Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, head coach and holistic nutritionist, Coach Sarah! 

In This Episode, We Cover:

[00:00-06:00] Meet Coach Sarah! Head Coach And Holistic Nutritionist - What Happens When You Get Injured? How Can Someone Adjust Their Mindset When They Get Injured?

[06:01-09:12] Stretching And Doing Yoga Really Makes A World Of A Difference In Your Performance At The Gym!

[09:13-16:23] What Adjustments Must Be Made In Someone’s Training And Nutrition If They Have A Current Injury?

[16:24-25:30] The Overidentification With Being A Fitness Person And Training As A Coping Mechanism. 

[25:31-30:26] Using Fitness As A Piece Of Self-Acceptance. 

[30:27-35:01] Don’t Rush Back Too Quickly! 

[35:02-42:39] The Importance Of Loving And Respecting Yourself During Your Fat Loss. 

[42:40-45:50] Manage Your Expectations! Check In With Your Coach And Understand That Things Are Going To Change… And That’s Okay!

[45:51-53:54] Sarah Shares The Importance Of Having A Healthy Relationship With Fitness And Nutrition.    

Key Quotes: 

“Yes, you can work out. Obviously it’s good for you, it’s good for your health, you should do cardio, hard training sessions… But it’s not a good coping mechanism” - Maxime.

“Showing yourself love and positive self-talking… It’s important because if you keep saying “I’m too fat”, you’re telling yourself you’re not good enough” - Coach Sarah.

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a life update and how I’ve been able to navigate this situation with my fitness and my nutrition to stay on track with the goals I’ve set for myself. 

In This Episode, We Cover:

[00:00-04:32] This Is Why I Had To Move Out From La To Vancouver!

[04:33-09:01] Finding The Way To Make Things Work! 

[09:02-13:40] This Simple Equation Will Help You Make Better And Healthier Decisions. 

[13:41-14:34] Looking Forward To Living Near The Woods And Reconnecting With Nature. 

[14:35-22:11] Do What You Need To Do! You’re In Control Of Your Life! - Closing Statements. 

Key Quotes: 

“We always have a choice” - Maxime

“It’s always in your power how you chose to respond to that event” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you 5 things that made a dramatic difference in my life. 

In This Episode, We Cover:

[00:00-03:32] It’s Okay To Seek Help! Especially If You’re Used To Believing That You Can Do Everything On Your Own.  

[03:33-05:25] Don’t Be A Know-It-All!

[05:26-08:05] You Need To Trust The Process! 

[08:06-11:58] See Failure As An Opportunity To Improve - Closing Statement! 

Key Quotes: 

“Don’t be a know-it-all. If you’re going to seek help, if you’re going to have a coach” - Maxime.

“Realistically if you want to go fast you need to go to a coach, and you need to trust the process” Maxime.

“Consistency compounds” - Maxime. 

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about the psychology of transformation!

In This Episode, We Cover:

[00:00-05:02] As Humans We Want Instant Results, But That’s Not The Case For Fat Loss. 

[05:03-13:50] Preparing To Go Through A Fat Loss Phase

[13:51-18:53] All These Aspects Need To Be Taken In Consideration

[18:54-24:11] Getting Back On Track And Understanding Failure Is Part Of The Process! Perfection Is Not Possible! 

[24:12-32:00] It Takes Time To Stay On Track, But It’s Worth It! - There Are Many Things That Affect Your Weight, So Listen To This! 

[32:01-38:35] Take The Advice Of People That Are There To Help You!

[38:36-46:35] You Need To Get Your Internal Health In Order First, The Rest Will Follow!

[46:36-49:20] The Psychology Of Reverse Dieting!

[49:21-58:22] Fat Loss Over The Years! 

[58:23-1:05:56] You Need To Put Yourself First And Stop Caring About What Other People Think At The Gym. 

[1:05:57-1:10:00] The Mental Health Issue And Social Media. 

[1:10:01-1:19:47] Accept The New Habits And The New Lifestyle That You’re Trying To Create.

[1:19:48-1:27:38] Your Self Worth Is Not Determined By What That Scale Number Says! This Is What You Need To Know About “Spot Reduction” 

[1:27:39-1:39:50] The Psychology Of Muscle Building - You Don’t Need To Train Like A Bodybuilder! 

[1:39:51-1:48:10] The Importance Of Not Trying To Go Too Fast! Closing Statements. 

Key Quotes: 

“Let’s just get refocused on today, you can do nothing about yesterday…” -David Mathas. 

“Even if it takes longer, do it slower, learn the habits along the way” - David Mathas. 

“

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About David:

Instagram: https://www.instagram.com/coachdavidmathas/

Youtube: https://www.youtube.com/davidmathas

Podcast: https://podcasts.apple.com/us/podcast/the-david-mathas-podcast/id1563557164

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing some of the latest insights I’ve gained over the past month, about goal settings and setting the right things in place, in order for you to accomplish your goal! 

In This Episode, We Cover:

[00:00-03:05] We’re Going To Build Your MAP For You To Crush Your Goal!

[03:06-05:15] What Is The Result And The Outcome That We Want To Reach?

[05:16-08:49] Who Do You Have To Become To Be That Person That Will Reach That Goal?

