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the Anti-Cancer Revolution explores all integrative, alternative, and natural means of beating cancer and creating true health, for the young and old.  Topics such as the metabolic theory of cancer, epigenetics, the microbial connection to cancer, boosting the immune system, mitigating side effects of conventional cancer treatments, detoxification techniques, oxygen’s role in preventing and reversing cancer, anticancer nutrition, the latest in institutional cancer research, energy medicine and energy healing, the emotional and spiritual health needed to truly heal from cancer, how to choose oncologists that are right for you, and so much more are explored with a new expert every week!

the Anti-Cancer Revolution

Are you or someone you know battling cancer? Welcome to Integrative Cancer Solutions with Dr. Karlfeldt where you get to be part of a live consultation with a patient diagnosed with cancer. We will discuss natural medicine and how it can safely be integrated into traditional oncology care. Solutions to complications from chemo, radiation and surgery. How to resolve nausea, weight loss, fatigue, neuropathy and much more. You are not alone in your struggle. People have been where you are at and are now living well enjoying their family and friends

Integrative Cancer Solutions with Dr. Karlfeldt

"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and weight loss, habits, soul journeys, meditation, food, self help, chakra cards, adventure, fun, and authenticity you will like the MEfirst Midlife Badassery Podcast.&nbsp; Uncover the magic within you on a health and spiritual quest of self-discovery. Discover who you were made to be! Addie B, a.k.a. Slayer was a stressed out "middle aged" Regional Property Manager and to the outside world seemed to have it all "together" and be happy. Inside she was falling apart. Addie set out on a quest to solve her life long battle with weight, losing over 100 pounds, and in the process found her inner guide, her I AM that set her on a course to LIVE the life of her dreams, and share it with the world how it can all be done. So put those ear buds in and let's uncover some magic! Check out www.AddieBeall.com&nbsp;

MEfirst Midlife Badassery Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.

The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

The Performance Nutrition Podcast

Do you feel like a “hot hormonal mess”?
You are not alone.  Many of us are told we are healthy but don’t feel great.  You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. 

Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting.  It is not your fault! These are all signs of hormone-imbalances. 

Our hormones can affect our mood, weight, energy, sleep, libido, memory, hair, skin and even promote disease if they are out of balance. 

Dr. Robert Maki and Dr. Valorie Davidson are Naturopathic Physicians and graduates of Bastyr University.  They specialize in Bioidentical Hormone Replacement Therapy (BHRT), Functional Medicine and are the co-hosts of The Progress Your Health Podcast. 

This podcast is intended to educate listeners about hormonal conditions, such as hypothyroid, Hashimoto’s, adrenal fatigue, PMS, PCOS, perimenopause, menopause and low testosterone to name a few.  

The Progress Your Health Podcast will focus on cutting edge information and  therapies to help you lose weight, balance hormones and age gracefully.  It is Dr. Maki and Dr. Davidson’s mission to motivate, educate and empower you to take your health to the next level.

Progress Your Health Podcast

We Get to Know is a media company specializing in podcast creation, original &amp; shared content, and short form interviews.  We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries.  

For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms.  We are looking to connect and be inspired.  We try new recipes, we look for style inspirations, or maybe even design an entirely new kitchen on ideas we see and share through these cultivators.  These ideas are what sparked the inspiration for We Get to Know.  

Have you ever craved knowing just a little bit more about their personal stories and favorite things?  We can answer that question with a definitive YES.   To satisfy this craving we have launched our podcast, We Get to Know.  We chat with your favorite people and influencers from a variety of fields including health food + wellness, design, fitness, travel, fashion, entertainment and comedy; truly the topics are endless. 

Our newest project is a short form interview series called, 13 Questions by We Get to Know, featuring creatives, artist and interesting people that indulge our curiosity and chat about their upcoming projects. 

We will be tossing an array of questions to our guests in a unique, energetic and entertaining Q&amp;A format.  We are excited to share their conversations and responses with all of you. 

We welcome your feedback, guest ideas and listener questions for our guest.

We Get to Know

Get Your Shit Together is a blunt podcast by Belen Salomon where she shares her best practices, tips and habits to increase productivity and organization in your daily life. She’ll discuss her favorite ways to get your shit together with hopes to inspire anyone who wants to take that extra step no matter how small it may seem. GYST will feature a variety of guest speakers with expertise in overall wellness, organization, fashion, entrepreneurship and so much more.

