Alright, in this episode, I’m sharing how I navigated food choices and exercise during a trip to Disney World after bariatric surgery. Spoiler alert: it wasn’t all chicken breast and broccoli. The goal? Enjoying the vacation without stressing over every bite, but still keeping my health in check.

I’ll walk you through how I found a balance between indulging and staying mindful of my goals. There’s a way to enjoy those special moments—like churros and Mickey-shaped snacks—without throwing everything you’ve worked for out the window.

So if you’ve ever wondered how to handle a trip without derailing your progress, this episode is for you. It’s all about finding that sweet spot between living life and sticking to your goals—without the guilt.

• Most people head to Disney with a game plan that just doesn’t work—here’s why.

• Tracking every bite at Disney? Yeah, that’s not the move.

• Want to enjoy the magic of Disney without messing up your progress? Here’s how.

• Finding the right balance on vacation can make or break your experience.

• Ever wonder why your body craves healthy foods—even on vacation?

• Flexibility with your food choices might just be the key to a better trip.

• Should you stress about workouts while on vacation? Let’s talk about it.

• Engage with the magic around you—here’s why being present matters more than you think.
  

• Before you leave, make sure you’re planning for the non-negotiable things.

• How does your relationship with food play a role in vacation success? Let’s dig in.

  
  

  Chapters

  
  

  00:00 Introduction to Disney Diet Delusions

  06:48 Finding Balance in Food Choices

  13:57 The Importance of Flexibility

  21:23 Engaging with the Audience and Conclusion

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In this episode, I sit down with Kim Tirapelle, an amazing registered dietitian who knows her stuff when it comes to bariatric nutrition and sports dietetics. (I should kno she helped me build over 20 lbs of muscle after wls!) We dive deep into the controversial world of carbs—yep, those things so many bariatric patients are terrified of. Kim breaks down why carbs are actually essential, how to incorporate them without wrecking progress, and why cutting them out completely is a one-way ticket to struggle city.

We also tackle the psychological side of nutrition—because let’s be real, it’s never just about food. Kim talks about the impact of sleep, recovery, and professional guidance on long-term success. Plus, we hammer home the importance of consistency, setting realistic goals (no magic overnight fixes here), and getting solid feedback to stay on track. If you’ve ever wondered how to fuel your body the right way post-surgery, this is the episode for you.

• Think cutting carbs is the secret to weight loss? What if I told you they’re actually fuel for your workouts—and skipping them might be holding you back? 🤯
• Not all nutrition plans are one-size-fits-all. Are you eating for your goals and activity level, or just guessing?
• Scared of adding carbs back in? What if I told you there’s a way to do it without stalling progress—or freaking out over the scale?
• That number on the scale? It’s lying to you. Want to know what actually tells the truth about your progress?
• There’s one thing that separates people who see results from those who stay stuck. It’s not magic—it’s consistency. Are you doing it right?
• Think you can go at it alone? A dietitian might just be the missing piece in your journey. Here’s why their feedback actually matters…
• Want to build muscle and recover faster? You might be sabotaging yourself every single night—and not even realize it.
• What if I told you you can eat your favorite foods and still hit your goals? It all comes down to this…
• Ever feel like food choices are more emotional than logical? That’s because they are. Here’s how to take back control.
• Post-bariatric nutrition is a maze—do you have the right guide, or are you just winging it?

Chapters

00:00 Introduction to Bariatric Nutrition and Kim's Journey

05:48 Adjusting Macros for Individual Goals

08:48 The Importance of Carbs in Active Lifestyles

11:26 Complex vs. Simple Carbohydrates

14:38 Strategies for Early Morning Workouts

17:33 The Role of Feedback in Nutrition Plans

20:30 Sleep, Recovery, and Nutrition

23:15 Consistency and Overcoming Fear of Carbs

26:08 Understanding Weight Fluctuations with Carbs

29:16 Gradual Introduction of Carbs

32:01 Balancing Healthy Carbs with Treats

32:30 Finding Balance in Nutrition

34:19 The Role of Goals in Dietary Choices

35:57 Carbohydrates: Fueling Different Types of Training

38:18 Understanding Energy Availability in Nutrition

40:16 The Importance of Individualized Nutrition Plans

41:02 The Science of Weight Loss Post-Surgery

42:40 Psychology of Eating and Nutrition Compliance

44:59 The Value of Connection in Nutrition Journeys

46:06 Rapid Fire Questions: Key Takeaways for Bariatric Patients

Work with Kim!

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Need Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! 

 Need meals on the go while hitting your macros after Bariatric Surgery? Nutre Has you covered! Use BUSYBEE to save 50% off your first order!

In this episode of the Busy Bariatrics podcast, I sit down with registered dietitian Michael Murphy to break down the critical role of protein in bariatric surgery success. We dive into why protein is so important, how to determine your ideal intake, and some of the biggest misconceptions out there. We also tackle challenges like weight regain, the importance of maintaining muscle mass, and how vegetarians and vegans can meet their protein needs. Throughout our conversation, we emphasize one key takeaway—long-term success after weight loss surgery comes down to consistency in both nutrition and exercise.

Things we cover!

• Is protein really the key to muscle building and overall health? Here’s what you need to know.
• Think you’re getting enough protein? You might be surprised.
• Struggling to hit your protein goals after surgery? There’s an easier way.
• You might be relying on the wrong foods for protein—are you making this mistake?
• Not all “high-protein” foods are what they seem. Do you know what to look for?
• Ever heard you can only absorb a certain amount of protein at once? Let’s clear this up.
• Is collagen protein actually useful, or is it overhyped? Here’s the truth.
• Following a plant-based diet? You can hit your protein goals—if you know where to look.
• Your protein needs aren’t set in stone—are you adjusting for your goals?
• Could a protein deficiency be holding you back? Watch for these warning signs.

Chapters

00:00 Introduction to Bariatric Nutrition

03:58 Understanding Protein: The Basics

10:02 Debunking Protein Myths

15:22 Strategies for Protein Intake

21:32 Common Mistakes in Protein Consumption

26:44 The Science of Protein Absorption

31:33 Quick Protein Solutions for Busy Lives

34:35 Navigating Protein Goals on Plant-Based Diets

37:16 Long-Term Protein Management Post-Surgery

40:29 Finding Enjoyment in Exercise

43:31 The Journey to Strength Training

48:54 Identifying Protein Deficiency

51:52 Lightning Round: Key Takeaways for Bariatric Patients

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Look, I get it. After bariatric surgery, every piece of nutrition advice sounds like a game of telephone gone terribly wrong. “Carbs are evil,” “Protein is your new religion,” “If you even look at sugar, you’ll explode.” It’s exhausting. So, in this episode, I’m cutting through the nonsense and breaking down what actually works for long-term success.

I’ll share my own rocky journey from blindly following bad advice to finally understanding how to eat like a functioning human again. (Spoiler: it involves working with actual experts, not just Karen from Facebook.) I’ll also be joined by some of the best minds in the field to drop some truth bombs about balanced eating, why you don’t need to fear all food groups, and how to navigate post-op life without losing your sanity.

So, if you’re tired of the conflicting advice and just want the real deal—delivered with a side of sarcasm—this one’s for you.

Takeaways

Most bariatric patients approach nutrition completely backwards.

Tracking calories became monumental for understanding nutrition.

Eating in a caloric deficit can lead to unhealthy habits.

Finding peace with nutrition involves balance and moderation.

Working with registered dietitians can transform understanding of nutrition.

Incorporating carbs and fats is essential for overall health.

Alcohol can be part of a balanced diet post-surgery.

Different approaches to nutrition work for different individuals.

Meal planning can be tailored to fit personal lifestyles.

