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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

The StrongFit Podcast

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!

I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.

Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.

Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!

Fit + Fueled Life Podcast

If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.

If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health

Nik Ingersoll is a self-made serial entrepreneur, award-winning designer and Forbes Under 30 inductee; exploring the eclectic and eccentric mind. Ingersoll is also well known as Co-Founder & CMO of Barnana, a DEMO Launchpad Alumni of Silicon Valley and Combat Sports Practitioner.

Nik Ingersoll is a self-made serial entrepreneur, award-winning designer and Forbes Under 30 inductee; exploring the eclectic and eccentric mind. Ingersoll is also well known as Co-Founder &amp; CMO of Barnana, a DEMO Launchpad Alumni of Silicon Valley and Combat Sports Practitioner.

The Nik Ingersoll Show

Playing small serves no one…
 
The question to ask yourself is how can I:
 
Do more
Be more 
Have more 
 
The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.

Playing small serves no one… The question to ask yourself is how can I: Do more Be more Have more The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.

More with Mandy

*Globally Ranked Top 1% Podcast* When Your Body Says ‘No,’ Your Dreams Wait. Let's change that — Fuel your comeback. Eat plants. Live your purpose. If you're tired of "managing" disease and you'd rather prevent and even reverse it naturally and enjoyably, this is the podcast for you!&nbsp; You've just discovered 350+ inspiring episodes packed with the simple, whole food plant-based strategies that make optimal health easy, delicious, and exciting! Want to eat meals, snacks, and desserts you love while boosting energy and productivity? Your journey to lasting health + feeling amazing starts right here! Welcome to Power On Plants, the podcast for purpose-driven Christians who want to feel great in your body so you can fully step into the active life God has for you! If you’re longing to stop being held back by your health struggles so you can pursue your dreams, you've found your WFPB family! Our specialty is making WFPB eating simple, fun, and absolutely delicious so you can have meals that nourish your body + make your taste buds want to dance... every single day, no deprivation. Unlike traditional healthcare, which focuses on "managing" disease, we’re passionate about empowering you to naturally prevent and even reverse it! 🌱 Everything you desire in life and business becomes possible when you know the happy secrets to falling in love with whole plant food. We know how frustrating and exhausting it is to miss out on the life you want to live just because you don’t feel good. If you’re ready to leave feeling bad behind so you can finally do all the things you've been dreaming of, you’re in the right place. Years ago, we struggled with inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living the life we wanted. Even as health professionals, we weren't finding the answers with traditional medicine, which managed symptoms instead of addressing the root cause. We wanted more from life, so we dove into the research and developed the simple, sustainable Plant-Based System, the Accelerator Framework, that makes feeling great and accomplishing your goals exciting and enjoyable. Now, we’re here to share it with you! If you want to: <ul><li>Feel good so you can get more done</li><li>Build or grow your business without health problems holding you back</li><li>Connect with a Christ-centered, supportive community&nbsp;</li><li>Spend less time overwhelmed in the kitchen and more time with loved ones</li><li>Discover the best, quick meal prep ideas</li><li>Happily make plant-based eating finally stick</li><li>Experience real results—like lower cholesterol, healthy blood pressure, lasting weight loss, more energy, and the freedom to fully enjoy each day </li></ul>…this is for you! We’ve helped clients naturally reverse headaches, type 2 diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, rheumatoid arthritis, IBS, fatigue, reflux, obesity, fibrocystic breast disease, and more. Carbs aren’t your enemy, and you don’t have to give up the foods you love to have optimal health. You just need the right mindset, a supportive environment, and the simple strategies that make healthy eating so enjoyable you never feel deprived! Ready to discover the tasty way to eat that loves your body back? Then press play, grab your favorite plant-based cuppa happy, and let’s fully enjoy this amazing life together! 💕 <ul><li>Email: podcast@poweronplants.com</li></ul>

*Globally Ranked Top 1% Podcast* When Your Body Says ‘No,’ Your Dreams Wait. Let's change that — Fuel your comeback. Eat plants. Live your purpose. If you're tired of "managing" disease and you'd rather prevent and even reverse it naturally and enjoyably, this is the podcast for you!  You've just discovered 350+ inspiring episodes packed with the simple, whole food plant-based strategies that make optimal health easy, delicious, and exciting! Want to eat meals, snacks, and desserts you love while boosting energy and productivity? Your journey to lasting health + feeling amazing starts right here! Welcome to Power On Plants, the podcast for purpose-driven Christians who want to feel great in your body so you can fully step into the active life God has for you! If you’re longing to stop being held back by your health struggles so you can pursue your dreams, you've found your WFPB family! Our specialty is making WFPB eating simple, fun, and absolutely delicious so you can have meals that nourish your body + make your taste buds want to dance... every single day, no deprivation. Unlike traditional healthcare, which focuses on "managing" disease, we’re passionate about empowering you to naturally prevent and even reverse it! 🌱 Everything you desire in life and business becomes possible when you know the happy secrets to falling in love with whole plant food. We know how frustrating and exhausting it is to miss out on the life you want to live just because you don’t feel good. If you’re ready to leave feeling bad behind so you can finally do all the things you've been dreaming of, you’re in the right place. Years ago, we struggled with inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living the life we wanted. Even as health professionals, we weren't finding the answers with traditional medicine, which managed symptoms instead of addressing the root cause. We wanted more from life, so we dove into the research and developed the simple, sustainable Plant-Based System, the Accelerator Framework, that makes feeling great and accomplishing your goals exciting and enjoyable. Now, we’re here to share it with you! If you want to: Feel good so you can get more doneBuild or grow your business without health problems holding you backConnect with a Christ-centered, supportive community Spend less time overwhelmed in the kitchen and more time with loved onesDiscover the best, quick meal prep ideasHappily make plant-based eating finally stickExperience real results—like lower cholesterol, healthy blood pressure, lasting weight loss, more energy, and the freedom to fully enjoy each day …this is for you! We’ve helped clients naturally reverse headaches, type 2 diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, rheumatoid arthritis, IBS, fatigue, reflux, obesity, fibrocystic breast disease, and more. Carbs aren’t your enemy, and you don’t have to give up the foods you love to have optimal health. You just need the right mindset, a supportive environment, and the simple strategies that make healthy eating so enjoyable you never feel deprived! Ready to discover the tasty way to eat that loves your body back? Then press play, grab your favorite plant-based cuppa happy, and let’s fully enjoy this amazing life together! 💕 Email: podcast@poweronplants.com

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body)  by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more.  We also share lifestyle shifts and other biohacks you can use to not only reduce the functional age of your skin, but also the functional age of your body. If you're looking for skin rejuvenation and more youthful skin, this podcast is for you!

Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce the functional age of your skin, but also the functional age of your body. If you're looking for skin rejuvenation and more youthful skin, this podcast is for you!

Biohacking Beauty: The Anti-Aging Skincare Podcast

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there’s a reason—and solutions.

Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond.

If your labs are “normal” but you still feel off, you’re not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and regulates energy. 

Each episode delivers science-backed strategies to help you fix fatigue, restore energy, balance hormones, reduce bloating, constipation, and digestive issues, support metabolism, break through weight loss resistance, improve mental clarity, and eliminate brain fog.

You don’t have to accept exhaustion, weight gain, and gut issues as the norm. Listen to A Little Bit Healthier and start making simple, effective changes that help you feel your best.

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there’s a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are “normal” but you still feel off, you’re not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and regulates energy. Each episode delivers science-backed strategies to help you fix fatigue, restore energy, balance hormones, reduce bloating, constipation, and digestive issues, support metabolism, break through weight loss resistance, improve mental clarity, and eliminate brain fog. You don’t have to accept exhaustion, weight gain, and gut issues as the norm. Listen to A Little Bit Healthier and start making simple, effective changes that help you feel your best.

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️‍♀️

The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️‍♀️

Live Big Lift Big

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!

Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
-----
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!

Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
-----
Radical Health Radio is produced by Heart &amp; Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart &amp; Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Radical Health Radio

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

The Plant Centered and Thriving Podcast

You have a lot of have-to-do’s and even more want-to-do’s. You know you are on this planet to accomplish something, but you’re just so busy!Amidst all the crazy, you need support making YOU a priority.Welcome to the ‘Be It Till You See It’ Podcast with me, your host, Lesley Logan!Each week I host inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today. We’ll focus on the specific mindset and actions they took to make it happen.After the interview, my husband Brad and I will jump on for a quick takeaway, sharing how you can prioritize yourself so you can BE IT.My goal isn’t to just inspire you. Nope, it’s not enough to hear a story of how someone made it. In each interview you’ll hear actionable tips from guests… bold, executable, intrinsic and targeted advice to help you BE IT TILL YOU SEE IT.With all that and the permission to put yourself first, I know you can be who you were meant to be in this life!Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more?

You have a lot of have-to-do’s and even more want-to-do’s. You know you are on this planet to accomplish something, but you’re just so busy!Amidst all the crazy, you need support making YOU a priority.Welcome to the ‘Be It Till You See It’ Podcast with me, your host, Lesley Logan!Each week I host inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today. We’ll focus on the specific mindset and actions they took to make it happen.After the interview, my husband Brad and I will jump on for a quick takeaway, sharing how you can prioritize yourself so you can BE IT.My goal isn’t to just inspire you. Nope, it’s not enough to hear a story of how someone made it. In each interview you’ll hear actionable tips from guests… bold, executable, intrinsic and targeted advice to help you BE IT TILL YOU SEE IT.With all that and the permission to put yourself first, I know you can be who you were meant to be in this life!Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more?

Be It Till You See It

Discover Faith, Wellness, and Healing on The Very Cari Podcast

The Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.

Discover Faith, Wellness, and Healing on The Very Cari Podcast The Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.

Very Cari: Faith, Wellness and Healing

Fork U(niversity)
Not everything you put in your mouth is good for you.

There’s a lot of medical information thrown around out there. How are you to know what information you can trust, and what’s just plain old quackery? You can’t rely on your own “google fu”. You can’t count on quality medical advice from Facebook. You need a doctor in your corner.

On each episode of Your Doctor’s Orders, Dr. Terry Simpson will cut through the clutter and noise that always seems to follow the latest medical news. He has the unique perspective of a surgeon who has spent years doing molecular virology research and as a skeptic with academic credentials. He’ll help you develop the critical thinking skills so you can recognize evidence-based medicine, busting myths along the way. 

The most common medical myths are often disguised as seemingly harmless “food as medicine”. By offering their own brand of medicine via foods, These hucksters are trying to practice medicine without a license.  And though they’ll claim “nutrition is not taught in medical schools”, it turns out that’s a myth too. In fact, there’s an entire medical subspecialty called Culinary Medicine, and Dr. Simpson is certified as a Culinary Medicine Specialist. 

Where today's nutritional advice is the realm of hucksters, Dr. Simpson is taking it back to the realm of science.

Fork U(niversity) Not everything you put in your mouth is good for you. There’s a lot of medical information thrown around out there. How are you to know what information you can trust, and what’s just plain old quackery? You can’t rely on your own “google fu”. You can’t count on quality medical advice from Facebook. You need a doctor in your corner. On each episode of Your Doctor’s Orders, Dr. Terry Simpson will cut through the clutter and noise that always seems to follow the latest medical news. He has the unique perspective of a surgeon who has spent years doing molecular virology research and as a skeptic with academic credentials. He’ll help you develop the critical thinking skills so you can recognize evidence-based medicine, busting myths along the way. The most common medical myths are often disguised as seemingly harmless “food as medicine”. By offering their own brand of medicine via foods, These hucksters are trying to practice medicine without a license. And though they’ll claim “nutrition is not taught in medical schools”, it turns out that’s a myth too. In fact, there’s an entire medical subspecialty called Culinary Medicine, and Dr. Simpson is certified as a Culinary Medicine Specialist. Where today's nutritional advice is the realm of hucksters, Dr. Simpson is taking it back to the realm of science.

Fork U with Dr. Terry Simpson

The Fasting Podcast WOW (Wellness & Optimal Weight).  The host is Julie Phillips, Certified Natural Health Professional for 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. 

Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.

The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.

The Fasting Podcast WOW (Wellness &amp; Optimal Weight).  The host is Julie Phillips, Certified Natural Health Professional for 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. 

Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, &amp; any tools &amp; technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.

The Fasting Podcast; WOW (Wellness & Optimal Weight)

Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. 



“Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth. 



In The Choose You Now Podcast, Julieanna interviews  some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.

Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth. In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.

Choose You Now

Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

Mental Note

Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders

Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives.

Lindsey combines her personal recovery journey with professional coaching expertise to deliver actionable strategies for eating disorder recovery, intuitive eating, body image healing, and food freedom. Each episode addresses the real challenges women face when healing their relationship with food - from weight gain fears and exercise addiction to perfectionism and decision-making paralysis.

This show is perfect for you if you: 
Struggle with chronic dieting, restriction or excessive exercise
Are exhausted from food rules and calorie counting obsession
Battle negative body image and weight preoccupation
Feel controlled by exercise compulsion or movement anxiety
Are high-achievers dealing with perfectionism in recovery
Want to stop the start-stop recovery cycle and commit fully to healing
Are ready to go ”all in” on recovery but need guidance and support
Desire food freedom and body peace without endless therapy or diet programs

Episode Topics Include:
Eating disorder recovery strategies and mindset shifts
Breaking food rules and challenging fear foods safely
Body image healing and weight restoration support
Exercise addiction recovery and joyful movement
Perfectionism, people-pleasing, and control in recovery
Decision-making, commitment, and overcoming recovery resistance
Meal planning, intuitive eating, and mechanical eating guidance
Family relationships, social eating, and recovery in real life

Lindsey doesn’t just share recovery theory - she provides the raw truth about what recovery actually looks like, the uncomfortable parts no one talks about, and the specific tools that create lasting change. Her approach combines evidence-based recovery principles with spiritual foundation and practical implementation for busy women. Whether you’re just beginning to consider recovery, are in the early stages of healing, or are working to maintain long-term food freedom, this podcast meets you where you are with compassion, expertise, and actionable guidance.

New episodes air twice per week (Tuesday’s and Friday’s) featuring solo deep-dives, client success stories, expert interviews, and listener Q&A sessions. Join thousands of women who are choosing recovery, embracing their worth beyond their weight, and discovering that food freedom is not only possible - it’s their birthright.

Ready to take the next step? Visit www.herbestself.co for a coaching application, free resources, and community support.

Your best self is waiting. Your freedom starts now.
_____________________________________________________________________
**DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC

Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal recovery journey with professional coaching expertise to deliver actionable strategies for eating disorder recovery, intuitive eating, body image healing, and food freedom. Each episode addresses the real challenges women face when healing their relationship with food - from weight gain fears and exercise addiction to perfectionism and decision-making paralysis. This show is perfect for you if you: Struggle with chronic dieting, restriction or excessive exercise Are exhausted from food rules and calorie counting obsession Battle negative body image and weight preoccupation Feel controlled by exercise compulsion or movement anxiety Are high-achievers dealing with perfectionism in recovery Want to stop the start-stop recovery cycle and commit fully to healing Are ready to go ”all in” on recovery but need guidance and support Desire food freedom and body peace without endless therapy or diet programs Episode Topics Include: Eating disorder recovery strategies and mindset shifts Breaking food rules and challenging fear foods safely Body image healing and weight restoration support Exercise addiction recovery and joyful movement Perfectionism, people-pleasing, and control in recovery Decision-making, commitment, and overcoming recovery resistance Meal planning, intuitive eating, and mechanical eating guidance Family relationships, social eating, and recovery in real life Lindsey doesn’t just share recovery theory - she provides the raw truth about what recovery actually looks like, the uncomfortable parts no one talks about, and the specific tools that create lasting change. Her approach combines evidence-based recovery principles with spiritual foundation and practical implementation for busy women. Whether you’re just beginning to consider recovery, are in the early stages of healing, or are working to maintain long-term food freedom, this podcast meets you where you are with compassion, expertise, and actionable guidance. New episodes air twice per week (Tuesday’s and Friday’s) featuring solo deep-dives, client success stories, expert interviews, and listener Q&A sessions. Join thousands of women who are choosing recovery, embracing their worth beyond their weight, and discovering that food freedom is not only possible - it’s their birthright. Ready to take the next step? Visit www.herbestself.co for a coaching application, free resources, and community support. Your best self is waiting. Your freedom starts now. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC

Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders

Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives.

Lindsey combines her personal recovery journey with professional coaching expertise to deliver actionable strategies for eating disorder recovery, intuitive eating, body image healing, and food freedom. Each episode addresses the real challenges women face when healing their relationship with food - from weight gain fears and exercise addiction to perfectionism and decision-making paralysis.

This show is perfect for you if you: 
Struggle with chronic dieting, restriction or excessive exercise
Are exhausted from food rules and calorie counting obsession
Battle negative body image and weight preoccupation
Feel controlled by exercise compulsion or movement anxiety
Are high-achievers dealing with perfectionism in recovery
Want to stop the start-stop recovery cycle and commit fully to healing
Are ready to go ”all in” on recovery but need guidance and support
Desire food freedom and body peace without endless therapy or diet programs

Episode Topics Include:
Eating disorder recovery strategies and mindset shifts
Breaking food rules and challenging fear foods safely
Body image healing and weight restoration support
Exercise addiction recovery and joyful movement
Perfectionism, people-pleasing, and control in recovery
Decision-making, commitment, and overcoming recovery resistance
Meal planning, intuitive eating, and mechanical eating guidance
Family relationships, social eating, and recovery in real life

Lindsey doesn’t just share recovery theory - she provides the raw truth about what recovery actually looks like, the uncomfortable parts no one talks about, and the specific tools that create lasting change. Her approach combines evidence-based recovery principles with spiritual foundation and practical implementation for busy women. Whether you’re just beginning to consider recovery, are in the early stages of healing, or are working to maintain long-term food freedom, this podcast meets you where you are with compassion, expertise, and actionable guidance.

New episodes air twice per week (Tuesday’s and Friday’s) featuring solo deep-dives, client success stories, expert interviews, and listener Q&amp;A sessions. Join thousands of women who are choosing recovery, embracing their worth beyond their weight, and discovering that food freedom is not only possible - it’s their birthright.

Ready to take the next step? Visit www.herbestself.co for a coaching application, free resources, and community support.

Your best self is waiting. Your freedom starts now.
_____________________________________________________________________
**DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders &amp; mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight &amp; education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention &amp; is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

The Drop Set with Darin Starr:  Bodybuilding for the Masses

***TOP 2% GLOBAL PODCAST***

The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally 

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.

What? Not another pimple? It’s like puberty all over again!

Sleep? What’s that like? (I forget.:＜)

Umm, I just turned 40….. Aren’t I too young for this?!?

—

Hello Friend. 

(Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.

I’m Monica Lane Topete, Certified Nutrition Coach Coach, Peri+ Menopause Educator, Personal Trainer, NASM Behavior Change Specialist, and Hormone Imbalance Survivor. And I’m on a mission to help women in mid life balance their hormones naturally without drugs, doctors (or divorce!)

It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. 

I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! 

And now, I want to share it with you.

Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.

...Are you tired of dealing with heavy, painful periods that look like a crime scene?… 

...Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... 

...Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training

Then, girl, you’re in the right place.:)

There IS a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem.

In this podcast, you’ll learn how to:

- End painful periods, menstrual headaches, and PMS

- Improve your sleep, reduce night sweats, and increase your overall energy
 
- Reduce hormonal depression and anxiety–WITHOUT meds!

- Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies

- Move the scale on stubborn weight and belly fat (and never starve yourself again!)

- Talk to your partner about perimenopause (without sounding like you’re totally insane!)

It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again!

...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. 

No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor.

(‘Cuz laughing is better than crying, unless it makes you pee.:)

---

Next Steps:

Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz

It’s Possible to Feel Like ‘You’ Again! Book a FREE Quick Fit Clarity Call to find out how my Master Your Midlife Hormones program can help you balance your hormones and move the dial on midlife weight gain: https://bit.ly/quickfitcall

Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Nutrition Coach Coach, Peri+ Menopause Educator, Personal Trainer, NASM Behavior Change Specialist, and Hormone Imbalance Survivor. And I’m on a mission to help women in mid life balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. ...Are you tired of dealing with heavy, painful periods that look like a crime scene?… ...Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... ...Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training Then, girl, you’re in the right place.:) There IS a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy - Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz It’s Possible to Feel Like ‘You’ Again! Book a FREE Quick Fit Clarity Call to find out how my Master Your Midlife Hormones program can help you balance your hormones and move the dial on midlife weight gain: https://bit.ly/quickfitcall Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. 

Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.

Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.

Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV

Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation. Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors. Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV

Bee The Wellness Podcast

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. 

WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!

WELLPOWER: Breath, Cold & Biohacking

Let's go deeper, into the life of Jessica Arevalo. Diving into topics from health and fitness, all the way into entrepreneurship, and the struggles of being a driven woman and how that impacts relationships and other aspects of life. Hosted by Danny MacPhail

The Jessica Arevalo Podcast

The Strength Academy; a podcast for strength athletes of all levels and backgrounds.  Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset.  Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

The Strength Academy

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.

Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future. Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

The Smart Nutrition Made Simple Show with Ben Brown

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.&nbsp; We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.&nbsp;

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

Live Long and Master Aging

I help women create ultimate mental & physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek & know God and grow a deeper relationship with Him.

I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. 

My love for Jesus & my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you!

You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. 

Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.

I help women create ultimate mental & physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek & know God and grow a deeper relationship with Him. I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. My love for Jesus & my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you! You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.

I help women create ultimate mental &amp; physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek &amp; know God and grow a deeper relationship with Him.

I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. 

My love for Jesus &amp; my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you!

You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. 

Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.

Wellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

Not Another Nutrition Podcast

The BODI Podcast where we talk strength, conditioning, lifestyle and everything in between!

BODI

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

Dear Runner Bod is a podcast hosted by anti-diet running dietitian &amp; body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size.&nbsp;Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

Nutrition Podcasts / Page 9

The StrongFit Podcast

Fit + Fueled Life Podcast

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

B For Better Health

The Nik Ingersoll Show

More with Mandy

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, ...

Biohacking Beauty: The Anti-Aging Skincare Podcast

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inf...

Live Big Lift Big

Radical Health Radio

The Plant Centered and Thriving Podcast

Be It Till You See It

Very Cari: Faith, Wellness and Healing

Fork U with Dr. Terry Simpson

The Fasting Podcast; WOW (Wellness & Optimal Weight)

Choose You Now

Mental Note

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, B...

The Drop Set with Darin Starr: Bodybuilding for the Masses

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormon...

Bee The Wellness Podcast

WELLPOWER: Breath, Cold & Biohacking

The Jessica Arevalo Podcast

The Strength Academy

The Smart Nutrition Made Simple Show with Ben Brown

Live Long and Master Aging

Wellness and The Word - bible study, biblical meditation, holistic health, bibli...

Not Another Nutrition Podcast

BODI

Dear Runner Bod,

The Body Image Podcast

Today is the Day

In Bad Taste

The Ultimate Baby Podcast

Nourishing Autism

The Happy Eating Podcast

Where Women Win with Sarah Fechter

Raising The Nuts

Integrative Cancer Solutions with Dr. Karlfeldt

Nourish & Strengthen with Trainer Lindsey

Fit in Real Life

An Excellent Example of Being Human | Leadership | Wealth | Impact with Tory Dub...

The Gut Loving Podcast: All about IBS & the low FODMAP diet

Your Body Has Your Back

Foodie Pharmacology Podcast

Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look...

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Ma...

Suburban Warrior

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Ove...