Welcome to a new episode of The Fit Vegan Podcast! Today I want to do a little storytime from when I lost 50 lbs in 3 months and gained it all back in 30 days after. 

In This Episode, We Cover:

[00:00-03:54] Intro - Storytime! First Ever Bodybuilding Prep, Having 4% Body Fat And How This Experience Taught Me Many Things. 

[03:55-06:50] The Side Effects Of Eating The Same Foods Every Single Day. 

[06:51-08:21] Fighting Yourself When You’re Losing Weight.

[08:22-12:12] Having An Unhealthy Relationship With Food - As Humans, We’re Wired For Diversity! 

[12:13-15:12] How I Slowed My Metabolism And Gained 50lbs In A Month -The Importance Of Having Structure And Knowing About Reverse Dieting!

[15:12-17:30] Two Psychological Factors That Were Really Powerful To Me Through This Experience. 

[17:31-20:26] Shifting The Quality Of My Food, Finding Balance And Feeling Great! 

[20:27-28:54] The Thing People Never Talk About When You Get That Lean -The Importance Of Making Things Sustainable And Actually Crushing Your Transformation Feeling Good! -Closing Statements. 

Key Quotes: 

“As humans, we’re wired for diversity! ” -Maxime

“I don’t like having a six pack” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! You might be intrigued by the title today! Sometimes when we have goals that we want to reach, we tend to get ‘fancy’, when the reality is that the basics are very simple and boring. Listen why!

In This Episode, We Cover:

[00:00-04:00] Intro - How Do I Not Get Fat? 3 Simple Actions That Will Help You To Stop Gaining Weight. 

[04:01-08:50] 4 Things That Are Making You Burnout! 

[08:50-13:46] Overcomplicating Things Is A Big Limiting Factor - Start Taking Action!

[13:47-17:06] You Don't Need Someone To Hold Your Hand! The Importance Of Developing Resilience!  

[17:07-21:59] Your Transformation Doesn’t Need To Be Perfect! Just Win The Next Meal! Building Strong Independent Vegans -Closing Statements 

Key Quotes: 

“You have to earn the right to add things to your plate” -Maxime

“When I say no to people, guess what happens? I have more time to do the things that actually matter!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a little bit about my Quebec trip and the things that I learned while I was over there. 

In This Episode, We Cover:

[00:00-03:55] Intro - Taking The Time To Reconnect And Recharge My Cup.

[03:56-07:10] Realizations And Things I’ve Learned Over The Past Months. If You’re A Caregiver, You Might Want To Listen To This!

[07:11-12:18] How Do You Refill Your Cup? The Things Nobody Tells You About It.

[12:19-15:55] Respecting The Boundaries! The Importance Of Being Present.

[15:56-22:08] Being Back In Vancouver! Let Me Know What Fills Your Cup! -Closing Statements 

Key Quotes: 

“Having some time to recharge is really important” -Maxime

“As soon as you don’t respect your boundaries, it’s easier for you to break them in the future” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something that I’ve been hearing a lot lately: people are scared to commit to a 6 months program. Here’s why you need to shift this mindset so you never have to worry about it again! 

In This Episode, We Cover:

[00:00-03:19] Intro - It’s Not About Commitment, It’s A Lack Of Confidence!

[03:20-06:42] Here’s Something I Want To Ask You - You Need To Commit To Your Health And Fitness The Same Way You Do With A Marriage Or A Relationship!

[06:43-10:15] Start Building A Library Of Wins You Have In Your Life! 

[10:16-14:08] You Don’t Have To Take Care Of Everyone! It Simply Comes Down To Priorities! -Closing Statements 

Key Quotes: 

“We’re scared to fail so therefore we never start something, and therefore we never reinforce the fact that we have the ability to get things done” -Maxime

“This is a lifelong commitment of them living their best life!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a situation that’s very common when it comes to fat loss!

In This Episode, We Cover:

[00:00-04:04] Intro - If You Feel Like You’re Doing Everything Right And Still Nothing Happens, Listen To This! Let’s Talk About Strength Training!

[04:05-06:03] Now, Let’s Talk About Cardio, Or As I Like To Call It “Heart Training” To Flush Out Those Toxins!

[06:04-08:17] Remember This: You Can’t Out Train A Bad Diet! The Thing About Having A Slow Metabolism And Tracking Properly!

[08:18-09:55] Everything That Comes Into Your Mouth You Need To Account For!

[09:56-12:18] Are You Hitting Your Protein? Here’s The Amount Of Protein You Should Be Eating To Improve Your Body Composition! -Closing Statements!

Key Quotes:

“You can’t out train a bad diet!” -Maxime

“I know it’s not fair, but at the end of the day, you can complain about and not lose weight or you can do something about it and actually lose weight” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about information overload when it comes to the fitness vegan space! 

In This Episode, We Cover:

[00:00-02:32] Intro - Here’s A Little Secret: It’s Not That Complicated. You Just Need To Get Started!

