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Discover • Transform • Manifest!
Together we create the Shift!
The perfect cutting edge fusion of spirituality and quantum science.  Host, Candace Stuart-Findlay  and her guests present and discuss information and techniques in support of self-empowerment, self-realization, spiritual transformation, and unity.  
In-Joy ~ One Love!

Discover • Transform • Manifest! Together we create the Shift! The perfect cutting edge fusion of spirituality and quantum science. Host, Candace Stuart-Findlay and her guests present and discuss information and techniques in support of self-empowerment, self-realization, spiritual transformation, and unity. In-Joy ~ One Love!

Empowered Whole Being Radio

Eradicating Pain And Building Body Strength With Natural, Holistic And Personal Therapy

Corrective Pain Relief Podcast: Eradicating Pain And Building Body Strength With Natural, Holistic And Personal Therapy

Toda segunda-feira, a jornalista Bárbara dos Anjos Lima te convida para embarcar em uma jornada de autoconhecimento pra buscar jeitos mais legais e leves de viver a vida. Vem com a gente!

Estamos Bem?

Ask Dr. Sundaram is a video series featuring Dr. Varun Sundaram of The Center for Men's and Women's Urology in Gresham, Oregon, USA

Ask Dr. Sundaram

Helpt vrouwen slank en soepel door de overgang.

Dé OvergangsPodcast

When I was in the Military I would hear Instructors tell us that what we are learning may not be applicable right now but its another tool for the toolbox. I never understood it; until i became an instructor, and would need to give context to a lesson with non pertinent information. Now as a Veteran I talk to other Veterans about the tools they use every day for managing life, trauma, and everything in between. We discuss Pain, Worth, Fitness, Resilience, Adventure and Much Much more! What we come up with may not be applicable right now but it is another Tool for your Toolbox.

Tools for the Toolbox

The East meets the West of the healing arts. Explore the sacred and the profane as Dr. Sheila Marie Campbell dives into concepts that are on the edge. Sheila leaves nothing out- she explores masters, doctors, creators, educators, influencers and regular people from Chemo in the hospitals to Kambo in the Amazon forest.

On Edge

Talking to guests from all walks of life to find out about them &amp; the world.

Talking to guests from all walks of life to find out about them & the world.

Bonsai Bitta Banter

People living with dementia are citizens whose lives matter. They have the same rights, needs and desires as everyone else, but are ignored far too often. It’s time their voices were heard. So join us and let's talk dementia.

Windows on dementia

Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a performance flow that challenges you to go beyond your potential.

360 Performance

En este programa buscamos educar y expandir los conocimientos de la terapia ABA (Analisis del Comportamiento) como Ciencia e intervencion para el Autismo/Transtorno del Espectro Autista (TEA). Deseamos apoyar a padres y profesionales con educacion y estrategias para mejorar la vida de todas las personas viviendo con TEA.

KuñABA - Descubriendo Terapia ABA

Willkommen im TCM Café – einem Ort, an dem moderne Achtsamkeit auf die Weisheit der Traditionellen Chinesischen Medizin trifft.
In diesem Podcast sprechen wir über Gesundheit, Emotionen, Ernährung, Nervensystem, Energie &amp; die Verbindung zwischen Körper und Alltag.
Ruhig, ehrlich &amp; alltagsnah.
Nicht kompliziert.
Sondern so, dass du dich selbst darin wiederfinden kannst.
Für alle, die Gesundheit nicht nur verstehen, sondern spüren möchten.
Also mach es dir gemütlich…
und komm mit auf eine Reise zurück zu mehr Balance, Klarheit &amp; Verbindung. 🤍

Willkommen im TCM Café – einem Ort, an dem moderne Achtsamkeit auf die Weisheit der Traditionellen Chinesischen Medizin trifft. In diesem Podcast sprechen wir über Gesundheit, Emotionen, Ernährung, Nervensystem, Energie & die Verbindung zwischen Körper und Alltag. Ruhig, ehrlich & alltagsnah. Nicht kompliziert. Sondern so, dass du dich selbst darin wiederfinden kannst. Für alle, die Gesundheit nicht nur verstehen, sondern spüren möchten. Also mach es dir gemütlich… und komm mit auf eine Reise zurück zu mehr Balance, Klarheit & Verbindung. 🤍

TCM Cafe

Welcome to MyeConversations. Myeloma Australia’s podcast series. Hosted by our expert Myeloma Support Nurses, in MyeConversations, we chat to people living with myeloma, interview experts in the field and deliver educational material on elements of this specialty area. This podcast aims to support, inform and empower those living with myeloma, their family, friends and health care professionals. If you have a question or would like to suggest a topic to be discussed please email nurses@myeloma.org.au

Welcome to MyeConversations. Myeloma Australia’s podcast series. Hosted by our expert Myeloma Support Nurses, in MyeConversations, we chat to people living with myeloma, interview experts in the field and deliver educational material on elements of this specialty area. This podcast aims to support, inform and empower those living with myeloma, their family, friends and health care professionals. If you have a question or would like to suggest a topic to be discussed please email nurses@myeloma.org.au

MyeConversations by Myeloma Australia

🎙️  Welcome to Ambush Podcasting. Covering it all and doing it out of the blue.Just 2 regular guys from Chicago with dynamic differences discussing today's news without borders and fear. And still walk away friends with a new perspective. No blodd on the walls, just looking for better Solutions in our corner of the world.  🎤 Now that the Budget Stalemate is over and we can rebuild again, HOW it turned out was the real story."Get back to work" and stop the nonsense worked. Ben and Dan will be watching and the impact it left, and it will be huge.  🎙️ 🎤Change is coming and Solutions are needed. Staying involved is the only way to be heard.#2GTS #fyp #WTH #WTF #WTBF #POTUS #SCOTUS #Swanp

🎙️ Welcome to Ambush Podcasting. Covering it all and doing it out of the blue.Just 2 regular guys from Chicago with dynamic differences discussing today's news without borders and fear.And still walk away friends with a new perspective. No blodd on the walls, just looking for better Solutions in our corner of the world. 🎤 Now that the Budget Stalemate is over and we can rebuild again, HOW it turned out was the real story."Get back to work" and stop the nonsense worked.Ben and Dan will be watching and the impact it left, and it will be huge. 🎙️ 🎤Change is coming and Solutions are needed. Staying involved is the only way to be heard.#2GTS #fyp #WTH #WTF #WTBF #POTUS #SCOTUS #Swanp

🎙️ &nbsp;Welcome to Ambush Podcasting. Covering it all and doing it out of the blue.Just 2 regular guys from Chicago with dynamic differences discussing today's news without borders and fear. And still walk away friends with a new perspective. No blodd on the walls, just looking for better Solutions in our corner of the world.&nbsp; 🎤 Now that the Budget Stalemate is over and we can rebuild again, HOW it turned out was the real story."Get back to work" and stop the nonsense worked. Ben and Dan will be watching and the impact it left, and it will be huge.&nbsp; 🎙️ 🎤Change is coming and Solutions are needed. Staying involved is the only way to be heard.#2GTS #fyp #WTH #WTF #WTBF #POTUS #SCOTUS #Swanp

2GTS #73 - We Solved the Budget Impasse!

