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Weight loss, health, fitness and happiness solutions for the 30 something (& beyond) woman. Getting our sh*t together and making adulting easier.

Weight loss, health, fitness and happiness solutions for the 30 something (&amp; beyond) woman. Getting our sh*t together and making adulting easier.

Fit At 30 Something!

The Virtuous Coach Podcast

GOLDTOGREEN is your online destination for health, wellness, running and style!

GOLDTOGREEN PODCAST

A podcast teaching you how to renew your mindset about food and fitness.

Body Positive Health and Fitness

An Aiki Minute (Or So) podcast is about everything Aikido, but briefly.

An Aiki Minute (Or So)

Hosted by NOBULL co-founders, Michael Schaeffer and Marcus Wilson, Behind The Horns is a podcast for people who work hard and don’t believe in excuses.

Behind the Horns

FAITH,LIFE, MARRIAGE AND HEALTHY LIFESTYLE

WINNING WITH MELVIN and TERRICA

#BGPerform Influencing the highest standard of health &amp; fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!

#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!

#BGPerform Podcast

A lifetime sports lover and female entrepreneur shares her experience trying every sport once in her lifetime along with business wisdom. Come along for the ride. Be Inspired!

Inspiring Women in Sports and Business

Hosted by two PT's with over 25 years of clinical physical therapy experience working to bridge the gap between the research and you, our listeners. We will dissect complex musculoskeletal topics in an easy to comprehend format for patients and other healthcare providers, students, weekend warriors, and the general public. Each month we will be bringing on other experts within multiple fields to share their opinions and knowledge in current hot topics. To learn more visit our website at resultspt.com or find us on Facebook, Instagram, and Twitter!

Physical Therapy Uncensored

分享健身8年來的經驗、心法、思路。 Powered by <a href="https://firstory.me">Firstory Hosting</a>

分享健身8年來的經驗、心法、思路。 Powered by Firstory Hosting

分享健身8年來的經驗、心法、思路。 Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

健身教練MOB

Two coaches who talk everything fitness related over a couple of drinks.

P.R.O. FIT

⭐輕鬆閒聊分享生活各種觀點 ⭐偶爾有點專業?! ⭐偶爾講點知識?! ⭐偶爾講點慘業黑暗面?!! ⭐最重要!!上班邊聽邊殺時間!!下班快快到 ▶️有話想跟我們說(蛤?! https://open.firstory.me/story/ckpgx95ouls1w0870q3ucz82f?m=comment ▶️斗內連結出來了！ 偶然的一杯咖啡~也能改變他人的世界哦~~ (請記得留下聯絡方式讓我好好感謝你) 贊助連結: https://pay.firstory.me/user/monkeyfly ▶️支持每周更新的喉塞雷Podcast Apple： https://podcasts.apple.com/podcast/id1523200848 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9vcGVuLmZpcnN0b3J5Lm1lL3Jzcy91c2VyL2NrY2FraGJiem13NXEwOTE4NG1sOTRoaHQ= Spotify： https://open.spotify.com/show/6OhzjwBulWRPjA5i7EOTX0 KKBOX: https://podcast.kkbox.com/channel/_Y_iVJssHxqkz1y9V_?utm_source=firstory&utm_medium=podcaster&utm_campaign=share Powered by <a href="https://firstory.me">Firstory Hosting</a>

⭐輕鬆閒聊分享生活各種觀點 ⭐偶爾有點專業?! ⭐偶爾講點知識?! ⭐偶爾講點慘業黑暗面?!! ⭐最重要!!上班邊聽邊殺時間!!下班快快到 ▶️有話想跟我們說(蛤?! https://open.firstory.me/story/ckpgx95ouls1w0870q3ucz82f?m=comment ▶️斗內連結出來了！ 偶然的一杯咖啡~也能改變他人的世界哦~~ (請記得留下聯絡方式讓我好好感謝你) 贊助連結: https://pay.firstory.me/user/monkeyfly ▶️支持每周更新的喉塞雷Podcast Apple： https://podcasts.apple.com/podcast/id1523200848 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9vcGVuLmZpcnN0b3J5Lm1lL3Jzcy91c2VyL2NrY2FraGJiem13NXEwOTE4NG1sOTRoaHQ= Spotify： https://open.spotify.com/show/6OhzjwBulWRPjA5i7EOTX0 KKBOX: https://podcast.kkbox.com/channel/_Y_iVJssHxqkz1y9V_?utm_source=firstory&utm_medium=podcaster&utm_campaign=share Powered by Firstory Hosting

