On today’s solo episode I am talking about all things travel! Summer is here and I wanted to share my tips and tricks for pre, during, and post vacationing! I start off recapping my most recent trip which was the Pilates by Amanda Mexico Retreat – this was one of my favorite trips in a long time with the perfect balance of relaxation and staying active. I also get into my post flight skincare routine, diet and exercise on vacation, and how I incorporate my normal daily routines into my travel routine. Enjoy!

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LINKS TO THINGS MENTIONED IN THE EPISODE:

- “Walking 8,000 Steps a Day Reshapes Your Body” High Intensity Health Podcast linked HERE

- Shani Darden Sake Toning Essence linked HERE

- Shani Darden Hydrating Peptide Cream linked HERE

- Dior Prestige La Micro-Huile De Rose Advanced Serum linked HERE

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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