Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about all these trends and if they’re worth it or not. Spoiler alert: they don’t, and here’s why. 

In This Episode, We Cover:

[00:00-03:37] Intro - It’s All About Behavior And Mindset. 

[03:38-05:24] Do You Really See Yourself Doing It For The Rest Of Your Life?

[05:25-09:45] Seeking Escapism Is Not The Answer - It Needs To Be Sustainable!

[09:46-13:03] Not Everything That Shines Is Gold - The Unsexy Truth! -Closing Statements 

Key Quotes: 

“The whole point of fat loss is to shift your lifestyle!” -Maxime

“It’s all about mindset and behavior” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share how I personally deal with consistency as well as some insights that might be very helpful to all of you crushing your transformation.

In This Episode, We Cover:

[00:00-02:44] Intro - Consistency Doesn’t Mean Perfection. 

[02:45-06:33] Just Show Up! Start Stacking Small Wins!

[06:34-09:21] You Need To Build A Simple And Efficient Morning And Night Time Routine! 

[09:22-11:00] Schedule Your Non-Negotiables In Your Week! 

[11:01-18:54] Put Systems In Place To Help You Be Consistent! -Closing Statements

Key Quotes: 

“Realistically you’re not going to feel 100% every day!” -Maxime

“When there is no structure, there is no freedom” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong & more!

In This Episode, We Cover:

[00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives! 

[09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progressing Along. 

[15:35-23:05] What Did Rip’s Nutrition Look Like By The Time He Was Competing? Keeping It Simple!

[23:06-33:40] The Transition That People Go Through From Eating Non-Vegan To A Whole Food Plant-Based Lifestyle - Limiting Factors

[33:41-41:49] All The Connotations That Come With The Word “Vegan” - How Being Plant-Based Has Changed Many People’s Lives Through The Years. 

[41:50-48:50] What’s The Ideal Environment To Make A Plant-Based Lifestyle Successful? The Key To Raising Healthy Kids. 

[48:51-55:12] Rip’s Next Big Project! You Want To Listen To This! -Closing Statements

Key Quotes: 

“I want the best triathlete that I possibly can and i believe i can do that fulling myself with plant-based” - Rip

“Make the easy choice the healthy choice” -Rip

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About Rip:

Instagram: https://www.instagram.com/ripesselstyn/

Plant Strong: https://lnk.bio/plantstrong

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often! 

In This Episode, We Cover:

[00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference!

[04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training! 

[07:39-12:45] Potentially, You Went Too Big In A Calorie Deficit! Here’s Why It Might Be Affecting Your Muscle Mass. 

[12:46-14:59] Now You Have The Tools, So… How Can You Start Improving Your Body Composition? Closing Statements

Key Quotes: 

“The amount of protein makes a tremendous difference, believe it or not!” -Maxime

“If you’re not strength training, start strength training!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?”

In This Episode, We Cover:

[00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely! 

[03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover!

[06:26-7:40] This Is The Amount Of Protein You Should Be Eating If You’re Trying To Pack Some Muscle!

[07:41-09:27]  Don’t Do Too Much Cardio! Here’s The Reason Why Doing It It’s Actually Counterproductive. 

[09:28-10:39] You Need To Have Enough Rest And Sleep! 

[10:40-14:03] You Might Not Like To Hear This, But… You Need To Have Patience! -Closing Statements

Key Quotes: 

“If you want to build muscle, the muscle needs to have something to adapt to” -Maxime

“It does take time to build quality lean muscle and you just need to be patient, that’s a part of the process” -Maxime. 

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Marco! 

In This Episode, We Cover:

[00:00-04:00] Intro - Marco’s Previous Experiences Trying To Lose Weight And How He Managed To Easily Follow The Program!

[04:01-07:45] Busy Schedule? This Is How Marco Has Been Able To Fit His Healthy Lifestyle Into His Job In It. 

[07:46-12:50] Being Vegan Vs Being Whole Food Plant-Based. How Marco Finally Learned To Eat Healthy And Feel Great!

[12:51-21:10] The Main Difference Between Eating Vegan Processed Food And Eating Foods That Serve You! 

[21:11-24:32] Life Isn’t Perfect, Neither Will It Be Your Transformation. But That’s Part Of The Process!

[24:33-32:28] How Eating Whole Food Plant-Based And Training Completely Changed Marco’s Life - And Yes, You Can Enjoy Social Events!