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!

Double Dose of Wellness Podcast

Herzlichen Willkommen bei Gute Nacktgeschichten!
Schön, dass dein Weg dich zu unserem Podcast geführt hat. Caroline Molitoris, Heilpraktikerin mit Schwerpunkt Paar- und Sexualberatung und Jana Josi Ahlf, Psychologin mit Schwerpunkt Psychosomatik, widmen sich in jeder Folge einer ausgewählten Frage von Hörenden zum Thema Psychologie. Dieser Podcast ersetzt selbstverständlich keine Psychotherapie, sondern dient dem Austausch von Wissen und Unterhaltung.
Schickt uns gerne eure Fragen und Geschichten, welche wir im Podcast aufgreifen sollen (Caroline.molitoris@outlook.de). Wir freuen uns!

Herzlichen Willkommen bei Gute Nacktgeschichten! Schön, dass dein Weg dich zu unserem Podcast geführt hat. Caroline Molitoris, Heilpraktikerin mit Schwerpunkt Paar- und Sexualberatung und Jana Josi Ahlf, Psychologin mit Schwerpunkt Psychosomatik, widmen sich in jeder Folge einer ausgewählten Frage von Hörenden zum Thema Psychologie. Dieser Podcast ersetzt selbstverständlich keine Psychotherapie, sondern dient dem Austausch von Wissen und Unterhaltung. Schickt uns gerne eure Fragen und Geschichten, welche wir im Podcast aufgreifen sollen (Caroline.molitoris@outlook.de). Wir freuen uns!

Gute Nacktgeschichten

Breathe • Believe • Begin YOUR Story! Listen to our relaxing bedtime stories on our podcast or LIVE on TikTok created to help your mindfulness. A series of your favorite podcast exploring the power of reading and the love of books and so much more! Listen to some classic stories and poetry and more, to help you relax and unwind for your mindfulness and mental health. You are not alone 💚

Breathe • Believe • Begin YOUR Story! Listen to our relaxing bedtime stories on our podcast or LIVE on TikTok created to help your mindfulness. A series of your favorite podcast exploring the power of reading and the love of books and so much more! Listen to some classic stories and poetry and more, to help you relax and unwind for your mindfulness and mental health. You are not alone 💚

Your Storycorner

Die private und berufliche Zukunft unbeschwert planen, ohne Sorgen ins Ausland reisen oder den Hobbys nachgehen – was für viele selbstverständlich ist, kann für Menschen mit seltenen Erkrankungen eine Herausforderung darstellen. Dabei spielt es keine Rolle, an welcher seltenen Erkrankung man leidet –  viele Themen sind über verschiedene Krankheitsbilder hinweg ähnlich.

In unserem Podcast Selten Vereint – Der Podcast für ein selbstbestimmtes Leben mit einer seltenen Erkrankung bieten wir wertvolle Informationen und Tipps, wie ein aktives und selbstbestimmtes Leben mit der Erkrankung möglich ist. Wir sprechen nicht nur über medizinische Themen, sondern auch über den Alltag: Familie, Beruf, Partnerschaft und soziale Teilhabe. Denn wir wissen, dass seltene Erkrankungen nicht nur den Körper betreffen.

Unsere Gäste sind neben Ärzten*, Therapeuten oder Experten aus unterschiedlichsten Bereichen natürlich auch Betroffene und deren Angehörige, die ihre Erfahrungen mit uns teilen und offen über ihre Herausforderungen sprechen. Unser Ziel ist es, Menschen zusammenzubringen, ihnen zu zeigen, dass sie nicht allein sind, und sie zu ermutigen, die persönlichen Herausforderungen zu meistern.

Unser Podcast Selten Vereint lebt vom Mitmachen und da sind Sie gefragt! Haben Sie Fragen oder Themen, die wir ansprechen sollten? Dann schreiben Sie uns! Gemeinsam gestalten wir eine Plattform, die verbindet.

Um Ihnen die Wartezeit auf die nächste Folge zu verkürzen: Schauen Sie gerne auf unserer Website www.selten-vereint.de sowie auf Facebook, Instagram und YouTube vorbei. Dort finden Sie viele spannende Beiträge zu unterschiedlichsten Themen rund um seltene Erkrankungen. 

Abonnieren Sie Selten Vereint – den Podcast für ein selbstbestimmtes Leben mit einer seltenen Erkrankung und freuen Sie sich auf die nächste und viele weitere spannende Folgen. 

* Zur besseren Lesbarkeit verwenden wir in unseren Texten die männliche Form von „Arzt“, "Experte" usw. Diese Begriffe beziehen sich selbstverständlich auf alle Geschlechter, einschließlich weiblicher Personen und Menschen mit weiteren Geschlechtsidentitäten.

Die private und berufliche Zukunft unbeschwert planen, ohne Sorgen ins Ausland reisen oder den Hobbys nachgehen – was für viele selbstverständlich ist, kann für Menschen mit seltenen Erkrankungen eine Herausforderung darstellen. Dabei spielt es keine Rolle, an welcher seltenen Erkrankung man leidet – viele Themen sind über verschiedene Krankheitsbilder hinweg ähnlich. In unserem Podcast Selten Vereint – Der Podcast für ein selbstbestimmtes Leben mit einer seltenen Erkrankung bieten wir wertvolle Informationen und Tipps, wie ein aktives und selbstbestimmtes Leben mit der Erkrankung möglich ist. Wir sprechen nicht nur über medizinische Themen, sondern auch über den Alltag: Familie, Beruf, Partnerschaft und soziale Teilhabe. Denn wir wissen, dass seltene Erkrankungen nicht nur den Körper betreffen. Unsere Gäste sind neben Ärzten*, Therapeuten oder Experten aus unterschiedlichsten Bereichen natürlich auch Betroffene und deren Angehörige, die ihre Erfahrungen mit uns teilen und offen über ihre Herausforderungen sprechen. Unser Ziel ist es, Menschen zusammenzubringen, ihnen zu zeigen, dass sie nicht allein sind, und sie zu ermutigen, die persönlichen Herausforderungen zu meistern. Unser Podcast Selten Vereint lebt vom Mitmachen und da sind Sie gefragt! Haben Sie Fragen oder Themen, die wir ansprechen sollten? Dann schreiben Sie uns! Gemeinsam gestalten wir eine Plattform, die verbindet. Um Ihnen die Wartezeit auf die nächste Folge zu verkürzen: Schauen Sie gerne auf unserer Website www.selten-vereint.de sowie auf Facebook, Instagram und YouTube vorbei. Dort finden Sie viele spannende Beiträge zu unterschiedlichsten Themen rund um seltene Erkrankungen. Abonnieren Sie Selten Vereint – den Podcast für ein selbstbestimmtes Leben mit einer seltenen Erkrankung und freuen Sie sich auf die nächste und viele weitere spannende Folgen. * Zur besseren Lesbarkeit verwenden wir in unseren Texten die männliche Form von „Arzt“, "Experte" usw. Diese Begriffe beziehen sich selbstverständlich auf alle Geschlechter, einschließlich weiblicher Personen und Menschen mit weiteren Geschlechtsidentitäten.

Selten Vereint – Der Podcast für ein selbstbestimmtes Leben mit einer seltenen Erkrankung

Bienvenue dans La Puissance du Féminin, le podcast qui fait de ton utérus un lieu de puissance, même avec des fibromes utérins. Chaque mois, reçois des clés concrètes pour apaiser les règles abondantes, les douleurs, la fatigue chronique, le ventre gonflé et les troubles digestifs. On parle naturopathie, émotions, stress, fertilité, nutrition, plantes médicinales, hormones et solutions naturelles. Des épisodes sans tabou pour comprendre ton corps, t’aligner avec ton cycle menstruel, retrouver ta vitalité et faire de ta santé une priorité. Abonne-toi sur ta plateforme d’écoute préférée.

LA PUISSANCE DU FÉMININ le podcast dédié au fibrome utérin

Bienvenue dans Thérapie Marocaine avec Farah, un podcast où nous explorons les défis et les pressions sociales de la culture marocaine à travers une vision psychologique. Chaque épisode vous plonge dans des histoires personnelles, des réflexions culturelles et des discussions honnêtes, offrant des perspectives profondes sur l'impact de notre culture sur notre bien-être émotionnel. Ici, nous créons un espace sécurisé où vous pouvez réfléchir, guérir sans jugement. Ensemble, nous naviguerons à travers la culture, l'identité et la santé mentale pour vous aider à vivre une vie plus authentique et épanouie.

Thérapie Marocaine avec Farah

A diagnosis of serious mental illness can be overwhelming to everyone involved - the person diagnosed as well as family members and other caregivers. Join Dr. Noosha Niv monthly on Talking Heads to explore the latest in research and policy about serious mental illnesses, including bipolar disorder, schizophrenia, schizoaffective disorder, and other psychotic conditions. Learn the facts, get advice from professionals, and find hope!

A diagnosis of serious mental illness can be overwhelming to everyone involved - the person diagnosed as well as family members and other caregivers. Join Dr. Noosha Niv monthly on Talking Heads to explore the latest in research and policy about serious mental illnesses, including bipolar disorder, schizophrenia, schizoaffective disorder, and other psychotic conditions. Learn the facts, get advice from professionals, and find hope!

A diagnosis of serious mental illness can be overwhelming to everyone involved - the person diagnosed as well as family members and other caregivers. Join Dr. Noosha Niv monthly on Talking Heads&nbsp;to explore the latest in research and policy about serious mental illnesses, including bipolar disorder, schizophrenia, schizoaffective disorder, and other psychotic conditions. Learn the facts, get advice from professionals, and find hope!

Talking Heads with Dr. Noosha Niv

No Place Like Home is the story of one of the largest public art campaigns in American History: Arts For Everybody. On July 27th, 2024, 18 communities across the country staged simultaneous performances hoping to answer one big question: can art help heal our divided nation? In this documentary podcast, we go inside these communities, speaking with artists, leaders, and public health experts to learn how they are using art to transform society, with surprising results. Narrated by award-winning poet Marc Bamuthi Joseph.

No Place Like Home

An amusing and informative podcast on Menopause and midlife. 2 old friends Jo and Em, who are Executive Menopause Coaches discuss various aspects of this stage of life. They cover topics such as Symptoms, offer practical tips for managing the menopause at work and at home, in a humorous and friendly style whilst making it relatable and fun. Together with Special guests they create an entertaining and informative resource.Jo runs Courage Coaching and What the fog? Facebook group.Em runs The Modern Menopause.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

An amusing and informative podcast on Menopause and midlife. 2 old friends Jo and Em, who are Executive Menopause Coaches discuss various aspects of this stage of life. They cover topics such as Symptoms, offer practical tips for managing the menopause at work and at home, in a humorous and friendly style whilst making it relatable and fun. Together with Special guests they create an entertaining and informative resource. Jo runs Courage Coaching and What the fog? Facebook group. Em runs The Modern Menopause. Hosted on Acast. See acast.com/privacy for more information.

An amusing and informative podcast on Menopause and midlife. 2 old friends Jo and Em, who are Executive Menopause Coaches discuss various aspects of this stage of life. They cover topics such as Symptoms, offer practical tips for managing the menopause at work and at home, in a humorous and friendly style whilst making it relatable and fun. Together with Special guests they create an entertaining and informative resource.Jo runs Courage Coaching and What the fog? Facebook group.Em runs The Modern Menopause. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

What the Fog? with Jo and Em

As a Queer Black woman who is currently completing her PhD at the University of Toronto I have often felt like sharing my experiences for a great many reasons that include the fact that I am a mature student doing what many parents don't often get an opportunity to do. And because of this I have had an come to feel a responsibility to vocalize my experiences within this local educational institution from beginning with my times through an access program to (undergraduate) then on to graduate, Applying myself in such a way that my own children and grandchildren could be proud of. Then when the invitation for a fully-funded academic experience was extended to me I was flattered. With a feeling like many students have shared with me after working diligently to achieve excellence this level of acknowledgement for all that effort by extending such an invitation. With my family, friends, and community seeming to be ecstatic which thrilled me even more. This being especially so since I had now given them two things to celebrate, including becoming a published author that they could now access at our local Indigo, or Amazon. With these seeming to be accomplishments for them and or being a bit of sunshine brought in during a global pandemic that had many frightened for their life. With a whole lot of sharing of bad news going on. From social distancing, to lockdowns, we seemed to have frightening news to share. Or at least that was what I thought of during the time of the Pandemic which signaled some of the worst experiences that were to come. Begining that fall as I began my PhD, with many challenges coming at me until I wasn't sure I could survive. And those challenges have yet to become calm. So I'm sharing those challenges which include the many mental, physical, and spiritual challenges that students in this facility have to navigate which include attacks this institution has made on my own person to this date, which have served as such an eye opener that I feel compelled to share in protection of our young learners who these hostile and even deadly forms of treatments guised in education are aimed.

As a Queer Black woman who is currently completing her PhD at the University of Toronto I have often felt like sharing my experiences for a great many reasons that include the fact that I am a mature student doing what many parents don't often get an opportunity to do. And because of this I have had an come to feel a responsibility to vocalize my experiences within this local educational institution from beginning with my times through an access program to (undergraduate) then on to graduate, Applying myself in such a way that my own children and grandchildren could be proud of. Then when the invitation for a fully-funded academic experience was extended to me I was flattered. With a feeling like many students have shared with me after working diligently to achieve excellence this level of acknowledgement for all that effort by extending such an invitation. With my family, friends, and community seeming to be ecstatic which thrilled me even more. This being especially so since I had now given them two things to celebrate, including becoming a published author that they could now access at our local Indigo, or Amazon. With these seeming to be accomplishments for them and or being a bit of sunshine brought in during a global pandemic that had many frightened for their life. With a whole lot of sharing of bad news going on. From social distancing, to lockdowns, we seemed to have frightening news to share. Or at least that was what I thought of during the time of the Pandemic which signaled some of the worst experiences that were to come. Begining that fall as I began my PhD, with many challenges coming at me until I wasn't sure I could survive. And those challenges have yet to become calm. So I'm sharing those challenges which include the many mental, physical, and spiritual challenges that students in this facility have to navigate which include attacks this institution has made on my own person to this date, which have served as such an eye opener that I feel compelled to share in protection of our young learners who these hostile and even deadly forms of treatments guised in education are aimed.

Navigating Being a Student at the University of Toronto as a Tall Black Woman

Welcome to The OCDebunked Podcast! Come along as I journey through my OCD recovery and share some tips and tricks I have learned along the way. I'll explore common OCD myths and misconceptions as well as provide resources for you to be able to live a fulfilling life even if you struggle with this disorder. Feel free to reach out to me with questions or podcast ideas! @ocdebunked OCDebunked@gmail.com

The OCDebunked Podcast

Hey F.E.A.R. Fam, welcome just wanted introduce myself and ask you join in this safe space where you can be vulnerable

Hey F.E.A.R. Fam, welcome just wanted introduce myself and ask you join in this safe space where you can be vulnerable

Intro to F.E.A.R.

GreenandGlowxoxo is a weekly podcast featuring friends Amber and Carlie. We talk about everyday concepts and add our own personal twist. We’re down to earth, yet we think outside the box. We are provocative, sapiosexual, leaving you laughing with something to think about!

Green and Glow xoxo

Fitness enthusiast Brent DeShazer and personal trainer Steve Dugger discuss health, fitness, wellness, and longevity topics. Featuring guests, interviews, and profiles of businesses and individuals in the communities surrounding Yosemite National Park that are promoting health and wellness in the area. Whether you're a local looking to maximize your wellness and healthspan or you're looking to maintain your healthy lifestyle while visiting Yosemite, Brent and Steve will help keep you motivated and informed.

Yosemite Fit

Welcome to The Fundamentals, a podcast where we explore biomedical research here at Michigan Medicine–and meet the scientists behind it. Research is fundamental to the University of Michigan’s mission to improve the world. From basic science, which aims to answer fundamental questions about how life works and how disease takes hold, to translational research, which seeks to find ways to apply discoveries in the lab or the field to treat or prevent illness, to clinical research that tests potential life-changing interventions in people and looks for the best ways to deliver care for the benefit of all. In The Fundamentals, we'll meet the people behind the research, learn more about their fields and the fundamental questions they are trying to answer – from how do we help relieve pain and stop the opioid epidemic, to how do we use data to personalize healthcare –&nbsp;and discover why the University of Michigan Medical School is such an amazing place for research.&nbsp; The Fundamentals is a part of the <a href="https://www.uofmhealth.org/podcasts" rel="noopener noreferrer" target="_blank">Michigan Medicine Podcast Network</a>, and is produced by the Michigan Medicine Department of Communication. You can subscribe to The Fundamentals on <a href="https://podcasts.apple.com/us/podcast/the-fundamentals/id1694063706" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/5qPnBDpjKCswr6VyTnolTJ?si=d34fce77cf93495f" rel="noopener noreferrer" target="_blank">Spotify</a>, or wherever you listen to podcasts.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to The Fundamentals, a podcast where we explore biomedical research here at Michigan Medicine–and meet the scientists behind it. Research is fundamental to the University of Michigan’s mission to improve the world. From basic science, which aims to answer fundamental questions about how life works and how disease takes hold, to translational research, which seeks to find ways to apply discoveries in the lab or the field to treat or prevent illness, to clinical research that tests potential life-changing interventions in people and looks for the best ways to deliver care for the benefit of all. In The Fundamentals, we'll meet the people behind the research, learn more about their fields and the fundamental questions they are trying to answer – from how do we help relieve pain and stop the opioid epidemic, to how do we use data to personalize healthcare – and discover why the University of Michigan Medical School is such an amazing place for research.  The Fundamentals is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can subscribe to The Fundamentals on Apple Podcasts, Spotify, or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Fundamentals, a podcast where we explore biomedical research here at Michigan Medicine–and meet the scientists behind it. Research is fundamental to the University of Michigan’s mission to improve the world. From basic science, which aims to answer fundamental questions about how life works and how disease takes hold, to translational research, which seeks to find ways to apply discoveries in the lab or the field to treat or prevent illness, to clinical research that tests potential life-changing interventions in people and looks for the best ways to deliver care for the benefit of all. In The Fundamentals, we'll meet the people behind the research, learn more about their fields and the fundamental questions they are trying to answer – from how do we help relieve pain and stop the opioid epidemic, to how do we use data to personalize healthcare –&nbsp;and discover why the University of Michigan Medical School is such an amazing place for research.&nbsp; The Fundamentals is a part of the <a href="https://www.uofmhealth.org/podcasts" rel="noopener noreferrer">Michigan Medicine Podcast Network</a>, and is produced by the Michigan Medicine Department of Communication. You can subscribe to The Fundamentals on <a href="https://podcasts.apple.com/us/podcast/the-fundamentals/id1694063706" rel="noopener noreferrer">Apple Podcasts</a>, <a href="https://open.spotify.com/show/5qPnBDpjKCswr6VyTnolTJ?si=d34fce77cf93495f" rel="noopener noreferrer">Spotify</a>, or wherever you listen to podcasts. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Fundamentals

A podcast catalyst in connection, health, wellness, mindset, adventure, faith, and so much more. THRISE means; to prosper and flourish through life's experiences. A choice to embrace obstacles as opportunity to thrive and rise above. 

Your host, Kasia Sitarz interviews guests from all over the world, sharing their experience and expertise. We are going to go deep, with raw, authentic, and passionate conversations. It is our greatest intention to teach, inspire, motivate and educate all of us to elevate our well-being, and live a meaningful, purpose-filled life.

