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Tips and tools for a great life with Phil Parker

Instant Motivation

The Period Party is what happens when you get two women’s health experts unscripted, uncensored, and on the air! Think of it as girl talk gone menstrual!

The  Period  Party

The Spiritual Path To Weight Loss With Ease

Doc Renée

Planet OLAF welcomes the psychonautic gymrats who seek to discover and explore how deep the rabbit holes of life can take you.Plant medicine, physical fitness, self-improvement, secrets of the universe and balancing the primal and divine within are among the topics you will find when you land your spaceship on Planet OLAF.Tune in, kick back and enjoy yourself! :DCheck out the Planet OLAF YouTube channel and Facebook page:https://www.youtube.com/channel/UCslnfndqTNbV8sSnSPS8k4ghttps://www.facebook.com/PlanetOLAFhttps://www.instagram.com/planetolaf

Planet OLAF welcomes the psychonautic gymrats who seek to discover and explore how deep the rabbit holes of life can take you.Plant medicine, physical fitness, self-improvement, secrets of the universe and balancing the primal and divine within are among the topics you will find when you land your spaceship on Planet OLAF.Tune in, kick back and enjoy yourself! :DCheck out the Planet OLAF YouTube channel and Facebook page:https://www.youtube.com/channel/UCslnfndqTNbV8sSnSPS8k4ghttps://www.facebook.com/PlanetOLAFhttps://www.instagram.com/planetolaf

Planet OLAF&nbsp;welcomes the&nbsp;psychonautic gymrats&nbsp;who seek to discover and&nbsp;explore how deep&nbsp;the rabbit holes of&nbsp;life can take you.Plant medicine, physical fitness, self-improvement, secrets of the universe and balancing&nbsp;the primal and divine within are among the topics you will find when you land&nbsp;your spaceship on&nbsp;Planet OLAF.Tune in, kick back and enjoy yourself! :DCheck out the Planet OLAF YouTube channel and Facebook page:https://www.youtube.com/channel/UCslnfndqTNbV8sSnSPS8k4ghttps://www.facebook.com/PlanetOLAFhttps://www.instagram.com/planetolaf

Planet Olaf

An Internet Talk Show that discusses Weight Loss, Weight Loss Surgery (WLS), Health, Fitness, Nutrition, and even Plastic Surgery, through Interviews and Open Forums!

The Renew Show Podcast: The Internet’s Premier Live Health, Fitness, Nutrition, & Weight Loss Talk Show

Host Dr. Maria Crassas is an educator and mother of a child who has Down syndrome and autism. On this podcast, she features knowledge from experts in integrative health and wellness as well as stories from individuals and families on their quests for healing.

The Quest for Healing

[주권방송] 건강만담

Themen: Klarheit und Freiheit, Natürlich Mensch, so einfach, Meine Gedanken

Hunakine Podcast

The CannaHealth Podcast covers medical cannabis and CBD, helping you stay up to date on the latest new, research, policy, and more. See more at www.cannahealth.org

The CannaHealth Podcast

The Womb Room Podcast takes you into the magic world of all things sex, wombs, motherhood, relationships and creativity. It is a space where the myths of what it means to be a woman can catch fire and burn out as we throw aside expectations and create our own world. This is a place to slow down, to rise up, to grow on, and discover the knowledge we always needed, but never had.

The Womb Room

about solutions with essential oils
about a helping community
about income &amp; fun within the group
 
the good life, minimalism, purity, selfdevelopment and entrepreneurship

about solutions with essential oils about a helping community about income & fun within the group the good life, minimalism, purity, selfdevelopment and entrepreneurship

Amoha Oil Solutions

A podcast exploring how our root systems influence our thinking, emotions and behaviors. Diving into conversations that explore how to reroot ourselves in a sustainable, supportive, and soul centered way. Using tools such as Tarot cards, the moon, herbs, and life stories to explore topics.

Rerooting

Hier lernst du alles über Hypnosetherapie - in der therapeutischen Praxis und im Alltag. Ich erzähle dir aus meinem Alltag als Hypnosetherapeut und spreche mit verschiedenen Gästen über verschiedene Themen des Bewusstseins und der Hypnose. Diese Gäste kommen häufig aus anderen Bereichen und bringen ihre eigenen, spannenden Erfahrungen und Blickwinkel mit.

Aus innerer Kraft - Hypnose kennenlernen

Study of the Technicalities of making a podcast. Support this podcast: <a href="https://anchor.fm/cousinlitmag/support" rel="payment">https://anchor.fm/cousinlitmag/support</a>

Study of the Technicalities of making a podcast. Support this podcast: https://anchor.fm/cousinlitmag/support

Study of the Technicalities of making a podcast. Support this podcast: <a href="https://anchor.fm/cousinlitmag/support" rel="noopener noreferrer">https://anchor.fm/cousinlitmag/support</a>

Mental Wellness By George Orwell

Ein Entlastungspodcast für Heilberufe (insbesondere Berufsanfänger)

Die Therapeuten Couch - TCM Podcast

Hola! Aquí vas a encontrar relajación y meditación para dormir, así como conversaciones que nos llevan a cultivar el amor propio y hacen vibrar nuestra alma. Bienvenida y bienvenido a un espacio de luz ✨

Vibras para el Alma

Preventive Health Education in Health & Lifestyle.

Follow us on Facebook, Twitter and Instagram @DishOfLifeXtra

Preventive Health Education in Health & Lifestyle. Follow us on Facebook, Twitter and Instagram @DishOfLifeXtra

Preventive Health Education in Health &amp; Lifestyle.

Follow us on Facebook, Twitter and Instagram @DishOfLifeXtra

Dish Of Life Xtra

More Than Fibro was established in 2020, the creator is Sharon Turnbull. Sharon has lived with Fibromyalgia since 2007 as well as other long-term conditions. Sharon has spent the past 3 years, since being made redundant, doing various voluntary work, the most notable being with Citizens Advice Bureau and a non-profit supporting people with Fibromyalgia. Following a battle with mental health Sharon decided to branch out on her own and bring to the Fibro community a service she knows they desperately need.More Than Fibro is aiming to achieve charitable status in 2021 and our fundraising through just giving, online raffles and competitions are all helping us towards that goal, we are also in the process of gaining funding from a number of sources. As with all charities More Than Fibro will be appointing a board and membership is also available to the public, please get in touch using the contact us form.

More Than Fibro Podcast

MENOPAUSIA NATURAL
Primer Podcast dedicado a los Tratamientos Naturales para la Menopausia, conoce exactamente lo que tienes que hacer para conservarte SALUDABLE, JUVENIL y ATRACTIVA muchos años más.

MENOPAUSIA NATURAL Primer Podcast dedicado a los Tratamientos Naturales para la Menopausia, conoce exactamente lo que tienes que hacer para conservarte SALUDABLE, JUVENIL y ATRACTIVA muchos años más.

Menopausia Natural

A Voz da Saúde – canal dedicado à divulgação de temas sobre saúde, qualidade de vida e bem-estar de uma forma leve e bem humorada.
Em conversas interessantes com médicos, dentistas, psicólogos e muitos outros profissionais, vamos esclarecer aquelas dúvidas que, normalmente, a gente tem vergonha, ou nem lembra de perguntar, quando está passando em consulta.

A Voz da Saúde – canal dedicado à divulgação de temas sobre saúde, qualidade de vida e bem-estar de uma forma leve e bem humorada. Em conversas interessantes com médicos, dentistas, psicólogos e muitos outros profissionais, vamos esclarecer aquelas dúvidas que, normalmente, a gente tem vergonha, ou nem lembra de perguntar, quando está passando em consulta.

A Voz da Saúde

O podcast para te ajudar a utilizares a aromaterapia na tua vida e na tua profissão, por Liliana Santos. Todas as semanas, a Liliana trará um convidado para uma conversa descontraída sobre vários temas da aromaterapia.

O podcast para te ajudar a utilizares a aromaterapia na tua vida e na tua profissão, por Liliana Santos.Todas as semanas, a Liliana trará um convidado para uma conversa descontraída sobre vários temas da aromaterapia.

O podcast para te ajudar a utilizares a aromaterapia na tua vida e na tua profissão, por Liliana Santos. Todas as semanas, a Liliana trará um convidado para uma conversa descontraída sobre vários temas da aromaterapia.

AromaVoice

Nem chua Thanh Hóa là một món ăn dân dã và thường được sử dụng làm mồi nhậu hay trở thành món ăn vặt hấp dẫn với vô vàn kiểu biến tấu. Hotline: 0962.918.241. Website: https://nemchuathanhhoa.xyz/

Nem Chua Thanh Hóa

Друзья, приветствую вас на моём подкасте!Здесь про жизнь без перекосов. Про баланс духовного и материального. Исключительно реальные истории разных интересных людей, опыт которых может быть вам полезен. Мы разговариваем о любимом деле и деньгах, отношениях и воспитании детей, о расширении картины мира и ограничивающих убеждениях.Подписывайтесь на канал и наслаждайтесь новым выпуском каждую неделю. По вопросам сотрудничества: info@organic-people.com

Друзья, приветствую вас на моём подкасте!Здесь про жизнь без перекосов. Про баланс духовного и материального. Исключительно реальные истории разных интересных людей, опыт которых может быть вам полезен. Мы разговариваем о любимом деле и деньгах, отношениях и воспитании детей, о расширении картины мира и ограничивающих убеждениях. Подписывайтесь на канал и наслаждайтесь новым выпуском каждую неделю. По вопросам сотрудничества: info@organic-people.com

Друзья, приветствую вас на моём подкасте!Здесь про жизнь без перекосов. Про баланс духовного и материального. Исключительно реальные истории разных интересных людей, опыт которых может быть вам полезен. Мы разговариваем о любимом деле и деньгах, отношениях и воспитании детей, о расширении картины мира и ограничивающих убеждениях.Подписывайтесь на канал и наслаждайтесь новым выпуском каждую неделю. По вопросам сотрудничества: info@organic-people.com

Рауф Асадов - про баланс духовного и материального!

Нека поговорим за нещата от живота .Нека поговорим по-обстойно за психическото,физическото здраве и за проблемите с които се сблъскваме .Това са темите по които ще споделим интересна и полезна информация.Creative Team: Славея Сакаджийска - Сертифициран Арт терапевт, Коуч, Фасилитатор на женски кръгове, водеща на медитации и енергийни практики; Севим Караоглан - Дипломиран лекар, бъдещ специализант по Клинична лаборатория. Водеща лечебно медитативно пеенеAudio &amp; Editing: Айхан Караоглан

Нека поговорим за нещата от живота . Нека поговорим по-обстойно за психическото,физическото здраве и за проблемите с които се сблъскваме . Това са темите по които ще споделим интересна и полезна информация. Creative Team: Славея Сакаджийска - Сертифициран Арт терапевт, Коуч, Фасилитатор на женски кръгове, водеща на медитации и енергийни практики; Севим Караоглан - Дипломиран лекар, бъдещ специализант по Клинична лаборатория. Водеща лечебно медитативно пеене Audio & Editing: Айхан Караоглан

Три жени споделят

Welcome to the Hannah Holt podcast, I’m Hannah Holt, a mindset coach who helps women believe they’re meant for more. This podcast is a space where we will be diving into the stories that changed everything—because it’s in those moments we realise we’re meant for more. I’ll be sharing the stories that broke me, the times I settled, the moments I felt stuck and lost myself, and the times I said, “Fuck this.” We’ll talk about heartbreak, open up the ex files, and relive the desperate things I did for love—alongside the rockstar moments of inspiration. This podcast isn’t just about the hurt; it’s about showing you that finding true love is possible, that you’re worth a life that lights you up, and that you’re meant for so much more. I created this podcast because I want you to know you’re not alone. Change is possible. But if you want your life to change, you have to change. Together, we’ll let go of the stories that hold us back and step into the women we were always meant to be.