⭐輕鬆閒聊分享生活各種觀點 ⭐偶爾有點專業?! ⭐偶爾講點知識?! ⭐偶爾講點慘業黑暗面?!! ⭐最重要!!上班邊聽邊殺時間!!下班快快到 ▶️有話想跟我們說(蛤?! https://open.firstory.me/story/ckpgx95ouls1w0870q3ucz82f?m=comment ▶️斗內連結出來了！ 偶然的一杯咖啡~也能改變他人的世界哦~~ (請記得留下聯絡方式讓我好好感謝你) 贊助連結: https://pay.firstory.me/user/monkeyfly ▶️支持每周更新的喉塞雷Podcast Apple： https://podcasts.apple.com/podcast/id1523200848 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9vcGVuLmZpcnN0b3J5Lm1lL3Jzcy91c2VyL2NrY2FraGJiem13NXEwOTE4NG1sOTRoaHQ= Spotify： https://open.spotify.com/show/6OhzjwBulWRPjA5i7EOTX0 KKBOX: https://podcast.kkbox.com/channel/_Y_iVJssHxqkz1y9V_?utm_source=firstory&amp;utm_medium=podcaster&amp;utm_campaign=share Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

喉塞雷

I want to get you started on your fitness journey and help you figure out what works for you and your circumstances using my own experience and knowledge. Which is anything from nutrition basics over diet fails to fitness tips and mindset game changers. It’s not about conforming to any health fad, it is about being mindful of all areas of your life – from eating habits and exercise to social relationships and daily rituals. Being in tune with yourself allows you to find the sweet spot for optimizing your health and well-being. The ultimate end goal is finding what works for you to be fit, healthy, and happy long term. www.fitnessnutritionhealth.com

Fitness Nutrition Health - How to feel good about yourself for beginners

Join UEFA A-licensed coach Ian McClurg as he connects with top player development experts and professional soccer players. Together, they share proven strategies and insights to help you navigate your journey to becoming a professional footballer.

Soccer Talent ID & Development

H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!

Podcasten CHALK TALK by Gymgrossisten är till för dig som är intresserad av Funktionell Fitness och CrossFit. Värdarna och CrossFit-nördarna Josefine Goodwin och Sebastian Avindell gästas av de allra bästa inom sporten, och för samtal om allt som rör träningsupplägg, tävlingssatsningar, kost för prestation och personlig utveckling.
Bli inspirerad, utöka din kunskap och få dig samtidigt ett gott skratt.

Samtliga avsnitt hittar du där poddar finns!
Utgivningsdag: Fredagar
Exklusiv partner: Gymgrossisten

Podcasten CHALK TALK by Gymgrossisten är till för dig som är intresserad av Funktionell Fitness och CrossFit. Värdarna och CrossFit-nördarna Josefine Goodwin och Sebastian Avindell gästas av de allra bästa inom sporten, och för samtal om allt som rör träningsupplägg, tävlingssatsningar, kost för prestation och personlig utveckling. Bli inspirerad, utöka din kunskap och få dig samtidigt ett gott skratt. Samtliga avsnitt hittar du där poddar finns! Utgivningsdag: Fredagar Exklusiv partner: Gymgrossisten

CHALK TALK by Gymgrossisten

Was bedeutet Fitness? Was ist funktionelles Kraft- und Athletiktraining? Wie trainieren Weltklasse-Profis? Und wie viel Kaffee wird im MPC Gym eigentlich getrunken? All diese Fragen und noch viel mehr beantwortet euch der erfolgreiche Athletiktrainer und Ex-NFL-Profi Christian Mohr mit seinem Team in lockerer Gesprächsrunde. Infotainment rund um die Welt des Sports.

MPC Gym & Sports Talk

Some back and forth with Kevin and weekly guests, talking health and fitness with guaranteed tangents.

Recomp Radio

Two good friends Casey Angstead and Vaughan Nagy discuss their mutual passion of fitness, their take on various hot topics within the fitness industry, and how to translate lessons learned in the gym to living a fuller and more successful life.

