The Holi Life

By Sunit Suchdev

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empow... more

4.8

3737 ratings

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FAQs about The Holi Life:

How many episodes does The Holi Life have?

The podcast currently has 254 episodes available.

The Holi Life episodes:

November 07, 2017 Episode 46:Everything but the birth-talking baby stuff!
Sunit Interviews Doula and Baby concierge Jessica Zablan of the Birth and Baby Co. in this episode.

They discuss pretty much everything but the birth. Tune in and take a listen as they talk about

-the ins and outs of purchasing baby items second hand

-what is absolutely necessary to purchase and what is not

-how far ahead of when you will need the items should you be purchasing them

-the mindset shifts that need to occur so that you can truly serve your baby in the way they need, instead of worrying what everyone else is doing

And much more!

Check out the website at www.thebirthandbabyco.com

...more
1h 1min
November 07, 2017 Episode 46:Everything but the birth-talking baby stuff!
Sunit Interviews Doula and Baby concierge Jessica Zablan of the Birth and Baby Co. in this episode. They discuss:
-the ins and outs of purchasing baby items second hand
-what is absolutely necessary to purchase and what is not
-how far ahead of when you will need the items should you be purchasing them
-the mindset shifts that need to occur so that you can truly serve your baby in the way they need, instead of worrying what everyone else is doing
And much more!
...more
1h 1min
November 06, 2017 Episode 45:Mindset Monday-The 5 Pillars Of Motherhood
In this episode, Sunit shares the cornerstone pillars that she uses in her coaching of new and expecting moms, that will help moms prepare for, and thrive, not just survive, in mommy life. From not losing yourself to parenting with intention and knowing what kinds of kids you are trying to raise, and doing it all with hubby on the same page, these 5 pillars will lay the foundation for your parenting blueprint.
...more
23min
November 06, 2017 Episode 45:Mindset Monday-The 5 Pillars Of Motherhood
In this episode, Sunit shares the cornerstone pillars that she uses in her coaching of new and expecting moms, that will help moms prepare for, and thrive, not just survive, in mommy life. From not losing yourself to parenting with intention and knowing what kinds of kids you are trying to raise, and doing it all with hubby on the same page, these 5 pillars will lay the foundation for your parenting blueprint.
...more
23min
October 31, 2017 Episode 44:Preparing Mentally and Physically for Delivery and Beyond
Sunit interviews Ashley Walburn of www.homeholistic.com
Ashley is the mother of four boys. She has a Masters Degree in Marriage and Family Therapy, and teaches prenatal yoga and natural childbirth classes at her yoga studio, Home holistic in Overland Park Kansas. She is a birth doula and has attended over 650 births. She loves supporting and empowering women as a counselor, a yoga teacher and a doula. Today Sunit and Ashley discuss: - how to take our power back as moms, before we even have a baby -the difference between a midwife and a doula -why someone should hire a doula, and who may not need one -why prenatal yoga is the best thing you can do for your body while pregnant, and how it prepares you for labour and delivery Ashley gives her top tips of ways you can nurture and physically prepare your body for childbirth Sunit brings up what she is seeing as a big lack in new and expecting moms and they discuss how to be empowered and confident as a mom Go hang out with Ashley on the Home Holistic page on Facebook https://www.facebook.com/hOMeholistic/ You can also checkout the Mindful Mama movement on Facebook here:https://www.facebook.com/mindfulmamamovement/ Follow the page, join the group, and listen to the podcast!
...more
48min
October 31, 2017 Episode 44:Preparing Mentally and Physically for Delivery and Beyond
Sunit interviews Ashley Walburn of www.homeholistic.com
Ashley is the mother of four boys. She has a Masters Degree in Marriage and Family Therapy, and teaches prenatal yoga and natural childbirth classes at her yoga studio, Home holistic in Overland Park Kansas. She is a birth doula and has attended over 650 births. She loves supporting and empowering women as a counselor, a yoga teacher and a doula.
Today Sunit and Ashley discuss: - how to take our power back as moms, before we even have a baby -the difference between a midwife and a doula -why someone should hire a doula, and who may not need one -why prenatal yoga is the best thing you can do for your body while pregnant, and how it prepares you for labour and delivery Ashley gives her top tips of ways you can nurture and physically prepare your body for childbirth Sunit brings up what she is seeing as a big lack in new and expecting moms and they discuss how to be empowered and confident as a mom Go hang out with Ashley on the Home Holistic page on Facebook https://www.facebook.com/hOMeholistic/ You can also checkout the Mindful Mama movement on Facebook here:https://www.facebook.com/mindfulmamamovement/ Follow the page, join the group, and listen to the podcast!
...more
48min
October 30, 2017 Episode 43:Mindset Monday-Letting Go of Assumptions and Judgements
Join Sunit as she discusses how to become instantly happier. She discusses the concepts of assumptions and judgements and how they are rooted in thoughts, not reality. Adopting the practice of only focusing on what is real, instead of that which is a thought in your mind, can make you the happiest mom you know!
...more
33min
October 30, 2017 Episode 43:Mindset Monday-Letting Go of Assumptions and Judgements
Join Sunit as she discusses how to become instantly happier. She discusses the concepts of assumptions and judgements and how they are rooted in thoughts, not reality. Adopting the practice of only focusing on what is real, instead of that which is a thought in your mind, can make you the happiest mom you know!
...more
33min
October 24, 2017 Episode 42-Essential Oils 101 with Michelle White
Sunit and Michelle White talk about all things essential oils.
Michelle talks about how she got into them and becoming EMPOWERED as a mom. They talk about how to incorporate oils into your life, the best oils to start with and how to use oils with your kids. Michelle references Stephanie Fritz (https://www.facebook.com/theessentialmidwife/) and the Modern Essentials App (https://itunes.apple.com/ca/app/modern-essentials/id533956710?mt=8) They talk about the top oils for pregnant and expecting moms, and what oils are a must for babies and young children, as well as how oils can benefit your skin and your health in general.
...more
1h 1min
October 24, 2017 Episode 42-Essential Oils 101 with Michelle White
Sunit and Michelle White talk about all things essential oils.
Michelle talks about how she got into them and becoming EMPOWERED as a mom. They talk about how to incorporate oils into your life, the best oils to start with and how to use oils with your kids. Michelle references Stephanie Fritz (https://www.facebook.com/theessentialmidwife/) and the Modern Essentials App (https://itunes.apple.com/ca/app/modern-essentials/id533956710?mt=8) They talk about the top oils for pregnant and expecting moms, and what oils are a must for babies and young children, as well as how oils can benefit your skin and your health in general.
...more
1h 1min

FAQs about The Holi Life:

How many episodes does The Holi Life have?

The podcast currently has 254 episodes available.

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