Welcome to the Hannah Holt podcast, I’m Hannah Holt, a mindset coach who helps women believe they’re meant for more. This podcast is a space where we will be diving into the stories that changed everything—because it’s in those moments we realise we’re meant for more. I’ll be sharing the stories that broke me, the times I settled, the moments I felt stuck and lost myself, and the times I said, “Fuck this.” We’ll talk about heartbreak, open up the ex files, and relive the desperate things I did for love—alongside the rockstar moments of inspiration. This podcast isn’t just about the hurt; it’s about showing you that finding true love is possible, that you’re worth a life that lights you up, and that you’re meant for so much more. I created this podcast because I want you to know you’re not alone. Change is possible. But if you want your life to change, you have to change. Together, we’ll let go of the stories that hold us back and step into the women we were always meant to be.

The Hannah Holt Podcast

Hinter diesem Podcast steckt die Absicht, mehr Bewusstsein zu schaffen. Bewusstsein für dich und deine wahre Natur und Bewusstsein für deine schöpferische Kraft für dich und deine Realität. 
 
In den einzelnen Episoden erwarten dich neben den wissenschaftlichen Hintergründen aus Quantenphysik, Naturgesetzen, Energiearbeit, Tiefenpsychologie, Psychosomatik, Metakognition und so weiter, außerdem Werkzeuge für dich zur Anwendung und Umsetzung. Denn auch für dich darf es leicht sein und auch du hast deinen Platz auf der Sonnenseite des Lebens. Du bist in der Lage, ein Verständnis für dich und dein Handeln, Denken und Fühlen gewinnen und die Wirklichkeit hinter dem Schein zu erkennen.

Hinter diesem Podcast steckt die Absicht, mehr Bewusstsein zu schaffen. Bewusstsein für dich und deine wahre Natur und Bewusstsein für deine schöpferische Kraft für dich und deine Realität. In den einzelnen Episoden erwarten dich neben den wissenschaftlichen Hintergründen aus Quantenphysik, Naturgesetzen, Energiearbeit, Tiefenpsychologie, Psychosomatik, Metakognition und so weiter, außerdem Werkzeuge für dich zur Anwendung und Umsetzung. Denn auch für dich darf es leicht sein und auch du hast deinen Platz auf der Sonnenseite des Lebens. Du bist in der Lage, ein Verständnis für dich und dein Handeln, Denken und Fühlen gewinnen und die Wirklichkeit hinter dem Schein zu erkennen.

Golden by Nature - Vom unbewussten zum bewussten Selbst

Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn't just a podcast; it's your front-row ticket to redefining what living really means. I'm Lauren, your guide on this journey, blending the art of thriving with the science of well-being.

This is where health isn't just about avoiding sickness, but embracing vitality. Positive psychology isn't a buzzword; it's our roadmap to flourishing. Performance? It's not just for athletes. It's for anyone daring enough to dream of more and bold enough to reach for it.

Each episode is a mosaic of insights, from groundbreaking strategies in health and wellness to the transformative power of positive psychology, all designed to catapult you into a state of hyper-performance. Imagine mastering the balance of achieving your peak while basking in genuine happiness. That's what we're here for.

But it's not all theory and abstract concepts. Expect real, raw, and relatable stories. Think of me not just as your host, but as your fellow traveller. Together, we'll navigate the complexities of life, turning adversity into advantage, and pressure into performance.

"Life In Full Colour" is more than a listen; it's a movement. A commitment to not just exist, but to live with intention, energy, and yes, a bit of sass. Ready to transform your life into a masterpiece? Tune in, and let's paint your journey in full colour.

Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn't just a podcast; it's your front-row ticket to redefining what living really means. I'm Lauren, your guide on this journey, blending the art of thriving with the science of well-being. This is where health isn't just about avoiding sickness, but embracing vitality. Positive psychology isn't a buzzword; it's our roadmap to flourishing. Performance? It's not just for athletes. It's for anyone daring enough to dream of more and bold enough to reach for it. Each episode is a mosaic of insights, from groundbreaking strategies in health and wellness to the transformative power of positive psychology, all designed to catapult you into a state of hyper-performance. Imagine mastering the balance of achieving your peak while basking in genuine happiness. That's what we're here for. But it's not all theory and abstract concepts. Expect real, raw, and relatable stories. Think of me not just as your host, but as your fellow traveller. Together, we'll navigate the complexities of life, turning adversity into advantage, and pressure into performance. "Life In Full Colour" is more than a listen; it's a movement. A commitment to not just exist, but to live with intention, energy, and yes, a bit of sass. Ready to transform your life into a masterpiece? Tune in, and let's paint your journey in full colour.

Life In Full Colour

What the Nell!? is a wild, inspiring ride through the beautiful chaos of entrepreneurship, sustainability, personal growth, and the everyday curveballs life throws our way. Hosted by Nell Tice, business owner, storyteller, and all-around good vibes enthusiast, this show digs into the real, unfiltered conversations you wish more people were having.

Each week, Nell brings a refreshing blend of business savvy, soulful insight, and genuine curiosity to the mic as she chats with thought leaders, creatives, and fellow entrepreneurs who are redefining success on their own terms. Whether we're diving deep into what it takes to grow a sustainable business, unpacking the challenges of leadership, or reflecting on the messy middle of life—you can count on every episode to be full of heart, honesty, and a few laughs along the way.

If you’ve ever found yourself asking “What the actual Nell is going on?”—you’re in the right place. Tune in for candid interviews, solo episodes that feel like coffee with a friend, and a whole lot of “me too” moments that remind you you’re not alone in this journey.

What the Nell!? is a wild, inspiring ride through the beautiful chaos of entrepreneurship, sustainability, personal growth, and the everyday curveballs life throws our way. Hosted by Nell Tice, business owner, storyteller, and all-around good vibes enthusiast, this show digs into the real, unfiltered conversations you wish more people were having. Each week, Nell brings a refreshing blend of business savvy, soulful insight, and genuine curiosity to the mic as she chats with thought leaders, creatives, and fellow entrepreneurs who are redefining success on their own terms. Whether we're diving deep into what it takes to grow a sustainable business, unpacking the challenges of leadership, or reflecting on the messy middle of life—you can count on every episode to be full of heart, honesty, and a few laughs along the way. If you’ve ever found yourself asking “What the actual Nell is going on?”—you’re in the right place. Tune in for candid interviews, solo episodes that feel like coffee with a friend, and a whole lot of “me too” moments that remind you you’re not alone in this journey.

What the Nell!?

Namasté, je suis Angélique, éveilleuse de bien-être, réflexologue et professeure de yoga. Sur Lab'olistic, explorez le yoga nidra, des méditations guidées (bientôt !) et les Échos bienveillants, des discussions autour d’une question clé. En français et anglais.
🌐 Plus d'infos : www.labolistic.com

***

Namaste, I’m Angélique—a holistic awakener , reflexologist, and yoga teacher. On Lab'olistic, discover yoga nidra sessions, guided meditations (coming soon), and Soft Echoes (coming soon), heartwarming conversations around one key question. Available in French.
🌐 Learn more: www.labolistic.com

Namasté, je suis Angélique, éveilleuse de bien-être, réflexologue et professeure de yoga. Sur Lab'olistic, explorez le yoga nidra, des méditations guidées (bientôt !) et les Échos bienveillants, des discussions autour d’une question clé. En français et anglais. 🌐 Plus d'infos : www.labolistic.com *** Namaste, I’m Angélique—a holistic awakener , reflexologist, and yoga teacher. On Lab'olistic, discover yoga nidra sessions, guided meditations (coming soon), and Soft Echoes (coming soon), heartwarming conversations around one key question. Available in French. 🌐 Learn more: www.labolistic.com

Lab'olistic

Todas as semanas um convidado interessante numa conversa de partilha de experiências de Superação e Vida

BLINDTALKS - Conversas Com Todos os Sentidos

Getting Personal with Plant Medicine is where we explore personal journeys through different plants, different voices, and different ways of having conversations.

