Sunit interviews Health and Wellness Coach Michelle Beckner. They talk about all things nutrition and health eating and how moms are often the change makers and change starters in the home when it comes to bettering nutrition. Listen in as they dicsuss:

-how starting your baby on solids is an important time to be intentional because it can be the beginning of food choices for life

-why it's important to not have a double standard when it comes to food for kids vs adults

-the key signs that a baby is ready to try solids, and some resources to help you decide how you want to introduce them

-what is the ideal age to introduce spice and variety

-how moms can change their perspective around raising healthy eaters and why it's important to do so

And much more!

You can check out her website here:

http://mlbfamilywellness.com/index.html

Sunit goes live on Instagram to share her thoughts after learning a friend passed away from cancer. She talks about why this inspires her more than ever to live a healthier life and how moms have a chance to make change if they take action and speak up.

In this episode, Sunit talks to author and Ted speaker Suzanne Brown about the life of working moms and her book, "Mompowerment". They discuss all the options that working moms have, as well as the different seasons of life that can bring changes in desires and perspective. Suzanne shares stories from her book which is a collection of inspiring stories from working moms that will be sure to get your brain buzzing. Being a working mom is not easy and this interview will introduce you to some ideas that may help you navigate your work life balance! It doesn't have to be all or nothing!

You can check out Suzanne's book and all her offerings here:

https://mompowerment.com

In this episode, Sunit interviews founder of Fit Mom Go, Erin Kendall. Erin is a personal trainer and mom who knows what it's like to juggle kids AND workouts. Erin and Sunit talk about fitness at all stages of motherhood, how to be focused so you can be productive, and why every minute counts. Workouts don't have to be long to be effective! Erin also has a youtube channel and all sorts of services that can help guide you in getting fit at home with your littles running around!

Got 10 minutes a day? Take her 5 day energizer challenge! Sign up here:

Fitmomgo.com/5days

Today Sunit chats with Brooke Wilkerson, of www.brookewilkerson.com