The Balance Theory

Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation!

Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realised the toll that high-pressure, stressful and demanding roles can take and today she takes the time to talk with us about her experience, and research and gives us fantastic advice on improving our well-being and leadership.  

You can look forward to:

(01:07) Introduction

(01:57) Burnout 

(13:51) Gaps between Wellbeing and Leadership

(17:29) 3 important characteristics of vitality 

(20:56) Advice to avoid burnout

(25:29) Interesting Facts

(29:21) Final Comments and Links

Don’t forget to follow along with Jamie’s research and journey on her LinkedIn or on the Connected DC website! 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode!

Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more… 

You can look forward to:

(00:00) Introduction

(01:26) Fallouts are not failures

(04:06) Relationships

(07:55) The Work Place

(09:42) 2 Questions for Reflection

(14:02) Final Comments and Links

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to transform your life and achieve your highest potential? 

Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing. 

On today's episode, you can look forward to:

(00:43) Introduction

(01:37) Helen’s Journey

(04:18) Conscious Reprogramming & EFT

(13:26) Discernment & Intuition

(17:57) Gaining Clarity

(22:13) Quantum Healing  

(34:01) Final Comments and Links

Make sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling a bit ungrounded? Like you're scattered or need some re-direction?

In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track.

You can look forward to:

(00:54) Introduction

(01:47) #1 Look and see everything

(03:13) #2 Your diet is everything you consume 

(04:13) #3 Nothing is ever stupid

(04:52) #4 You always have a choice

(05:58) #5 Choose your hard

(06:33) #6 Tomorrow is not your answer

(06:58) #7 Be Flexible

(08:24) #8 Fear: false evidence appearing real

(09:55) #9 Failure is a part of the success

(11:07) #10 Let people down to be happy 

(12:27) Final comments and links 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's conversation!

Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self. 

You can look forward to:

(00:55) Introduction

(01:51) Kelly’s Typical Day 

(05:16) The guilt of taking time to be 

(09:31) Kelly’s Quarterly Calendar Review

(22:27) Boundaries in the Workplace

(29:42) Final Comments and Links

Check out Kelly's Podcast The Kelly Roach Show, or follow along her journey on Instagram or Facebook!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode!

When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals. 

You can look forward to:

(01:34) Introduction

(02:41) What is the Messy Middle?

(03:33) You are capable!

(06:40) The cost of levelling up

(09:33) If it was easy, everyone would do it

(12:37) Failure 

(14:53) Final Comments and Links

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you!

Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves. 

You can look forward to:

(00:55) Introduction

(01:28) Suzanne’s Journey and Balance

(10:37) How do we hear ourselves?

(14:46) Financial Uncertainty  

(20:59) Finding the Balance between busy and rest

(27:02) Antidote to Doom Scrolling 

(32:57) Final Comments and Links

Check out Suzanne on her website to follow along her journey and find out more about her books!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you!

Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations.

You can look forward to:

(01:18) Introduction

(03:45) Comprising your Happiness

(05:43) What is making you unhappy?

(17:43) Final Comments and Links

Check out the "How to make times for the things you love" episode to learn more about prioritising to achieve your goals and don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!

Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves.

You can look forward to:

(00:43) Introduction

(02:21) Jiselle’s Journey

(09:08) The Mighty Emotions Method 

(16:35) How do we sit in emotion?

(20:33) What needs aren’t being met?

(27:13) Emotional Intelligence

(29:06) Final Comments and Links 

Check out Jiselle on Instagram to learn more about her journey and mission, and don't forget to check out her first book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself, releasing in Summer 2023.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you!

Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work.

You can look forward to:

(00:53) Introduction

(02:31) The BIG Reframe!

(07:30) Reframing Your Health

(08:45) Reframing Relationships

(12:10) Reframing Work

(15:49) Final Comments and Links 

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices