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Mentally Fit digs deep into the minds of everyday people to find out what they do to look after their mental health and wellbeing.  Join me, Richard Kerrigan as I chat openly to people from all walks of life extracting tips and tricks along the way and the routines and habits they believe in to stay mentally fit for life.

Mentally Fit digs deep into the minds of everyday people to find out what they do to look after their mental health and wellbeing. Join me, Richard Kerrigan as I chat openly to people from all walks of life extracting tips and tricks along the way and the routines and habits they believe in to stay mentally fit for life.

Mentally Fit

Free tips, techniques and knowledge for getting over muscular pain and tightness and achieving perfect muscular performance and recovery.

Thestretchinghealer

Endurance and trend sports like Triathlon, SwimRun, SUP, Hyrox ...

Hang loose - your sports lifestyle guide

"Be Relentless" is hosted by Strength & conditioning Coach and Pro-Wrestler Jake Males. Jake shares his training experience, knowledge and lessons from the past decade. Join in as Jake answers your questions and interviews the occasional guest who has a similar “Relentless” mindset to be successful in training and in life

"Be Relentless" is hosted by Strength &amp; conditioning Coach and Pro-Wrestler Jake Males. Jake shares his training experience, knowledge and lessons from the past decade. Join in as Jake answers your questions and interviews the occasional guest who has a similar “Relentless” mindset to be successful in training and in life

BE RELENTLESS

Welcome to Joel Levia Unplugged podcast!

This show is for fitness entrepreneurs and business owners who want to learn how to scale their business fast

Learn from Joel Levia, the sought-after fitness business educator and founder of the #1 learning platform for fitness pro's -Fitness Business Academy

Inside each podcast episode, Joel shares his biggest "a-ha moments" and business hacking secrets with complete transparency.

Everything from marketing, sales, mindset, business growth strategies and everything else you need to know in order  to create and maintain a thriving fitness business.

Learn more at: www.fitnessbusinessacademy.net

Welcome to Joel Levia Unplugged podcast! This show is for fitness entrepreneurs and business owners who want to learn how to scale their business fast Learn from Joel Levia, the sought-after fitness business educator and founder of the #1 learning platform for fitness pro's -Fitness Business Academy Inside each podcast episode, Joel shares his biggest "a-ha moments" and business hacking secrets with complete transparency. Everything from marketing, sales, mindset, business growth strategies and everything else you need to know in order to create and maintain a thriving fitness business. Learn more at: www.fitnessbusinessacademy.net

JOEL LEVIA Unplugged

El podcast en el que descubrirás todo lo que quieres saber sobre entrenamiento.

www.bcpentrenamientopersonal.es

El podcast en el que descubrirás todo lo que quieres saber sobre entrenamiento. www.bcpentrenamientopersonal.es

BCP Academy

The Prodigy Project is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

The Prodigy Project

We explore the stories behind the people taking on challenging situations and overcoming them, to find the giant within them.

Giants in Disguise

CORRIDA COM ALEXANDRINO

A short rant on Health, Nutrition, Fitness, Nutrition and Life. Hosted by Stuart Dods

The Short & Sharp Podcast.

Do you look in the mirror in the morning and feel disgusted with the body you see? Are you horrified at constantly going on a diet, losing some weight, only for it all to creep back on in the following weeks and months?

David Thomas knows exactly how you feel. At 42 he weighed 272lb/123kg, had a 48" waist and 37% body fat. He went on a diet and lost 72lb/33kg in 5 months. Unfortunately, he then put 60% back on. 

Eventually, 6 years later, he learned how to lose weight effectively and lost over 72lb/32kg again. Age 51, he went on to qualify and compete in the British finals of a natural bodybuilding competition in only his first time on stage.

David went through a complete mental and physical transformation and will teach you how to do the exact same thing.

This podcast will include episodes on nutrition, exercise, mindset and lifestyle as well as David charting his own health and fitness journey. There will also be a huge dose of no bullshit motivation. David pulls no punches and takes no prisoners!