Transcend Fitness

Ланч Run - подкаст из самого сердца Черноземья! В свои выпуски мы приглашаем не только профессиональных спортсменов, но и специалистов широкого профиля, а также любим поговорить про прошедшие старты, в которых принимали участие мы сами или наши друзья! Мы заряжаем ваши пробежки подкастами 🎧, вдохновляем интервью с финишёрами 🏁, показываем атмосферу забегов в прямых включениях 📹 и открываем мир бегового туризма через наши путешествия 🌍!Больше информации в нашим телеграм-канале:<a href="https://t.me/vrnrunners">https://t.me/vrnrunners</a>

Ланч Run - подкаст из самого сердца Черноземья! В свои выпуски мы приглашаем не только профессиональных спортсменов, но и специалистов широкого профиля, а также любим поговорить про прошедшие старты, в которых принимали участие мы сами или наши друзья! Мы заряжаем ваши пробежки подкастами 🎧, вдохновляем интервью с финишёрами 🏁, показываем атмосферу забегов в прямых включениях 📹 и открываем мир бегового туризма через наши путешествия 🌍! Больше информации в нашим телеграм-канале: https://t.me/vrnrunners

Ланч Run - подкаст из самого сердца Черноземья! В свои выпуски мы приглашаем не только профессиональных спортсменов, но и специалистов широкого профиля, а также любим поговорить про прошедшие старты, в которых принимали участие мы сами или наши друзья! Мы заряжаем ваши пробежки подкастами 🎧, вдохновляем интервью с финишёрами 🏁, показываем атмосферу забегов в прямых включениях 📹 и открываем мир бегового туризма через наши путешествия 🌍!Больше информации в нашим телеграм-канале:<a href="https://t.me/vrnrunners" rel="noopener noreferrer">https://t.me/vrnrunners</a>

Ланч Run

Als ehemalige Mittelstreckenläuferin konnte Elisabeth Niedereder nicht nur satte 26 Goldmedaillen bei Staatsmeisterschaften, sondern außerdem noch unschätzbar wertvolle Erfahrungen in Sachen „coachen“ und „gecoacht werden“ sammeln.

Die gebürtige Oberösterreicherin schloss noch während ihrer aktiven Leichtathletik-Karriere ihr Studium der Sportwissenschaften an der Uni Wien ab. Bald danach gründete sie dann ihr Unternehmen Tristyle für individuelle Personal-Coachings, Leistunsgdiagnostik, Trainingsplanung, Trainingscamps und Gruppenkurse sowie die angeschlossene Tristyle-Academy für die Aus- und Weiterbildung von TrainerInnen. 

Berufsbegleitend absolvierte sie das Studium der Klinischen Ernährungsmedizin und schreibt momentan ihre Masterarbeit über das menschliche Mikrobiom und Darmerkrankungen.
Zudem hat sie eine zertifizierte Ausbildung zur veganen Ernährungsberaterin absolviert, um so vor allem veganen Sportlerinnen und Sportlern bei Ernährungsfragen mit Rat und Tat zur Seite stehen zu können.

Heute zählt sie zu den gefragtesten ExpertInnen nicht nur in Sachen „Ausdauersport“ inklusive detaillierter Trainingsplanung, Leistungsdiagnostik und Technikoptimierung, sondern hilft mit ihrem Team ihren KundInnen etwa auch bei der Weiterentwicklung ihrer Kraftfähigkeiten, beim Stretching oder in Ernährungsfragen auf die Sprünge.

In ihrem Podcast „Push Your Limit“ gewährt sie auf ihre unverwechselbare Art und Weise – smart, schnell und stark – Einblicke in ihre zur Profession gewordene Passion und gibt entscheidende Tipps, damit auch ihre HörerInnen immer näher an ihr sportliches Limit kommen. Und darüber!

Sämtliche Info-Links zu Elisabeth Niedereder und Tristyle finden Sie in den Shownotes der Episoden.

Logo-Design: Gertraud Ömer/www.gographics.at   
Mehr Infos: www.tristyle.at

Als ehemalige Mittelstreckenläuferin konnte Elisabeth Niedereder nicht nur satte 26 Goldmedaillen bei Staatsmeisterschaften, sondern außerdem noch unschätzbar wertvolle Erfahrungen in Sachen „coachen“ und „gecoacht werden“ sammeln. Die gebürtige Oberösterreicherin schloss noch während ihrer aktiven Leichtathletik-Karriere ihr Studium der Sportwissenschaften an der Uni Wien ab. Bald danach gründete sie dann ihr Unternehmen Tristyle für individuelle Personal-Coachings, Leistunsgdiagnostik, Trainingsplanung, Trainingscamps und Gruppenkurse sowie die angeschlossene Tristyle-Academy für die Aus- und Weiterbildung von TrainerInnen. Berufsbegleitend absolvierte sie das Studium der Klinischen Ernährungsmedizin und schreibt momentan ihre Masterarbeit über das menschliche Mikrobiom und Darmerkrankungen. Zudem hat sie eine zertifizierte Ausbildung zur veganen Ernährungsberaterin absolviert, um so vor allem veganen Sportlerinnen und Sportlern bei Ernährungsfragen mit Rat und Tat zur Seite stehen zu können. Heute zählt sie zu den gefragtesten ExpertInnen nicht nur in Sachen „Ausdauersport“ inklusive detaillierter Trainingsplanung, Leistungsdiagnostik und Technikoptimierung, sondern hilft mit ihrem Team ihren KundInnen etwa auch bei der Weiterentwicklung ihrer Kraftfähigkeiten, beim Stretching oder in Ernährungsfragen auf die Sprünge. In ihrem Podcast „Push Your Limit“ gewährt sie auf ihre unverwechselbare Art und Weise – smart, schnell und stark – Einblicke in ihre zur Profession gewordene Passion und gibt entscheidende Tipps, damit auch ihre HörerInnen immer näher an ihr sportliches Limit kommen. Und darüber! Sämtliche Info-Links zu Elisabeth Niedereder und Tristyle finden Sie in den Shownotes der Episoden. Logo-Design: Gertraud Ömer/www.gographics.at Mehr Infos: www.tristyle.at

Push Your Limit

Fitness, Nutrition, Well-being in simple words. This podcast will motivate you and provide you with ways to achieve body transformation and gradually change your life to a better one!

Johnny Andre Fitness Audio Experience

Serie de 130 episodios dirigida a mujeres de 30 a 40 años en los que a través de diferentes disciplinas se les invita a realizar las rutinas de ejercicios de manera conjunta  con el instructor con el objetivo de mejorar su condición física.Las diferentes disciplinas son: Body Jam, En forma, Yoga, Perfect Shape y Pilates.

Serie de 130 episodios dirigida a mujeres de 30 a 40 años en los que a través de diferentes disciplinas se les invita a realizar las rutinas de ejercicios de manera conjunta con el instructor con el objetivo de mejorar su condición física.Las diferentes disciplinas son: Body Jam, En forma, Yoga, Perfect Shape y Pilates.

Baile Latino

Tears of Jus

Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.&nbsp;The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!

Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.  The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!

Find Your Strong Podcast

Подкаст канала Freshlife28

freshlife28

Improve your life, entertain you, maybe slightly inspire you but mostly just girl talk.

Catch Up with Chels

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. 

This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.

The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.

Tune in every week to start levelling up your life!

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching. Tune in every week to start levelling up your life!

The Lean 365 Podcast

The Movement for Every Body podcast is hosted by Dr Marcia PT, your chronically ill friendly neighborhood physical therapist, certified yoga teacher, and author of a book by the same name. Join Dr Marcia as they discuss all things accessibility, autonomy, and making movement feel better with fitness coaches, wellness practitioners, and healthcare providers.

The Movement for Every Body Podcast

The intention with this podcast is to provide the listeners to a different side of getting jacked instead of always just talking about how to put on muscle and lose fat (which we will do as well) we want to share our thought processes behind our own motivation, training, business', personal life, showing that we are just normal people who made the decision to execute daily. This should add some relatability in terms that we all have the same amount of time and opportunity in a day and it is completely up to us what we decide to do with that.

TRYNA GET JACKED PODCAST

The Aches Pains &amp; Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.&nbsp;

The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness. 

Aches Pains & Gains

Industry Standards is a Podcast for all people wanting to improve their Health and Fitness in a relatable and enjoyable way.&nbsp; Dyl and Joel talk all things Health and Fitness whilst keeping a touch of personality and trying their best to not sound like every other trainer that has the personality of a wet napkin.

Industry Standards is a Podcast for all people wanting to improve their Health and Fitness in a relatable and enjoyable way.  Dyl and Joel talk all things Health and Fitness whilst keeping a touch of personality and trying their best to not sound like every other trainer that has the personality of a wet napkin.

Industry Standards

Join me, Kristen, on my morning dog walk to chat about all things fitness, health, and mindset.  I am the owner of Beacon Community Fitness and the founder of The Momma Movement and this is where I share quick stories and lessons learned with the intention to educate and inspire.  
Heads up: Yes, I am literally walking my dog as I record these episodes so don't be alarmed by a random "Lola Come!" oh and when I get passionate I often turn into a pirate... you've been warned.

