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In this podcast I will share with you different techniques that I have used to create success and abundance in my life. These tools have been used by thousands of people across the world with amazing results.

Jennifer Benson's Abundance and Prosperity

Fresh Breath for Yoga Teachers is the podcast which seeks to breathe new life into your practice of teaching yoga. Each episode offers functional & applicable advice to inspire and support you in your journey. This is all brought to you in an accessible format of bite size lengths of free, high-quality education. The Elegant Outlaw also offers a CEs and 300-YTT for instructors interested in advancing the more subtle but advanced skill of offering ACCESSIBLE, SUPPORTIVE, & FUNCTIONAL yoga to their community. Learn more at www.theElegantOutlaw.com

Fresh Breath for Yoga Teachers is the podcast which seeks to breathe new life into your practice of teaching yoga. Each episode offers functional &amp; applicable advice to inspire and support you in your journey. This is all brought to you in an accessible format of bite size lengths of free, high-quality education. The Elegant Outlaw also offers a CEs and 300-YTT for instructors interested in advancing the more subtle but advanced skill of offering ACCESSIBLE, SUPPORTIVE, &amp; FUNCTIONAL yoga to their community. Learn more at www.theElegantOutlaw.com

Fresh Breath for Yoga Teachers

Bienvenue dans ce podcast destiné à améliorer tes habitudes alimentaires pour vivre une vie plus saine et plus respectueuse de ton corps !

A l’heure des réseaux sociaux et des industriels, où le marketing prend le dessus sur la santé depuis des décennies, tentons de faire la lumière en s'appuyant sur du contenu scientifique et des observations faites sur le terrain.
Le tout, sainement, durablement, et inscrit dans une démarche de réflexion constante autour de la psychologie et de la prise en compte de notre contexte environnemental.

Ensemble, soyons garant de notre santé physique et mentale!

Bienvenue dans ce podcast destiné à améliorer tes habitudes alimentaires pour vivre une vie plus saine et plus respectueuse de ton corps ! A l’heure des réseaux sociaux et des industriels, où le marketing prend le dessus sur la santé depuis des décennies, tentons de faire la lumière en s'appuyant sur du contenu scientifique et des observations faites sur le terrain. Le tout, sainement, durablement, et inscrit dans une démarche de réflexion constante autour de la psychologie et de la prise en compte de notre contexte environnemental. Ensemble, soyons garant de notre santé physique et mentale!

ADOPTER UNE ALIMENTATION SAINE EN 30 JOURS !

This Podcast is specifically designed to bring you the best content, latest research, and evidence based practices to build a holistic baseball athlete. No opinions just science and facts. For more content visit kevinhollabaugh.com or follow Coachholla on twitter and instagram.

Building the Baseball Athlete

Join me as I discuss all things fitness and health to help you transition into a healthy lifestyle in a way that is fun and most importantly, sustainable!

Mind & Body With Emily Bright

3 Coaches, chatting all things Fitness and everyday life.

3 PT's Podcast

Dicas De Saúde

Words With Myself is a solo podcast of quiet confrontation and honest exploration. Each episode is a spoken journal, unscripted, unfiltered, and unafraid to sit in the silence between thoughts. Host Luke Rixson doesn’t offer advice. He reflects aloud. Through themes like identity, ego, fear, stillness, and purpose, he invites listeners to eavesdrop on the kind of conversations most people only have with themselves. This is not self-help. It’s self-inquiry. A space to slow down, question deeply, and feel fully. Not to fix yourself, but to meet yourself.

Words With Myself is a solo podcast of quiet confrontation and honest exploration. Each episode is a spoken journal, unscripted, unfiltered, and unafraid to sit in the silence between thoughts. Host Luke Rixson doesn’t offer advice. He reflects aloud. Through themes like identity, ego, fear, stillness, and purpose, he invites listeners to eavesdrop on the kind of conversations most people only have with themselves.This is not self-help. It’s self-inquiry. A space to slow down, question deeply, and feel fully. Not to fix yourself, but to meet yourself.

Words With Myself is a solo podcast of quiet confrontation and honest exploration. Each episode is a spoken journal, unscripted, unfiltered, and unafraid to sit in the silence between thoughts. Host Luke Rixson doesn’t offer advice. He reflects aloud. Through themes like identity, ego, fear, stillness, and purpose, he invites listeners to eavesdrop on the kind of conversations most people only have with themselves. This is not self-help. It’s self-inquiry. A space to slow down, question deeply, and feel fully. Not to fix yourself, but to meet yourself.

Words With Myself

Pequenas poesias sonoras para crianças de todas as idades 

*******************

O Projeto nasceu em 2020 da parceria entre arte-educação, musicoterapia e música, campos trilhados e cultivados por Gilberto Vieira e Luís Aragão. Em tempos de tanto estímulo visual nos trabalhos oferecidos para o público infanto-juvenil, os dois amigos e parceiros de trabalho perceberam que tinham um desejo em comum: criar pequenas histórias curtas, sem o elemento visual, apenas o sonoro. Cá estamos, então, tomando coragem e botando a nossa cara na pr... ou, melhor, o nosso som na praça! Bom proveito! ;)

Pequenas poesias sonoras para crianças de todas as idades ******************* O Projeto nasceu em 2020 da parceria entre arte-educação, musicoterapia e música, campos trilhados e cultivados por Gilberto Vieira e Luís Aragão. Em tempos de tanto estímulo visual nos trabalhos oferecidos para o público infanto-juvenil, os dois amigos e parceiros de trabalho perceberam que tinham um desejo em comum: criar pequenas histórias curtas, sem o elemento visual, apenas o sonoro. Cá estamos, então, tomando coragem e botando a nossa cara na pr... ou, melhor, o nosso som na praça! Bom proveito! ;)

Jabutis, Sons e Histórias

Aqui você vai ouvir sobre experiências que eu, Geeta Devi (Solange) vivo e vivi; ferramentas terapêuticas para te aproximar da sua essência, reconectar-se com o corpo físico e perceber o potencial de energia vital para criar o que o seu coração, sua alma, almeja. 
(antes você me encontrava como Deva Geeta mas redes)

Aqui você vai ouvir sobre experiências que eu, Geeta Devi (Solange) vivo e vivi; ferramentas terapêuticas para te aproximar da sua essência, reconectar-se com o corpo físico e perceber o potencial de energia vital para criar o que o seu coração, sua alma, almeja. (antes você me encontrava como Deva Geeta mas redes)

Sexualidade, Tantra e Espiritualidade

The GoodPharmacists Podcast with Dr. Nabila Ismail, PharmD, is here to amplify pharmacist’s voices and highlight the unique skills, opportunities, and challenges of the profession. 

Peer-to-peer conversations focus on topics to empower, support, and encourage pharmacists through innovation, current trends, and expert opinions.

The GoodPharmacists Podcast with Dr. Nabila Ismail, PharmD, is here to amplify pharmacist’s voices and highlight the unique skills, opportunities, and challenges of the profession. Peer-to-peer conversations focus on topics to empower, support, and encourage pharmacists through innovation, current trends, and expert opinions.

The GoodPharmacists Podcast

La Société Universitaire de Recherche en Orthophonie (SURO) se consacre au développement, à la promotion, à la diffusion, au soutien de la recherche clinique en orthophonie et de la pédagogie en santé, au sein de la communauté francophone. Dans ce contexte, la SURO a créé un podcast qui résume en quelques minutes les informations à retenir des derniers événements et conférences en lien avec l’orthophonie. Des épisodes de 5-10 minutes, accessibles à tous, orthophonistes, professionnels et étudiants.

SURO - Orthophonie

Zwei Vollbluttherapeuten nehmen Dich mit in Ihre Welt der Osteopathie. Sie philosophieren über Ihren Berufsalltag als Praxisinhaber, besprechen interessante Fallbeispiele, quatschen aber auch über witzige und kuriose Anekdoten, die das Therapieleben so schreibt.
Mal Nerdtalk, mal erklärend für medizinische Laien und Laiinnen, Klaas und Dennis  besprechen Fachliteratur, neue Studien und anatomische Zusammenhänge auf eine leicht verständliche Weise. Es wird diskutiert über Kongresse, Fortbildungen und andere Therapiethemen, die Klaas und Dennis mal kritisch und mal augenzwinkernd beleuchten. Die Osteopathie ist populär und stetig im Wandel, der Knochenjob - Podcast erklärt Dir, wie einst ein amerikanischer Landarzt die Welt der Osteopathie begründete und wie facettenreich sie sich bis heute weiterentwickelt.
Kontakt: KlaasundDennis@gmail.com
https://www.instagram.com/knochenjob_podcast/

Zwei Vollbluttherapeuten nehmen Dich mit in Ihre Welt der Osteopathie. Sie philosophieren über Ihren Berufsalltag als Praxisinhaber, besprechen interessante Fallbeispiele, quatschen aber auch über witzige und kuriose Anekdoten, die das Therapieleben so schreibt. Mal Nerdtalk, mal erklärend für medizinische Laien und Laiinnen, Klaas und Dennis besprechen Fachliteratur, neue Studien und anatomische Zusammenhänge auf eine leicht verständliche Weise. Es wird diskutiert über Kongresse, Fortbildungen und andere Therapiethemen, die Klaas und Dennis mal kritisch und mal augenzwinkernd beleuchten. Die Osteopathie ist populär und stetig im Wandel, der Knochenjob - Podcast erklärt Dir, wie einst ein amerikanischer Landarzt die Welt der Osteopathie begründete und wie facettenreich sie sich bis heute weiterentwickelt. Kontakt: KlaasundDennis@gmail.com https://www.instagram.com/knochenjob_podcast/

Knochenjob - Der Osteopathie-Podcast

Медитации для вашей реальной жизни (с Аленой Борьессон)

Практики для тех, кто хочет чувствовать себя лучше, достигая даже самые амбициозные цели. 

Готовы получить всю поддержку?
Наша программа THE SPACE - это место для вас.  Узнайте больше здесь: 
https://alionaborjesson.com/about-our-program

🎧 Подписывайтесь на подкаст и начните прямо сейчас.

Больше ценности на нашем сайте - https://alionaborjesson.com
Блог в социальных сетях: https://www.instagram.com/aliona_borjesson

Медитации для вашей реальной жизни (с Аленой Борьессон) Практики для тех, кто хочет чувствовать себя лучше, достигая даже самые амбициозные цели. Готовы получить всю поддержку? Наша программа THE SPACE - это место для вас. Узнайте больше здесь: https://alionaborjesson.com/about-our-program 🎧 Подписывайтесь на подкаст и начните прямо сейчас. Больше ценности на нашем сайте - https://alionaborjesson.com Блог в социальных сетях: https://www.instagram.com/aliona_borjesson

Медитации для вашей реальной жизни

Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.

Lights In

Formerly known as The Lucie Pod, Luce With ADHDitude (LWA) was once a Stage 4 lockdown dream that came true. Today, LWA is an ADHD podcast created by a twenty-something girl for other ADHD twenty-somethings, and beyond. Whether you’re newly diagnosed or a seasoned ADHDer, this podcast is for you. It’s the podcast you and your parents wish you had growing up.No more bleak, boring, or outdated narratives about ADHD, LWA is a positive, relatable, and informative podcast made for the ADHD community.Submit your thoughts and questions via email 💌 at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:theluciepodcast@gmail.com">theluciepodcast@gmail.com</a>Stay up to date with LWA content and new episodes:📷IG <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theluciepod?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@lucewithadhditude</a>🧵Threads <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.com/@lucewithadhditude">@lucewithadhditude</a>🌐Substack <a target="_blank" rel="noopener noreferrer nofollow" href="https://lucewithadhditude.substack.com/">https://lucewithadhditude.substack.com/</a>

Formerly known as The Lucie Pod, Luce With ADHDitude (LWA) was once a Stage 4 lockdown dream that came true. Today, LWA is an ADHD podcast created by a twenty-something girl for other ADHD twenty-somethings, and beyond. Whether you’re newly diagnosed or a seasoned ADHDer, this podcast is for you. It’s the podcast you and your parents wish you had growing up. No more bleak, boring, or outdated narratives about ADHD, LWA is a positive, relatable, and informative podcast made for the ADHD community. Submit your thoughts and questions via email 💌 at theluciepodcast@gmail.com Stay up to date with LWA content and new episodes: 📷IG @lucewithadhditude 🧵Threads @lucewithadhditude 🌐Substack https://lucewithadhditude.substack.com/

