Are you still replaying old mistakes in your mind and secretly punishing yourself for things you did years ago?

In this episode of Sober Living Snippets, Becca dives deep into one of the sneakiest roadblocks to your emotional growth and freedom in sobriety: your refusal to forgive yourself.

Whether it's self-deprecating jokes or full-blown shame spirals, this habit is keeping you stuck—and Becca is here with the solution (and a hilarious twist).

Hit play for a giggle and also

• Find out why self-forgiveness is non-negotiable for true healing and growth.
• Discover how holding onto guilt is actually a form of ego—and how to drop it.
• Get inspired to make the one decision that instantly shifts your healing journey forward.

Hit play now to lighten up your day and your self disgust! And join Becca tomorrow, April 26th for a live masterclass, "Tame Triggers & Crush Cravings"

Join Becca and others just like you for the "September Sobriety Sprint" 7-Day live experience.

We start on Monday, September 1st, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Do you ever wonder if you really have a problem with drinking—or if you’re just overthinking it?

If you’ve found yourself promising to “cut back” only to break that promise again and again, Claudia’s story will hit close to home. In this episode, she shares her raw, honest journey from silent blackouts and shame to finally finding peace, support, and lasting sobriety in her 60s.

Don't miss this one to...

• Hear how Claudia overcame the fear of reaching out and finally opened up about her drinking.
• Learn the mindset shifts and techniques that helped her silence cravings and anxiety.
• Discover what life can feel like when you stop “waiting for the right time” and choose to heal now.

If you’re tired of second-guessing yourself and secretly struggling, hit play now—this episode is the permission and power you’ve been needing.

Join Becca's Free Masterclass, "Tame Triggers and Crush Cravings" this April 26th at noon Eastern. Tap right here

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like you were made for more — but the wine bottle keeps getting in the way?

In this raw and deeply personal episode, Becca shares the full truth behind her journey — from a chaotic past as a daily drinking prostitute to discovering her divine mission through sobriety and recovery.

If you’ve ever wondered what’s truly waiting for you on the other side of alcohol, this one will open your heart wide.

In this juicy episode,

• Gasp when you find out how Becca went from blackout weekends and professional burnout to a purpose-led, joyful life at 59.
• Discover why alcohol keeps you from hearing your intuition — and how she tapped into something bigger.
• Get inspired by how starting over doesn’t mean going backward—it means finally going forward.

If you’re ready to break free from the cycle and start living the life you were actually meant for, hit play now and hear Becca’s story in her own words.

Get a free copy of Becca's internationally best-selling memoir, "Prostitute to Professor" by simply emailing "book" to [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you a high-achieving woman with a successful life—but quietly drinking every night to cope?

In this raw and revealing episode, Becca speaks directly to women who look like they “have it all” but are secretly battling a private war with alcohol. If you’ve ever told yourself “it’s not that bad,” this conversation will strike a chord.

It dives deep into the lonely, overlooked spiral of high-functioning drinking—and why it's so easy to stay stuck in it for years.

Hit play to

• Understand why your drinking habit feels invisible—but is quietly numbing your potential.
• Learn the psychological trap of "I'm fine" thinking—and how it keeps high-achieving women stuck.
• Discover what true freedom looks like beyond moderation strategies and identity-based addiction.

Listen now to uncover the truth behind high-functioning drinking and the first step toward sobriety—reclaiming your freedom and joy.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Have you ever been mocked for being "too positive"—especially while fighting for your sobriety?

If you're a woman over 40 navigating life alcohol-free, you’ve likely felt the weight of cynicism. In today’s snippet, Becca dives into Feel the Fear and Do It Anyway by Susan Jeffers and reveals why learning to think positively isn’t just nice—it’s necessary for healing, growth, and ditching the shame spiral for good.

Tap play to...