Understanding nutrition is key to long-term success after bariatric surgery.

Chapters

00:00 Understanding Bariatric Nutrition Misconceptions

09:01 The Journey to Nutritional Balance

11:14 Expert Insights on Bariatric Nutrition

19:48 Exploring Nutritional Nuances and Myths

26:38 Season Overview and Future Directions

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

Instagram

Busy Bariatrics 

Tiktok

Exclusive Discounts and Offers

Need Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! 

 Need meals on the go while hitting your macros after Bariatric Surgery? Nute Has you covered! Use BUSYBEE to save 50% off your first order!

Alright, folks, let’s talk about getting summer-ready without the misery of crash diets that make you question every life decision. I’ve been there. You starve, you suffer, you lose a few pounds, and then boom! You eat a crouton, and it all comes back. It’s a cruel joke. But here’s the deal: the real secret isn’t suffering. It’s starting early, building sustainable habits, and actually fueling your body like you give a damn about it.

In this episode, I get into the good stuff: why muscle is your best friend, why proper nutrition beats starvation every time, and why community support isn’t just a fluffy buzzword. It’s the thing that keeps you going when motivation takes a nap. Plus, we’re rolling into a season packed with practical nutrition tips, because knowing how to eat like an adult is kind of important.

So, let’s do this the smart way. Because looking good is great, but feeling good? That’s the real flex.

Chapters

00:00 The Summer Weight Loss Panic

02:41 The Cycle of Crash Diets

05:55 Sustainable Weight Loss Strategies

08:42 Building Muscle and Habits

11:50 Nutrition and Lifestyle Adjustments

14:29 Preparing for Summer Success

17:42 Behind the Scenes of the Podcast

20:24 Looking Ahead to Season Two

Episode 8

Why does life after bariatric surgery feel so overwhelming? Oh, I don’t know—maybe because nobody handed you a step-by-step manual on how to navigate food, fitness, and the mental chaos that comes with transforming your entire body. But don’t worry, I’ve got you covered.

In this episode of the Busy Bariatrics Podcast, we’re cutting through the confusion and breaking it all down using the BUSY! Method. We’ll talk about how to build habits that don’t suck, actually understand nutrition instead of playing macro Tetris, and move your body in a way that doesn’t make you hate your life. Plus, we’re tackling that little dopamine gremlin in your brain that keeps convincing you to ‘just start over on Monday.’

If you’re feeling stuck, second-guessing every decision, or wondering why nobody warned you about the mental side of this journey, this episode is for you. No fluff. No gimmicks. Just real strategies to help you get out of your own way and start making progress that lasts. Let’s get into it!

Chapters

00:00 Introduction to the Busy Bariatrics Podcast

04:54 Building Healthy Habits and Dopamine Rewards

09:50 Nutrition and Macro Tracking for Success

14:27 Meal Planning and Family Routines

19:24 Looking Ahead: Season Two and Nutrition Focus

Struggling with optimizing your metabolism after bariatric surgery? Take our free assessment! 

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

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In this episode of the Busy Bariatric Podcast, I’m diving into a topic that hits home for a lot of us post-bariatric surgery—finding healthy rewards that don’t involve food. Look, we’ve all been stuck in that cycle of using food as a way to cope, celebrate, or just get through the day. But if we want long-term weight loss and real lifestyle change, we need to rewire how we seek dopamine and emotional rewards.

I’ll break down how to replace food-based rewards with healthy sources of dopamine—think exercise (yes, lifting counts), hobbies that light you up, and social connections that actually support your goals. We’ll also get into mindfulness, why celebrating your wins without food is a game-changer, and how something as simple as a solid sleep routine can boost your mental health and overall well-being.

This journey is about more than just the weight—it’s about creating a self-care routine that makes you feel good without sabotaging your progress. So, let’s talk about how to build a lifestyle that fuels happiness and success beyond surgery.

