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Do hot flushes keep you awake at night?
Are you a stressed-out mess riding the anxiety rollercoaster?
Are you frustrated that no matter what you do you can’t seem to lose weight?
Do your low energy levels frustrate you and make you feel irritable?
Is organisation hard because brain fog is getting the better of you?

Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. 
When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. 

All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. 
I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you.

Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer.

In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again!

I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. 
Let’s come together and make things happen!

LET’S CONNECT
Come find me at https://sarajaneladums.podia.com/
Email: wellnessandwelliesuk@gmail.com

Copyright Wellness and Wellies Ltd

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting

Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer,&nbsp; leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor. *All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.&nbsp;

An Amber a Day: The Functional PCOS Podcast

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist &amp; Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

Positively Anti-Inflammatory

At the family wellness clinic, we believe if you FUEL your body with the proper nutrition it will THRIVE, STRESS is the enemy, and the CHIROPRACTIC ADJUSTMENT is the foundation of a wellness lifestyle! 

We believe in Chiropractic care and Nutritional based therapies form the back bone of helping you achieve your health goals!

We help busy moms transform from tired, short fused, and stressed out, into a healthy, thriving, and vibrant woman for their family! 

We help busy dads transform from irritable, unmotivated, and stressed out, into a healthy, thriving, and vibrant man for their family!

Michigan Family Wellness

Conversations with Dietitians about body inclusive practice

The Mindful Dietitian

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. 

Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. 

You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). 

The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. 

Adam discusses the truth about health and fitness and brings a fun element to the show. Through question &amp; answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. 

You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). 

The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.

The Poehlmann Fitness Show

Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.

Weight Loss for Food-Lovers

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

Total Fitheads

Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health &amp; fitness in a whole new light.Fitness Is Medicine

Health & Fitness Redefined

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.

Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

Kidney Stone Diet

This is THE podcast where all things health and wellness take center stage. Hosted by "Nurse Alice" Benjamin, MSN, APRN, ACNS-BC, FNP-C, this show is more than just a nursing advice platform; it's a journey into the heart of healthcare with America's Favorite Nurse. This is where complex medical topics become clear and actionable.
Each episode is a deep dive into the latest healthcare issues offering life-changing advice, tailored to empower and uplift listeners. Expect a mix of captivating interviews with healthcare experts, inspiring stories from frontline nurses, celebrity guests and candid discussions on the issues that matter most.
Nurse Alice’s approachable manner and insightful commentary creates a welcoming space where every listener feels seen and heard. Whether you're navigating your health journey, seeking practical advice, or simply looking for a dose of motivation, "Ask Nurse Alice" is your go-to podcast. Tune in to experience a unique combination of knowledge, empathy, and empowerment, all designed to help you live your best life.

Ask Nurse Alice

Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition.  Dr. Christine is the Founder of the '14-Point Digestion Discovery System'.  Her practice is in Shelby Township, Michigan.  She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.

Smart Digestion Radio

A weekly podcast about medicine and the super-sketchy stuff you found online when you googled your symptoms. Cardiologist Dr. Christopher Labos and science communicator Jonathan Jarry bring clarity and levity to these complex health topics. Listen to weekly interviews, original reporting and humour-filled commentaries that will distract you from the inevitable reality that you too will one day get sick and die. Just hopefully not for a while.

The Body of Evidence

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

ClimbSci - Better Climbing Through Science

Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies.

Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answers. Through a revolutionary doctor, he discovered the power of specific enzyme and probiotic strains for healing digestion and turned his health and life around.

The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering while helping individuals fix their digestion and transform their health.

This podcast is a fun, yet informative show about cutting-edge health tools, technology, principles and nutritional science that rapidly transform anyone’s digestion, overall wellness, and life. It’s both light (and at times hilarious), and highly instructional. Each week, worldwide leaders in their respective areas of health or nutrition are interviewed so that listeners can take their best insights and rapidly upgrade their bodies and quality of life.

BIOptimizers - Awesome Health Podcast

Welcome to iCoach Nutrition Radio! Each week you will hear a message or an interview focused around health, wellness, and personal development. Host Justin Murphy is a proud husband, dad, and holds a B.S. in Nutrition. Justin is also the founder of iCoach Nutrition, an online nutrition coaching company dedicated to helping you and your family live a healthy lifestyle!

iCoach Nutrition Radio

Telling the empowering stories of the people, community and Pelotons who will end cancer.

One Goal

Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.

Thinking Nutrition

Tumble Along With Betsy! Betsy McNally Laouar is a personal fitness trainer, nutritionist, professional body builder, gymnastics coach  and best selling author of two books, Binges and Balance Beams and Gymnachef. She works exclusively with gymnasts, coaches, and families within the gymnastics community to teach about balance in nutrition and fitness through her world renown traveling Betsy Bootcamps.  For so long, the gymnastics world has been centered on extreme nutrition and fitness practices. Betsy uses her experiences to connect lessons from both her life and other coaches, athletes, parents, experts  and specialists  to change the culture of the gymnastics community. Through education we can help to develop better understanding of what our athletes need. Betsy is also the mother of a nonverbal autistic child and will cover topics of mental wellness, positive body image and how the gymnastics community can come together. She's just trying to "figure it all out" and wants you to tumble along with her!

Tumbling Along With Betsy

In my humblest opinion, I believe we as a society are drifting from our Primal-State of Being. Domestication is leading to a plethora of problems and concerns with physical and mental health.  It is my intention is to help bring out your inner primal being through an unbelievable 48-hour fasting experience. This will lead to a complete mind, body, spirit connection…taking you into a dimension you've never knew existed.~BK

UNDISPUTED PODCAST

A podcast for feminist menstruators who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.