[32:29-44:06] These Tools Have Helped Marco To Stay On Track! -Closing Statements

Key Quotes: 

“You don’t know yet how good you can feel until you fully do the transition” -Maxime

“I wanted to get fit before my 40s and I became 39 within the program, so I got it” And I’m very happy” -Marco

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a topic that’s been very asked in my Instagram, and it is how to deal with unsupportive parents, partners or friends when you’re trying to get healthy. 

In This Episode, We Cover:

[00:00-02:41] Intro - Tips And Tricks That Members Have Had To Do In Their Lives In Order To Achieve A Successful Transformation. 

[02:42-04:28] Sometimes It’s Better To Keep Your Goals To Yourself - And Here’s Why!

[04:29-05:55] You Can’t Limit What You Want To Do Based On The People That Are Around You. 

[05:56-09:09] “As Humans, We Seek Comfort” And How You Can Start Being Perceived As A Healthy Person. 

[09:10-12:23] Transitioning To Veganism Can Be Challenging! Here’s How You Can Navigate That With Your Parents Or Your Partner. 

[12:24-18:55] It Will Take Time, But Eventually It Will Be Less Challenging - Closing Statements. 

Key Quotes: 

“As humans, we seek comfort” - Maxime. 

“The real people that love you, that are there for you will come around and understand that you just want to be the best version of you” - Maxime. 

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a question that I get often, and that’s how to build strength as a vegan?

In This Episode, We Cover:

[00:00-03:43] Intro - In Order To Build Strength You Need To Put Enough Pressure To Your Muscles To Require Adaptation From Them To Be Able To Become Fitter And Stronger! 

[03:44-05:09] Make Sure You’re Hitting Your Protein! 

[05:10-08:26] When You Are Doing Your Strength Training Plan, Make Sure You’re Challenging Yourself! - Closing Statements. 

Key Quotes: 

“If you’re in a deficit range for your calories, the goal is to maintain as much strength as possible”-Maxime

“Focus on hitting your protein, eating a whole food plant based diet, pushing hard in your workout and be patient” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest! Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, & speaker on diet & health.

In This Episode, We Cover:

[00:00-04:53] Intro - Dr. Klaper’s Plant-Based Awakening!

[04:54-09:30] How Dr. Klaper Began To Notice All His Patients Improved Their Health By Eating A Whole Food Plant-Based Diet.

[09:31-16:54] The Power Of Education And Media When It Comes To Transitioning Into Whole Food Plant-Based. 

[16:55-22:56] How Dr. Klaper Is Teaching Young Doctors To Reverse Chronic Diseases Through A Plant-Based Diet. 

[22:57-32:38] What Does Dr. Klaper Think About The Raw Meat Movement? 

[32:39-38:45] This Is How You Can Disease Proof Your Body! How Dr. Klaper Feels Great At 75!

[38:46-44:34] Myths And Facts About Proteins In A Plant-Based Diet. 

[44:35-46:25] Everything You Need To Know About Adding Salt To Your Food!

[46:26-53:13]  Meet The Plant Pure Communities! Building Stronger, Healthier And More Sustainable Communities - Closing Statements. 

Key Quotes: 

“I’m the happiest doctor I know, my patients get healthy right before my eyes. It’s such a fulfilling way to practice medicine!” - Dr. Klaper. 

“It’s a thing to live a long life, but you want to make sure you’re living a good life” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dr. Klaper’s Social Media: 

Website: https://www.doctorklaper.com/

Instagram: https://www.instagram.com/doctorklaper/

Moving Medicine Forward: https://www.doctorklaper.com/moving-medicine-forward

Plant Pure Communities: https://plantpurecommunities.org/

Welcome to a new episode of The Fit Vegan Podcast! Today’s episode is dedicated to those of you who are struggling to include your workout or your meal prepping into your weekly schedule and can’t find a way to prioritize it.  

In This Episode, We Cover:

[00:00-06:08] Intro - It Needs To Become A Priority 

[06:09-08:55] Finding The Time For The Things That You Like - The Time Fallacy!

[08:56-11:50] There’s Always Something Happening - The Environment Will Never Be Perfect! 

[11:51-16:18] You Just Need To Budget Your Time Wisely! Closing Statements 

Key Quotes: 

“Consciously make an effort to properly map out what your day is going to look like” -Maxime

“If you’re waiting for the perfect time honestly it’s just making you soft and not resilient” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.