A podcast catalyst in connection, health, wellness, mindset, adventure, faith, and so much more. THRISE means; to prosper and flourish through life's experiences. A choice to embrace obstacles as opportunity to thrive and rise above. Your host, Kasia Sitarz interviews guests from all over the world, sharing their experience and expertise. We are going to go deep, with raw, authentic, and passionate conversations. It is our greatest intention to teach, inspire, motivate and educate all of us to elevate our well-being, and live a meaningful, purpose-filled life.

Thrise Podcast

How To Read Your Blood Work Medically &amp; Nutritionally Importance of Regular Blood Work Checks Regular blood work checks play a crucial role in maintaining overall health, preventing and treating diseases, and promoting longevity. By periodically analyzing the blood, doctors can identify potential health issues early on, allowing for timely interventions and treatment. This section will discuss the various benefits of regular blood work checks, emphasizing their importance in early detection, disease prevention, and overall well-being. Benefit 1: Early Detection of Health Issues One of the primary advantages of regular blood work checks is the early detection of health issues. By analyzing blood samples, doctors can identify abnormalities in various components such as cholesterol levels, blood sugar, and other vital markers. This early detection enables healthcare professionals to initiate appropriate treatment plans, ensuring that health issues are addressed before they become severe. Benefit 2: Prevention and Treatment of Diseases Regular blood work checks can also help in the prevention and treatment of various diseases. For example, blood tests can reveal the presence of infections or the presence of specific antibodies, which may indicate an underlying disease. Early detection of such conditions allows for prompt intervention, reducing the risk of complications and promoting a more effective treatment outcome. Benefit 3: Monitoring Chronic Health Conditions Blood work checks are essential for individuals with chronic health conditions, such as diabetes or heart disease. Regular blood tests can help monitor the progression of these conditions and ensure that medications and treatment plans are effective. This ongoing monitoring allows healthcare professionals to make necessary adjustments, ensuring that patients receive the best possible care and maintain their overall health. Benefit 4: Maintenance of Overall Health Routine blood work checks can also help maintain overall health by identifying potential nutritional deficiencies or imbalances. By analyzing blood samples, doctors can recommend appropriate dietary and lifestyle changes to ensure optimal health. Benefit 5: Longevity Finally, regular blood work checks contribute to increased longevity by promoting early detection and treatment of health issues. By identifying and addressing potential problems early on, individuals can enjoy a higher quality of life and extend their lifespan. In conclusion, regular blood work checks are essential for maintaining good health, preventing and treating diseases, and promoting longevity. By identifying potential health issues early on, these tests enable healthcare professionals to initiate appropriate treatment plans, ensuring that individuals receive the best possible care. Average Hours of Nutrition Education for Medical Students The average hours of nutrition education for medical students vary widely across different medical schools and countries. However, studies have consistently shown that the amount of nutrition education provided to medical students is insufficient to adequately prepare them to recognize and treat nutritional issues related to disease treatment, prevention, and efforts to promote longevity. In the United States, a survey conducted by the National Academy of Sciences, Engineering, and Medicine found that the median total hours of nutrition education in U.S. medical schools was only 19.6 hours. This falls significantly short of the 25 hours recommended by the National Academy of Sciences, which is already considered inadequate by many experts in the field of nutrition and medicine. Inadequacy of Nutrition Education for Medical Students The inadequacy of nutrition education for medical students has been a topic of concern for many years. Despite the well-established link between diet and chronic diseases such as obesity, diabetes, cardiovascular diseases, and certain types of cancer, medical students often receive minimal training in nutrition. This lack of education leaves them ill-prepared to address nutritional issues in clinical practice. Furthermore, studies have shown that medical students themselves perceive their nutrition education as inadequate. A study published in the Journal of Biomedical Education found that 94% of medical students surveyed felt that their nutrition education was inadequate. This sentiment was echoed in another study published in the Journal of the American College of Nutrition, where 80% of medical students reported feeling inadequately trained to counsel patients on nutrition. Impact on Disease Treatment, Prevention, and Longevity Efforts The insufficient nutrition education received by medical students has significant implications for disease treatment, prevention, and efforts to promote longevity. Without a solid understanding of nutrition, doctors may struggle to effectively counsel patients on dietary changes to manage or prevent chronic diseases. They may also fail to recognize the role of nutrition in disease development and progression. Moreover, as the field of precision medicine continues to advance, personalized dietary recommendations based on an individual’s genetic makeup and health status are becoming increasingly important. However, without adequate nutrition education, doctors may lack the knowledge and skills needed to incorporate personalized nutrition into their practice. In terms of longevity efforts, proper nutrition plays a crucial role in promoting overall health and well-being. Medical professionals with limited nutrition education may overlook the impact of diet on aging-related processes and age-related diseases. Conclusion In conclusion, the average hours of nutrition education for medical students are woefully inadequate for doctors to recognize and treat nutritional issues related to disease treatment, prevention, and efforts to promote longevity. The limited exposure to nutrition during medical training hinders doctors’ ability to provide comprehensive care that addresses the crucial role of diet in health and disease. Clinical Blood Ranges and Their Interpretation As a clinical nutritionist and the “Blood Detective,” I often analyze blood test results to assess a person’s health status. Clinical blood ranges refer to the values within which most people’s test results fall. These ranges are established based on the results of a large population of healthy individuals. When interpreting blood test results, it is crucial to compare an individual’s values to these established clinical ranges. Interpretation of Clinical Blood Ranges When analyzing blood test results, I consider whether the values fall within the established clinical ranges. If a result falls outside these ranges, it may indicate potential health issues or imbalances. For example, if a person’s cholesterol levels exceed the upper limit of the clinical range, it could suggest an increased risk of cardiovascular disease. Similarly, if their blood glucose levels are higher than the upper limit, it may indicate prediabetes or diabetes. It’s important to note that while clinical ranges provide a general guideline for assessing health, they may not necessarily reflect optimal health. This is where the concept of healthy ranges comes into play. Healthy Ranges According to Dr. Michael Wald In my practice as the “Blood Detective,” I emphasize the importance of striving for optimal health rather than simply falling within the clinical ranges. Healthy ranges, as defined by me, take into account not only the absence of disease but also the achievement of vibrant health and well-being. For instance, while the clinical range for vitamin D levels may be set at 30-100 ng/mL, I consider optimal levels to be between 50-80 ng/mL for most individuals. This is because research suggests that maintaining vitamin D levels within this range is associated with reduced risk of various chronic diseases and improved overall health. Similarly, when evaluating thyroid function, while the clinical range for TSH (thyroid-stimulating hormone) may be around 0.4-4.0 mIU/L, I often aim for a narrower healthy range of 1.0-2.0 mIU/L based on my clinical experience and research findings. Comparison of Clinical and Healthy Ranges The key distinction between clinical and healthy ranges lies in their interpretation. Clinical ranges serve as broad guidelines for identifying potential health concerns based on statistical averages within a population. In contrast, healthy ranges are tailored to optimize an individual’s well-being by considering not only disease prevention but also overall vitality and longevity. By comparing an individual’s blood test results to both clinical and healthy ranges, I can provide more personalized recommendations for achieving optimal health outcomes. In summary, while clinical blood ranges provide valuable reference points for assessing health status, healthy ranges take into account a broader spectrum of factors related to well-being and vitality. Common Blood Tests and Their Interpretation Blood tests play a crucial role in the diagnosis, prevention, and treatment of various medical conditions. They help to assess the overall health of an individual and identify potential problems that may need further investigation. In this essay, we will discuss some common blood tests, their clinical and healthy ranges, and the role of foods and nutritional supplements in maintaining these levels. In conclusion, common blood tests play a crucial role in evaluating an individu

