The Balance Theory

How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives.

📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝

(00:00) Introduction

(06:15) Rock Bottom

(13:15) Tips if you don’t feel solid

(16:55) Notes on Imposter Syndrome

(21:30) Mindset tips to build unshakable confidence

(27:31) The 5 C’s of Confidence

Prepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @thequeenofconfidence , her website and join the community of like-minded individuals who are on the same journey.

Share this episode with your mum, sister or a friend if you know they'll love it too!

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions.

The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you!

Here are some of the key points covered in the episode:

(00:00) Introduction

(03:23) Bringing awareness to thoughts 

(04:40) Dr Joe Dispenza

(10:27) Challenging your thoughts 

(11:16) Cognitive reappraisial 

(12:16) Scientific study findings

(14:24) Challenge of the week

Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together.

Study link is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/

Share this episode with your mum, sister or a friend if you know they'll love it too!

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation.

📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝

(00:00) Introduction

(04:15) Distinguishing between self-criticism and self-doubt

(06:04) Understanding imposter syndrome

(11:23) Changing state and physiology to shift mindset

(14:46) ""What if this was happening for me?""

(15:17) Moving from victim mentality to empowerment

(19:26) Fourth wave therapies and holistic approaches

(25:33) Embracing discomfort and finding peace within it

Get ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @cassdunn_xo), her website and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "Crappy to Happy Podcast".

Share this episode with your mum, sister or a friend if you know they'll love it too!

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗

Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control.

(00:00) Season 2 Updates

(03:51) Balance refresh

(06:37) The Balance Theory Framework 

(12:08) Energy Gives & Energy Takers

(15:23) How to identify Energy Givers/Takers

(16:58) Examples

(19:31) Things out of your control

(21:39) Challenge of the week

(22:46) BONUS Challenge 

We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen.

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th!

While you're waiting for us to come back online, don't miss my fav episodes and you're top listened:

Optimise your brain health

10 bad habits you need to quit

Why failing is essential

Reprogramming your subconscious for self love

How to make procrastination work in your favour

Eating for high performance and sleep optimisation

Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break.

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to build confidence and gain a newfound power? Then tune in to today's episode!

Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and how we can all achieve a new level of confidence in our lives. She provides us with some great practical tips and insights into why we might lack confidence and break down those barriers.

You can look forward to:

(01:00) Introduction

(01:39) The Courageous Brand

(04:10) Misconception about Confidence 

(07:59) Confidence Vs Egotism

(13:33) Building Confidence

(21:14) Feeling intimated by someone's confidence

(27:48) Final Comments and Links

Make sure to check out The Courageous Brand on Instagram or their website for more information!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode!

Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them.

You can look forward to:

(01:00) Introduction

(02:07) Jah Academy 

(03:35) Attachment Styles 

(08:06) Finding Security in Ourselves

(11:04) Projections

(17:31) Questions to Strengthen Your Relationships 

(24:07) Aligning your Relationships

(26:50) Boundaries 

(31:38) Final Comments and links

Don't forget to check out the Jah Academy for more in-depth advice and counselling!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you not feeling aligned and in balance? Keep on listening!

In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track!

You can look forward to:

(00:00) Introduction

(01:16) Defining Alignment 

(03:54) Awareness

(10:01) Choose your words wisely

(13:02) Creating Space

(16:43) Happy list  

(17:52) Final Comments and Links

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say!

Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside.

You can look forward to:

(00:48) Introduction

(02:13) Menstrual Cycle

(06:14) Specific exercises for different stages of your cycle

(18:11) Diet 

(27:29) Mood Swings

(33:06) Final Comments and Links

Check Sarah out on her website or her Instagram to follow along with her journey and mission!

Don't forget to also listen to Erika and Sarah's previous interview to learn about PCOS & Hypothalamic Amenorrhea.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you always feel emotionally drained after your work day? Then you need to keep listening!

In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long! 

You can look forward to:

(00:54) Introduction

(02:03) Time- VS Energy-based productivity 

(05:18) Rhythmic Planning 

(09:50) Micro-breaking

(11:34) Task prioritisation 

(12:15) Work Boundaries

(14:08) Burnt Out 

(17:18) Final Comments and Links 

Don’t forget to check out this episode to explore what "non-negotiables" are and what they mean for your Balance. 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices