Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some things I’ve learned over this past year, since I’m recording this episode on my birthday! 

In this episode, we cover:

[00:00-04:55] Intro - If It’s Not Sustainable, It’s Not Worth It - You Need To Acknowledge, What’s The Actual Goal In Your Life? 

[04:56-10:45] You Need To Take Imperfect Action! Keep Moving Forward! +450 People Have Already Changed Their Lives!

[10:46-14:30] Can You Make The Money Back? Absolutely - Can You Get Your 20 Years Back You Lost Trying To Figure Things Out On Your Own? No, You Can’t. 

[14:31-16:17] Sharing Big Plans For The Future! 

[16:18-23:32] Transformation Is 70% Mindset, 15% Nutrition And 15% Training - Closing Statements. 

Key Quotes: 

“When life happens, that’s when you actually test out your skills and your mindset and who you’re become in your habits, to see if it’s going to last for you” - Maxime 

“Transformation is 70% mindset, 15% nutrition and 15% training” - Maxime 

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest joining us to talk about how he managed to lose 35 lbs on a 200-calorie deficit. Listen to how Will completely transformed his life, from going vegan to feeling very confident about properly structuring his meals. 

In this episode, we cover:

[00:00-06;15] Intro - How Will Managed To Lose Weight Being A Busy Physical Therapist - What Made Him Want To Join The Program

[06:16-09:52] All The Immediate Changes Will Started To Notice As Soon As He Joined The Program

[09:53-11:35] How A Whole Food Plant-Based Lifestyle Has Also Changed His Partner’s Nutritional Habits. 

[11:36-15:00] Having The Confidence About Properly Structuring His Healthy Meals

[15:01-16:55] Losing 35 Lbs By Actually Eating A Lot Of Food!

[16:56-19:11] What Has Changed In Will’s Life Besides Of The Physical Aspect

[19:12-23:30] Celebrating You Does Not Mean Putting Other People Down - Again, The Power Of The Tribe! 

[23:31-30:37] All The Diets That Will Had Tried Before Joining The Program - Your Nutrition Needs To Be Sustainable! 

[30:38-34:35] Will’s Experience On Working Online With A Personal Trainer 

[34:36-38:01] The Best Non-Fitness Benefit That Will Has Learned From The Past 6 Months - Progression Over Perfection!

[38:02-45:31] Will’s Advice On How Achieving A Successful Transformation - Closing Statements 

Key Quotes: 

“You deserve what you have accomplished” - Maxime

“It’s crazy looking back at the pictures and the numbers” - Will

"I thought I was going to be hungry all the time and I absolutely was not” -Will

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 11 myths that you need to stop believing in, that are preventing you from reaching the ultimate physique and the ultimate level of health you want to accomplish as a vegan. 

In this episode, we cover:

[00:00-03:33] Intro - You Can Eat Past 7pm And Not Get Fat

[03:34-05:25] You’re Allowed To Eat Carbs Before Night Time And Not Get Fat

[05:26-08:09] You Can Eat Food That You Enjoy And Not Get Fat

[08:10-10:17] You Can Eat High Carbs All Day And Get Really Lean!

[10:18-12:22] Plain And Simple: Keto Sucks!

[12:23-14:41] Tofu Is Really Healthy, And Here’s Why

[14:42-17:10] You Don’t Need To Do Hours Of Cardio To Lose Fat  

[17:11-18:10] You Can Do No Cardio And Still Lose Fat!

[18:11-20:07] You Can Actually Lose Fat And Not Put It Back On!

[20:08-21:20] You Don’t Need To Fast To Lose Fat

[21:21-24:44] You Don’t Need To Starve Yourself To Lose Fat - Closing Statements 

Key Quotes: 

“You don’t have to do keto, you don’t have to cut out your cabs!” - Maxime

“What’s going to make the biggest difference in terms of you improving your body composition, it comes to your nutrition and strength training” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talking about my mom! Listen how she managed to lose 50 lbs in 9 months and has become an inspiration to many others out there. 

In this episode, we cover:

[00:00-07:20] Intro - How Was My Mom’s Life Before Joining The Program? - Going Vegan At 55

[07:21-10:47] How Does Losing 50 Lbs In 9 Months Feel Like? Specially When You’re Completely Changing Your Entire Nutrition  

[10:48-14:29] Being Fully Committed To Achieve A Transformation  

[14:30-16:42] Let’s Talk About The Tribe and How It Motivates You To Stay On Track

[16:43-19:08] How Relationships Change After You Join The Program?  

[19:09-21:23] Here Are The Reasons Why She Thinks She’s Been Successful  

[21:24-23:48] Everything She Had Tried Before Joining The Program To Lose Weight  

[23:49-27:18] How’s It Like To Make Dinner For You And For Your Non-Vegan Family? 

[27:19-29:45] What’s The Next Step? Building Muscle At 57! - No More Pain In Her Body! 

[29:46-36:54] Closing Statements - Do Your Best And Trust The Process! 

Key Quotes: 

“It was really easy because it was all there, I knew what I had to eat for the whole week and I had the grocery list, and I love cooking so it helps. And what I really like is that you cook one recipe and it’s good for 2-3 meals” -Lise, Maxime’s mom

“Go right in! Start the program even though it’s not perfect for you at the time… Do your best and do it yourself, for your health, because as you grow older you want to be in good health to eventually have grandkids and take care of them and have fun with them and be able to have the energy!” -Lise, Maxime’s mom

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about becoming the superhero of your story and the importance of choosing the right path in order for you to have a leaner, healthier life. 

In this episode, we cover:

[00:00-03:47] Intro - No One Is Coming To Save You, You Have To Be The Hero Of Your Own Journey

[03:48-06:56] We Are All Self-Made - The Reality Of Pain. 

