Send us a text

Are you ready to break free from the shackles of a toxic relationship? Brace yourself, as we illuminate the grim tactics employed by narcissists, with a focus on the cruel act of devaluation. Narcissists can be masters of manipulation, gradually eroding your self-worth and leaving you feeling emotionally and financially spent. We'll unravel this strategy, examining its effects and how it can make you doubt your own value and capabilities.

But, the journey doesn't end there. As you awaken to the reality of the abuse, you are often met with a double blow. Trauma and guilt may ensue, as you ruminate over the past and question how you let it all happen. Hear about this devastating aftermath and how it compounds the pain of the abuse. But, in the face of this adversity, I promise to guide you towards unearthing your inner strength and wisdom. A toxic relationship does not define you, and together, we'll explore how to heal and reclaim your life. This episode is a treasure trove of insights for anyone seeking to heal from a toxic relationship.

Resources
Are you ready to break free from the pain of trauma?

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spaces are limited and serious enquiries only.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur or someone in her team here.  Download your FREE Webinar below:
https://www.innerknowing.life/masterclass

Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Send us a text

Have you ever felt drained or manipulated in a relationship? Ever wondered if you were the one doing something wrong, or if it was actually a toxic connection? Let's unpack it all in this episode where we put the spotlight on toxic relationships and narcissistic abuse. We share with you 12 ways to steer clear of such relationships and protect yourself against emotional predators. We also discuss the importance of gatekeeping and the power of self-love, emphasizing that self-care is the ultimate gatekeeper. 

Ever rationalized the toxic behavior of someone else? Given endless second chances hoping things would change? In the second part of our discussion, we challenge this mindset and underline the importance of setting boundaries. We explore the telltale signs of toxic patterns - love bombing, a rushed pace in the relationship, and an infringement on your freedom to be yourself. Understand how to spot these signs, and learn to differentiate vulnerability from unhealthy behavior.

In the final segment, we focus on healing and growth. The journey doesn't end at recognizing a toxic relationship; it's about what steps you take next. We discuss ways to cultivate self-understanding and self-love, break free from the cycle of toxicity, and carve a new path for yourself. We also introduce the Heal to Five masterclass, a program designed to help you regain control of your life after a toxic relationship. Together, let's embark on the journey to healthier relationships and a life that truly thrives.

Resources
Are you ready to break free from the pain of trauma?

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spaces are limited and serious enquiries only.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur or someone in her team here.  Download your FREE Webinar below:
https://www.innerknowing.life/masterclass

Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Send us a text

Can you outsmart a narcissist? Are you grappling with the aftermath of a toxic relationship? Here's your chance to unravel these puzzles!  Dr Amen Kaur, will be your guide on this journey, where we'll dissect the science behind maintaining a concise communication with narcissists and why emotional healing is key to reclaim control over your life.

As we delve deeper, we'll unmask the profound impact of unfulfilled emotional needs on our brain, body, thinking, spirit, and well-being. We'll draw parallels from animal kingdom's nurturing behavior, highlighting the importance of physical touch and the consequences of emotional neglect. Here's where the magic happens - self-love and acceptance. Yes! These two powerful components of our being play a vital role in our healing journey.

Towards the end, we'll venture into the realm of psychoneuroimmunology, shedding light on how our mind-body-spirit connection influences our behavior patterns. Discussing British surgeon David Kissen's trailblazing discovery of repressed emotions linked to lung cancer, we'll underline the damage caused by suppressing healthy anger. And finally, we'll wrap up by emphasizing the healing power of self-love and understanding, advocating for more compassion towards ourselves. So tune in, and let's navigate this healing journey together!

Resources
Are you ready to break free from the pain of trauma?

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spaces are limited.
Serious enquiries only, please.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur or someone in her team here.  Download your FREE Webinar below:
https://www.innerknowing.life/masterclass

Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Send us a text

Do you truly understand the depth and dexterity of a narcissist's control tactics? This episode guides you through the labyrinth of narcissistic manipulation and its severe impacts on our emotions, thinking patterns, and nervous systems. We help you comprehend why some would want to control another and the devastating effects this has on our lives. We expose the disturbing reality behind narcissism - it's akin to stage 4 cancer, unchanging and detrimental. 