David Thomas is a Hall of Fame speaker, Guinness record breaker, #1 bestselling author and global media personality, even appearing on The Oprah Winfrey Show. 

If you want to lose weight, transform your body and take back control, then this is definitely the podcast for you.

Do you look in the mirror in the morning and feel disgusted with the body you see? Are you horrified at constantly going on a diet, losing some weight, only for it all to creep back on in the following weeks and months? David Thomas knows exactly how you feel. At 42 he weighed 272lb/123kg, had a 48" waist and 37% body fat. He went on a diet and lost 72lb/33kg in 5 months. Unfortunately, he then put 60% back on. Eventually, 6 years later, he learned how to lose weight effectively and lost over 72lb/32kg again. Age 51, he went on to qualify and compete in the British finals of a natural bodybuilding competition in only his first time on stage. David went through a complete mental and physical transformation and will teach you how to do the exact same thing. This podcast will include episodes on nutrition, exercise, mindset and lifestyle as well as David charting his own health and fitness journey. There will also be a huge dose of no bullshit motivation. David pulls no punches and takes no prisoners! David Thomas is a Hall of Fame speaker, Guinness record breaker, #1 bestselling author and global media personality, even appearing on The Oprah Winfrey Show. If you want to lose weight, transform your body and take back control, then this is definitely the podcast for you.

Transformation Thomas

Chat , interviews, insight, and, most importantly, humour . ( Formerly Cambridge Endurance Sports Podcast)

H R T Hyrox, Running and Triathlon

PokaBoka Speaks

Sepatubakar

Harris (Rapper und DJ) und Johannes (Kettlebell Weltmeister und Autor) sind zwei Ur-Berliner, die über Alltagsgeschichten, Fitness, Musik, Vatersein und Business sprechen. 

In ihrem gemeinsamen Podcast zeigen sie sich von ihrer privaten Seite und nehmen kein Blatt vor den Mund. 

Auf die Fresse, fertig, los!

Harris (Rapper und DJ) und Johannes (Kettlebell Weltmeister und Autor) sind zwei Ur-Berliner, die über Alltagsgeschichten, Fitness, Musik, Vatersein und Business sprechen. In ihrem gemeinsamen Podcast zeigen sie sich von ihrer privaten Seite und nehmen kein Blatt vor den Mund. Auf die Fresse, fertig, los!

Auf die Fresse, fertig, los! Mit Harris und Johannes Kwella

Tổng hợp 500+ Bài viết về chế độ ăn uống khoa học, bảo vệ sắc đẹp, làm đẹp tự nhiên, giảm cân an toàn và chăm sóc sức khỏe.

Tài liệu, kiến thức Sức khỏe và Làm đẹp

Finding success in the fitness industry is tough. Many try... many fail. 

Hosts Jeff and Kyle are two former hourly employees who worked the retail counter for a decade before climbing the ranks and opening their very own stores in the Midwest. Both have experienced the highs and lows that the fitness industry can bring, and know what it takes to have lasting success. 

Along the way they’ve made some incredible friends! The Protein Bro’s Podcast aims to highlight their stories and provide insight on what it takes to have longevity in the fitness industry.

Finding success in the fitness industry is tough. Many try... many fail. Hosts Jeff and Kyle are two former hourly employees who worked the retail counter for a decade before climbing the ranks and opening their very own stores in the Midwest. Both have experienced the highs and lows that the fitness industry can bring, and know what it takes to have lasting success. Along the way they’ve made some incredible friends! The Protein Bro’s Podcast aims to highlight their stories and provide insight on what it takes to have longevity in the fitness industry.

Finding success in the fitness industry is tough. Many try... many fail.&nbsp;

Hosts Jeff and Kyle are two&nbsp;former hourly employees who worked the retail counter for a decade before climbing the ranks and opening their very own stores in the Midwest. Both have experienced the highs and lows that the fitness industry can bring, and know what it takes to have lasting success.&nbsp;

Along the way they’ve made some incredible friends! The Protein Bro’s Podcast aims to highlight&nbsp;their stories and provide insight on what it takes to have longevity in the fitness industry.

Protein Bro's

Laying bare the business side of all the sports we love - directly from the ones who know it best. CEOs, Coaches, Players, and Agents break it down for you - dazzling deals, broken promises, contracts and conflicts --- on the field and off it, in board rooms. Negotiation masterstrokes or the brutal war over rights - this is the Business of Sports.

Laying bare the business side of all the sports we love - directly from the ones who know it best. CEOs, Coaches, Players, and Agents break it down for you - dazzling deals, broken promises, contracts and conflicts --- on the field and off it, in board rooms. Negotiation masterstrokes or the brutal war over rights - this is the Business of Sports.

Business of Sports

This raw, truth telling,&nbsp; uncut, straightforward podcast is all about exposing the truth and discussing beliefs on everything from what we eat to how we live. It is up to us to take the fight to protect what is left of our resources within mother earth. We must balance out the physical, mental,emotional, and spiritual to contain our strength, toughness, and resilience to be ready for combat.&nbsp; Join your hosts, Clifton Pope and Kim Avalos, as we take the fight to you through the power of Jesus Christ to where we have the strength to do anything and everything we train our minds to do where the body will follow through !!

This raw, truth telling,  uncut, straightforward podcast is all about exposing the truth and discussing beliefs on everything from what we eat to how we live. It is up to us to take the fight to protect what is left of our resources within mother earth. We must balance out the physical, mental,emotional, and spiritual to contain our strength, toughness, and resilience to be ready for combat.  Join your hosts, Clifton Pope and Kim Avalos, as we take the fight to you through the power of Jesus Christ to where we have the strength to do anything and everything we train our minds to do where the body will follow through !!

The Organic Combat Podcast

HEY FRIENNNNN!Welcome to G+O=D ,where faith, motherhood, and personal healing come together. I’m Keria , a Christian mom of two who, after the loss of my fiancé in 2019, has experienced firsthand the transformative power of God&#39;s love. Through His grace, I’ve witnessed how He can rebuild and renew a life, no matter the struggles. On this podcast, I’ll be sharing my personal experiences, visions, revelations, and sometimes prophetic words from God. I’ll also be introducing a God-given formula I’ve developed to help you navigate life’s busyness and cultivate a closer, deeper, and more meaningful relationship with Him in a creative way that you weren’t expecting ! So If you’re feeling overwhelmed or disconnected, this podcast is for you. Together, we’ll explore how to live out God&#39;s purpose in our daily lives, find peace amidst the chaos, and build a strong foundation in faith, all through the tools and insights God has shared with me. Join me as we grow in faith, lean into God’s love, and embrace His direction and purpose for our lives. With GOD’S GUIDANCE + OUR OBEDIENCE = DELIVERANCE , you too can experience transformation and peace in every season ! So if this is for you tune in Frien !

HEY FRIENNNNN! Welcome to G+O=D ,where faith, motherhood, and personal healing come together. I’m Keria , a Christian mom of two who, after the loss of my fiancé in 2019, has experienced firsthand the transformative power of God's love. Through His grace, I’ve witnessed how He can rebuild and renew a life, no matter the struggles. On this podcast, I’ll be sharing my personal experiences, visions, revelations, and sometimes prophetic words from God. I’ll also be introducing a God-given formula I’ve developed to help you navigate life’s busyness and cultivate a closer, deeper, and more meaningful relationship with Him in a creative way that you weren’t expecting ! So If you’re feeling overwhelmed or disconnected, this podcast is for you. Together, we’ll explore how to live out God's purpose in our daily lives, find peace amidst the chaos, and build a strong foundation in faith, all through the tools and insights God has shared with me. Join me as we grow in faith, lean into God’s love, and embrace His direction and purpose for our lives. With GOD’S GUIDANCE + OUR OBEDIENCE = DELIVERANCE , you too can experience transformation and peace in every season ! So if this is for you tune in Frien !

HEY FRIENNNNN!Welcome to G+O=D ,where faith, motherhood, and personal healing come together. I’m Keria , a Christian mom of two who, after the loss of my fiancé in 2019, has experienced firsthand the transformative power of God's love. Through His grace, I’ve witnessed how He can rebuild and renew a life, no matter the struggles. On this podcast, I’ll be sharing my personal experiences, visions, revelations, and sometimes prophetic words from God. I’ll also be introducing a God-given formula I’ve developed to help you navigate life’s busyness and cultivate a closer, deeper, and more meaningful relationship with Him in a creative way that you weren’t expecting ! So If you’re feeling overwhelmed or disconnected, this podcast is for you. Together, we’ll explore how to live out God's purpose in our daily lives, find peace amidst the chaos, and build a strong foundation in faith, all through the tools and insights God has shared with me. Join me as we grow in faith, lean into God’s love, and embrace His direction and purpose for our lives. With GOD’S GUIDANCE + OUR OBEDIENCE = DELIVERANCE , you too can experience transformation and peace in every season ! So if this is for you tune in Frien !

G+O=D GOD’S GUIDANCE + OUR OBEDIENCE =DELIVERANCE

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term.&nbsp;I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness. A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day. So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term.  I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.

Fit(ish) Project

The Habits Over Feelings Show is for everyday people who are sick of not living to their standard, sick of all the confusing BS the fitness &amp; diet industry is trying to sell you.This Podcast will give you the tools to lose weight, build muscle &amp; get strong as fuck while navigating your busy life.We also love kettlebell training IYKYKThis podcast is for the busy professional, entrepreneur, parent looking to set the example &amp; anyone looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @kettlebellweightlosscoach

The Habits Over Feelings Show is for everyday people who are sick of not living to their standard, sick of all the confusing BS the fitness & diet industry is trying to sell you. This Podcast will give you the tools to lose weight, build muscle & get strong as fuck while navigating your busy life. We also love kettlebell training IYKYK This podcast is for the busy professional, entrepreneur, parent looking to set the example & anyone looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @kettlebellweightlosscoach

Habits Over Feelings With Wladimir Salas

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall. this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it.If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. No fluff, no fear-mongering. Just real talk about what's actually going on in your body and what you can do about it. New episodes weekly. Come for the hormones, stay for the clarity.

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall.this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it. If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. No fluff, no fear-mongering. Just real talk about what's actually going on in your body and what you can do about it. New episodes weekly. Come for the hormones, stay for the clarity.

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall. this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it.If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. No fluff, no fear-mongering. Just real talk about what's actually going on in your body and what you can do about it. New episodes weekly. Come for the hormones, stay for the clarity.