Formerly known as The Lucie Pod, Luce With ADHDitude (LWA) was once a Stage 4 lockdown dream that came true. Today, LWA is an ADHD podcast created by a twenty-something girl for other ADHD twenty-somethings, and beyond. Whether you’re newly diagnosed or a seasoned ADHDer, this podcast is for you. It’s the podcast you and your parents wish you had growing up.No more bleak, boring, or outdated narratives about ADHD, LWA is a positive, relatable, and informative podcast made for the ADHD community.Submit your thoughts and questions via email 💌 at <a href="mailto:theluciepodcast@gmail.com" rel="noopener noreferrer">theluciepodcast@gmail.com</a>Stay up to date with LWA content and new episodes:📷IG <a href="https://www.instagram.com/theluciepod?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">@lucewithadhditude</a>🧵Threads <a href="https://www.threads.com/@lucewithadhditude" rel="noopener noreferrer">@lucewithadhditude</a>🌐Substack <a href="https://lucewithadhditude.substack.com/" rel="noopener noreferrer">https://lucewithadhditude.substack.com/</a>

Luce With ADHDitude

Inspiring stories and practical insights from leaders who have risen above challenges to achieve extraordinary success.

Inspiring stories and practical insights from leaders who have risen above challenges to achieve extraordinary success.

Inspiring stories and practical insights from leaders who have risen above challenges to achieve extraordinary success.

Above Success

Nourish your body, empower your mind, and glow.

Nourish your body, empower your mind, and glow.

The Glow Podcast

São inúmeras as doenças tratadas pela Endocrinologia. Os especialistas da Sociedade Brasileira de Endocrinologia e Metabologia Regional São Paulo abordam aqui os principais temas ligados à especialidade, com informações tanto para o médico quanto para o paciente.

SBEM-SP

DeepShift bringt dein Gehirn in den perfekten Flow-Zustand – und du musst nichts dafür tun!
Flow auf Knopfdruck? Genau das bekommst du hier!
Während du schläfst oder Pause machst, arbeitet dein Geist für dich – wir nutzen Frequenzen, binaurale Beats und maßgeschneiderte Botschaften, um dein Potenzial freizusetzen.

DeepShift bringt dein Gehirn in den perfekten Flow-Zustand – und du musst nichts dafür tun! Flow auf Knopfdruck? Genau das bekommst du hier! Während du schläfst oder Pause machst, arbeitet dein Geist für dich – wir nutzen Frequenzen, binaurale Beats und maßgeschneiderte Botschaften, um dein Potenzial freizusetzen.

DeepShifts – Zur besten Version deiner selbst

More of us than ever are practicing in solo or online psychotherapy practices and we all need colleagues to process cases with, commiserate with on those really hard days and also to celebrate our successes with. The Colleague Down the Hall podcast is a place where we'll discuss fictionalized cases and ways to practice sustainably. I'll also bring you insights about trends and changes in our field, and sit down with amazing therapists who are doing amazing work.

Colleague Down the Hall

Podcast for entertainment and educational purposes

Podcast for entertainment and educational purposes

Nala Cawee Podcast

Dr Syl interviews mental health professionals and gets them to teach him about their area of interest and expertise!

Dr Syl interviews mental health professionals and gets them to teach him about their area of interest and expertise!

The Dr Syl Podcast

Tune in with Anetta Tiquila A.K.A Queen_I'm_Unique as she breaks down common sayings, quotes, ideas and song lyrics to analyze the ways in which they have shaped the world. Many episodes will end with a "script" being flipped using a 3, 2, 1 break down method. Also, in order to ENLIGHTEN listeners, Anetta covers important societal issues, controversy and dilemmas. Here is where she will give detailed commentary about social scripts that need to be flipped as well as unfair policies, laws and some of America's hidden agendas. As she finalizes her educational journey, she shares her acquired knowledge with her listeners. Join the community to leave comments, opinions on the show, or share your ideas on scripts that need to be flipped by clicking the link below: (press, hold, and when the link becomes highlighted, click, 'open') https://m.facebook.com/109353201742588/

Tune in with Anetta Tiquila A.K.A Queen_I'm_Unique as she breaks down common sayings, quotes, ideas and song lyrics to analyze the ways in which they have shaped the world. Many episodes will end with a "script" being flipped using a 3, 2, 1 break down method. Also, in order to ENLIGHTEN listeners, Anetta covers important societal issues, controversy and dilemmas. Here is where she will give detailed commentary about social scripts that need to be flipped as well as unfair policies, laws and some of America's hidden agendas. As she finalizes her educational journey, she shares her acquired knowledge with her listeners. Join the community to leave comments, opinions on the show, or share your ideas on scripts that need to be flipped by clicking the link below: (press, hold, and when the link becomes highlighted, click, 'open') https://m.facebook.com/109353201742588/

FLiP ThE ScRipT

¡Te doy la bienvenida a ConscienteMente! Soy Sabina Alcarraz, Psicóloga Clínica y Psicoterapeuta y quiero invitarte a reflexionar sobre salud mental y tu estilo de vida actual, brindando herramientas específicas que te ayudarán a proteger la mente, cerebro y cuerpo del estrés, la ansiedad y el pensamiento negativo, haciendo foco en aquellos hábitos y conductas saludables que favorecen el desarrollo personal, bienestar integral y sensación de felicidad.
En cada episodio encontrarás recomendaciones y sugerencias prácticas que te ayudarán a sentirte mejor y desplegar todo tu potencial.

¡Te doy la bienvenida a ConscienteMente! Soy Sabina Alcarraz, Psicóloga Clínica y Psicoterapeuta y quiero invitarte a reflexionar sobre salud mental y tu estilo de vida actual, brindando herramientas específicas que te ayudarán a proteger la mente, cerebro y cuerpo del estrés, la ansiedad y el pensamiento negativo, haciendo foco en aquellos hábitos y conductas saludables que favorecen el desarrollo personal, bienestar integral y sensación de felicidad. En cada episodio encontrarás recomendaciones y sugerencias prácticas que te ayudarán a sentirte mejor y desplegar todo tu potencial.

ConscienteMente con Sabina Alcarraz

Join us as we engage in candid conversations about the dynamics between mother and daughter, navigating through the complexities of our bond. From heartfelt moments to challenging discussions, we share the good, the bad, and the ugly aspects of our relationship, offering listeners a raw and honest portrayal.
Each episode dives into a range of topics, from mental health, wellness, beauty, self-care, to discussions on pop culture and taboo subjects, we cover it all. Be ready to laugh, cry, and learn

Join us as we engage in candid conversations about the dynamics between mother and daughter, navigating through the complexities of our bond. From heartfelt moments to challenging discussions, we share the good, the bad, and the ugly aspects of our relationship, offering listeners a raw and honest portrayal. Each episode dives into a range of topics, from mental health, wellness, beauty, self-care, to discussions on pop culture and taboo subjects, we cover it all. Be ready to laugh, cry, and learn

If Mama Only Knew

No Entries

Welcome to "TheEdge," where we delve into the journey from adolescence to adulthood. I'm your host, Ashley Hurjak, a double major in Biochemistry and Applied Physics at Loyola Marymount University. My research has been recognized with the Archer Rise Scholar Award, and my work on the vaginal microbiome and planaria regeneration has been published in esteemed journals. As the author of "Triumph Over Trials," a novel exploring young adult insecurities, and a recipient of multiple academic and volunteer awards, I bring a wealth of knowledge and experience to our discussions.

The Edge

Metaphysics Archives - The Metaphysical Mysteries Podcast

Welcome to the Carnivorist Chats podcast. I am your host, James. 
 
As a "Carnivorist" I am continually learning and sharing knowledge about the Carnivore diet and low oxalate / low carbohydrate lifestyle.
 
Join me as I use this platform to share success stories, insights, tips and opinions from fellow carnivores, knowledge from experts and thought leaders to help you achieve optimal health.
 
Be Well
James

Welcome to the Carnivorist Chats podcast. I am your host, James. As a "Carnivorist" I am continually learning and sharing knowledge about the Carnivore diet and low oxalate / low carbohydrate lifestyle. Join me as I use this platform to share success stories, insights, tips and opinions from fellow carnivores, knowledge from experts and thought leaders to help you achieve optimal health. Be Well James

Carnivorist Chats

Hi & herzlich willkommen zu Hello THIRTIES!

Der Podcast für Frauen in den Dreißigern, die sich ein Leben erschaffen möchten, das zu 100% zu ihnen passt. 

Hier findest du Inspiration, Impulse und easy hacks um selbstbestimmte Entscheidungen aus deiner inneren Überzeugung heraus zu treffen. Gemeinsam erkunden wir, was du wirklich willst, wie du dich gesund abgrenzen und dein Leben nach deinen Bedürfnissen gestalten kannst. 

Ich brenne dafür, Frauen zu empowern, für sich einzustehen und mutig ihren Weg zu gehen und mit Leichtigkeit und Freude ihren Alltag selbstbestimmt zu gestalten. 

Ich bin Ulla und begleite seit über 5 Jahren als Mentorin Frauen in den Thirties. Es ist mir ein Herzensanliegen, so viele Frauen wie möglich zu stärken, sie an ihre Selbstbestimmung, Lebensfreude und Authentizität zu erinnern und dafür setze ich mich mit meiner ganzen Passion ein. 

Mit diesem Podcast möchte ich einen Mehrwert kreieren, dass du wieder spürst, was du wirklich willst, was deine Bedürfnisse und Wünsche sind, du deinen Platz im Leben findest, ankommst und dich gesund abgrenzen kannst. Ich bin selbst durch diese Phase gegangen und kenne die Herausforderungen aus meiner eigenen Erfahrung und von zahlreichen Frauen, die ich bisher schon begleiten durfte. 

Ich freu mich total auf unsere gemeinsame Zeit - danke für dein Vertrauen!

BIG HUG
deine Ulla

PS Mehr zu mir findest du auf www.ulla-hug-mentoring.de

Hi & herzlich willkommen zu Hello THIRTIES! Der Podcast für Frauen in den Dreißigern, die sich ein Leben erschaffen möchten, das zu 100% zu ihnen passt. Hier findest du Inspiration, Impulse und easy hacks um selbstbestimmte Entscheidungen aus deiner inneren Überzeugung heraus zu treffen. Gemeinsam erkunden wir, was du wirklich willst, wie du dich gesund abgrenzen und dein Leben nach deinen Bedürfnissen gestalten kannst. Ich brenne dafür, Frauen zu empowern, für sich einzustehen und mutig ihren Weg zu gehen und mit Leichtigkeit und Freude ihren Alltag selbstbestimmt zu gestalten. Ich bin Ulla und begleite seit über 5 Jahren als Mentorin Frauen in den Thirties. Es ist mir ein Herzensanliegen, so viele Frauen wie möglich zu stärken, sie an ihre Selbstbestimmung, Lebensfreude und Authentizität zu erinnern und dafür setze ich mich mit meiner ganzen Passion ein. Mit diesem Podcast möchte ich einen Mehrwert kreieren, dass du wieder spürst, was du wirklich willst, was deine Bedürfnisse und Wünsche sind, du deinen Platz im Leben findest, ankommst und dich gesund abgrenzen kannst. Ich bin selbst durch diese Phase gegangen und kenne die Herausforderungen aus meiner eigenen Erfahrung und von zahlreichen Frauen, die ich bisher schon begleiten durfte. Ich freu mich total auf unsere gemeinsame Zeit - danke für dein Vertrauen! BIG HUG deine Ulla PS Mehr zu mir findest du auf www.ulla-hug-mentoring.de

Hi &amp; herzlich willkommen zu Hello THIRTIES!

Der Podcast für Frauen in den Dreißigern, die sich ein Leben erschaffen möchten, das zu 100% zu ihnen passt. 

Hier findest du Inspiration, Impulse und easy hacks um selbstbestimmte Entscheidungen aus deiner inneren Überzeugung heraus zu treffen. Gemeinsam erkunden wir, was du wirklich willst, wie du dich gesund abgrenzen und dein Leben nach deinen Bedürfnissen gestalten kannst. 

Ich brenne dafür, Frauen zu empowern, für sich einzustehen und mutig ihren Weg zu gehen und mit Leichtigkeit und Freude ihren Alltag selbstbestimmt zu gestalten. 

Ich bin Ulla und begleite seit über 5 Jahren als Mentorin Frauen in den Thirties. Es ist mir ein Herzensanliegen, so viele Frauen wie möglich zu stärken, sie an ihre Selbstbestimmung, Lebensfreude und Authentizität zu erinnern und dafür setze ich mich mit meiner ganzen Passion ein. 

Mit diesem Podcast möchte ich einen Mehrwert kreieren, dass du wieder spürst, was du wirklich willst, was deine Bedürfnisse und Wünsche sind, du deinen Platz im Leben findest, ankommst und dich gesund abgrenzen kannst. Ich bin selbst durch diese Phase gegangen und kenne die Herausforderungen aus meiner eigenen Erfahrung und von zahlreichen Frauen, die ich bisher schon begleiten durfte. 

Ich freu mich total auf unsere gemeinsame Zeit - danke für dein Vertrauen!

BIG HUG
deine Ulla

PS Mehr zu mir findest du auf www.ulla-hug-mentoring.de

Hello THIRTIES. Ein Leben, das 100% deins ist!

To Cook or Not to Cook: Heating Foods and What It Means The decision to cook or not to cook food has significant implications for nutrition, flavor, and health. Cooking is a process that transforms raw ingredients into meals through the application of heat, which can enhance flavor, make food safer to eat, and improve digestibility. However, it can also lead to the loss of certain nutrients, prompting some people to consider raw diets. When food is cooked, heat breaks down complex molecules, making it easier for our bodies to absorb nutrients. For instance, cooking tomatoes increases the availability of lycopene, an antioxidant linked to numerous health benefits. Similarly, cooking eggs makes protein more digestible and safer by eliminating harmful bacteria like Salmonella. These benefits highlight why cooking has been a fundamental practice in human history, contributing to our evolution and dietary diversity. On the other hand, some nutrients are sensitive to heat and can be significantly reduced during cooking. Water-soluble vitamins like vitamin C and B vitamins can leach out of vegetables when boiled. Cooking at high temperatures can also produce harmful compounds, such as acrylamide in fried foods, which has been associated with an increased risk of cancer. These concerns have led to a growing interest in raw diets, which proponents claim preserve nutrient integrity and promote better health. Balancing cooked and raw foods can provide the best of both worlds. Incorporating raw foods into your diet can ensure you receive essential nutrients that might be diminished through cooking. Meanwhile, cooking certain foods can enhance their nutritional value and safety. Understanding the effects of cooking on different types of food allows for more informed dietary choices that support overall health and well-being. We hope this topic has been useful to you. Share it if you think it can help other people. Be happy. We trust this information has provided clarity. Feel free to share it if you believe others might benefit. Stay joyful. We aim to make this topic insightful for you. If you found it helpful, please share it with others. Stay positive. Discover a world of culinary knowledge with our curated selection of Amazon books on cooking and nutrition.  <a href="https://amzn.to/3X6B2TJ" target="_blank" rel="noreferrer noopener">Click the link and start exploring these valuable resources today!</a>

To Cook or Not to Cook: Heating Foods and What It MeansThe decision to cook or not to cook food has significant implications for nutrition, flavor, and health. Cooking is a process that transforms raw ingredients into meals through the application of heat, which can enhance flavor, make food safer to eat, and improve digestibility. However, it can also lead to the loss of certain nutrients, prompting some people to consider raw diets.When food is cooked, heat breaks down complex molecules, making it easier for our bodies to absorb nutrients. For instance, cooking tomatoes increases the availability of lycopene, an antioxidant linked to numerous health benefits.Similarly, cooking eggs makes protein more digestible and safer by eliminating harmful bacteria like Salmonella. These benefits highlight why cooking has been a fundamental practice in human history, contributing to our evolution and dietary diversity.On the other hand, some nutrients are sensitive to heat and can be significantly reduced during cooking. Water-soluble vitamins like vitamin C and B vitamins can leach out of vegetables when boiled.Cooking at high temperatures can also produce harmful compounds, such as acrylamide in fried foods, which has been associated with an increased risk of cancer. These concerns have led to a growing interest in raw diets, which proponents claim preserve nutrient integrity and promote better health.Balancing cooked and raw foods can provide the best of both worlds. Incorporating raw foods into your diet can ensure you receive essential nutrients that might be diminished through cooking.Meanwhile, cooking certain foods can enhance their nutritional value and safety. Understanding the effects of cooking on different types of food allows for more informed dietary choices that support overall health and well-being.We hope this topic has been useful to you. Share it if you think it can help other people. Be happy.We trust this information has provided clarity. Feel free to share it if you believe others might benefit. Stay joyful.We aim to make this topic insightful for you. If you found it helpful, please share it with others. Stay positive.Discover a world of culinary knowledge with our curated selection of Amazon books on cooking and nutrition. Click the link and start exploring these valuable resources today!

To Cook or Not to Cook: Heating Foods and What It Means The decision to cook or not to cook food has significant implications for nutrition, flavor, and health. Cooking is a process that transforms raw ingredients into meals through the application of heat, which can enhance flavor, make food safer to eat, and improve digestibility. However, it can also lead to the loss of certain nutrients, prompting some people to consider raw diets. When food is cooked, heat breaks down complex molecules, making it easier for our bodies to absorb nutrients. For instance, cooking tomatoes increases the availability of lycopene, an antioxidant linked to numerous health benefits. Similarly, cooking eggs makes protein more digestible and safer by eliminating harmful bacteria like Salmonella. These benefits highlight why cooking has been a fundamental practice in human history, contributing to our evolution and dietary diversity. On the other hand, some nutrients are sensitive to heat and can be significantly reduced during cooking. Water-soluble vitamins like vitamin C and B vitamins can leach out of vegetables when boiled. Cooking at high temperatures can also produce harmful compounds, such as acrylamide in fried foods, which has been associated with an increased risk of cancer. These concerns have led to a growing interest in raw diets, which proponents claim preserve nutrient integrity and promote better health. Balancing cooked and raw foods can provide the best of both worlds. Incorporating raw foods into your diet can ensure you receive essential nutrients that might be diminished through cooking. Meanwhile, cooking certain foods can enhance their nutritional value and safety. Understanding the effects of cooking on different types of food allows for more informed dietary choices that support overall health and well-being. We hope this topic has been useful to you. Share it if you think it can help other people. Be happy. We trust this information has provided clarity. Feel free to share it if you believe others might benefit. Stay joyful. We aim to make this topic insightful for you. If you found it helpful, please share it with others. Stay positive. Discover a world of culinary knowledge with our curated selection of Amazon books on cooking and nutrition.&nbsp; <a href="https://amzn.to/3X6B2TJ" rel="noopener noreferrer">Click the link and start exploring these valuable resources today!</a>

The Impact of Cooking on Food

Brauny Conversations is a podcast hosted by Patrick Braun, a business executive and athlete. The show focuses on business, fitness, sports, and career development. Its core mission is to share expert guest experiences to "shorten your learning curve" while aiming to entertain and improve listeners' daily lives. 
<div class="otQkpb">Core Themes &amp; Topics</div>
<div>
<div class="n6owBd awi2gc">The podcast explores a wide variety of subjects with a practical, goal-oriented approach. Common topics on the show include: </div>
</div>
<div>
<ul>
<li class="Z1qcYe">Business &amp; Careers: Deep dives into B2B tech sales, executive leadership, and mentorship.</li>
</ul>
</div>
<div>
<ul>
<li class="Z1qcYe">Athletics &amp; Fitness: Actionable advice on Ironman training, marathons, triathlons, amateur golf, and travel baseball.</li>
</ul>
</div>
<div>
<ul>
<li class="Z1qcYe NOp1Jf">Personal Growth: Strategies for achieving life satisfaction, wellness, and Ikigai. </li>
</ul>
</div>

Brauny Conversations is a podcast hosted by Patrick Braun, a business executive and athlete. The show focuses on business, fitness, sports, and career development. Its core mission is to share expert guest experiences to "shorten your learning curve" while aiming to entertain and improve listeners' daily lives. Core Themes & Topics The podcast explores a wide variety of subjects with a practical, goal-oriented approach. Common topics on the show include: Business & Careers: Deep dives into B2B tech sales, executive leadership, and mentorship. Athletics & Fitness: Actionable advice on Ironman training, marathons, triathlons, amateur golf, and travel baseball. Personal Growth: Strategies for achieving life satisfaction, wellness, and Ikigai.

Brauny Conversations is a podcast hosted by Patrick Braun, a business executive and athlete. The show focuses on business, fitness, sports, and career development. Its core mission is to share expert guest experiences to "shorten your learning curve" while aiming to entertain and improve listeners' daily lives.&nbsp;
Core Themes &amp; Topics

The podcast explores a wide variety of subjects with a practical, goal-oriented approach. Common topics on the show include:&nbsp;


<ul>
<li>Business &amp; Careers: Deep dives into B2B tech sales, executive leadership, and mentorship.</li>
</ul>


<ul>
<li>Athletics &amp; Fitness: Actionable advice on Ironman training, marathons, triathlons, amateur golf, and travel baseball.</li>
</ul>


<ul>
<li>Personal Growth: Strategies for achieving life satisfaction, wellness, and Ikigai.&nbsp;</li>
</ul>

Brauny Conversations

All things anti-aging. Deep dives into anti-aging research, with a specific focus on skin anti aging. Discussions and interviews on longevity, biohacking, and nutrition.

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