#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it!

In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs.

We’ll also explore how to use guided prompts, choose accessible tools, and develop rituals that make journaling a powerful practice for achieving your goals.

Catch up on these related episodes:

• Episode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
• Episode 96: Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently

Resources:

• Download the Best Case Scenario journal prompt
• Subscribe to my Substack, Balance with Les
• Check out “The Artist Way: A Spiritual Path to Higher Creativity” by Julia Cameron
• Read “Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love” by Lily Womble

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

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• Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.
• Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
• Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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