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Welcome to Fusion Health Radio. Your source of what you need to know and what needs to change on your journey to abundant health.

Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast

Hero Movement is an ongoing exploration of mind, body and learning on the way. 

Here you'll find meditations, movement practices &amp; occasional ramblings. 

Explore freely. Take what helps. Leave the rest.

For more ideas, practices and tools, see heromovement.net

Hero Movement is an ongoing exploration of mind, body and learning on the way. Here you'll find meditations, movement practices & occasional ramblings. Explore freely. Take what helps. Leave the rest. For more ideas, practices and tools, see heromovement.net

REBUILD MIND BODY

Girl Stop Complaining is a podcast for personal development and goal-setting to empower women.

Girl Stop Complaining

I go on rants about things in life, usually concerning Mental Health and using Tabletop Role-playing games to deal with my struggles.

I host the podcast Hobbs &amp; Friends.

You can contact me by email: hnfhobbs@gmail.com

Or leave a message through Speakpipe: https://www.speakpipe.com/TheGamerhood

Or email it to me, send through discord or any other way your creative mind can think of.

I go on rants about things in life, usually concerning Mental Health and using Tabletop Role-playing games to deal with my struggles. I host the podcast Hobbs & Friends. You can contact me by email: hnfhobbs@gmail.com Or leave a message through Speakpipe: https://www.speakpipe.com/TheGamerhood Or email it to me, send through discord or any other way your creative mind can think of.

Random Screed

Welcome to the official Spreaker profile of JuniorTheTruth™, your go-to source for insightful conversations on personal development, self-mastery, and entrepreneurship. With over two decades of experience empowering individuals to unlock their full potential, I’m here to guide you through the journey of self-growth, professional success, and community empowerment. 💼💪🏾On this channel, we dive deep into real-life topics that matter—time management hacks, goal-setting strategies, and ways to master your mindset in order to succeed both personally and professionally. Join me for engaging discussions and practical advice designed to help you level up, whether you're an entrepreneur, professional, or someone seeking to elevate their life.🎧 Tune in to learn: <ul><li>Proven methods for personal growth and self-improvement</li><li>How to develop an unstoppable success mindset</li><li>Real-world tips for balancing your professional and personal life</li></ul>🔥 Let’s grow together! Subscribe to stay updated on the latest episodes, and visit <a href="http://www.jrthetruth.com" target="_blank" rel="noreferrer noopener">http://jrthetruth.com</a> for more resources, tools, and insights to help you become the best version of yourself.

Welcome to the official Spreaker profile of JuniorTheTruth™, your go-to source for insightful conversations on personal development, self-mastery, and entrepreneurship. With over two decades of experience empowering individuals to unlock their full potential, I’m here to guide you through the journey of self-growth, professional success, and community empowerment. 💼💪🏾On this channel, we dive deep into real-life topics that matter—time management hacks, goal-setting strategies, and ways to master your mindset in order to succeed both personally and professionally. Join me for engaging discussions and practical advice designed to help you level up, whether you're an entrepreneur, professional, or someone seeking to elevate their life.🎧 Tune in to learn:Proven methods for personal growth and self-improvementHow to develop an unstoppable success mindsetReal-world tips for balancing your professional and personal life🔥 Let’s grow together! Subscribe to stay updated on the latest episodes, and visit http://jrthetruth.com for more resources, tools, and insights to help you become the best version of yourself.

Welcome to the official Spreaker profile of JuniorTheTruth™, your go-to source for insightful conversations on personal development, self-mastery, and entrepreneurship. With over two decades of experience empowering individuals to unlock their full potential, I’m here to guide you through the journey of self-growth, professional success, and community empowerment. 💼💪🏾On this channel, we dive deep into real-life topics that matter—time management hacks, goal-setting strategies, and ways to master your mindset in order to succeed both personally and professionally. Join me for engaging discussions and practical advice designed to help you level up, whether you're an entrepreneur, professional, or someone seeking to elevate their life.🎧 Tune in to learn: <ul><li>Proven methods for personal growth and self-improvement</li><li>How to develop an unstoppable success mindset</li><li>Real-world tips for balancing your professional and personal life</li></ul>🔥 Let’s grow together! Subscribe to stay updated on the latest episodes, and visit <a href="http://www.jrthetruth.com" rel="noopener noreferrer">http://jrthetruth.com</a> for more resources, tools, and insights to help you become the best version of yourself.

JuniorTheTruth™

"SRVD" is simply the word "SERVED". This SRVD journey started exactly 4 years ago -- you see around this time period in 2015, I had achieved my goal of reaching 20 years of Honorable Military Service. I was ready to start my 'normal-civilian-life' -- what I didn't know was that the biggest challenge of my entire life was just brewing and in a few short months... I was going to become, "That GUY"--lost in the dark valley of my mind without a plan...

SRVD Radio

Eu sou Italo Ventura, um ex-bonzinho que virou cafajeste para proteger o ego frágil depois de um colossal pé na bunda. Ex-cafajeste por falta de aptidão para ter coração de pedra. Hoje, com mais experiência e maturidade sou um homem. Casado com uma mulher incrível, pai das crianças mais lindas desse planeta. No meu blog, canal no Youtube, palestras e cursos eu falo sobre comportamento, relacionamento, amor e autoestima, ou seja, os ingrediente certos para você aprender a lidar com as questões do coração e ser feliz.

Podcast Italo Ventura

A series of conversations about modern spirituality.

The Inward Guide

Time to Move Beyond Your Perceived Limitations 

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

Empowerment Solutions With Dr. Friedemann

1 in 50 people live with prosopagnosia, the inability to recognize faces. Face blindness can be both frustrating and funny. Maybe proso coping skills can make you a better recognizer?

Faceblind

Minister “Danielle Miles” has been given the full perspective on Christian life and the truth about a loving, forgiving, redemptive God. She has received a tremendous amount of grace and mercy from the Lord, and has been taught tremendously, through her own mistakes, as well as the bitter yet sweet valleys her path has crossed. The most amazing moments between the two came through the Ministry of Dance, and her early morning drives to work. She’s witnessed God in ways that makes you think WOW this Is what True unconditional love is all about!

UNSCRAMBLED

Achieving your fitness goals can be tough. Most of us don't realize how much the brain plays into our success and shortcomings. Learn how to master your mental health and recognize the importance of the "little things." By diving into nutrition, fitness, and mental health, we want you to become the best version of yourself.

The Thriver Podcast

Your weekly dose of psychobabble and other sh*t! Listen in as two sisters who work in mental health take a deep dive into eating disorders, mental health diagnoses, pop culture, gossip and everything in between.

Freudienne

Dying Your Way explores the practical heart and soul of our greatest exit. You will hear from family members, carers and patients themselves with profound insights that will shine a light on this mortal experience.

Join certified End of Life Doula as she speaks with experts in the field of death and dying as well as those who bravely share their personal stories as a real life experience.

This is the conversation that looks at death in the way it should be…a courageous and sacred event.

This is Dying Your Way

Join the conversation on our FaceBook group, search for Dying your Way. Or to learn more or contact us go to www.dyingyourway.com.

Dying Your Way explores the practical heart and soul of our greatest exit. You will hear from family members, carers and patients themselves with profound insights that will shine a light on this mortal experience. Join certified End of Life Doula as she speaks with experts in the field of death and dying as well as those who bravely share their personal stories as a real life experience. This is the conversation that looks at death in the way it should be…a courageous and sacred event. This is Dying Your Way Join the conversation on our FaceBook group, search for Dying your Way. Or to learn more or contact us go to www.dyingyourway.com.

Dying Your Way

A podcast covering all things: Faith, mental health, relationships, politics, culture, & life

A podcast covering all things: Faith, mental health, relationships, politics, culture, &amp; life

Lena’s Multiverse of Thoughts!

Prima Talks 20/20 Clarity is all about tackling our self sabotaging behaviors to leave room for growth, success and happiness in every category of our lives. Do you like what you see in your subconscious reflection? Feel free to join in on every discussion and leave feedback or even requests on what you would like to discuss!

Prima Talks 20/20 Clarity

除了情緒之外，大腦掌握很多東西。我發現常常會有人問我：「你怎麼可以學這麼多東西？」、「你都怎麼記住的？」、「要怎麼控制自己的情緒」。情緒是基石、學習力是你的雙手，讓你抓更多。而人生哲理或是科學哲學等等是你的眼睛，讓你可以預測不可知的世界。斯多噶主義、認知行為治療、腦科學研究、元認知，目的就是要帶你駭入大腦，人生重開機。 【🎧訂閱連結】 📰 -電子報 https://anatomind.com/newsletter - telegram 社群 https://t.me/+s4Gn-lfNV_g2NmE9 Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

除了情緒之外，大腦掌握很多東西。我發現常常會有人問我：「你怎麼可以學這麼多東西？」、「你都怎麼記住的？」、「要怎麼控制自己的情緒」。情緒是基石、學習力是你的雙手，讓你抓更多。而人生哲理或是科學哲學等等是你的眼睛，讓你可以預測不可知的世界。斯多噶主義、認知行為治療、腦科學研究、元認知，目的就是要帶你駭入大腦，人生重開機。 【🎧訂閱連結】 📰 -電子報 https://anatomind.com/newsletter - telegram 社群 https://t.me/+s4Gn-lfNV_g2NmE9 Powered by Firstory Hosting

除了情緒之外，大腦掌握很多東西。我發現常常會有人問我：「你怎麼可以學這麼多東西？」、「你都怎麼記住的？」、「要怎麼控制自己的情緒」。情緒是基石、學習力是你的雙手，讓你抓更多。而人生哲理或是科學哲學等等是你的眼睛，讓你可以預測不可知的世界。斯多噶主義、認知行為治療、腦科學研究、元認知，目的就是要帶你駭入大腦，人生重開機。 【🎧訂閱連結】 📰 -電子報 https://anatomind.com/newsletter - telegram 社群 https://t.me/+s4Gn-lfNV_g2NmE9 Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

🧠從大腦到心理🫀

Tools for supporting children's mental health with Dr. Beth Trammell, PhD, HSPP

Kids These Days need us to Make Words Matter for good

Genesis Wellness Coaching, LLC is a mental health coaching program run by Jessica Jarrett. Jessica is a board certified Master Mental Health Coach, Advanced Christian Life Coach, and certified SYMBIS facilitator. She specializes in Marriage &amp; Family Coaching, Relationship Coaching, Grief &amp; Loss Coaching as well as Spiritual Life Coaching. 

Jessica has a passion for helping people on their journey to living the successful life they desire, and helping people walk in the forgiveness and grace only God can provide. 

Be sure to subscribe so you don’t miss an episode!

Genesis Wellness Coaching, LLC is a mental health coaching program run by Jessica Jarrett. Jessica is a board certified Master Mental Health Coach, Advanced Christian Life Coach, and certified SYMBIS facilitator. She specializes in Marriage & Family Coaching, Relationship Coaching, Grief & Loss Coaching as well as Spiritual Life Coaching. Jessica has a passion for helping people on their journey to living the successful life they desire, and helping people walk in the forgiveness and grace only God can provide. Be sure to subscribe so you don’t miss an episode!

Genesis Wellness Coaching

Show your mind who's boss.
A podcast where I talk about the different challenges of mental health, and ways to overcome those challenges to become more healthy and happy!

Show your mind who's boss. A podcast where I talk about the different challenges of mental health, and ways to overcome those challenges to become more healthy and happy!

Boss1

SFA_WORLD presents &#34;SharpKnivesBloodyGuts&#34; - The Surgical Podcast**discontinued due to extremely long hours of editting** sorry y&#39;allGo Follow Me @JILLYFL to connect, collaborate, hire for hosting/co-hosting, featured guest, and much more!

SFA_WORLD presents "SharpKnivesBloodyGuts" - The Surgical Podcast **discontinued due to extremely long hours of editting** sorry y'all Go Follow Me @JILLYFL to connect, collaborate, hire for hosting/co-hosting, featured guest, and much more!

SFA_WORLD presents "SharpKnivesBloodyGuts" - The Surgical Podcast**discontinued due to extremely long hours of editting** sorry y'allGo Follow Me @JILLYFL to connect, collaborate, hire for hosting/co-hosting, featured guest, and much more!

SharpKnivesBloodyGuts

My talk show is here for anyone needing motivation in all aspects of life those who need help or guidance with Mental Health concerns, or if you're just wanting to vent about your problems. I'm here to give you that Real World Talk. Who knows I just might need your advice as well. So head over to Real World Jay and lets start the conversation Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/real-world-jay-talk-podcast-show--1971521/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/real-world-jay-talk-podcast-show--1971521/support</a>.

My talk show is here for anyone needing motivation in all aspects of life those who need help or guidance with Mental Health concerns, or if you're just wanting to vent about your problems. I'm here to give you that Real World Talk. Who knows I just might need your advice as well. So head over to Real World Jay and lets start the conversationBecome a supporter of this podcast: https://www.spreaker.com/podcast/real-world-jay-talk-podcast-show--1971521/support.

My talk show is here for anyone needing motivation in all aspects of life those who need help or guidance with Mental Health concerns, or if you're just wanting to vent about your problems. I'm here to give you that Real World Talk. Who knows I just might need your advice as well. So head over to Real World Jay and lets start the conversation Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/real-world-jay-talk-podcast-show--1971521/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/real-world-jay-talk-podcast-show--1971521/support</a>.

Real World Jay talk Podcast Show

Katie Stoddart, award winning, international &amp; transformative self-leadership coach, interviews world wide leaders &amp; high performers on the topics of leadership &amp; performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

The Focus Bee Show

&nbsp;Welcome to Love &amp; Faith Conversations with Amber Nicole, where bold faith and real healing collide. Hosted by Amber Nicole, this podcast tackles the hard conversations most people avoid trauma, toxic relationships, emotional healing, identity, and faith in Jesus. If you’re ready to break unhealthy patterns, heal deeply, and build healthy relationships rooted in truth and love, you’re in the right place. No more toxic cycles. No more wasted time. Just healing, truth, and transformation.&nbsp; Lastly, for updates and Amber's free workbook “Is Your Self-Confidence Broken” click this link https://linktr.ee/helloambernicole and download it now!!

 Welcome to Love & Faith Conversations with Amber Nicole, where bold faith and real healing collide. Hosted by Amber Nicole, this podcast tackles the hard conversations most people avoid trauma, toxic relationships, emotional healing, identity, and faith in Jesus. If you’re ready to break unhealthy patterns, heal deeply, and build healthy relationships rooted in truth and love, you’re in the right place. No more toxic cycles. No more wasted time. Just healing, truth, and transformation.  Lastly, for updates and Amber's free workbook “Is Your Self-Confidence Broken” click this link https://linktr.ee/helloambernicole and download it now!!

Love + Faith Conversations with Amber Nicole

Weekly we’ll provide you with Professional Answers to your Life’s Challenging Questions.         Please call in with your Questions:  415-690-8605 Or Message us your Questions on Facebook at: www.facebook.com/groups/answerstolifesquestions Or DM us your Questions on Instagram: @answerstolifesquestions

Weekly we’ll provide you with Professional Answers to your Life’s Challenging Questions. Please call in with your Questions: 415-690-8605 Or Message us your Questions on Facebook at: www.facebook.com/groups/answerstolifesquestions Or DM us your Questions on Instagram: @answerstolifesquestions

Weekly we’ll provide you with Professional Answers to your Life’s Challenging Questions.         Please call in with your Questions:&nbsp; 415-690-8605 Or Message us your Questions on Facebook at: www.facebook.com/groups/answerstolifesquestions&nbsp;Or&nbsp;DM us your Questions on Instagram: @answerstolifesquestions

Answers To Life's Challenging Questions

My name is Susan Fink and my son was diagnosed with Autism at the age of 3. As a single mom, I have navigated through a variety of adventures, obstacles and personal challenges to advocate and support him. But, as a parent, I also need support and had a hard time finding it...which is why I created the Rise Mindset podcast, dedicated to supporting families raising children with special needs. I believe this is my purpose - to help others. And I’m on a mission to provide hope and positivity through sharing my personal insight, stories, mindset perspectives and ways to navigate through this journey. Make sure you subscribe so you never miss an episode and if you would like more insight into my life and to receive motivational inspiration in your newsfeed, follow me at @susanfink.rise on instagram. Thank you for listening, thank you for your support in sharing this podcast to help others. And until next time, I appreciate, I empathize, and I am here for you. and...We. Can. Do. This.

My name is Susan Fink and my son was diagnosed with Autism at the age of 3. As a single mom, I have navigated through a variety of adventures, obstacles and personal challenges to advocate and support him. But, as a parent, I also need support and had a hard time finding it...which is why I created the Rise Mindset podcast, dedicated to supporting families raising children with special needs. I believe this is my purpose - to help others. And I’m on a mission to provide hope and positivity through sharing my personal insight, stories, mindset perspectives and ways to navigate through this journey. Make sure you subscribe so you never miss an episode and if you would like more insight into my life and to receive motivational inspiration in your newsfeed, follow me at @susanfink.rise on instagram. Thank you for listening, thank you for your support in sharing this podcast to help others. And until next time, I appreciate, I empathize, and I am here for you. and...We. Can. Do. This.

Rise Mindset

Heyy y’all! It’s your favorite church girl Dariann and I am pleased to announce the re-launch of my podcast entitled “Help D Help U” formally known as “Unfiltered Woman of Faith.” This space is curated to help individuals, groups, and organizations that aid in the care of others, amplify their authenticity while empowering them to become the best version of themselves. With the assistance of myself and the Holy Spirit, it is my prayer that listeners will be encouraged to live a life of true wellness!

The Help D Help U Podcast

Life will kick your butt if you let it, but we only let it when we lose sight of how good life is! Frankie Martinez is dropping weekly episodes inspiring Faith, Family, &amp; Purpose. Pulling from his 30 years experience empowering people and guest interviews, you're guranteed to be championed to live a fulfilling life! As an Ordained Minister, Business Owner, and Family Man; Frankie Martinez's mission is to help you live Your Good Life Now!

Life will kick your butt if you let it, but we only let it when we lose sight of how good life is! Frankie Martinez is dropping weekly episodes inspiring Faith, Family, & Purpose. Pulling from his 30 years experience empowering people and guest interviews, you're guranteed to be championed to live a fulfilling life! As an Ordained Minister, Business Owner, and Family Man; Frankie Martinez's mission is to help you live Your Good Life Now!

Your Good Life Now

You're more resilient than you realize, and you're stronger than you know! In this podcast, Steph Corbell - a musician, tattooist, business owner, theatre artist, ultrarunner, and pilot - shares with you her no-nonsense life tips for channeling your inner grit and turning it into growth. No excuses, no shortcuts, just real-world practical strategies. It's time to learn to thrive, not just survive!

Connect online with Steph at www.stephcorbell.com and on Instagram at @stephcorbell.

You're more resilient than you realize, and you're stronger than you know! In this podcast, Steph Corbell - a musician, tattooist, business owner, theatre artist, ultrarunner, and pilot - shares with you her no-nonsense life tips for channeling your inner grit and turning it into growth. No excuses, no shortcuts, just real-world practical strategies. It's time to learn to thrive, not just survive! Connect online with Steph at www.stephcorbell.com and on Instagram at @stephcorbell.

The Resilience Key: Channel Your Grit Into Growth

Bloom in Crisis is the embodiment of hope, born to help people transform moments of uncertainty and hardship into clarity, compassion, and intentional growth (with a touch of style ✨)

Having experienced firsthand the challenges of navigating difficult times alone, Zip Nguyen began blogging when the pandemic struck in 2020, later expanding her efforts by launching a podcast and YouTube channel. Her unique style weaves spirituality, practicality, and beauty into a compelling tapestry.

Driven by a profound desire to help others also bloom in crisis, Zip’s refreshing perspective, inventive techniques, and authentic storytelling spark deep reflection, cultivate heightened intuition, foster healing, expand consciousness, and nurture harmonious alignment between life decisions and the soul.

----------
Bloom in Crisis guiding principles:

Benevolence
Love
Originality
Open-mindedness
Mindfulness

Integrity
Novelty

Compassion
Respect
Inclusion
Service-orientation
Improvement (over perfection)
Sincerity
----------
🌻 challenges bring out the best in you
👋 say hi and follow us on LinkedIn and Instagram: @bloomincrisis
🫶 subscribe to support our channel: youtube.com/@bloomincrisis
🙏 help us spread the word so more people can also #bloomincrisis
🌐 bloomincrisis.com
----------
Want to grab a coffee chat and join me in a yoga class for free? 🙆‍♀️ Simply follow these 3 steps:
1. Subscribe to the Bloom in Crisis YouTube channel.
2. Follow @bloomincrisis on Instagram.
3. Direct Message us on Instagram so we can schedule a time!

Bloom in Crisis is the embodiment of hope, born to help people transform moments of uncertainty and hardship into clarity, compassion, and intentional growth (with a touch of style ✨) Having experienced firsthand the challenges of navigating difficult times alone, Zip Nguyen began blogging when the pandemic struck in 2020, later expanding her efforts by launching a podcast and YouTube channel. Her unique style weaves spirituality, practicality, and beauty into a compelling tapestry. Driven by a profound desire to help others also bloom in crisis, Zip’s refreshing perspective, inventive techniques, and authentic storytelling spark deep reflection, cultivate heightened intuition, foster healing, expand consciousness, and nurture harmonious alignment between life decisions and the soul. ---------- Bloom in Crisis guiding principles: Benevolence Love Originality Open-mindedness Mindfulness Integrity Novelty Compassion Respect Inclusion Service-orientation Improvement (over perfection) Sincerity ---------- 🌻 challenges bring out the best in you 👋 say hi and follow us on LinkedIn and Instagram: @bloomincrisis 🫶 subscribe to support our channel: youtube.com/@bloomincrisis 🙏 help us spread the word so more people can also #bloomincrisis 🌐 bloomincrisis.com ---------- Want to grab a coffee chat and join me in a yoga class for free? 🙆‍♀️ Simply follow these 3 steps: 1. Subscribe to the Bloom in Crisis YouTube channel. 2. Follow @bloomincrisis on Instagram. 3. Direct Message us on Instagram so we can schedule a time!

Bloom in Crisis is the embodiment of hope, born to help people transform moments of uncertainty and hardship into clarity, compassion, and intentional growth (with a touch of style ✨)

Having experienced firsthand the challenges of navigating difficult times alone, Zip Nguyen began&nbsp;blogging when the pandemic struck in 2020, later expanding her efforts by launching a&nbsp;podcast and YouTube channel. Her unique style weaves spirituality, practicality, and beauty into a compelling tapestry.

Driven by a profound desire to help others also&nbsp;bloom in crisis, Zip’s refreshing perspective, inventive techniques, and authentic storytelling spark deep reflection, cultivate heightened intuition, foster healing, expand consciousness, and nurture harmonious alignment between life decisions and the soul.

----------
Bloom in Crisis guiding principles:

Benevolence
Love
Originality
Open-mindedness
Mindfulness

Integrity
Novelty

Compassion
Respect
Inclusion
Service-orientation
Improvement (over perfection)
Sincerity
----------
🌻 challenges bring out the best in you
👋 say hi and follow us on LinkedIn and Instagram: @bloomincrisis
🫶 subscribe to support our channel: youtube.com/@bloomincrisis
🙏 help us spread the word so more people can also #bloomincrisis
🌐 bloomincrisis.com
----------
Want to grab a coffee chat and join me in a yoga class for free? 🙆‍♀️ Simply follow these 3 steps:
1. Subscribe to the Bloom in Crisis YouTube channel.
2. Follow @bloomincrisis on Instagram.
3. Direct Message us on Instagram so we can schedule a time!

Bloom in Crisis

Follow me along on my journey to self-discovery and self-improvement. I will be navigating different topics and have many difficult discussions that will not only help me heal but will help you come to different realizations about your own life and journey. Welcome to my life and enjoy the ride!

Welcome To My Life

You pour yourself into your work, but your mind rarely slows down. Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes a day. Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life. In these short episodes, you’ll practice practical meditations and mindset shifts that help you:&nbsp;- unlock creativity,&nbsp;- cultivate emotional intelligence,&nbsp;- strengthen relationships, and&nbsp;- lead with grounded presence.&nbsp; Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter. Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com,&nbsp; or wherever you enjoy buying books, including Amazon, Barnes &amp; Noble, and Apple Books.

You pour yourself into your work, but your mind rarely slows down. Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes a day. Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life. In these short episodes, you’ll practice practical meditations and mindset shifts that help you:  - unlock creativity,  - cultivate emotional intelligence,  - strengthen relationships, and  - lead with grounded presence.  Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter. Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com,  or wherever you enjoy buying books, including Amazon, Barnes & Noble, and Apple Books.

Mindful in 5 Podcast

Do you or someone you know ever feel like they don’t have a voice? 

Maybe you have a lot to say, but don’t know how to get it out.

Hey Alexa the Podcast is designed to help everyone realize that they have a voice and should use it. We teach you how to advocate for yourself in all phases of life whether it be in work, health, relationships, or anywhere you feel like you need it.

Come join us every Monday, Wednesday and Friday where we talk to individuals about their life stories and lessons they have learned along the way. We all deserve to have a voice.

Do you or someone you know ever feel like they don’t have a voice? Maybe you have a lot to say, but don’t know how to get it out. Hey Alexa the Podcast is designed to help everyone realize that they have a voice and should use it. We teach you how to advocate for yourself in all phases of life whether it be in work, health, relationships, or anywhere you feel like you need it. Come join us every Monday, Wednesday and Friday where we talk to individuals about their life stories and lessons they have learned along the way. We all deserve to have a voice.

Mental Health Podcasts / Page 194

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Dead Mom Society

Faithful Mindfulness

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