Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something I get asked a lot: “How can all Fit Vegan Blueprint members say that they’re always full and they’re never hungry during their fat loss phase?” Well, here is how!

In This Episode, We Cover:

[00:00-03:50] Manage Your Expectations Of How Many Calories You Actually Think You Get To Eat

[03:51-08:10] How Do We Maximize Those Calories? The Volume Of The Food That You’re Eating Makes A World Of Difference!

[08:11-13:34] You Do Need To Track Your Food And Here’s Why

[13:35-17:56] If You Want To Track Your Food Without Doing It, Get A Meal Plan!

[17:57-20:42] Remember! Focus On High Volume Food! - Closing Statements 

Key Quotes: 

“It’s all about making the smart food choices” - Maxime

“Listen to your mom! Eat all your vegetables” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this mindset episode I want to talk about some tips that will provide you some value, so you can listen to it before the weekend and stay aligned with your mission and with your goals! 

In this episode, we cover:

[00:00-03:25] It May Sound Obvious, But Don’t Starve Yourself! If You’re Going To Do This, Do It The Right Way!

[03:26-04:55] If You Want To Be A Lean, Strong Vegan, Make Sure You’re Not Over Exercising - Here’s Why!

[04:56-05:30] Wholefood Plant-Based Food Will Make You Feel Satiated

[05:31-06:24] Stay Hydrated!

[06:25-07:00] Get Proper Sleep!

[07:01-11:18] 3 Tips For That Last Little Push At The End Of Your Cut! - Closing Statements

Key Quotes: 

“In regular fat loss you don’t need to do a bunch of cardio” - Maxime

“Eating the right types of food will allow you feel satiated on less calories” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend Akash Vanghela. He’s a Fitness & Transformation Coach and an Amazon Best-Selling Author and he’s helped 2880+ people to transform their lives. 

In this episode, we cover:

[00:00-09:35] How Akash Discovered Fitness And Has Helped Almost 3k People To Build A Sustainable Lifestyle And Stay In Shape

[09:36-12:14] What Has Helped Akash’s Members The Most To Achieve A Successful Transformation

[12:15-19:26] What Made Akash Transition To Veganism - The Natural Flow Of Making Smart Decisions 

[19:27-22:39] Overcoming The Fear Of Losing Muscle Mass When Going Vegan - 2 Key Factors To Remain Strong And Healthy: Vegan Protein Sources And Strength Training

[22:40-27:47] Struggles And Benefits When Doing A Cut To Get Shredded As A Wholefood Plant-Based Vegan

[27:48-30:00] Akash’s Experience When Traveling As A Relatively New Vegan

[30:01-35:40] Is Akash Going Back To A Non-Vegan Fitness Lifestyle? Spoiler Alert: No

[35:41-38:38] What Made Akash Go Straight Into Wholefood Plant-Based Veganism, Instead Of Eating Fake Meat And Fake Chicken To Start! 

[38:39-49:06] Getting Shredded Won’t Solve Everything In Your Life, But Developing A Healthy Lifestyle Will

Key Quotes: 

“What you eat in private you wear in public” - Akash Vanghela

“It's 100% doable and it’s actually very easy to do” - Maxime, about going vegan nowadays.

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About Akash Vaghela:

Akash Vaghela is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, he founded RNT Fitness, the world’s leading online body transformation programme for high performers that’s impacted 3000+ lives in 25+ countries. His big vision is to see a world transformed, one life-changing journey at a time. To help spread the word, his work has been featured in the likes of Men’s Health, The Daily Telegraph and BBC. Akash is also the author of the Amazon best-selling book Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast. To see more of his life-changing work, go to: www.rntfitness.com. 

Web: www.rntfitness.com

Instagram - @rnt_ftiness

Youtube: https://www.youtube.com/c/RNTFitness1

Book: https://www.amazon.co.uk/Transform-Your-Body-Life-Master/dp/1781334579

Welcome to a new episode of The Fit Vegan Podcast! If you want your actions to reflect the things that you’re saying, you need to start by changing your habits. So today’s episode is about identifying 3 steps to start doing what you say you are going to do!