Join me, Kristen, on my morning dog walk to chat about all things fitness, health, and mindset. I am the owner of Beacon Community Fitness and the founder of The Momma Movement and this is where I share quick stories and lessons learned with the intention to educate and inspire. Heads up: Yes, I am literally walking my dog as I record these episodes so don't be alarmed by a random "Lola Come!" oh and when I get passionate I often turn into a pirate... you've been warned.

Morning Musings with Kristen

Connecting moms with chronic illness to healthier options so that they can feel their best to be their best for those who need them most!&nbsp; ~Do you want to QUIT the start and stop cycle that has become your fitness journey?~Are you ready to stop hiding in photos or not being in them at all because you're uncomfortable with how you look and ultimately with how you feel?~Do you wish you knew the 'secret' to nutrition, fitness, and wellness and you just want it to be easier? I'm here to tell you that there is a way to make this quite simple. You can be a busy momma with (or without) chronic illness, stay home with your kids (or leave the home to work), and take control of your health.&nbsp; Hey friend, I’m Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner&nbsp; I want to show you how I did that, so that you can too! In this podcast, I will help you... ~Make healthier choices ~Prioritize time for yourself SO THAT you can be your best for those who need you the most. ~Quit the start and stop mentality when it comes to your health ~Believe in yourself enough to take care of the one body we've been blessed with This LIGHTS UP MY SOUL! I believe that we have all been created on purpose and for a purpose and one of mine is to help you smile again because you FEEL GOOD! So, throw on those cozy socks and grab a tea, coffee, water, kombucha...whatever. Just be ready to take understand that this is truly simple. It's not easy, it's also not hard, but it is simple.&nbsp; Chat soon, friend! So what now? Visit the Website: www.melissahadley.com Email Me: gettingitback4good@gmail.com or northstarcoaching4@gmail.com

Connecting moms with chronic illness to healthier options so that they can feel their best to be their best for those who need them most!  ~Do you want to QUIT the start and stop cycle that has become your fitness journey? ~Are you ready to stop hiding in photos or not being in them at all because you're uncomfortable with how you look and ultimately with how you feel? ~Do you wish you knew the 'secret' to nutrition, fitness, and wellness and you just want it to be easier? I'm here to tell you that there is a way to make this quite simple. You can be a busy momma with (or without) chronic illness, stay home with your kids (or leave the home to work), and take control of your health.  Hey friend, I’m Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner  I want to show you how I did that, so that you can too! In this podcast, I will help you... ~Make healthier choices ~Prioritize time for yourself SO THAT you can be your best for those who need you the most. ~Quit the start and stop mentality when it comes to your health ~Believe in yourself enough to take care of the one body we've been blessed with This LIGHTS UP MY SOUL! I believe that we have all been created on purpose and for a purpose and one of mine is to help you smile again because you FEEL GOOD! So, throw on those cozy socks and grab a tea, coffee, water, kombucha...whatever. Just be ready to take understand that this is truly simple. It's not easy, it's also not hard, but it is simple.  Chat soon, friend! So what now? Visit the Website: www.melissahadley.com Email Me: gettingitback4good@gmail.com or northstarcoaching4@gmail.com

The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Becoming Unstuck While Living with MS, Simple Fitness and Nutrition

Bienvenue dans le Podcast Global Performance Talks Show ! Tout au long des épisodes, découvrez des intervenants au parcours inspirant, qu'il s'agisse du monde du sport ou de l'entrepreneuriat.
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue dans le Podcast Global Performance Talks Show ! Tout au long des épisodes, découvrez des intervenants au parcours inspirant, qu'il s'agisse du monde du sport ou de l'entrepreneuriat. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Global Performance Talk Show

Nel podcast Movement &amp; more vi parlerò di sport, mindset, benessere e tutto ciò che mi rappresenta. Vi racconterò di me e delle mie esperienze, senza filtri. E' un luogo libero dove lasciar scorrere i pensieri ed essere me stessa al 100% insieme a chi mi ascolta.

Nel podcast Movement & more vi parlerò di sport, mindset, benessere e tutto ciò che mi rappresenta. Vi racconterò di me e delle mie esperienze, senza filtri.E' un luogo libero dove lasciar scorrere i pensieri ed essere me stessa al 100% insieme a chi mi ascolta.

Nel podcast Movement &amp; more vi parlerò di sport, mindset, benessere e tutto ciò che mi rappresenta. Vi racconterò di me e delle mie esperienze, senza filtri. E' un luogo libero dove lasciar scorrere i pensieri ed essere me stessa al 100% insieme a chi mi ascolta.

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