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This is the time of year when most people quit, they let distractions win, they stop chasing the life they said they wanted, but quitting isn’t an option, success doesn’t wait, and your dreams aren’t on pause, so in this episode, Trent challenges you to stand on your promises, take relentless action, and push harder than ever before.

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HEY REHABBERS:

Today’s episode gets real about something we’ve all dealt with, fake friends. The ones who show up when it’s convenient and disappear when you actually need them. We’re breaking down how to spot them, why they move the way they do, and how to protect your peace from relationships that drain you.

I’m sharing personal lessons, real life experiences, and practical tools to help you identify who’s truly for you and who’s only around for what they can get. Because real situations always expose fake people, and your peace is too valuable to gamble with.

What we cover:

Reminder:

Longevity doesn’t equal loyalty. Protect your peace, trust your intuition, and stop giving access to people who don’t respect your heart.

If this episode hit home, take a look at who’s in your circle, and don’t be afraid to choose peace over familiarity. Share this with someone who needs it, and keep building the relationships you deserve.

• MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.

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• Shopify: Start your $1/month trial at Shopify.com/trent

HEY REHABBERS:

It’s almost February, and it’s time to get real.

You started the year with fire. You had goals, dreams, and promises. But maybe somewhere along the way, you lost focus. You fell off. You stopped showing up for yourself.

In this no-excuses episode, I deliver a wake-up call for anyone ready to recommit to their vision, reignite their consistency, and take control of 2026 from here on out.

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Most people don’t realize they’re running life instead of designing it. In this episode, Trent breaks down the difference between surviving and truly creating, and why your life will stay the same if you don’t make the shift. You’ll learn the seven hidden habits that keep you stuck, how to rewire your mind for change, and the steps to start building the life you actually want.

Stop just getting through, start building something real. It all begins with you, and it all starts now.

• MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.

• Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent

• Shopify: Start your $1/month trial at Shopify.com/trent

HEY REHABBERS:

Are you tired of looking for everyone else’s approval, yet still feeling empty inside? Let me tell you something, your worth isn’t out there, it’s already in here. In this episode, I break down the truth about self-worth, what it really is, how to build it, and why it’s the one thing that changes everything.

If you’re tired of low confidence, people-pleasing, perfectionism, or feeling like you’re never enough, this episode is for you.

You’ll learn,

, What real self-worth is, and what it ain’t,

, How to stop letting other people define your value,

, The reason you keep settling for less than you deserve,

, Why owning your worth unlocks peace, power, and purpose,

, Mindset shifts to rebuild your identity from the inside out,

If you’ve ever felt stuck, overlooked, or like no matter how hard you try, it’s never enough, this is your wake-up call.

Stop chasing validation, start standing in your value,

This is how you protect your peace, this is how you grow your confidence, this is how you MASTER self-worth.

Let me ask you something real quick and I want you to sit with this.

What… are you waiting for?

I mean really.

What are you waiting for to finally start?

Because here’s the truth and it might sting a little but nothing in your life is going to magically start or grow on its own.

Your life isn’t going to build itself.

You have to create it.

In this episode, I’m speaking straight to the part of you that’s been questioning your value, settling for less, or shrinking because life made you doubt yourself. Your worth isn’t based on your past, your mistakes, your bank account, or who walked away from you. Your worth is intrinsic. It was placed in you before anyone had an opinion about you.

If you’ve been over giving, under loving yourself, or allowing situations that don’t honor your heart, this conversation is for you. It’s time to stop asking for permission to be valued. It’s time to stop negotiating your worth. It’s time to choose yourself and live from the truth that you’ve always been enough.

This isn’t hype. This is a reminder. And sometimes a reminder can change everything.

I sat down with my brother Hal Elrod for a real, honest conversation about growth, resilience, and what it truly means to become, even when life doesn’t go the way you planned.

We talked about the seasons that shaped us, the moments that forced us to rebuild from the inside out, and the mindset required to keep showing up when motivation fades. Hal shared powerful insights on discipline, purpose, and choosing how you respond when life tests you, and I opened up about lessons I’ve learned through setbacks, self-reflection, and protecting my peace.

This episode is for anyone who feels like they’re in the middle of the process. You’re not behind. You’re being built. Keep going. Your story is still unfolding.