Gray Matters

Moderator/in„Hallo und herzlich willkommen zu ‘Bewegt in Kita’ – dem kurzen Podcast über die Kraft der Bewegung! Ich bin [Name], und in den nächsten sieben Minuten erkläre ich, warum Spielen, Toben und Turnen in der Kindertagesstätte nicht nur Spaß, sondern pädagogisch unersetzlich sind. Los geht’s!“0:30 – 2:00 (Warum Bewegung ein Grundbedürfnis ist)Moderator/in„Bewegung ist kein ‚Bonus‘, sondern ein Grundbedürfnis von Kindern: Schon Babys strecken sich, krabbeln und greifen. In Kitas müssen wir diese angeborene Lust auf Aktivität täglich unterstützen – drinnen und draußen. Die WHO empfiehlt für Vorschulkinder mindestens drei Stunden Bewegung am Tag, davon eine Stunde aktiv und moderat. Ohne genügend Bewegung können Kinder motorische Meilensteine schlechter erreichen und fühlen sich schnell frustriert.“2:00 – 3:30 (Körperliche Entwicklung)Moderator/in„Körperlich profitiert jedes Kind:<ul><li>Muskel‑ und Knochenaufbau: Springen, Klettern und Balancieren fördern starke Knochen und gesunde Gelenke.</li><li>Koordination und Gleichgewicht: Unterschiedliche Untergründe und Geräte schulen den Gleichgewichtssinn.</li><li>Herz-Kreislauf-System: Ausdauerübungen wie Laufen oder Fangspiele stärken das Herz und verbessern die Lungenfunktion. Ohne diese Grundlagen drohen Haltungsschäden, Übergewicht und motorische Defizite.“</li></ul>3:30 – 5:00 (Kognitive und soziale Vorteile)Moderator/in„Bewegung macht nicht nur den Körper fit, sondern auch den Kopf:<ul><li>Konzentration: Kleine Bewegungspausen (2–3 Minuten) steigern danach die Aufmerksamkeit im Sitzkreis oder bei Bastelarbeiten.</li><li>Lernen &amp; Kreativität: Durch neue Sinneseindrücke verknüpfen sich im Gehirn mehr Netzwerke – Lernen fällt leichter.</li><li>Soziale Kompetenzen: Kooperative Spiele fördern Empathie, Rücksicht und Aushandeln von Regeln. Und nicht zuletzt senkt Bewegung Stresshormone, die Aggression verhindern und die Stimmung heben.“</li></ul>5:00 – 6:00 (Praktische Tipps für die Kita)Moderator/in„Wie setzt man das im Kita‑Alltag um? Hier fünf kurze Ideen:<ol><li>Bewegungsbaustelle: Jeden Morgen 10 Minuten freies Toben auf Matten und Balancierbalken.</li><li>Musikalische Mitmachlieder: Klassiker wie ‚Kopf, Schulter, Knie und Fuß‘ bringen Rhythmus und Spaß.</li><li>Mini‑Bewegungspausen: Nach 20 Minuten Sitzkreis ein kurzes ‚Tier‑Workout‘ (z. B. ‚Hop like a frog‘).</li><li>Wald‑ oder Gartentage: Einmal pro Woche ins Grüne – Suchen, Springen, Klettern.</li><li>Eltern‑Mitmach‑Aktionen: Bewegungsabende, bei denen Eltern als Co‑Trainer unterstützen.“</li></ol>6:00 – 6:45 (Fazit)Moderator/in„Zusammengefasst: Bewegung in der Kita ist mehr als Spielen – sie ist Bildung, Prävention und Gesundheitsförderung in Einem. Kinder lernen schneller, bleiben ausgeglichener und entwickeln wichtige soziale Fähigkeiten.“6:45 – 7:00 (Abschluss)Moderator/in„Danke, dass ihr euch ‘Bewegt in Kita’ angehört habt! Probiert die Tipps aus und erlebt, wie eure Kita lebendiger und fröhlicher wird. Bis zum nächsten Mal – bleibt in Bewegung!“

Moderator/in „Hallo und herzlich willkommen zu ‘Bewegt in Kita’ – dem kurzen Podcast über die Kraft der Bewegung! Ich bin [Name], und in den nächsten sieben Minuten erkläre ich, warum Spielen, Toben und Turnen in der Kindertagesstätte nicht nur Spaß, sondern pädagogisch unersetzlich sind. Los geht’s!“ 0:30 – 2:00 (Warum Bewegung ein Grundbedürfnis ist) Moderator/in „Bewegung ist kein ‚Bonus‘, sondern ein Grundbedürfnis von Kindern: Schon Babys strecken sich, krabbeln und greifen. In Kitas müssen wir diese angeborene Lust auf Aktivität täglich unterstützen – drinnen und draußen. Die WHO empfiehlt für Vorschulkinder mindestens drei Stunden Bewegung am Tag, davon eine Stunde aktiv und moderat. Ohne genügend Bewegung können Kinder motorische Meilensteine schlechter erreichen und fühlen sich schnell frustriert.“ 2:00 – 3:30 (Körperliche Entwicklung) Moderator/in „Körperlich profitiert jedes Kind: Muskel‑ und Knochenaufbau: Springen, Klettern und Balancieren fördern starke Knochen und gesunde Gelenke.Koordination und Gleichgewicht: Unterschiedliche Untergründe und Geräte schulen den Gleichgewichtssinn.Herz-Kreislauf-System: Ausdauerübungen wie Laufen oder Fangspiele stärken das Herz und verbessern die Lungenfunktion. Ohne diese Grundlagen drohen Haltungsschäden, Übergewicht und motorische Defizite.“ 3:30 – 5:00 (Kognitive und soziale Vorteile) Moderator/in „Bewegung macht nicht nur den Körper fit, sondern auch den Kopf: Konzentration: Kleine Bewegungspausen (2–3 Minuten) steigern danach die Aufmerksamkeit im Sitzkreis oder bei Bastelarbeiten.Lernen & Kreativität: Durch neue Sinneseindrücke verknüpfen sich im Gehirn mehr Netzwerke – Lernen fällt leichter.Soziale Kompetenzen: Kooperative Spiele fördern Empathie, Rücksicht und Aushandeln von Regeln. Und nicht zuletzt senkt Bewegung Stresshormone, die Aggression verhindern und die Stimmung heben.“ 5:00 – 6:00 (Praktische Tipps für die Kita) Moderator/in „Wie setzt man das im Kita‑Alltag um? Hier fünf kurze Ideen: Bewegungsbaustelle: Jeden Morgen 10 Minuten freies Toben auf Matten und Balancierbalken.Musikalische Mitmachlieder: Klassiker wie ‚Kopf, Schulter, Knie und Fuß‘ bringen Rhythmus und Spaß.Mini‑Bewegungspausen: Nach 20 Minuten Sitzkreis ein kurzes ‚Tier‑Workout‘ (z. B. ‚Hop like a frog‘).Wald‑ oder Gartentage: Einmal pro Woche ins Grüne – Suchen, Springen, Klettern.Eltern‑Mitmach‑Aktionen: Bewegungsabende, bei denen Eltern als Co‑Trainer unterstützen.“ 6:00 – 6:45 (Fazit) Moderator/in „Zusammengefasst: Bewegung in der Kita ist mehr als Spielen – sie ist Bildung, Prävention und Gesundheitsförderung in Einem. Kinder lernen schneller, bleiben ausgeglichener und entwickeln wichtige soziale Fähigkeiten.“ 6:45 – 7:00 (Abschluss) Moderator/in „Danke, dass ihr euch ‘Bewegt in Kita’ angehört habt! Probiert die Tipps aus und erlebt, wie eure Kita lebendiger und fröhlicher wird. Bis zum nächsten Mal – bleibt in Bewegung!“

Bewegt in Kita – 7 Minuten Power“

Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.

Weighing into Reality

This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness.

The focus of this podcast is on:

- health & fitness for middle aged and older adults
- improving performance & enjoyment for recreational distance runners
- other eclectic topics which interest the host!

About Extension Fitness:

Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia.

We help middle-aged and older adults improve their health through strength training.

We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.

This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness. The focus of this podcast is on: - health & fitness for middle aged and older adults - improving performance & enjoyment for recreational distance runners - other eclectic topics which interest the host! About Extension Fitness: Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia. We help middle-aged and older adults improve their health through strength training. We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.

This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness.

The focus of this podcast is on:

- health &amp; fitness for middle aged and older adults
- improving performance &amp; enjoyment for recreational distance runners
- other eclectic topics which interest the host!

About Extension Fitness:

Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia.

We help middle-aged and older adults improve their health through strength training.

We help recreational runners get faster and reduce injury risk. We do it through technique assessment &amp; coaching, online running coaching via Final Surge and strength training.

Extension Fitness Podcast

Chad Hickam 365 Strong's show

Talking all things fitness and mental health related in all aspects of life. Tune in to hear from mental health experts, fitness Proffessionals and local community voices sharing their own knowledge and experiences.

Talking all things fitness and mental health related in all aspects of life. Tune in to hear from mental health experts, fitness Proffessionals and local community voices sharing their own knowledge and experiences.

Decades Reloaded - The mental health mixtape

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast - 6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run

This is an Alaska backcountry hunting and adventure podcast. We Focus on our Journey in Archery Backpack hunting in the mountains. Local stories of animal encounters. Campfire stories. Local professional advice on camping and outdoor equipment. 20 years Personal experience in the mountains that you can enjoy and maybe ad some of the tools to your next adventure.

This is an Alaska backcountry hunting and adventure podcast. We Focus on our Journey in Archery Backpack hunting in the mountains. Local stories of animal encounters. Campfire stories. Local professional advice on camping and outdoor equipment. 20 years Personal experience in the mountains that you can enjoy and maybe ad some of the tools to your next adventure.

False Peak Alaska

From the science behind brain fitness to practical tips on how to improve your cognitive abilities. Whether you're interested in the latest neuroscience research or simply want to learn how to boost your focus and memory, we've got you covered. We'll dive into the impact of diet, exercise, and sleep on cognitive health. From the benefits of diet to the cognitive effects of regular physical activity, we'll cover it all. We'll share strategies for managing stress and improving mental resilience, discuss mindfulness techniques, meditation practices, and other tools to help you maintain a healthy mind.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

From the science behind brain fitness to practical tips on how to improve your cognitive abilities. Whether you're interested in the latest neuroscience research or simply want to learn how to boost your focus and memory, we've got you covered. We'll dive into the impact of diet, exercise, and sleep on cognitive health. From the benefits of diet to the cognitive effects of regular physical activity, we'll cover it all. We'll share strategies for managing stress and improving mental resilience, discuss mindfulness techniques, meditation practices, and other tools to help you maintain a healthy mind. Hosted on Acast. See acast.com/privacy for more information.

From the science behind brain fitness to practical tips on how to improve your cognitive abilities. Whether you're interested in the latest neuroscience research or simply want to learn how to boost your focus and memory, we've got you covered. We'll dive into the impact of diet, exercise, and sleep on cognitive health. From the benefits of diet to the cognitive effects of regular physical activity, we'll cover it all. We'll share strategies for managing stress and improving mental resilience, discuss mindfulness techniques, meditation practices, and other tools to help you maintain a healthy mind. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

BrainBuzz - The Brain Fitness Podcast

Welcome to the FitFirm Podcast the podcast where we dive deep into the world of fitness and wellness. In this podcast, we'll explore the strategies, challenges, and successes that help you live your healthiest life. Whether you're a beginner or a seasoned athlete, there’s something here for everyone. We'll also bring in experts and inspiring individuals to share their journeys and insights.

Welcome to the FitFirm Podcast the podcast where we dive deep into the world of fitness and wellness. In this podcast, we'll explore the strategies, challenges, and successes that help you live your healthiest life. Whether you're a beginner or a seasoned athlete, there’s something here for everyone. We'll also bring in experts and inspiring individuals to share their journeys and insights.

The FitFirm Podcast

Join fitness coach, barrel racer &amp; founder of Barrel Racer Fit, Sarah Van Vuren, in the podcast dedicated to helping barrel racers become better athletes in the saddle &amp; more competitive in the arena.

Join fitness coach, barrel racer & founder of Barrel Racer Fit, Sarah Van Vuren, in the podcast dedicated to helping barrel racers become better athletes in the saddle & more competitive in the arena.

Better Barrel Racer

L'explorateur du Biohacking<hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

L'explorateur du Biohacking Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

L'explorateur du Biohacking Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Fitness Podcasts / Page 89

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False Peak Alaska

BrainBuzz - The Brain Fitness Podcast

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Better Barrel Racer

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