Getting Personal with Plant Medicine

Concept Well-being

This podcast is for women ready to clear emotional and energetic blocks, reconnect with their true selves, and create a life that feel deeply aligned.&nbsp; Join Toni a Kinesiologist, Energy Healer &amp; intuitive guide, each episode offers real conversations, healing activations, and tools to help you move from stuck and overwhelmed to soul-led and empowered.&nbsp; &nbsp;&nbsp; Whether you're navigating midlife shifts, exploring your spiritual journey or simply craving more from life, these episodes will support you in returning home to yourself and awakening the woman you cam here to be. Follow along on instagram www.instagram.com/tonibkinesiology/

This podcast is for women ready to clear emotional and energetic blocks, reconnect with their true selves, and create a life that feel deeply aligned.  Join Toni a Kinesiologist, Energy Healer & intuitive guide, each episode offers real conversations, healing activations, and tools to help you move from stuck and overwhelmed to soul-led and empowered.     Whether you're navigating midlife shifts, exploring your spiritual journey or simply craving more from life, these episodes will support you in returning home to yourself and awakening the woman you cam here to be. Follow along on instagram www.instagram.com/tonibkinesiology/

Aligned Woman Rising

4Health.se by Anna Sparre

The Blissfully Balanced Podcast explores the transformative power of holistic wellness, energy healing, and mindful living. Hosted by Berna Terblanche, a passionate energy healer and crystal enthusiast, each episode dives deep into topics like Reiki, chakra balancing, crystals, and other alternative healing practices designed to restore harmony to your mind, body, and spirit. Whether you’re new to energy work or a seasoned practitioner, this podcast offers insights, tips, and expert interviews to help you on your journey toward a more balanced, blissful life. Tune in monthly for inspiration, healing wisdom, and tools to create a life of peace and wellbeing. Discover how to align your energy, nurture your soul, and embrace the beauty of holistic living!

The Blissfully Balanced Podcast explores the transformative power of holistic wellness, energy healing, and mindful living. Hosted by Berna Terblanche, a passionate energy healer and crystal enthusiast, each episode dives deep into topics like Reiki, chakra balancing, crystals, and other alternative healing practices designed to restore harmony to your mind, body, and spirit. Whether you’re new to energy work or a seasoned practitioner, this podcast offers insights, tips, and expert interviews to help you on your journey toward a more balanced, blissful life. Tune in monthly for inspiration, healing wisdom, and tools to create a life of peace and wellbeing. Discover how to align your energy, nurture your soul, and embrace the beauty of holistic living!

Blissfully Balanced Podcast

Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. 

Each episode is packed with practical steps and empowering insights to help you transform your life from stressed to blessed. Say goodbye to toxic stress and hello to self-care as we revive the dreamer, goal-getter, and healthier growth girl within you. 
Your journey to becoming your best self starts right now.

Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. Each episode is packed with practical steps and empowering insights to help you transform your life from stressed to blessed. Say goodbye to toxic stress and hello to self-care as we revive the dreamer, goal-getter, and healthier growth girl within you. Your journey to becoming your best self starts right now.

Alternative Health Podcasts / Page 333

Instant Motivation

The Period Party

Doc Renée

Planet Olaf

The Renew Show Podcast: The Internet’s Premier Live Health, Fitness, Nutrition, ...

The Quest for Healing

[주권방송] 건강만담

Hunakine Podcast

The CannaHealth Podcast

The Womb Room

Amoha Oil Solutions

Rerooting

Aus innerer Kraft - Hypnose kennenlernen

Mental Wellness By George Orwell

Die Therapeuten Couch - TCM Podcast

Vibras para el Alma

Dish Of Life Xtra

More Than Fibro Podcast

Menopausia Natural

A Voz da Saúde

AromaVoice

Nem Chua Thanh Hóa

Рауф Асадов - про баланс духовного и материального!

Три жени споделят

The Hannah Holt Podcast

Golden by Nature - Vom unbewussten zum bewussten Selbst

Life In Full Colour

What the Nell!?

Lab'olistic

BLINDTALKS - Conversas Com Todos os Sentidos

Getting Personal with Plant Medicine

Concept Well-being

Aligned Woman Rising

4Health.se by Anna Sparre

Blissfully Balanced Podcast

Growth Girls Podcast

Wildly Optimized Wellness Podcast

Body Abode Podcast

Healing the System with Leigh Roberson

Vibrant Legacy Wellness

好好睡實驗室

Closer Than We Appear

Fairweather's and Friends

NOT MEETING EXPECTATIONS

The Brokest Guy In The Room

Frecuencia de Poder - Vivian Silveira

Anxious Minds, Divergent Outcomes

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WabiSabi – alles andere als perfekt! Mehr fühlen. Weniger funktionieren.