In this episode, we cover:

[00:00-04:25 Identify What’s Working And What’s Not

[04:26-06:50]  Maximize The Effort You’re Already Putting Out.

[06:51-08:48] Stop Overloading Your Plate With Things That Won’t Serve You

[08:49-10:33] Start Prioritizing Yourself! 

[10:34-15:30] You’re Allowed To Say No! Go To Your List Of Obligations And Be Selective. 

[15:31-19:02] Remember! Action Expresses Priorities! Closing Statements. 

Key Quotes: 

“It’s not about being rigid in a military way, because, again, if it’s not sustainable for you, then you won’t keep it after you’ve done the transformation” - Maxime

“If I can’t take care of myself, I can’t take care properly of the people that I love and that I care for” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, she’s a Fit Vegan superstar, Sina! Since she started the program, she improved a great body composition and became the best version of herself. Listen to know how!

In this episode, we cover:

[00:00-06:21] Sina’s Background Having A Busy Life, While Transitioning To A Wholefood Plant-Based Lifestyle

[06:22-09:56] This Was Sina’s Motivation To Join The Fit Vegan Blueprint Program - She Wanted To Know What She Could Do With Her Body!

[09:57-13:35] It’s Not Always About Losing A Ton Of Weight, But Feeling Good About Yourself!

[13:36-15:40] This Is What Happens When You Fill Yourself Properly, You Get To Eat A Ton Of Food!

[15:41-20:41] Strength Training And The Tribe - The Two Main Differences In Between Before And After Joining The Program 

[20:42-25:05] How Sina Has A Better Understanding Of The Food She’s Eating On A Daily Basis . Including Eating Out And Family Gatherings! 

[25:06-30:00] 3 Things That Had Allowed Sina To Have This Level Of Success!

[30:01-36:23] Sina’s Biggest Win Besides Fitness And Nutrition! 

[36:24-41:28] “If You Want To Change, Change, It’s Your Responsibility” - Sina’s Advice - Closing Statements. 

Key Quotes: 

“That is what happens when you fill yourself properly, you get to eat a ton of food!”

“You never feel alone” - Sina

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to speak from the heart and tell you this: You Matter!

In this episode, we cover:

[00:00-05:44] You Matter! Reevaluate Your Priorities In Order To Become The Best Version Of Yourself

[05:45-10:28] You Deserve To Be Happy, To Be Healthy, To Be Fit! Also, You Get One Shot At Life!

[10:29-13:00] Every Parent I’ve Worked With Has Told Me This!

[13:01-15:24] This Is Probably The Most Important Conversation You Need To Have With The People Surrounding You. 

[15:25-19:37] Putting Yourself First Is Not A Bad Thing! You Can Feel Great And Be Happy, But You Have To Do The Work. 

[19:38-27:18] Here’s A Thing About Transformations Most People Miss – Closing Statements. 

Key Quotes: 

“You get one shot at life” - Maxime

“You deserve to take care of yourself, you deserve to be healthy, you deserve to thrive!” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to celebrate the 450+ members that we’ve been able to transform. So here’s a few insights to help you understand what it takes to achieve a very successful transformation!  

In this episode, we cover:

[00:00-02:0] Intro - Fit Vegan Members Are Committed To Make This Transformation Sustainable!

[02:11-03:14] They Understand That The Key Is To Trust The Process. 

[03:15-04:37] When Our Members Are Stuck, They Run Towards Us And Not Away From Us - It’s Okay To Ask For Help!

[04:38-06:20] They Immerse Themselves In The Fit Vegan Community. You Don’t Have To Go Through Life Alone!

[06:21-08:08] Here’s One That Will Change Your Life! Focus On Winning The Next Meal!

[08:09-09:40] Our Members Follow Recipes Instead Of Tracking Their Macros.

[09:41-10:52] “Consistency Is More Important Than Intensity”. 

[10:53-12:31] Successful Members Don’t Let Their Emotions Control Their Actions. 

[12:32-16:44] Fit Vegan Members Learn To Invest In Themselves And Here’s Why.

[16:45-22:13] All Successful Members Reverse Diet! - Closing Statements 

Key Quotes: 

“Consistency is more important than intensity” - Maxime

“The safest and best investment you can ever make in your entire life is in yourself” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin!

In this episode, we cover:

[00:00-05:05] Intro - This is a typical day in Selin’s life as a working parent - Scheduling is key to navigate through a healthy lifestyle

[05:06-11:07] What made Selin want to join the program? Wanting to be the best version of yourself - She has killer biceps now!

[11:08-14:03] “Can I sustain myself on a vegan diet? Spoiler alert: yes!” Just try!

[14:04-17:18] The main differences Selin noticed as soon as she started the program

[17:19-22:24] If you don’t put yourself first, you can’t be there for anybody else

[22:25-24:40] The biggest takeaway for Selin is feeling supported and part of a community

[24:41-32:35] How does it feel to start reverse dieting? The sustainability of eating whole food plant-based

[32:36-41:40] Go straight to the sources! How Selin’s eating a wider variety of protein than when she was a non-vegan.

[41:41-49:35]  Investing in yourself is always a good idea - Sustainability is priceless!

[49:35-51:30] You are worth it and that’s all you need to know! Remember to put yourself first - Closing statements 

Key Quotes: 

“Eating vegan is one thing, but eating whole food plant-based is a completely different ball game” - Maxime 

“Can I sustain myself on a vegan diet? Spoiler alert: yes!” -Selin.

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! I just came back from 72 hours of disconnecting as a little birthday giveaway. So today I want to share with you some of the lessons and realizations I had in order to reconnect on a deeper level. 

In this episode, we cover:

[00:00-05:52] Intro - How I Got Stuck In Reaction Mode - Make Sure You Take The Time To Pause And To Reflect!

[05:53-07:00] The Overall And Powerful Experience Of Just Resting And Doing Nothing 

[07:01-10:59] Disconnecting And Reconnecting With Things That Actually Matter - How Do I Keep This Level Of Peacefulness Post-Disconnection?

[11:00-12:22] How Your Life Mission Drives You To Make The Right Decisions

[12:23-15:04] If I Was Going To Die In 2 Weeks, What Would I Do?

[15:05-22:22] If I Died Today, Would I Be Happy With What I’ve Accomplished? What Would I’ve Done Differently?

[22:23-27:13] Closing Statements - Identify Why You Are Here, It Will Make Everything Easier. 

Key Quotes: 

“Exercise can be healthy but it can also be detrimental when it's used for you to run away from something” -Maxime

“So it’s very important to have a life mission, it doesn't have to be something like mine, it can be to be the best father that you can to your children, to be the best the best mother, whatever it may be for you, whatever that is for you regardless of what other people think of” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about reverse dieting!

In this episode, we cover:

[00:00-09:15] Intro - What Is Reverse Dieting? Why Has It Become More Popular Over The Last Couple Of Years? The Main Reason You Might Want To Do It

[09:16-11:22] People Are Inaccurately Tracking - Remember, You’re Doing This For Your Health - Give Your Body The Optimal Chance To Succeed!

[11:23-22:48] 2 Things You’re Looking For With Reverse Dieting!  

[22:49-26:00] It All Depends On Your Needs And Your Goals - What Making A 10% Calorie Increase Actually Means Over Time

[26:01-32:00] The Time Component - Small Steps Added Over Time

[32:01-33:41] First Reason To Bring Cardio Down Over The Duration Of Reverse Dieting

[33:42-34:39] Think Of Cardio As What’s Good For, Heart Health!

[34:40-36:00] Second Reason To Bring Cardio Down - It’s All About Finding The Right Balance For The Right Person

[36:01-41:28] Why You Should Be Able To Know What You’re Willing To Sacrifice To Achieve Your Goals

[41:29-47:30] You Have To Be Able To Put Yourself In An Uncomfortable Position!

[47:31-50:45] Think Of It As A Debt You’re Eventually Going To Pay - Improving Your Relationship With Food

[50:46-54:03] Closing Statements - You Need To Have A Plan!

Key Quotes:

“Even if you’re not a top-level athlete, your body is a Ferrari” - David Mathas.

“The more consistent you can be to these calories, the more data we can look at, the more variables we can see that is working or not working, and make changes and keep you working towards it! - David Mathas.

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.