[08:50-12:05] Massive Action Plan! What's Yours? Let’s Identify It

[12:06-16:14] This Is The Time To Take Action!  Closing Statements. 

Key Quotes: 

“Taking imperfect action will take you to your goal” - Maxime

“The best time to start is now!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! I’ve noticed recently that mental health has been coming up as a bigger art of the conversation. So here’s 5 tips that you can implement today that will make a world of difference in your mindset and mental health!

In This Episode, We Cover:

[00:00-04:12] You Want To Change Your Physiology And Here’s Why.

[04:13-08:28] Change Your Beliefs! Take Control Of How You Respond To Things That Happen To You!

[08:29-09:53] You Need Progression In Your Life!

[09:54-12:21] Level Up Your Mindset! Cold Showers Are Incredibly Important And Here’s Why. 

[12:22-16:36] Get A Good Night's Sleep! It Will Make A World Of Difference! - Closing Statements 

Key Quotes: 

“The world will reflect how you perceive it to be” - Maxime

“We like to feel that we are improving” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now! 

In This Episode, We Cover:

[00:00-05:55] How’s A Day In Karolina’s Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily! 

[05:56-10:04] What Brought Karolina Into The Program, And How She Understood She Had To Take Action By Herself! 

[10:05-13:35] How Karolina Learned To Stay On Track!

[13:36-18:37] Karolina’s Biggest Struggle When Joining The Program - Yes, It Has To Do With Eating Abundant And Delicious Whole Food Plant-Based Food!

[18:38-23:09] Karolina’s Relationship With Healthy Carbs!

[23:10-25:40] It’s All About Sticking To The Plan And Trusting The Process - As Simple As That! 

[25:41-31:47] Karolina Shares The Imperfect Aspects Of Her Transformation And What Actually Made Her Successful! 

[31:48-35:35] These Tools From The Fit Vegan Blueprint Program Kept Her Moving Forward .

[35:36-39:19] “The Time Is Now, Just Do It” - Karolina - Closing Statements! 

Key Quotes: 

“I learned that if I fail once, it doesn’t mean that I still can’t be good at it, or I can’t reach my goals” -Karolina

“I’m not a magician, I’m a coach. I can build the blueprint but you have to follow it!” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to share a few tips and tricks with you to help you wake up early and to feel energized!

In This Episode, We Cover:

[00:00-06:02] We All Have A Different Sleep Chronotype - I Invite You To Identify Yours!

[06:03-08:10] A Few Things You Need To Know About Caffeine! 

[08:11-09:28] Keep Your Room Cold And Dark!

[09:29-12:59] No Medication! You Need To Stop Relying On Melatonin And Get Some Sun Exposure First Thing In The Morning! 

[13:00-13:57] Cut Out Blue Light! 

[13:58-18:02] Change Your Schedule For Sleep Priotation! 

[18:03-21:22] How Efficient Are You With Your Sleep? - Closing Statements 

Key Quotes: 

“The caffeine timing makes the world of a difference!” - Maxime

“Busy doesn’t mean productive, busy doesn’t mean efficient, busy doesn’t mean you’re actually progressing!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to ask you… What’s the one thing that you can do that will only take you 45 minutes per week, what will give you a guaranteed flat stomach? 

In This Episode, We Cover:

[00:00-02:50] This One Thing Alone Will Guarantee You Lose The Weight In A Weekly Basis. 

[02:51-05:47] This Is How This Trick Works And What You Can Do To Adjust It Into Your Lifestyle.

[05:48-09:50] Here’s A Second Solution! - Always Pick The Healthiest Option!

[09:51-13:33] If You Want Your Life To Change, You Need To Implement The Information You're Learning! - Closing Statements 

Key Quotes: 

“You have to become more efficient with your time” - Maxime

“If you want your life to change, you need to implement the information you're learning!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a special guest, a Fit Vegan Member superstar, Rebecca! She’s been crushing it in her transformation, so today she’s going to share how her journey is going, being a 45 year old mom with a busy life. 

In This Episode, We Cover:

[00:00-10:38] How Rebecca’s Journey Started - Becoming Vegan At 45 And Learning To Love All The Benefits! 

[10:39-13:19] The Realization Of Seeing Baby Abs And Muscles For The First Time In Her Life!

[13:20-18:42] The Main Difference Between Working Out Before And Now! - Remember! Just Win The Best Meal!

[18:43-22:40] How Rebecca Managed To Transition From Non-Vegan To Wholefood Plant-Based, While Traveling! 

[22:41-27:27] Celebrate The Small Wins!

[27:28-32:43] Mentally Feeling In A Very Good Place - The Best Non-Fitness Benefit Rebecca Got From Being In The Program

[32:44-35:30] Transformation Is A 70% Mindset, That’s The Real Secret To It. 

[35:31-41:18] How The Fit Vegan Blueprint Program Was Everything She Was Looking For And More! 

[41:19-45:00] The Hardest Part Of Giving Veganism A Try!

[45:01-52:30] This Is What Rebecca Would Tell Her Old Self - Self Care Isn’t Selfish! Don’t Be Scared, Take The Chance!

[52:31-56:01] Celebrate And Enjoy The Journey That You’re Taking! - Closing Statements! 

Key Quotes: 

“The better sleep I got, the less cravings I had” - Rebecca

“Once you’re done reverse dieting, you can maintain your body forever” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.