00:00 Introduction to Healthy Rewards Post-Surgery

02:48 Breaking the Food Reward Cycle

05:52 Identifying Emotional Triggers for Food

08:31 Building Healthy Sources of Dopamine

11:42 Finding New Hobbies and Social Connections

14:28 Celebrating Milestones Without Food

17:35 Mindfulness and Meditation for Dopamine

20:21 Acts of Kindness and Community Engagement

23:27 Establishing a Healthy Sleep Routine

26:16 Conclusion: Creating a Balanced Life After SurgeryStruggling with optimizing your metabolism after bariatric surgery? Take our free assessment! 

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

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Find me on Socials 

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Keywords: bariatric surgery, self-care, meal planning, mental resilience, scheduling, nutrition, weight loss, bariatric journey, personal growth, healthy habits

In this episode, I’m breaking down why putting yourself first is the key to crushing your bariatric journey. Post-surgery life can feel like a nonstop juggling act, but if you’re always putting everyone else ahead of yourself, your progress is going to take a hit. I’m diving into real strategies for making time for YOU—scheduling, meal planning, self-care, and setting boundaries like a pro. We’ll also talk about building the mental resilience you need to stop being a people-pleaser and start advocating for yourself. Because let’s be real—if you don’t make yourself a priority, no one else will.

Key Takeaways

People-pleasing might be the thing keeping you stuck—let’s talk about it.

Big results don’t come from big changes—they come fromconsistent ones.

Bariatrics isn’t a quick fix—so why are you treating it like one?

00:00 Putting Yourself First in Bariatrics

02:47 The Importance of Scheduling and Self-Care

05:51 Meal Planning and Nutrition Strategies

09:01 Building Mental Resilience and Confidence

11:37 The Role of Restriction in Weight Loss

14:54 Advocating for Yourself in Your Journey

Struggling with putting yourself first after WLS? Take our free assessment to help prioritize YOU!

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https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszN

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"Let’s be clear, nutrition is the key driver of weight loss after bariatric surgery, but if you’re ignoring movement, you’re making things harder than they need to be. In this episode of the Busy Bariatric Podcast, I’m breaking down why muscle building will drastically change the outcome of your bariatric journey. We’ll talk about balancing resistance training and cardio, how exercise boosts your mindset, and why identifying as a gym-goer can set you up for long-term success.

03:06 The Role of Physical Activity in Weight Loss

06:07 Building Muscle and Metabolism

08:58 Resistance Training vs. Cardio

11:47 Mental Health and Exercise

15:07 Developing Healthy Habits

17:50 Identifying as a Gym Goer

21:11 Finding Enjoyable Activities

24:02 Conclusion and Next Steps

Struggling to get movement in? Take my free movement assessment to get started! 

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In this episode, I dive deep about my personal journey with nutrition after bariatric surgery—what I got wrong, what I learned, and how I coach my clients to avoid the same mistakes. Too many people think surgery is the finish line when it's actually just the starting point.

I break down the biggest misconceptions about weight loss after surgery, the science of behavior change, and why tracking your food (yes, every bite) is a game-changer. We’ll talk about portion sizes, the phases of your bariatric journey, and how to move from strict tracking to true food freedom—without regaining the weight.

I also dive into how I teach my clients to track effectively, make informed food choices, and navigate the mental side of this transformation. Whether you’re freshly post-op or years into your journey, this episode will give you the tools to build a sustainable, balanced lifestyle that lasts.

02:48 Personal Journey and Misconceptions about Surgery

06:11 Understanding Behavior Change and Nutrition

09:08 Tracking Food and Learning Nutritional Values

12:11 The Importance of Portion Control

15:14 Teaching Clients to Track Nutrition

17:55 Navigating the Honeymoon Phase

20:46 Advanced Tracking Techniques

24:02 Understanding Reason and Season in Nutrition

26:48 Achieving Food Freedom and Sustainable Habits