Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 Ways To Increase Your Daily Steps To Burn More Fat. If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day, so...

In this episode, we cover:

[00:00-02:33] Intro - Make Sure You're Getting Your Non-Exercise Activity Thermogenesis

[02:34-03:59] Have A Way For You To Track Your Steps! - Take A Morning Sunrise Walk

[04:00-04:36] 3 Things You Can Do When Walking

[04:37-05:03] Walking After A Meal Can Improve Your Digestion

[05:04-05:44] Set An Hourly Alarm If You're Someone Who Gets Very Deep Into Work

[05:45-06:33] Make Sure You Drink All Your Water!

[06:34-07:14] Walk Before And After Your Workout

[07:15-08:03] Go Cycling And Put Your Watch Around Your Ankle

[08:04-08:19] Go For A Run!

[08:20-09:24] Schedule A Walk And Take It As Learning Time

[09:25-10:00] Get A Treadmill Desk So You Can Walk While Working

[10:01-10:24] Get A Desk-Bike!

[10:25-16:32] Closing Statements - Now You're Ready To Take Action And Improve On Your Daily 10K Steps

Key Quotes:

"If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day" - Maxime

"Any goal that you have in life, you have to make a conscious effort towards taking action towards your goal, basically. If you don't prioritize it, you're never going to reach it!" - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how you can eat out and stay lean during your vegan fat loss journey. Today I'm going to be sharing some tips and tricks I personally use and how to best navigate those scenarios for you to stay on track!

In this episode, we cover:

[00:00-06:02] Intro - Pros And Cons About Going Out To Eat In A Restaurant

[06:03-09:04] 5 Different Ways For You To Stay On Track During Your Fat Loss Journey - Don't Spend More Than You Have, Don't Eat More Than You Should

[09:35-11:14] Save Calories Days Before The Event You're Going

[11:15-16:10] Never Compensate For The Next Day

[16:11-17:38] When It's Possible, Ask For No Oil Or For The Sauce or Dressing To Be On The Side

[17:39-21:43] Closing Statements - The Don'ts of Eating Out - You Can Do This!

Key Quotes:

"You're paying for this food, so ask for exactly what you want... I want to make sure that it serves my body, the way I want it to serve it!" -Maxime

"At the end of the day you have to be disciplined, you have to be committed... To me, the most important thing is the sustainability aspect"

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to another episode of The Fit Vegan Podcast, today I want to talk about the real cost of you not being in the best shape of your life. There’s a multiple cause associated with it, some of you’re taking the right action, but if you’re procrastinating and having a hard time asking for help, this episode is for you.

:In this episode, we cover:

[00:00-03:55] Intro - The Reality Is That It’s Not Just About You

[03:55-6:39] There Is Something That You Know You Should Be Doing For Your Health, And You’re Not Taking Action

[06:40-09:25] The Only Thing You Need To Do Is The Main Work - Stop Wasting Your Time!

[09:26-12:03] You Can’t Get Time Back - You Have To Be Ready To Do The Work

[12:04-16:58] Closing Statements - You Need To Actually Take The Time To Build A Long Lasting Habit.   

Key Quotes:

“Whatever that action is, there is one one else that can do it for you… You’re the person blocking you from achieving optimal health and body and a better relationship and becoming a better parent and becoming a better version of yourself, because you don’t want to take action” - Maxime

“Regardless, you’re either going to pay for your transformation with time or with money. Time can’t get back. Money? You can make more!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program.

In this episode, we cover:

[00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic

[5:57-11:45] Overcoming The Initial Struggles With Nutrition

[11:46-13:52] The Power of Realization - You Have This Capabilities That You Never Knew Existed Before

[13:53-15:45] The Huge Importance of Eating Good Food That Benefits You

[15:46-19:52] What Actually Changes In Your Body After You Loose 74 Lbs

[19:53-24:36] Matt's Keys To Being a Successful Fit Vegan

[24:37-28:45] You Never Regret Putting In The Efforts

[28:46-31:19] Staying In Track With a Good Nutrition, Even When Your Partner Doesn't Follow The Same Path

[31:20-35:35] "Was The Investment Worth It?" - "Totally!"

[35:36-39:04] The Best Non-Fitness Benefit That Matt Got Out Of The Program

[39:05-46:05] You Have To Practice What You Preach!

[46:06-48:29] You Owe It To Yourself, To Feel The Best You Can

[48:30-50:30] Closing Statements - Matt Changed His Own Life And Now He's An Inspiration For New Fit Vegan Members

Key Quotes

“I had been a vegetarian for 20 years prior to that, but I didn’t realize how much of a difference dairy actually made to me, it's insane!” - Matt

“I’m in love with working out with weight! I look forward to it. Because I can see before, doing cardio, I could lose weight but my body would just look weird, but working out with weight I can see that I have a shape” - Matt

“When you fuel your body right with the rights types of food you can actually eat tons of food and lose weight” - Maxime

“It’s just really embracing the program and doing absolutely everything that I possibly could… And I did” - Matt

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In today's episode, I talk about my main points on how you can become an optimized vegan, in terms of nutrition, training and of course, a good night's sleep. Are you ready to become an optimized vegan? Let's find out!

In this episode, we cover: 

[00:00- 1:34] Intro - My Main Points For Your Nutrition - At Least 90% of What You Eat Needs to Come From Wholefood Plantbased Sources

[1:34-2:12] All You Need to Focus On Is Hitting Your Calories And Your Proteins

[2:13-2:48] You Need To Hit At Least 40 g of Fiber Per Day Minimum 

[2:49-3:37] Diversify Your Food to Make Sure You Get A Wide Variety of Vitamins And Nutrients

[3:38-4:49] Make Sure You're Drinking Your Water

[4:50-6:00] You Need to Train Like a King Or A Queen! 

[6:01-7:10] Whatever It Is That You Enjoy, Do Your Cardio!

[7:11-8:20] Get Your 10K Steps Everyday

[8:21-9:30] You Need To Make Sure You're Stretching For Injury Prevention And Actually Becoming Stronger 

[9:31-10:34] Nothing Replaces A Good Night Sleep

[10:35-11:19] Having High Amounts of Sugar Before Bedtime Affects Your HRV In Negative Ways

[11:20-14:18] Again... Keep Hydrated! - Closing Statements - Now You're Ready To Become an Optimized Vegan!   

Key Quotes

"Drinking some water helps to detoxify your body, because you are constantly surrounded by an environment of pollution... There's toxins that are coming into your body and you need to flush them out! - Maxime Sigouin

"We need to make sure that you have a strong heart that goes along with your body" - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In today's episode, I want to talk about why most vegans don't have a great body, some reasons you might be experiencing that issue, nutrition myths, and training aspects you should be focusing on in order to achieve a true fit vegan transformation.

In this episode, we cover:

[00:00-4:30] The Issue of Junk Food Veganism

[4:31-6:15] Wholefood Plant-based Is the Way You Should Be Eating

[6:16-7:14] Here's How You Become A Sexy Vegan

[7:15-10:58] There Needs To Be a Bigger Emphasis on Your Protein Intake

[10:59-12:53] The Training Aspect - Strenght Training Is the Big Part of Transformation

[12:54-17:43] In Fitness And Health, You're Either Progressing Or Regressing

[17:44-20:29] Closing Statements - Veganism Can Give You Everything That You Thought It Would Be, You Just Have To Do It Right

Key Quotes

"You don't have to neglect your own health to save the animals, you can do both" - Maxime Sigouin

"There still needs to be some thought put into your nutrition if you want to look a certain way" - Maxime Sigouin

"The only thing you need to focus on is the right structure of your nutrition and training, in order to be able to have a great body"- Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dairy products are usually the hardest to give up when you're starting a healthier, leaner life. Today, I have the pleasure to chat with Rym Selmi, Founder/CEO of MiiRO, the perfect option if you're a chocolate lover or have a very sweet tooth! 

In this episode, we cover: 

[00:00-03:30] What Got Rym Selmi, Founder/CEO of MiiRO on This Journey of Plant-Based Food

[03:31-05:55] The Power of Food And the Diversity of Plant-Based Milk 

[05:56-7:50] Bigger Differences on Your Body When Going Dairy Free

[07:51-12:55] What Is MiiRO? What Does It Do? The Creamy And Indulgent Alternatives That Keep a CEO Inspired. 

[12:56-13:40] Where Does the Name MiiRO Come From?

[13:41-18:12] How MiiRO Manages to Keep a Low Sugar Alternative And How It Matches Their Natural Philosophy

[18:13-23:40] The Vegan Sweet Tooth - Vegan Alternatives for Chocolate Bars, Chocolate chips, Maple Syrup... 

[23:41-27:20] What's Next For MiiRO? New Products?

[27:21-30:30] You Can Donate to The Organization of Your Choice Through Your Purchases at MiiRO

[30:31-34:25] Veganism Over the Years And Cultures - How Veganism Helps You Retrain Your Palate

[34:26-38:21] Baby Steps To Switch To A Healthier Diet Through Delicious Food - Closing Statements. 

Key Quotes: 

"I've always been very curious about the power of food" - Rym

"I really enjoy the variety of plant-based milks. You just don't have only almond milk, you have soy milk, hazelnut milk, everything! So I just wanted to play around with those different tastes and textures and thickness" - Rym

"We need to make sure that we provide the best possible experience" - Rym

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About Rym

Rym Selmi is a mom and an entrepreneur. She is the founder of MiiRO, a company that offers plant-based chocolates and baking goodies that contain less than a teaspoon of sugar for the whole bag/bar. Her company also gives back to the community by allotting 10% of the revenue to those in need. Rym is a vegan and health enthusiast that has contributed to several online articles that talk about the vegan lifestyle, and how to live a healthier life by reducing the amount of sugar we consume.

IF YOU LIVE IN THE US, USE THE CODE "FITVEGAN"

-Available on online sales channels

-10% off all products

-Applies to one-time purchases

-For everyone

-One use per customer

-Active from today until Jun 15

“If you can build mental resilience, gain control over your mind and your emotion and learn to be responsive instead of reactive.” - Maxime Sigouin

What does it truly take to maintain a healthy, active lifestyle? Today marks the 100th episode of the show, so I reflect on the lessons and experiences from coaching over 350 vegans to date. It goes to show that the key to living a healthy life comes with sustainability and building mental resilience in pursuit of consistency.

In this episode, we cover  

[00:01 - 03:49] Consistently Showing up and Doing the Work

[03:49 - 07:52] Building Mental Resilience in a Safe Way

[07:52 - 09:29] Giving 100% of What You’ve Got with Consistency

[09:29 - 12:09] The Significance of Strength Training for Bone and Muscle Health

[12:09 - 23:07] Thinking Long-Term in a Sustainable Approach

[23:08 - 26:10] Closing Segment

Key Quotes

"The number one thing that is important is for you to be able to consistently show up. And that comes down to mindset in that mindset. You need to build a resilient mindset." - Maxime Sigouin

"Strength training is a perfect way, a controlled and safe way for you to push the boundaries of what you mentally think that you can accomplish."  - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“Your whole life is gonna change and likely, your family's lives are also going to be impacted by the choices you make throughout the changes in this program. And now that I'm under the program, it's not like, ‘Oh, I'm free.’ I'm gonna [be] like, ‘I just keep going.’ It's your setup… It's set up for life.” - Sarah

The path to having a transformed lifestyle won’t only impact your body, but your entire family and your life, generally. Today, Fit Vegan Superstar Sarah shares her journey as a mom and an on-call TV commercial actress. In this kind of career, time management may be an issue but she chose not to let this stop her from achieving her fitness goals. Listen as she tells her inspiring beach story and the tactics she applied to get there.

In this episode, we cover  

[00:01 - 02:39] The Flexibility Required Being a TV Commercial Actress and a Mom

[02:40 - 06:43] How Having a Family Shakes the System and More Unforeseen Issues

[06:44 - 14:57] The Journey to Wellness and the Power of Accountability & Simplicity

[14:58 - 22:18] Inevitable Household Changes and Lifestyle Transition

[22:19 - 29:20] Turning 40, Jogging on the Beach, and Taking a Dip - Dream to Reality

[29:21 - 34:59] Looking Into What’s Next to Remain Excited and Energized

[35:00 - 41:19] Closing Segment

Key Quotes

“I see the power of accountability and encouragement and somebody who's further along the path just being [there], showing you the way.” - Sarah

“Being able to make simple meals that tasted good that I looked forward to eating and having it like, open the fridge, oh, that's what I'm having today, not having to think about it. It's actually like such a stress reliever.” - Sarah

“It's amazing, the amount of excuses in hindsight, like, stupid excuses that you're like, ‘I can't believe that stopped me before.’ ‘’ - Sarah

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“What you want to accomplish in the future will always win over the feelings of the present.” - Maxime Sigouin

Feeling stuck in a rut? You are not alone - days like these will happen in pursuit of betterment. In today’s mindset talk, I discuss the truth about how we often beat ourselves up when we fail to follow the plan. It helps to train your awareness like a muscle and choose to act out of habit instead of motivation. The progress to success will never go smoothly, so it helps to ask our future selves the best thing to do. Probably, our better selves will tell us to keep trying.

In this episode, we cover  

[00:01 - 01:58] The Realities of Giving and Taking Advice

[01:59 - 03:45] Becoming the Person to Sustain the Goals You Want to Reach

[03:46 - 06:03] Clearly Defining Your Success and the Habits to Cultivate

[06:04 - 08:56] Why You Shouldn’t Rely On Your To-Do List

[08:57 - 13:50] Asking Your Future Self the Best Course of Action

[13:51 - 17:57] Closing Segment

Key Quotes

“We're always really good at giving advice to other people. But then when it comes to us, we can't see the advice that we should be taking.” - Maxime Sigouin

“If I were to snap my fingers and give you the ideal body… I can promise you that you will lose it because you don't have the habits and decision-making skills in order to sustain that.” - Maxime Sigouin

“All you need to do is you need to learn the lesson and then move forward… That's all life is. You're just going to fail yourself to the top.” - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.