#256: Have you ever felt the thrill—and terror—of speaking in front of an audience? Public speaking can cause a whirlwind of emotions in seconds!

In today’s episode, we’ll discuss the art of public speaking– how to manage nerves, the crucial role of preparation and feedback, and practical tips to help you speak with confidence.

I also talk about…

• My experience transitioning from corporate public speaking to full-time podcasting
• Tips for feeling comfortable in front of an audience
• Overcoming the fear of being seen and heard
• The difference between being a good talker and a good speaker
• Tactical strategies for finding public speaking opportunities
• Moderator tips for speaking effectively at events

Resources:

• Subscribe to my Substack, Balance with Les
• Come to Balanced Black Girl Live on Oct 21st in NYC.
• Episode 253: How to Win at Life: The Mindset Shift You Need to Level Up
• Episode 247: How to Stop Caring About What Other People Think
• Episode 227: How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Shop limited-edition Balanced Black Girl merch
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

Sponsors:

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• Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.
• Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
• Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com.
• Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements contain just liver. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off your first purchase.
• Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!

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