For more follow Belen on Instagram at @stylebybelen

Get Your Sh*t Together

Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!

Downloadable knowledge nuggets for your brain from DLDNation's Sean &amp; Dala!

Shots to the Dome

A mom named Trinity talks about her experience with her child using the Medical Medium protocol for Autism. A protocol that originated from the New York Times best selling author, Anthony William. Trinity breaks down the tips and tricks she’s learned along the way, as well as answers commonly asked questions, and warns about frequently made mistakes. She is just an ordinary mom talking about an extraordinary protocol that transformed her life and the life of her child. Trinity Talks Healing is a podcast that is here to support and encourage others on their healing journey.

Trinity Talks Healing

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com 

In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.

Holistic Health Radio

Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.

In The Flow

New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

The Plant-Based Morning Show

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. 

Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. 

Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. janepilger.substack.com <a href="https://janepilger.substack.com?utm_medium=podcast">janepilger.substack.com</a>

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. 

Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. 

Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. janepilger.substack.com <a href="https://janepilger.substack.com?utm_medium=podcast" rel="noopener noreferrer">janepilger.substack.com</a>

Binge Eating Breakthrough

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

Thyroid Strong

Calling all entrepreneurs and purpose driven-women! Are you ready to become fearless in your body, mind, and business? 

Learn how to change your identity, beliefs, and habits, so you can transform your health and your business from the inside out. It’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self-talk that so many women subject themselves to every day. 

All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way!

This podcast is for you if: 
- You love learning about nutrition and health and how to optimize it.
- You're motivated to uncover the mindset blocks holding you back.
- You know you have a big purpose to fulfill and want help achieving it.
- You love going into the "woo" and desire to grow spiritually.
- You're here to make a big impact on the world through business, charity, or any other entrepreneurial endeavor.

My passion is helping entrepreneurial women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace. 

On this podcast, you'll learn about a wide variety of topics that impact your ability to live the life you desire, from nutrition, to fitness, to business, and much more.

And we're willing to have all the awkward, candid conversations so you can learn what you need to know to live your best life!

The Fed and Fearless Podcast

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions.

If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place.

My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life.

This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more.

Stay tuned if you’re ready to revolutionize your life.

The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

The Midlife Feast

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of
feeling drained, putting everyone else’s needs ahead of your own. You’re tired of
battling food or your body, endlessly worrying about what you eat or the number on the
scale.

You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever
work or last.

You’d like tools to help you opt out of toxic diet culture… and shed the societal
pressures that make you feel like nothing you do is ever enough.

You’re seeking freedom, peace, and confidence.

You want to connect with a community who understands the struggle and is moving past
it with a fresh, inclusive approach to health and wellness.

We get you… because we ARE you.

Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive
Eating counselor. And Tara, a personal trainer.

We’re three licensed health or medical professionals with training, clinical experience,
and evidence-based tools to help you boost your wellbeing and grow your health-
promoting behaviors.

We’ve joined forces in an innovative and unique collaboration because we know health
isn’t one dimensional—and neither are you. And your whole—physical, mental, and
emotional—health matters.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.

Dr Karl Goldkamp - Keto Naturopath

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

The Garner Report

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us! To access show notes, recipes, resources and pics of our awesome pups check us out at: https://www.thepathpod.com/

PATH Positive Approaches To Health

Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Empowering you to invest in your health so you can look & feel your BEST!

Empowering you to invest in your health so you can look &amp; feel your BEST!

The Health Investment Podcast with Brooke Simonson

Become a Paid Subscriber: <a href="https://anchor.fm/queentalkla/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/queentalkla/subscribe</a>


Holistic Health Platform-Making NO Medical Claims! All info/methods have been researched. This platform is for educational purposes only. Please reach out to your personal physician for any medical or health concerns. 

Follow Us On Instagram Discussions: 
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Holistic Health Platform-Making NO Medical Claims! All info/methods have been researched. This platform is for educational purposes only. Please reach out to your personal physician for any medical or health concerns. 