The Lunar Body

This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions.&nbsp; Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipped with actionable tips that will renew how you approach nutrition with your patients.&nbsp; Explore ways to provide nutrition counseling, despite a hectic schedule with limited time, and learn to answer your patient's nutrition questions with confidence and compassion. With topics from infant feeding and picky eaters, to diabetes management and weight loss, no matter what field you work in, you will learn useful strategies that will empower you and your patient!

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

A zero BS health / lifestyle podcast that brings you truth and inspiration even when getting great information is hard to find. Interviews from experts in the field like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher, and more.

Lifestyle Locker Radio Podcast

Plant-based and vegan diet topics, and all things related to the controversial online food world.

Real Food. Real Conversations.

Everyone needs a dietitian just like they need a doctor, lawyer, and auto mechanic. Let me be your father of the nutrition world and help you maneuver through the complicated world of weight loss and diets!

Dietitian Dad

Dr. Neil D. Parikh, a community gastroenterologist in Connecticut, discusses common gut topics in a patient-friendly manner. He interviews fellow GI specialists to provide a better understanding for the general public and medical providers. He also includes episodes on food as medicine as the worlds of culinary medicine and gastrointestinal health intertwine. Please note that this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Please discuss all health questions and concerns, including any pertinent information on this podcast, with your healthcare provider.

The Gut Doctor

Delay and Pray is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it.  It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol.  She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. 
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, FaceBook, and LinkedIn @thecatholicfastingcoach

Delay and Pray

I started with fibromyalgia but this podcast has become more than that!  This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone.  Hope you enjoy these episodes.

Physical, Emotional, Health Secrets with Amanda Elise Love

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals!  DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

Do Hard Things Today

A podcast for the post-hope generation. The International Worldwide Global Biscuit Review Podcast is a Definitely Human production. Visit <a href="http://www.definitelyhuman.co.uk" rel="noopener noreferrer" target="_blank">www.DefinitelyHuman.co.uk</a> to see full credits and check out our other shows. You can follow us on Twitter <a href="https://twitter.com/HumanDefinitely/" rel="noopener noreferrer" target="_blank">@HumanDefinitely</a> for updates, and support us on Patreon at <a href="http://www.patreon.com/DefinitelyHuman" rel="noopener noreferrer" target="_blank">www.Patreon.com/DefinitelyHuman</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A podcast for the post-hope generation. The International Worldwide Global Biscuit Review Podcast is a Definitely Human production. Visit <a href="http://www.definitelyhuman.co.uk" rel="noopener noreferrer">www.DefinitelyHuman.co.uk</a> to see full credits and check out our other shows. You can follow us on Twitter <a href="https://twitter.com/HumanDefinitely/" rel="noopener noreferrer">@HumanDefinitely</a> for updates, and support us on Patreon at <a href="http://www.patreon.com/DefinitelyHuman" rel="noopener noreferrer">www.Patreon.com/DefinitelyHuman</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The International Worldwide Global Biscuit Review Podcast

The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. 

The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.

We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.

Anxiety Reset Podcast

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life.  We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. 

Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.

There is a focus on how plant based eating can actually improve your performance in business.

We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based &amp; vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life.  We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. 

Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.

There is a focus on how plant based eating can actually improve your performance in business.

We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

Plant Based Eating for Health

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

Get Lean Eat Clean

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!

The Find Your STRONG Podcast

Simply Balanced is the podcast where we talk, well, all things balanced. Taylor Grasso, a registered dietitian, has a passion for helping you find your unique balanced girl aesthetic in this often hectic world. Each episode we'll explore different facets of living a balanced life, whether it's unraveling the latest nutrition trends, diving into sober curiosity, or even talking about cycle syncing - we'll hit it all. If you're looking for a podcast that makes these topics feel like a FaceTime with a bestie, you've come to the right place.

Simply Balanced with Taylor Grasso

Healthy Living by Giant podcast. Whether you’re curious about certain foods and diets, trying to eat better, or just want
to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.

Healthy Living by Giant Podcast

Women’s health podcast sharing natural and holistic solutions to chronic health issues

Hormones in Harmony

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness.&nbsp; Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all!&nbsp; Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses. Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.&nbsp; She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, wake surfing on the Maumee river and reading the Bible.&nbsp; For more information on Dr. Jen please visit: www.healthologybydrjen.com&nbsp;

The Integrative Health Podcast with Dr. Jen

TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. 

Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. 

Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes.

Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!

TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. 

Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health &amp; fitness goals. 

Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes.

Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health &amp; fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!

TEN Talks with Joelle Samantha

Jim Hallinan and Aram Grigorian are nutrition and lifestyle coaches.  Jim is living on the East Coast, while Aram is living on the West.  These two friends just want to talk about how we can live life different.  They believe that happiness and success is on the Other Side of fear.  They believe there is a whole Other Side of life, you just need to tap into this.  These friends talk trash and flirt with each other all while bringing a realistic approach to addressing issues with nutrition, fitness, and mindset.

Other Side Lifestyle

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine &amp; disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical &amp; food system which often shocks even the most open minded people.

How To Not Get Sick And Die

Bienvenidos, 

Estamos haciendo este PODCAST para llevar un medio de comunicación donde podamos hablar de todos esos mitos y verdades que existen hoy en día, con una filosofía de vida en donde queramos ser o vivir a plenitud nuestra salud mental y física, teniendo presente siempre que tu biografía se convierte en tu biología.

VIDA SANA CON JUAN CARLOS SIMŌ®

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. 

Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. 

In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care.  Welcome to your new project. 
Find us at 
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. 

Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. 

In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, &amp; self-care.  Welcome to your new project. 
Find us at 
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Nutrition Podcasts / Page 13

Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-men...