Ever tried to let go of the pain wrought by narcissistic abuse? We take you through the hallways of your emotions, exploring the addictive nature of holding onto the pain and the liberating power of forgiveness. Learn how focusing on your feelings rather than the story can pave the way to healing. In the final chapter, we highlight the indispensability of self-compassion and self-love in nurturing healing. This is your roadmap to recovery from narcissistic abuse, join us.

Are you ready to break free from the pain of trauma?

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spaces are limited.
Serious enquiries only, please.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur or someone in her team here:
https://www.innerknowing.life/masterclass

Resources:
Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Send us a text

Will you recognize a narcissist if they're right in front of you? Bound by the invisible ropes of manipulation and control, living in a narcissist's shadow can be a difficult journey that can wreak havoc on your mind, body, and soul. But, is it possible to break free and reclaim the vibrant life you once knew? That's exactly what we're here to explore. We'll address how these toxic relationships erode our sense of self, leaving us entangled in a web of distorted beliefs. But don't despair, as we'll reveal strategies to recognize these patterns and effectively disarm them.

Now, let's talk about the mind games—the insidious reprogramming of our subconscious minds. We're not just dealing with surface-level wounds here, but deep-seated psychological changes that can alter our perception of ourselves and our surroundings. By bringing to light the interconnectedness of our thoughts, feelings, emotions, and beliefs, we hope to give you the tools to unravel this manipulation and reclaim control of your subconscious mind.

And finally, let's not forget about the power of self-love and care. It's easy to blame ourselves when things go wrong, but remember, it's not your fault. Treat yourself with kindness, patience, and love—as you would a dear friend navigating a tough situation. By nurturing your sense of self, you'll not only heal from the wounds inflicted by the narcissist in your life but also rebuild a strong, healthy relationship with yourself. Join us on this journey toward healing and reclaiming your happiness. You're not alone, and you're stronger than you think.

Are you ready to break free from the pain of trauma?

Sign up for Dr. Amen Kaur's brand new course Reclaim Your Power HERE: 
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spots are limited.  Serious enquiries only, please.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur here:
https://www.innerknowing.life/masterclass

Resources:
Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok:

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Send us a text

Are you caught in a toxic relationship and struggling to free yourself from the narcissist's clutch? We know how you feel. Join us in this powerful conversation with Dr. Amen Kaur as we unravel the reasons why breaking free seems so impossible. We delve deep into the addictive need for validation, and why we yearn for approval from the ones causing us pain. Dr. Amen Kaur shares enlightening insights on the true nature of a toxic relationship and the dangers of relying on external validation.

We also dissect the stark difference between the dynamics of a healthy and toxic relationship. With Dr. Amen Kaur's expertise, we examine how trauma, fear, and avoidance can shape our reactions to criticism and difficult conversations. We shed light on the critical role of our relationships in forming our self-perception. In our quest to feel seen, heard, and understood, we explore how these desires are not excessive but are fundamental human needs.

Lastly, we focus on the journey to healing from the ravages of a toxic relationship. Dr. Amen Kaur underscores the imperative need for self-care and self-investment, and how to rebuild a self-worth that's been eroded. She shares invaluable advice on how to navigate the costs a toxic relationship can pose to our health, relationships, work, and sanity. We also provide resources that can aid your healing process. So, join us, and remember: you are worthy, and no one can take that away from you.

Are you ready to break free from the pain of trauma?

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spots are limited.  Serious enquiries only, please.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur here:
https://www.innerknowing.life/masterclass

Resources:
Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Send us a text

Ever been in a toxic relationship that feels like a maze you never can get out of? What if there's a way to detangle from this relationship and even use it as a tool to uncover your inner greatness? This episode takes on this significant challenge, peeling back the layers of conditioning that can trap us in unhealthy patterns. We step bravely into the raw process of self-discovery, exploring how to reconnect with our intuition and emotional needs. Our conversation focuses on not just understanding this journey, but also on the practical steps to begin it.

Where does love fit into all this? And how could a concept from quantum physics serve as a beacon in our healing process? We dive into these intriguing questions, shedding light on the power of love as a remarkable healing force. The foundations of our discussion lie in the fascinating concept of quantum entanglement, offering fresh perspectives on our connections with others. We also discuss the crucial role of intuition while valuing our self-worth, providing you with an opportunity to reassess relationships from a fresh and empowering angle.

The final discussions of the episode take a hard look at narcissistic relationships, the trauma they often inflict, and the necessary path to healing. We emphasize the role of personal responsibility in our healing journey and the importance of trusting our intuition. We also equip you with the tools to understand the differences between toxic and healthy relationships, reinforcing the power of self-love and the courage to seek help when needed. Embark on this enlightening journey with us as we collectively unlock our inner greatness and embrace the love we all deserve.

Are you ready to break free from the pain of trauma?

Dr Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spots are limited.  Serious enquiries only, please.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur here:
https://www.innerknowing.life/masterclass

Resources:
Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Send us a text

Are you trapped in survival mode, with a constant feeling of uncertainty and unease? Let me, Dr. Amen Kaur, guide you into understanding and overcoming the hidden dangers of emotional neglect and abuse. Just like toxic carbon monoxide, these emotional conditions are often overlooked, but they're deadly and can leave deep scars on your personality and self-perception. Together, we'll unravel the subtle yet harsh tactics used by narcissists and enablers to gain control and instill self-doubt.

Being unable to process your emotions isn't about something being wrong with you. It's about the fact that you might not have learned yet how to manage them effectively. In this conversation, we'll explore the symptoms and signs of emotional neglect. From difficulty in regulating emotions to experiencing unease when others express anger or disappointment, we will shed light on these red flags. We will also discuss strategies and techniques to help you regulate your own emotions and identify when you are a victim of emotional neglect or abuse.

The path to healing starts with self-acceptance. Remember, it's perfectly fine to be happy even if those around you aren't. Your emotions are valid and deserve respect. We'll delve into how to regain control of your emotions, establish healthy boundaries, and seize opportunities to heal. The world is full of people ready and willing to love and accept you, and the more love you hold for yourself, the faster you will recover. So tune in and let's start this journey towards emotional healing together.

Are you ready to break free from emotional and psychological abuse?

Dr Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spots are limited.  Serious enquiries only, please.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur here:
https://www.innerknowing.life/apply

Resources:
Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Send us a text

Welcome to this week's episode of our podcast, where we delve deep into the intricate web of toxic relationships.

Today's topic is 'Toxic Relationships: When Narcissists Lose Their Scapegoat.'

What happens when the person who has been bearing the brunt of a narcissist's manipulations decides they've had enough?

How does the narcissist react, and more importantly, how does the scapegoat rediscover their identity and begin the healing process?

We'll explore these questions, offering actionable advice for those looking to regain their sense of self after escaping a toxic relationship.

This is one episode you don't want to miss, whether you're a survivor looking for guidance or someone aiming to understand this complex dynamic. Tune in and empower yourself to reclaim your life.

Are you ready to break free from emotional and psychological abuse?

Dr Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spots are limited.  Serious enquiries only, please.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur here:
https://www.innerknowing.life/apply

Resources:
Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Send us a text

🎙 **Toxic Relationships: When You "Abandon" the Narcissist** 🎙

Dive deep into the maze of emotional manipulation, the intricacies of power dynamics, and the journey of self-discovery when freeing oneself from a toxic relationship. In this revealing episode, we unravel the aftermath of "abandoning" a narcissist, the highs and lows, the gaslighting, and the path to healing. 

If you've ever felt trapped or misunderstood in a relationship, this is a must-listen. Break the chains, find your voice, and rebuild with empowerment. Tap play now for a transformative listening experience. 🦋🎧✨

Are you ready to break free from emotional and psychological abuse?

Dr Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive.  Spots are limited.  Serious inquiries only, please.

Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur here:
https://www.innerknowing.life/apply

Resources:
Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.