How To Read Your Blood Work Medically & NutritionallyImportance of Regular Blood Work ChecksRegular blood work checks play a crucial role in maintaining overall health, preventing and treating diseases, and promoting longevity. By periodically analyzing the blood, doctors can identify potential health issues early on, allowing for timely interventions and treatment. This section will discuss the various benefits of regular blood work checks, emphasizing their importance in early detection, disease prevention, and overall well-being.Benefit 1: Early Detection of Health Issues One of the primary advantages of regular blood work checks is the early detection of health issues. By analyzing blood samples, doctors can identify abnormalities in various components such as cholesterol levels, blood sugar, and other vital markers. This early detection enables healthcare professionals to initiate appropriate treatment plans, ensuring that health issues are addressed before they become severe.Benefit 2: Prevention and Treatment of DiseasesRegular blood work checks can also help in the prevention and treatment of various diseases. For example, blood tests can reveal the presence of infections or the presence of specific antibodies, which may indicate an underlying disease. Early detection of such conditions allows for prompt intervention, reducing the risk of complications and promoting a more effective treatment outcome.Benefit 3: Monitoring Chronic Health Conditions Blood work checks are essential for individuals with chronic health conditions, such as diabetes or heart disease. Regular blood tests can help monitor the progression of these conditions and ensure that medications and treatment plans are effective. This ongoing monitoring allows healthcare professionals to make necessary adjustments, ensuring that patients receive the best possible care and maintain their overall health.Benefit 4: Maintenance of Overall Health Routine blood work checks can also help maintain overall health by identifying potential nutritional deficiencies or imbalances. By analyzing blood samples, doctors can recommend appropriate dietary and lifestyle changes to ensure optimal health.Benefit 5: Longevity Finally, regular blood work checks contribute to increased longevity by promoting early detection and treatment of health issues. By identifying and addressing potential problems early on, individuals can enjoy a higher quality of life and extend their lifespan. In conclusion, regular blood work checks are essential for maintaining good health, preventing and treating diseases, and promoting longevity. By identifying potential health issues early on, these tests enable healthcare professionals to initiate appropriate treatment plans, ensuring that individuals receive the best possible care.Average Hours of Nutrition Education for Medical Students The average hours of nutrition education for medical students vary widely across different medical schools and countries. However, studies have consistently shown that the amount of nutrition education provided to medical students is insufficient to adequately prepare them to recognize and treat nutritional issues related to disease treatment, prevention, and efforts to promote longevity. In the United States, a survey conducted by the National Academy of Sciences, Engineering, and Medicine found that the median total hours of nutrition education in U.S. medical schools was only 19.6 hours. This falls significantly short of the 25 hours recommended by the National Academy of Sciences, which is already considered inadequate by many experts in the field of nutrition and medicine.Inadequacy of Nutrition Education for Medical Students The inadequacy of nutrition education for medical students has been a topic of concern for many years. Despite the well-established link between diet and chronic diseases such as obesity, diabetes, cardiovascular diseases, and certain types of cancer, medical students often receive minimal training in nutrition. This lack of education leaves them ill-prepared to address nutritional issues in clinical practice. Furthermore, studies have shown that medical students themselves perceive their nutrition education as inadequate. A study published in the Journal of Biomedical Education found that 94% of medical students surveyed felt that their nutrition education was inadequate. This sentiment was echoed in another study published in the Journal of the American College of Nutrition, where 80% of medical students reported feeling inadequately trained to counsel patients on nutrition.Impact on Disease Treatment, Prevention, and Longevity EffortsThe insufficient nutrition education received by medical students has significant implications for disease treatment, prevention, and efforts to promote longevity. Without a solid understanding of nutrition, doctors may struggle to effectively counsel patients on dietary changes to manage or prevent chronic diseases. They may also fail to recognize the role of nutrition in disease development and progression. Moreover, as the field of precision medicine continues to advance, personalized dietary recommendations based on an individual’s genetic makeup and health status are becoming increasingly important. However, without adequate nutrition education, doctors may lack the knowledge and skills needed to incorporate personalized nutrition into their practice. In terms of longevity efforts, proper nutrition plays a crucial role in promoting overall health and well-being. Medical professionals with limited nutrition education may overlook the impact of diet on aging-related processes and age-related diseases.Conclusion In conclusion, the average hours of nutrition education for medical students are woefully inadequate for doctors to recognize and treat nutritional issues related to disease treatment, prevention, and efforts to promote longevity. The limited exposure to nutrition during medical training hinders doctors’ ability to provide comprehensive care that addresses the crucial role of diet in health and disease.Clinical Blood Ranges and Their InterpretationAs a clinical nutritionist and the “Blood Detective,” I often analyze blood test results to assess a person’s health status. Clinical blood ranges refer to the values within which most people’s test results fall. These ranges are established based on the results of a large population of healthy individuals. When interpreting blood test results, it is crucial to compare an individual’s values to these established clinical ranges.Interpretation of Clinical Blood RangesWhen analyzing blood test results, I consider whether the values fall within the established clinical ranges. If a result falls outside these ranges, it may indicate potential health issues or imbalances. For example, if a person’s cholesterol levels exceed the upper limit of the clinical range, it could suggest an increased risk of cardiovascular disease. Similarly, if their blood glucose levels are higher than the upper limit, it may indicate prediabetes or diabetes. It’s important to note that while clinical ranges provide a general guideline for assessing health, they may not necessarily reflect optimal health. This is where the concept of healthy ranges comes into play.Healthy Ranges According to Dr. Michael WaldIn my practice as the “Blood Detective,” I emphasize the importance of striving for optimal health rather than simply falling within the clinical ranges. Healthy ranges, as defined by me, take into account not only the absence of disease but also the achievement of vibrant health and well-being. For instance, while the clinical range for vitamin D levels may be set at 30-100 ng/mL, I consider optimal levels to be between 50-80 ng/mL for most individuals. This is because research suggests that maintaining vitamin D levels within this range is associated with reduced risk of various chronic diseases and improved overall health. Similarly, when evaluating thyroid function, while the clinical range for TSH (thyroid-stimulating hormone) may be around 0.4-4.0 mIU/L, I often aim for a narrower healthy range of 1.0-2.0 mIU/L based on my clinical experience and research findings.Comparison of Clinical and Healthy RangesThe key distinction between clinical and healthy ranges lies in their interpretation. Clinical ranges serve as broad guidelines for identifying potential health concerns based on statistical averages within a population. In contrast, healthy ranges are tailored to optimize an individual’s well-being by considering not only disease prevention but also overall vitality and longevity. By comparing an individual’s blood test results to both clinical and healthy ranges, I can provide more personalized recommendations for achieving optimal health outcomes. In summary, while clinical blood ranges provide valuable reference points for assessing health status, healthy ranges take into account a broader spectrum of factors related to well-being and vitality. Common Blood Tests and Their InterpretationBlood tests play a crucial role in the diagnosis, prevention, and treatment of various medical conditions. They help to assess the overall health of an individual and identify potential problems that may need further investigation. In this essay, we will discuss some common blood tests, their clinical and healthy ranges, and the role of foods and nutritional supplements in maintaining these levels. In conclusion, common blood tests play a crucial role in evaluating an individu