• Discover why negative thinking weakens more than just your mindset—and how to flip that script daily
• Learn how to deal with your “chatterbox” inner critic, the one that’s been sabotaging your progress
• Get a real-world, practical positivity practice designed specifically for women in recovery

Tune in now to learn how embracing optimism (without the fluff) can become your most powerful recovery tool yet.

Join Becca and others just like you for the "September Sobriety Sprint" 7-Day live experience.

We start on Monday, September 1st, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you still telling yourself, “I’ll quit drinking when I’m finally ready”?

In this empowering episode, Becca dives into the real reasons why waiting to feel “ready” keeps so many women stuck. She breaks down what truly makes transformation possible—and it’s not about having it all figured out.

If you’ve been holding off on change because you're scared or uncertain, this one’s for you.

In this episode,

• Discover the only three things you actually need to start your sobriety journey.
• Learn how to shift from fear and doubt into action and self-trust.
• Understand what willingness really looks like—and how it leads to lasting freedom.

Tap play now and find out how to stop waiting for the “perfect moment” and start building the best chapter of your life—today.

Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.

Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you craving relief from alcohol and terrified of what life will feel like without it?

In today’s episode, Becca opens up about the painful cycle of chasing instant gratification through alcohol—and how it quietly steals the deeper joy that sobriety offers. If you’ve ever thought, 'I just want to feel better now,' this conversation is your wake-up call.

Don't miss this one to

• Discover what “happy, joyous, and free” really means without alcohol.
• Uncover the truth about why instant relief never leads to lasting peace.
• Get Becca’s personal method for accessing natural, fast-acting relief—no wine required.

Press play now and find out how to replace fleeting relief with lasting joy on your sober living journey.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the thing that annoyed you today—the plan that fell apart, the person who didn’t show up, the mistake that triggered you—wasn’t a problem… but a gift?

In today’s episode, Becca reveals how adopting a life-is-happening-for-me mindset can completely transform your alcohol-free journey. If you’re stuck in frustration, waiting for life to cooperate, or feeling like everything’s out of your control—this is your wake-up call to flip the script and get your power back.

In this Snippet,

• Find out how to spot the hidden gifts in your everyday struggles (and what they’re trying to teach you)
• Hear real-life examples from Becca and her clients on how to reframe triggers into triumphs
• Understand the mindset that instantly removes you from victim mode and sets you free

Listen now to discover how your next annoying moment could be the very breakthrough your sobriety journey needs—and how to start receiving every 'problem' as a gift.

Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.

Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you consuming podcast after podcast, book after book—yet still feeling stuck, exhausted, and no closer to your sobriety or an alcohol-free life?

If you're a 40+ woman trying to ditch regret and shame but can’t seem to get past "surface dwelling," you're not alone—and you’re not lazy, you’re just overwhelmed.

In this empowering snippet, Becca breaks down why scrolling, listening, and learning without action is quietly holding you back and how a 5-minute daily self-care routine can flip your entire journey around.

Hop on now and

• Find out why information alone won’t heal your relationship with alcohol—and what will
• Discover a guilt-free 5-minute self-care routine that builds consistency, confidence, and joy
• Understand the real cost of "surface dwelling" and how to step into deeper healing starting today

Press play to hear the bold mindset shift Becca swears by—and how you can start creating a life that feels truly free in just five minutes a day.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Still blaming your past, your partner, or your stress for your drinking? What if the real block to your freedom is something far more subtle?

This snippet dives deep into Chapter 4 of Feel the Fear and Do It Anyway and uncovers one of the most critical mindset shifts for women 40+ navigating an alcohol-free life: taking full responsibility without falling into shame or blame. If you're still giving your power away — even in tiny ways — this one’s for you.

In this juicy Snippet, you will

• Discover the 7 powerful definitions of what it truly means to take responsibility in your sobriety journey.
• Learn why blaming yourself is just as dangerous as blaming others — and how to shift into healthy self-accountability.
• Understand how the "chatterbox" voice in your head sabotages your healing and what to do about it.

Tap play now to reclaim your power, shut down the victim narrative, and build the sober life you truly deserve.

Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.

Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.