[06:57-09:44] Start Thinking: What Direction Is Your Life Heading In Right Now? 

[09:45-12:30] 4 Things I Focused On To Get To The Next Level Of Me Being A Superhero Of My Own Journey.  

[12:31-14:28] What Needs To Change In Order For You To Be In A Good Position?

[14:29-17:37] Level Up! Nothing Will Change Until You Decide.

[17:38-24:23] Closing Statements - Don’t Be Selfish. It’s Not About You, It’s About The People Around You That Love You. 

Key Quotes: 

“Regardless of what happened to you, those are the cards that you’ve been dealt” - Maxime

“If you don’t change anything about how you’re doing things right now, explore what that’s going to bring in the next 10-20 years from now!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss transformation with intuitive eating  and when you should actually include it. 

In this episode, we cover:

[00:00-03:07] Intro - You Only Want To Follow Your Intuition Once You've Been Fine-tuned

[03:08-04:12] Everything Will Affect Your Sensation Of What You Want To Eat

[04:13-05:35] If You've Been Trying To Lose Weight For A Long Time You Need To Listen To This Your Metabolism And Your Stomach Will Thank You

[05:36-07:07] In Order To Have A Great Body Composition You Need To Get Enough Protein

[07:08-10:03] Here's The Best Way For You To Move Into Intuitive Eating

[10:04-14:14] How I Like To Include Intuitive Eating

[14:15-17:19] Closing Statements You Need To Lose Weight In A Way That Is Sustainable For You

Key Quotes: 

"A plant-based diet is going to help you shift your microbiome… And better your taste buds!" - Maxime

“You need to lose the weight in a way that’s sustainable to you” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food. 

In this episode, we cover:

[00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job 

[06:01-09:50] Improving To Be An Example And A Role Model 

[09:51-13:55] Marina’s Journey With Her Relationship With Food

[13:56-19:40] The Definition of “Comfort” Before And After Joining The Program

[19:41-22:07] Overcoming Uncertainty - Learning To Eat Out And Achieving A Healthy Relationship With Food

[22:08-28:06] Relatability And The Empathy From The Fit Vegan Tribe

[28:07-30:22] How Marina Learned To Stay On Track No Matter What

[30:23-32:06] What Marina Has Found That’s Been The Most Valuable From The Program

[32:07-36:15] The Satisfaction Of Feeling Strong! - The Unexpected Truth: Sometimes All You Need Is A Little Encouragement

[36:16-41:27] Closing Statements  - “Don’t Wait, Because Where You Want To Be Is So Much Closer Than You Think It Is” 

Key Quotes: 

“I feel good every day at every decision I make… That’s the comfort!” - Marina

“The busier you are, the better it is for your transformation” - Maxime

“Don’t wait, because where you want to be is so much closer than you think it is. Commit, move things around if you need to and believe in yourself because you can do it” - Marina

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 things you must know if you’re new to Vegan Fitness. This is for you, who are looking forward to seeing progress in your physique, to lose some weight or to gain muscle, here are my 10 tips that are going to help you move to the next level with certainty that you’re going to get those results.

In this episode, we cover:

[00:00-02:53] Intro - You Don’t Need A Special Workout Because You’re Vegan

[02:54-03:44 Focus On Diversity Of Food!

[03:45-05:58] Protein Makes The Biggest Difference In Terms Of You Building Muscle

[05:59-06:48] You Need To Focus On Protein Diversity

[06:49-09:51] Soy Is Good For You! And No, It Won’t Give You “Man Boobs”

[09:52-12:00] There’s No Need To Combine Your Amino Acids When You’re Looking To Hit Your Protein Goals For The Day

[12:01-13:24] If You Are Cutting, You Can Bulk Up Your Meals With More Vegetables!

[13:25-15:55] You Need To Identify Your Calorie Goal

[15:56-17:00] Do Cardio To Help You Have A Strong Heart And To Pump More Vitamins And Nutrients Into The Rest Of Your Body

[17:01-21:15] Closing Statements - Be Patient And Have Fun In The Kitchen!

Key Quotes:

“Protein is the thing that makes the biggest difference in terms of you building muscle” - Maxime

“If you don’t enjoy what you’re doing it’s not going to be sustainable” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In today’s episode we have a very special guest. Her name is Sani, and what you’re about to listen to is the journey on how she became a Fit Vegan Mom and can see her abs now!

In this episode, we cover:

[00:00-07:32] Intro - Joining The Program When You Have a Highly Demanding Job - Health As a Primary Motivation To Take Action!

[07:33-10:41] Losing Weight Right After Pregnancy And Realizing The Importance of An Active, Healthy Lifestyle

[10:42-17:00] Transitioning From "Healthy" Vegetarian To A Whole Food Plant-Based Diet 

[17:01-22:00] Family Impact In Terms Of Nutrition Changes - When Your Husband Also Becomes a Fit Vegan

[22:01-27:23] Finding The Mental Strength To Work Out And Making It A Daily Habit

[27:24-32:19] Habits And Attitudes That Come When Embracing A Whole Food Plant-Based Lifestyle

[32:20-40:52]  "You've Gotta Look After Yourself First", Especially If You Want To Give A Good Example To Your Kids. 

[40:53-49:31] Overcoming Hesitation Seeing The Actual Changes On Your Body - "I've Never Had Abs" - Her Truth About Reverse Dieting

[49:32-53:42] The Best Non-Fitness Benefit She Got After Joining The Program 

[53:43-1:00:51] Closing Statements - Listen To The Experts And Let The Right People Educate You! 

Key Quotes: 

"You can learn more, you can always improve" - Sani

"A lot of people change because you don't want to stay attached to the old version of you, basically" - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.