How To Read Your Blood Work Medically &amp; Nutritionally Importance of Regular Blood Work Checks Regular blood work checks play a crucial role in maintaining overall health, preventing and treating diseases, and promoting longevity. By periodically analyzing the blood, doctors can identify potential health issues early on, allowing for timely interventions and treatment. This section will discuss the various benefits of regular blood work checks, emphasizing their importance in early detection, disease prevention, and overall well-being. Benefit 1: Early Detection of Health Issues One of the primary advantages of regular blood work checks is the early detection of health issues. By analyzing blood samples, doctors can identify abnormalities in various components such as cholesterol levels, blood sugar, and other vital markers. This early detection enables healthcare professionals to initiate appropriate treatment plans, ensuring that health issues are addressed before they become severe. Benefit 2: Prevention and Treatment of Diseases Regular blood work checks can also help in the prevention and treatment of various diseases. For example, blood tests can reveal the presence of infections or the presence of specific antibodies, which may indicate an underlying disease. Early detection of such conditions allows for prompt intervention, reducing the risk of complications and promoting a more effective treatment outcome. Benefit 3: Monitoring Chronic Health Conditions Blood work checks are essential for individuals with chronic health conditions, such as diabetes or heart disease. Regular blood tests can help monitor the progression of these conditions and ensure that medications and treatment plans are effective. This ongoing monitoring allows healthcare professionals to make necessary adjustments, ensuring that patients receive the best possible care and maintain their overall health. Benefit 4: Maintenance of Overall Health Routine blood work checks can also help maintain overall health by identifying potential nutritional deficiencies or imbalances. By analyzing blood samples, doctors can recommend appropriate dietary and lifestyle changes to ensure optimal health. Benefit 5: Longevity Finally, regular blood work checks contribute to increased longevity by promoting early detection and treatment of health issues. By identifying and addressing potential problems early on, individuals can enjoy a higher quality of life and extend their lifespan. In conclusion, regular blood work checks are essential for maintaining good health, preventing and treating diseases, and promoting longevity. By identifying potential health issues early on, these tests enable healthcare professionals to initiate appropriate treatment plans, ensuring that individuals receive the best possible care. Average Hours of Nutrition Education for Medical Students The average hours of nutrition education for medical students vary widely across different medical schools and countries. However, studies have consistently shown that the amount of nutrition education provided to medical students is insufficient to adequately prepare them to recognize and treat nutritional issues related to disease treatment, prevention, and efforts to promote longevity. In the United States, a survey conducted by the National Academy of Sciences, Engineering, and Medicine found that the median total hours of nutrition education in U.S. medical schools was only 19.6 hours. This falls significantly short of the 25 hours recommended by the National Academy of Sciences, which is already considered inadequate by many experts in the field of nutrition and medicine. Inadequacy of Nutrition Education for Medical Students The inadequacy of nutrition education for medical students has been a topic of concern for many years. Despite the well-established link between diet and chronic diseases such as obesity, diabetes, cardiovascular diseases, and certain types of cancer, medical students often receive minimal training in nutrition. This lack of education leaves them ill-prepared to address nutritional issues in clinical practice. Furthermore, studies have shown that medical students themselves perceive their nutrition education as inadequate. A study published in the Journal of Biomedical Education found that 94% of medical students surveyed felt that their nutrition education was inadequate. This sentiment was echoed in another study published in the Journal of the American College of Nutrition, where 80% of medical students reported feeling inadequately trained to counsel patients on nutrition. Impact on Disease Treatment, Prevention, and Longevity Efforts The insufficient nutrition education received by medical students has significant implications for disease treatment, prevention, and efforts to promote longevity. Without a solid understanding of nutrition, doctors may struggle to effectively counsel patients on dietary changes to manage or prevent chronic diseases. They may also fail to recognize the role of nutrition in disease development and progression. Moreover, as the field of precision medicine continues to advance, personalized dietary recommendations based on an individual’s genetic makeup and health status are becoming increasingly important. However, without adequate nutrition education, doctors may lack the knowledge and skills needed to incorporate personalized nutrition into their practice. In terms of longevity efforts, proper nutrition plays a crucial role in promoting overall health and well-being. Medical professionals with limited nutrition education may overlook the impact of diet on aging-related processes and age-related diseases. Conclusion In conclusion, the average hours of nutrition education for medical students are woefully inadequate for doctors to recognize and treat nutritional issues related to disease treatment, prevention, and efforts to promote longevity. The limited exposure to nutrition during medical training hinders doctors’ ability to provide comprehensive care that addresses the crucial role of diet in health and disease. Clinical Blood Ranges and Their Interpretation As a clinical nutritionist and the “Blood Detective,” I often analyze blood test results to assess a person’s health status. Clinical blood ranges refer to the values within which most people’s test results fall. These ranges are established based on the results of a large population of healthy individuals. When interpreting blood test results, it is crucial to compare an individual’s values to these established clinical ranges. Interpretation of Clinical Blood Ranges When analyzing blood test results, I consider whether the values fall within the established clinical ranges. If a result falls outside these ranges, it may indicate potential health issues or imbalances. For example, if a person’s cholesterol levels exceed the upper limit of the clinical range, it could suggest an increased risk of cardiovascular disease. Similarly, if their blood glucose levels are higher than the upper limit, it may indicate prediabetes or diabetes. It’s important to note that while clinical ranges provide a general guideline for assessing health, they may not necessarily reflect optimal health. This is where the concept of healthy ranges comes into play. Healthy Ranges According to Dr. Michael Wald In my practice as the “Blood Detective,” I emphasize the importance of striving for optimal health rather than simply falling within the clinical ranges. Healthy ranges, as defined by me, take into account not only the absence of disease but also the achievement of vibrant health and well-being. For instance, while the clinical range for vitamin D levels may be set at 30-100 ng/mL, I consider optimal levels to be between 50-80 ng/mL for most individuals. This is because research suggests that maintaining vitamin D levels within this range is associated with reduced risk of various chronic diseases and improved overall health. Similarly, when evaluating thyroid function, while the clinical range for TSH (thyroid-stimulating hormone) may be around 0.4-4.0 mIU/L, I often aim for a narrower healthy range of 1.0-2.0 mIU/L based on my clinical experience and research findings. Comparison of Clinical and Healthy Ranges The key distinction between clinical and healthy ranges lies in their interpretation. Clinical ranges serve as broad guidelines for identifying potential health concerns based on statistical averages within a population. In contrast, healthy ranges are tailored to optimize an individual’s well-being by considering not only disease prevention but also overall vitality and longevity. By comparing an individual’s blood test results to both clinical and healthy ranges, I can provide more personalized recommendations for achieving optimal health outcomes. In summary, while clinical blood ranges provide valuable reference points for assessing health status, healthy ranges take into account a broader spectrum of factors related to well-being and vitality. Common Blood Tests and Their Interpretation Blood tests play a crucial role in the diagnosis, prevention, and treatment of various medical conditions. They help to assess the overall health of an individual and identify potential problems that may need further investigation. In this essay, we will discuss some common blood tests, their clinical and healthy ranges, and the role of foods and nutritional supplements in maintaining these levels. In conclusion, common blood tests play a crucial role in evaluating an individu

Bloodwork Breakdown - Advanced

Welcome! Why not use my own experiences to lead you on a quality life of luxurious healing, self-care, and laughs? Get settled in your new home, we're here to stay and assist you through the "not so easy" times.

Welcome! Why not use my own experiences to lead you on a quality life of luxurious healing, self-care, and laughs? Get settled in your new home, we're here to stay and assist you through the "not so easy" times.

Phenomenally Divine Podcast

J. Rico Blanco's Podcast is about what happens when we are faced with a challenge or set goals. We ultimately work it out. Simple as that. Honest conversations, inspiration, and a bit of music for work, home, and personal life efficiency.

J. Rico Blanco's Podcast is about what happens when we are faced with a challenge or set goals. We ultimately work it out. Simple as that. Honest conversations, inspiration, and a bit of music for work, home, and personal life efficiency.

Working (It) Out with J. Rico Blanco

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. 
In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping skills to handle life’s inevitable ups and downs with grit and grace. 
This podcast will explore the deeper meaning behind self-care and why it’s so vital for wellbeing. We’ll discuss strategies for redefining resilience, developing grit, and accessing grace so you can not just survive, but thrive through daily life. 
Redefining Resilience 
Resilience is commonly defined as the ability to bounce back from adversity and difficult experiences. However, resilience researcher Brené Brown believes we need to take a more nuanced perspective. In her book “Rising Strong,” she writes: 
“The truth is that we don’t bounce back from hard hits. We crawl across the floor with our guts hanging out, holding onto whatever we can to keep moving forward – this crawling, this collecting all the scattered pieces of our spirit that are strewn across the floor becomes the very essence of our resilience.” 
Rather than quickly returning to baseline, Brown stresses the importance of allowing ourselves to feel grief, struggle through discomfort, and fully integrate challenging experiences before emerging more whole. We must honor the entire arc of the process. 
This redefined view of resilience aligns closely with the Japanese concept of “wabi-sabi” – finding beauty in life’s imperfections and impermanence. When we accept hardship as a natural part of the human condition rather than failing to measure up to unrealistic standards for invulnerability, we can access deeper reserves of strength. 
Redefining resilience as a slow, messy process of reconstruction broadens the bandwidth for what it means to be “resilient.” Resilience isn’t about achieving a finished product at the end – it’s about doing the ongoing work to collect those scattered pieces, sit with discomfort, and keep believing in your ability to heal. 
Building Grit 
Redefining resilience as an intimate rebuilding process also sheds light on the importance of grit. Grit goes beyond resilience by adding a key ingredient: courageous perseverance in pursuit of long-term goals and personal growth. 
Research shows grit is a better predictor of success than IQ or talent alone because it fuels the ability to keep showing up through waves of failure, criticism, fatigue, and plateau. However, we must avoid the trap of toxic grit – feeling like we must keep pushing dangerously beyond our limits. True grit pairs perseverance with self-care and s

This content was created in partnership and with the help of Artificial Intelligence AI.

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping skills to handle life’s inevitable ups and downs with grit and grace. This podcast will explore the deeper meaning behind self-care and why it’s so vital for wellbeing. We’ll discuss strategies for redefining resilience, developing grit, and accessing grace so you can not just survive, but thrive through daily life. Redefining Resilience Resilience is commonly defined as the ability to bounce back from adversity and difficult experiences. However, resilience researcher Brené Brown believes we need to take a more nuanced perspective. In her book “Rising Strong,” she writes: “The truth is that we don’t bounce back from hard hits. We crawl across the floor with our guts hanging out, holding onto whatever we can to keep moving forward – this crawling, this collecting all the scattered pieces of our spirit that are strewn across the floor becomes the very essence of our resilience.” Rather than quickly returning to baseline, Brown stresses the importance of allowing ourselves to feel grief, struggle through discomfort, and fully integrate challenging experiences before emerging more whole. We must honor the entire arc of the process. This redefined view of resilience aligns closely with the Japanese concept of “wabi-sabi” – finding beauty in life’s imperfections and impermanence. When we accept hardship as a natural part of the human condition rather than failing to measure up to unrealistic standards for invulnerability, we can access deeper reserves of strength. Redefining resilience as a slow, messy process of reconstruction broadens the bandwidth for what it means to be “resilient.” Resilience isn’t about achieving a finished product at the end – it’s about doing the ongoing work to collect those scattered pieces, sit with discomfort, and keep believing in your ability to heal. Building Grit Redefining resilience as an intimate rebuilding process also sheds light on the importance of grit. Grit goes beyond resilience by adding a key ingredient: courageous perseverance in pursuit of long-term goals and personal growth. Research shows grit is a better predictor of success than IQ or talent alone because it fuels the ability to keep showing up through waves of failure, criticism, fatigue, and plateau. However, we must avoid the trap of toxic grit – feeling like we must keep pushing dangerously beyond our limits. True grit pairs perseverance with self-care and s This content was created in partnership and with the help of Artificial Intelligence AI.

Health & Fitness Podcasts / Page 3080

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