In today's episode, I'm talking about the power of saying no — especially during the holidays — and how honoring your body's limits can be deeply restorative.

I share a personal story about choosing rest over obligation and the surprising clarity that followed.

We'll explore emotional recovery, boundaries, and a beloved reading from Melody Beattie about why saying no allows us to say yes to the good.

Question to carry into your day: Where in your life is your body quietly asking for a no — and what might become possible if you listened?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the winter seasons of our lives — those moments that feel dark, uncertain, or stripped down to the essentials.

I share a story about supporting a friend who is in a difficult moment in her business, and the unexpected wisdom that arrived as autumn leaves fell across my windshield.

We explore the quiet power of winter, the truth that every season holds meaning, and how resurgence is always preparing beneath the surface.

Question to carry into your day: Where in your life might you be in a winter season, and can you soften into the possibility that something is gathering strength beneath the surface, preparing for its resurgence?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If The Daily Ascent helps you rise a little higher, share it with someone who might need a little light in their winter.

An Operation Podcast production | @OperationPodcast

Happy 2026, Ascenders!!! In today's episode, I'm talking about why casual indifference costs us more than we realize — and how choosing to live courageously open can change everything.

On New Year's Day, I reflect on regret minimization, fear, visibility, and the decision to leave it all on the field.

We'll explore Sharon Salzberg's teachings from Faith, why fear doesn't get to determine the limits of our lives, and what it means to live a big, beautiful life without holding back.

Question to carry into your day: Where are you still playing it cool when what you really want is to go all in?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If this episode resonated, consider subscribing, sharing it with someone who's ready to live more boldly, or leaving a review.

An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the art of letting good things end well — and how closure can be an act of love, not loss.

I share the story of ending my podcast Food Shrinks with my dear friends Molly P. and Clarissa K., how at first I felt abandoned and angry, and how I came to see the ending as something whole and holy — a moment that made room for The Daily Ascent to be born.

We'll explore how to recognize when something's complete, how to find the middle ground between holding on and cutting out, and how to let things end with grace and gratitude.

Question to carry into your day: Where in your life might you be gripping too tightly or cutting too quickly — and what would completion look like if you met it with grace instead of fear?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today.

An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about transformation through life's curveballs — spiritual growth born from collapse. At her book launch, my friend Alisa Kriegel shared how discovering her husband was gay shattered her life — and ultimately set her free.

I share how I've seen that same pattern in my own life: when businesses shifted, relationships ended, and old stories fell away.

We'll explore how to stay open when things fall apart, how to let heartbreak become your teacher, and how to trust that even the hardest endings can lead to sacred beginnings.

Question to carry into your day: When something is ending in your life, how can you keep even a small part of yourself open to the possibility that this catalyst is here to grow you?

Purchase Alisa Kreigel's AMAZING BOOK: https://amzn.to/4aFgCbe

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today.

An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about devotion — not as discipline or perfection, but as the steady, human practice of showing up when things are hard or uncertain.

I share a story about a young woman whose commitment to learning reshaped my understanding of perseverance, humility, and what it really means to stay the course.

We'll explore why devotion is a spiritual practice, how small acts of consistency transform us, and why the willingness to return — even imperfectly — matters more than the results.

Question to carry into your day: Where in your life are you being invited to keep showing up — not perfectly, but consistently?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If this episode spoke to you, subscribe, rate, and share it with someone who might need it.

An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about how to soften your heart when anger takes over — especially during emotionally charged moments like the holidays.

I share a raw story about a recent blowup with my brother and the spiritual tool that helped me melt the armor that anger had built around my heart. If you find yourself looping, stewing, or feeling hardened, this one is for you.

We'll explore why anger feels so powerful, how it actually protects our deepest tenderness, and how even a small act of softening can bring you back to yourself.

Question to carry into your day: Where in your life is anger building armor — and what small act of softening could help you return to your heart?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If this episode helps you soften, subscribe, rate, and share it with someone who might need it.

An Operation Podcast production | @OperationPodcast

In today's episode, I am talking about what it feels like to be the outsider in your family.

I share a story about a client who sees herself as the unicorn in a family of horses and how this simple metaphor helped her soften, accept her family's limits, and stop losing herself in the process.

We explore how to love people as they are, let go of expectations that keep you hurt and resentful, and give yourself permission to find the people who can truly see and understand you.

Question to carry into your day: Where are you asking someone to give you something they do not have, and what might shift if you allowed them to be who they are while finding the people who can truly see you?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If this episode touched something in you, subscribe, leave a little love in the reviews, and share it with another unicorn who might need it today.

An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about overcommitting, exhaustion, and learning how to pause before saying yes.

This episode explores spiritual growth and emotional recovery through restraint, boundaries, and honoring your limits without guilt.

We'll explore how choosing a sustainable pace helps you show up with integrity and presence in your life and relationships.

Question to carry into your day: Where are you saying yes to a version of yourself who never gets tired?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If this episode helped you find a little more peace, consider subscribing, sharing it with someone who might need it, or leaving a review.

An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the tenderness of relationships that change form rather than disappear.

I share the story of reconnecting with an ex after a soft, mutual breakup and the surprising moment of hope that followed.

We'll explore how to stay open when endings become beginnings in another shape, and how reimagining connection can be its own kind of healing.

Question to carry into your day: Where in your life is a relationship asking to be reimagined, and what might open if you allowed it to change shape?

Connect with Molly Carmel:

• Email: [email protected]
• Instagram: @mollycarmel
• Website: www.mollycarmel.com
• Subscribe on YouTube
• Amazon Storefront (in case you want to hang out with my Pocket Sages)

If this episode lifted you, pass it along to someone who could use some heart today

An Operation Podcast production | @OperationPodcast