Follow Us On Instagram Discussions: 
Gain Access By Sending A ScreenShot of Your Exclusive Subscription Receipt 
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Thank You For Shopping Small By Supporting This Content

QueenTalkLA™️

Dr. Garrett Soldano D.C. is a Chiropractor, small business owner, author, public speaker, family man, proud Catholic and former WMU football player. Dr. Soldano owns and operates Soldano Family Chiropractic Center in Kalamazoo, and is the author of “God’s True Law, A Parent’s Guide to Raising Successful Children.” He has raised two boys, Jackson and Alex, with his beautiful wife, Jennifer, in Kalamazoo. As a young child, Garrett grew up in a trailer park and witnessed his parents pull their family out of poverty and reclaim the American Dream. His dad joined the Michigan National Guard and instilled a fierce love for country and sense of duty in Garrett that he has carried with him his entire life. His family eventually moved to Lenawee County, where Garrett graduated from Onsted High School and later received his bachelor's degree in Criminal Justice from Western Michigan University. He played football for the WMU Broncos for 5 years, and signed a free agent contract with the Chicago Bears, but was cut before the season began. After his dream to become an NFL football player had faded, he returned to Onsted, where he got a job in construction, digging ditches. While digging ditches Garrett did a tremendous amount of soul searching to figure out what he wanted to do with the rest of his life. After his mentor gave him the advice to “follow your heart”, he decided to attend Palmer College of Chiropractic in Davenport, IA, and has since dedicated his life and career to inspiring others to be better versions of themselves by encouraging them to be physically, mentally, spiritually and financially strong. He became a fire walking instructor and started a life changing seminar called, "State" where he has changed thousands of lives by having them overcome their FEARS with breakthrough events. On April 9, 2020 he was one of the first people in the country to stand up against the unconstitutional lockdowns. He started a Facebook group, “Michiganders Against Excessive Quarantine”, which grew to almost 400,000 in a little over 4 weeks. Facebook removed the group and he co-founded “Stand Up Michigan Inc.” and led a citizen's petition to take away the Governor's unilateral control over its citizens. After collecting over 539,000 signatures in 80 days, the effort was successful.&nbsp; No Governor in the state of Michigan will ever be able to rule unilaterally over it citizens again. As the government continued with their shenanigans during the pandemic, he announced in April 2021 he was running for Governor in the state of Michigan. After losing in the primary Garrett founded "Grassroots Army", where he continues to inspire ordinary people to do extraordinary things by being physically, mentally, spiritually and financially strong.Follow Garrett at <a href="http://www.thegrassrootsarmy.com/">www.TheGrassrootsArmy.com</a>

Dr. Garrett Soldano D.C. is a Chiropractor, small business owner, author, public speaker, family man, proud Catholic and former WMU football player. Dr. Soldano owns and operates Soldano Family Chiropractic Center in Kalamazoo, and is the author of “God’s True Law, A Parent’s Guide to Raising Successful Children.” He has raised two boys, Jackson and Alex, with his beautiful wife, Jennifer, in Kalamazoo. As a young child, Garrett grew up in a trailer park and witnessed his parents pull their family out of poverty and reclaim the American Dream. His dad joined the Michigan National Guard and instilled a fierce love for country and sense of duty in Garrett that he has carried with him his entire life. His family eventually moved to Lenawee County, where Garrett graduated from Onsted High School and later received his bachelor's degree in Criminal Justice from Western Michigan University. He played football for the WMU Broncos for 5 years, and signed a free agent contract with the Chicago Bears, but was cut before the season began. After his dream to become an NFL football player had faded, he returned to Onsted, where he got a job in construction, digging ditches. While digging ditches Garrett did a tremendous amount of soul searching to figure out what he wanted to do with the rest of his life. After his mentor gave him the advice to “follow your heart”, he decided to attend Palmer College of Chiropractic in Davenport, IA, and has since dedicated his life and career to inspiring others to be better versions of themselves by encouraging them to be physically, mentally, spiritually and financially strong. He became a fire walking instructor and started a life changing seminar called, "State" where he has changed thousands of lives by having them overcome their FEARS with breakthrough events. On April 9, 2020 he was one of the first people in the country to stand up against the unconstitutional lockdowns. He started a Facebook group, “Michiganders Against Excessive Quarantine”, which grew to almost 400,000 in a little over 4 weeks. Facebook removed the group and he co-founded “Stand Up Michigan Inc.” and led a citizen's petition to take away the Governor's unilateral control over its citizens. After collecting over 539,000 signatures in 80 days, the effort was successful.&nbsp; No Governor in the state of Michigan will ever be able to rule unilaterally over it citizens again. As the government continued with their shenanigans during the pandemic, he announced in April 2021 he was running for Governor in the state of Michigan. After losing in the primary Garrett founded "Grassroots Army", where he continues to inspire ordinary people to do extraordinary things by being physically, mentally, spiritually and financially strong.Follow Garrett at <a href="http://www.thegrassrootsarmy.com/" rel="noopener noreferrer">www.TheGrassrootsArmy.com</a>

The Grassroots Army Podcast

Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.

Wake Up and Read the Labels!

Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind?&nbsp; Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled. Host Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. How do you want the next 20+ years to look? What do you control? Aren't you worth it? Tune in to celebrate this time of our lives with honesty, wisdom, and humor, because no one said we have to go quietly into this chapter. Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here: <a href="https://www.fasterwaycoach.com/?aid=MicheleFolan">https://www.fasterwaycoach.com/?aid=MicheleFolan</a> If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com Follow us on Facebook at @Asking for a Friend Pod and on Instagram @askingforafriend_pod.&nbsp; https://www.youtube.com/@askingforafriend_pod/featured This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind?&nbsp; Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled. Host Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. How do you want the next 20+ years to look? What do you control? Aren't you worth it? Tune in to celebrate this time of our lives with honesty, wisdom, and humor, because no one said we have to go quietly into this chapter. Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here: <a href="https://www.fasterwaycoach.com/?aid=MicheleFolan" rel="noopener noreferrer">https://www.fasterwaycoach.com/?aid=MicheleFolan</a> If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com Follow us on Facebook at @Asking for a Friend Pod and on Instagram @askingforafriend_pod.&nbsp; https://www.youtube.com/@askingforafriend_pod/featured This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. 

Whether building confidence, managing the stress of balancing work and family, or overcoming self-doubt, we break it down into simple, doable, and energy-boosting tips.

We’re here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let’s shake off what’s holding you back and start living the life you truly want.

I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife, helping them transform their bodies and lives. Let's embrace midlife and thrive together!

🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/

🤩 ⁠Visit My Website!⁠
https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide
https://heikeyates.com/l/midlife-reset/

🆓 Grab your free Intermittent Fasting Cheat Sheet 
https://heikeyates.com/l/fasting-cheat-sheet/

⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart
🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/

🤩 ⁠Join the 8-week Pursue Your Spark Blueprint
⭐️ https://heikeyates.com/l/spark-blueprint/

💥 ⁠Follow me on Instagram⁠
https://www.instagram.com/heikeyates/

❤️ ⁠Join the club!⁠
https://www.facebook.com/groups/thepursueyoursparkclub

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.

The Gut Health Gurus Podcast

Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clarity and understanding to some of today’s most difficult topics and leaves the listener with a decision to make at the end of each episode — Fad or Future? Join your guide, Joey Thurman, and get ready for a wild ride.

Fad or Future

Registered Dietitian Nutritionist Melissa Landry of @no.more.guilt talks about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like she is.

Break the Diet Cycle

Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life.

A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”.

Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets.

Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible.

Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.

Welcome to Fit &amp; Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life.

A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”.

Co-hosts Jess &amp; Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets.

Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible.

Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.

Fit & Unfiltered

Each week we strive to uncover the tips and tricks that you can use in your every day life to maximize your overall health and find the clearest path to becoming the best version of yourself you were meant to be.

Keto Mans Club Podcast

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

The Gut Show

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. 

Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.

Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

Eatrite Nutrition Podcast

The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.

The Back Story

Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.

Love Your Gut

America Out Loud Network © – Listen to, Laugh with, and Learn from experts in the practice of Natural Medicine. Combined the show hosts, Dr. Henry Ealy, Dr. Jana Schmidt, Nichola Burnett, and Dr. Bryan Ardis, possess more than 100 years of clinical experience as professional Healers.

Looking 4 Healing Radio

IC You is a podcast about Interstitial Cystitis (IC) hosted by Callie Krajcir, a Registered Dietitian with IC. Inside each episode, Callie will dive into various topics in the IC world and will interview different people with IC and experts in the IC community.

IC You

Stress is something we all but few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience on mastering stress.

 

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

Stress Mastery Podcast

Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness.

This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.

Nutrition Podcasts / Page 11