[02:33-04:30] If You Want To Be Healthy, Have A Strong Heart Or Improve Your Body Composition, Here’s What You Need To Do!

[04:31-06:50] Key Rules Of Nutrition That Will Help You Understand Where To Start!

[06:51-11:10] Now You Know The Basics, Here’s The Next Layer! Training And Nutrition. 

[11:11-14:31] Something You Need To Know: If You Do It On Your Own, Your Timeline To Reach Your Goal Will Be Long! 

[14:32-18:54] Take Imperfect Action And Just Progress! Make Adjustments As You Go Along! Closing Statements! 

Key Quotes: 

“From a cardiovascular standpoint, just have fun, just move your body!” -Maxime

“If you’re actively looking to improve your body composition there needs to be a bigger emphasis on the amount of protein” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Thor! 

In This Episode, We Cover:

[00:00-13:36] Intro - What Made Thor Want To Join The Program? His Vegan Journey And How Everything Started To Change After Going Plant-Based! 

[13:37-22:15] What Made Thor Want To Completely Transform His Life And How He Discovered Fit Vegan Coaching - Being Able To Take Action And Have Control Of Your Life! 

[22:16-24:56] Recovering From Injuries And Being In Good Hands!

[24:57-30:35] How Was The Process Of Losing 28 Lbs? This Is How Thor Dealt With It!

[30:36-32:54] Eating Junk Food Vegan Vs Eating Whole Food Plant-Based! How The Individualization Made The World Of A Difference For Thor. 

[32:55-38:29] How Cravings Change After Going Plant-Based! -Also, How Thor Discovered The Power Of Meditation And Mindset!

[38:30-41:00] Getting Fitter And Healthier As He’s Progressing Along!

[41:01-46:25] Some Of The Tools That Have Helped Thor To Achieve A Successful Transformation!

[46:26-51:42] New Goals After Losing Almost 30 Lbs! This Is The Power Of The Tribe!

[51:43-56:08] “Give it a shot”, Says Thor, 71 Years Young And Feeling Greater Than Ever!

Key Quotes: 

“The meal plan is brilliant!!” -Thor.

“If people want that (happiness) for them this is the program to get it!” -Thor.

“What is more important than health?” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about the “not having time” issue.

In This Episode, We Cover:

[00:00-02:31] Intro - The Micro And Macro Aspect Of “Not Having Time” - Has There Ever Been A Time In Your Life Where Nothing Happens?

[02:32-06:54] What Are You Currently Prioritizing? Start Looking At Patterns! 

[06:55-09:06] Look At What’s On Your Plate And Stop Removing What Doesn’t Serve You! 

[09:07-12:20] Lack Of Time Vs Lack Of Willingness! Being The Best Version Of Yourself!

[12:21-16:39] Be Truthful To Yourself! Take Control Of Your Life! -Closing Statements! 

Key Quotes: 

“There’s always going to be something that’s going to show up!” -Maxime.

“When you get there, something else will show up!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to address a highly requested podcast: How to do a body recomposition?

In This Episode, We Cover:

[00:00-02:30] Intro - What’s A Body Recomposition? How Do You Achieve One?

[02:31-05:23] A Few Tips For You To Do A Body Recomposition On Your Own! Protein, Weight And A Calorie Deficit For Fat Loss!

[05:24-10:19] What’s The Difference Between Doing It On Your Own And Working With A Coach?

[10:20-14:38] This Is How You Do A Shift And Body Composition! The Most Common Issue We’ve Been Facing Since We Started Working With Members!

[14:39-17:29] It’s A Very Simple Process! Closing Statements!

Key Quotes: 

“It’s very simple to do the process, the complexity comes in the person and the situation that they were in before they came in” -Maxime

“Never make an emotion-based decision, That’s why it’s valuable to have a coach!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever!

In This Episode, We Cover:

[00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers

[09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra Weight? 

[16:28-21:38] Having Will Power, Being In Control Of Your Life And Creating Healthy Habits!

[21:39-24:45] Working Out With Kids And Being A Good Example! 

[24:46-30:37] Sustainability Is Key! Introducing Vegan Dishes To The Family - The Importance Of Meal Prep!

[30:38-42:14] Everyone Has “Those Days”, But Life Still Goes On! You Have To Be Able To Show Up Even When It’s Inconvenient.

[42:15-46:15] What’s Next After Losing 20 Lbs? Keep Going! 

[46:16-49:22] What Alana Would Say To A Previous Version Of Herself - You Are Deserving Of That Effort And That Love! 

[49:23-51:52] Alana Is Only Starting And She’s Feeling Stronger Than Ever! Closing Statements. 

Key Quotes: 

“It’s built on so much more than just diet and exercise and it’s delivered with so much compassion and so much faith in the members” -Alana

“You have to be able to show up even when it’s inconvenient” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.