The Balance Theory

Self awareness is nice to talk about and think about - but what about the practical side to it.... not just talking about what it is or how it looks, but HOW to actually DO IT! How to actually PRACTICE it in tangible, simple ways! You know that's my forte and simplifying sometimes complex or new things, is what I love doing!

So today we are talking about 5 practical ways you can practice self awareness and all 5 are things you can start doing right away!

(03:15) #1 Practical way

(07:05) #2 Practical Way

(08:21) #3 Practical Way

(09:38) #4 Practical Way

(11:06) #5 Practical way

(12:15) Wrap up 

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▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

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▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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Today I am joined by two men who deeply inspire me through the work they are doing for men in the mental health space- that is Kori & Manny from Mentality. Today we talk about some topics for the first time on the show - masculinity, the male experience with emotions (and stereotypes therein), what it means to be a strong woman who embraces the support of her man and balancing ambition with health. Understanding the strengths and differences in men and women can facilitate a stronger bond in a romantic relationships and in general, stronger relationships built on communication.

I LOVED this chat and the way it made me think about certain things differently - full range of topics, each to get you thinking about your own perspective!

(00:00) Introduction

(07:26) Can we have sustainable success?

(13:23) Masculinity & Emotions

(16:17) Detachment 

(19:11) Authenticity  

(24:57) has there been a decline in masculinity? 

(40:05) how do men feel best supported 

(45:29) Habits to enhance connection with your partner

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode if for you if you love your to-do lists and get a kick out of ticking them off. Both of us need to check ourselves when it comes to how we actually measure our productivity and zoom out to see if it's actually reflective or helping us measure TRUE productivity. Today I share 8 metrics that we can use beyond the to-do list to check and measure our productivity.

Would love to know what you think of this one! Drop me a line on IG and let me know.

Check out the free 20min workshop on YouTube here!

(00:00) Introduction

(04:23) Metric 1 

(05:39) Metric 2

(06:51) Metric 3

(08:09) Metric 4

(08:59) Metric 5

(09:47) Metric 6

(10:13) Metric 7 

(11:24) Metric 8

(12:59) Conclusion

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

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Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting something new - this episode is going to give you so many golden nuggets that you'll be able to take and apply straight after listening.

I sit with Sheen Gurrib, a woman I am very inspired by! She is originally from Mauritius, now living in Dubai, has completed a MEng in Materials Science from the University of Oxford and a PhD in spinal research from the University of Cambridge. She has launched a not-for-profit consultancy, worked as a strategy consultant, been a TedX speaker, been a COO of a Media Company and now coaches/advises start-ups and content creators on business decisions and strategy. She is also the host of the podcast Dream, Girl. You can connect with her YouTube and Instagram.

Today's ep:

(00:00) Introduction 

(01:40) Breaking internal challenges to make change

 (09:08) Sunk Cost Theory

(11:00) Mindset to be a beginner again

(12:33) Squiggly growth mindset

(15:37) The power in quitting

(17:00) Book of Wins

(20:05) Powerful perspective shift

(23:05) Reframing Self-doubt

(25:01) Bicycle face theory

(31:59) Habits for processing feelings

(34:38) Personal Branding - for everyone?

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is dedicated to anyone like me, who struggles from time to time with their self worth in moments where you are not “productive”, producing “out put” etc to remind you that the way we measure our worth can be so far from the things that actually show us our worth. 

Today I remind us both of 6 signs we are doing better than we think we are to help us ZOOM out and not get so caught up in the single measurable metrics we always tend to focus on! 

Check out the free 20min workshop on YouTube here!

(00:00) Introduction 

(02:28) Sign 1

(03:43) Sign 2

(05:26) Sign 3

(07:15) Sign 4

(08:36) Sign 5

(10:01) Sign 6

(10:51) Wrap up

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we chat about a topic I've only discussed a handful of time, that is - MONEY! Love it, hate it, repelled by it want more of it? We all have our relationship with it and at the end of the day, need it to survive and live quintessentially in the modern world. This is why I wanted to get someone on who could speak to me (someone who has only recently started on her money journey and unpacking my beliefs around it) about common mistakes we can avoid, saving tips, investment ideas, mindset around money, the concept of lifestyle inflation and more!

This episode is especially for anyone, like me, who wants more abundance via financial wealth in their life, but are battling some pre-existing ideas around your ability to have it and practical ways to achieve it!

(00:00) Introduction

(02:04) Upbringing & Influences

(06:39) Advice to 18 year old self

(09:59) Mistakes & Mindset with money

(13:24) Lifestyle Inflation

(16:53) 50-20-30 rule

(18:57) Saving Pots

(21:54) Saving Best Practice

(28:00) Difference between saving and hoarding 

(30:10) Making your money work for you

(35:27) Scarcity to Abundant Mindset

You can connect with Lamide on Youtube or Instagram.

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want a successful 2024 then you need to make sure you have no blocks! If any of these 13 things are holding you back or things you are stuck on, this video is your sign to work on those ASAP so you can rocket your success this year!

▶︎ Fear Podcast episodes:

https://open.spotify.com/episode/1sTzuMpWey91Iodqpr6HTP?si=47ebcb63a4234a8a

https://open.spotify.com/episode/7zbp7yYNfbOXkdLFjAKUtD?si=fe55427cbf294978

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells.

This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!

(00:00) Introduction

(01:35) Podcasting & Poetry

(05:26) Mindset with Injury

(11:05) Failures 

(12:30) Thriving & Struggling 

(13:46) Change in habits

(16:42) the power of intention

(21:07) Wanting your old self back

(22:59) Aging + Beauty

(30:14) Self Worth

(31:42) Negative self talk

(39:50) showing up in low moments 

(43:37) Surprise of meditation 

(47:51) how do you meditate

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace my more flowy, feminine side, aka my 'softer' side, can actually be a strength - and decided, yes it could!

Today's about reframing how we look at 'softness'. To me it's not weak or doesn't mean we lose ourselves, but rather a strength and opportunitiy to get in touch with ourselves in a deeper way - what do you think? Let me know after watching this!!

(00:00) Introduction & Connect

(04:44) Forcing things

(06:28) Cues to look out for

(08:08) Learning from intuition

(08:53) Intentions, intentions, intentions!

(09:58) Do this more than you speak

(11:00) Wrap up

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

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Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special!

(02:00) What you want to be when you grow up

(04:18) How she got her first job

(05:42) balance 

(14:07) Moments where you need to taper back training

(18:12) Bounce back mentality / postpartum advice

(20:45) Is Kayla “too nice”?

(24:38) Platueu in fitness journey 

(30:40) fitness goal setting tips

(35:02) your why with fitness

(36:56) Kayla’s 2024 goals

(38:06) Younger self advice 

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices