The Balance Theory

Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life?

Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance.

You can look forward to:

(00:55) Introduction

(01:38) Rachael’s Journey

(03:56) Emotional Triggers

(10:42) Self-Limiting Beliefs

(19:00) “I don’t belong” Belief

(26:06) Life-Enhancing Truth

(29:24) Final Comments and Links

If you want to follow along further, you can find all things Rachel on her website.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you!

When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced.

In today's episode, you can look forward to:

(00:53) Introduction

(02:08) What is rest?

(02:54) Physical Rest: Passive Vs. Active 

(06:59) Mental Rest

(09:51) Social Rest 

(15:51) Sensory Rest

(19:56) Final Comments and Links  

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money?

Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and the lessons she's learnt.

You can look forward to:

(00:52) Introduction

(01:29) Mariam’s Journey

(14:49) Self Love

(24:15) The Olive Tree 

(28:24) Final comments and links

Check out Mariam on Instagram, or find out more about her journey and mission on her website. 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!

Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy.

You can look forward to:

(00:50) Introduction

(04:28) Open Communication

(05:13) Active Listening

(08:31) There’s no ‘I’ in Team

(10:20) Accountability

(14:42) Final Comments and Links

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!

Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance. 

You can look forward to:

(00:59) Introduction

(02:28) Mark’s Journey

(13:24) What are Nootropics?

(20:23) Our Brain Baseline 

(26:36) Brain Fog

(36:08) Final Comments & Links

Check out Nootopia on Instagram or their website, or follow Mark's journey on Instagram. 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode!

Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline.

You can look forward to:

(01:03) Introduction

(03:44) #1 Set Clear Goals

(05:50) #2 Breaking it down 

(08:39) #3 Consistency 

(11:48) #4 Accountability

(14:13) #5 Remove Distractions

(16:16) #6 Weaknesses and Triggers  

(18:38) #7 Self-compassion

(20:41) #8 Rewards 

(22:32) Final Comments & Links

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you!

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. 

You can look forward to:

(00:57) Introduction

(01:52) Marley’s journey

(09:54) Aligning with our Higher Selves

(22:01) Blocking and Manifestation

(28:32) Healthy Money Mindset

(39:07) Final Comments and Links  

Check out Marley on Instagram and Tiktok, or find out more about her journey and mission on her website. 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!

We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it. 

(00:00) Introduction

(04:41) The Pep Talk

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one?

Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage ended Rikki began a journey of self-discovery and healing. During this time she dove into reading everything she could on love, dating, masculine & feminine energy, psychology of men & women and gained her coaching certificate. Today we deep dive with Rikki and her wealth of knowledge into healthy relationships, what they look like and how to reach that point.

You can look forward to:

(00:58) Introduction

(01:56) Rikki’s journey

(05:38) How to ground yourself

(10:25) Feminine and Masculine energy

(21:00) How to switch between energies

(27:11) Understanding someone else’s energy

(31:23) Final comments and Links

Check out Rikki on Instagrxam and her website to learn more about her journey and mission.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to take control of your own life and be your best you?

Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance.

You can look forward to the following:

(00:47) Introduction

(03:38) #1 Growth Mindset 

(08:29) #2 Abundant mindset 

(12:07) #3 Open Mindset

(14:50) #4 Purposeful and Intentional

(18:17) #5 Self-worth

(21:58) Final comments and Links

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices