experienceFor everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" rel="noopener noreferrer nofollow" href="https://studio.com/apps/sya/calm">Enter RitualEra →</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4lexQxJ">Shop the Deep Rest Ritual Kit:</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4lexQxJ">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!🌐 Stay Connected<a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/relaxconnectcreate">https://linktr.ee/relaxconnectcreate</a>✨ Help Us GrowIf this episode resonated with you:• <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e">Leave a rating on Spotify</a>• <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293">Write a quick review on Apple Podcasts</a>

Calm Chic sound rituals - a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life. This podcast is part of Ritual Era Meditation — a guided ritual experience For everyday use. A practice you return to. Created with intention. Energy that lingers. Enter RitualEra → Shop the Deep Rest Ritual Kit: https://amzn.to/3UkVlu5 Affiliate link — thank you for supporting the show! 🌐 Stay Connected https://linktr.ee/relaxconnectcreate ✨ Help Us Grow If this episode resonated with you: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

Calm Chic sound rituals - a softer way to focus.Curated by <a href="https://www.studiosya.art/about" rel="noopener noreferrer">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a href="https://studio.com/apps/sya/calm" rel="noopener noreferrer">Ritual Era Meditation </a>— a guided ritual experienceFor everyday use.A practice you return to.Created with intention.Energy that lingers.<a href="https://studio.com/apps/sya/calm" rel="noopener noreferrer">Enter RitualEra →</a><a href="https://amzn.to/4lexQxJ" rel="noopener noreferrer">Shop the Deep Rest Ritual Kit:</a><a href="https://amzn.to/4lexQxJ" rel="noopener noreferrer">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!🌐 Stay Connected<a href="https://linktr.ee/relaxconnectcreate" rel="noopener noreferrer">https://linktr.ee/relaxconnectcreate</a>✨ Help Us GrowIf this episode resonated with you:• <a href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noopener noreferrer">Leave a rating on Spotify</a>• <a href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noopener noreferrer">Write a quick review on Apple Podcasts</a>

Binaural Beats Meditation for Sleep

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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.

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