Sunit kicks off the new year by walking you through how she sets intentions, instead of resolutions, for new chapters in her life. If you are looking to do life differently this year, or feel ready to start the new year off the right way, this is the episode for you! Listen in as Sunit talks about:

How our compass from childhood should no longer rule the decisions we make as adults

The 4 steps you need to take to begin changing negative thoughts to positive ones

What neural plasticity is and why it matters

How exactly to map out your intentions for the new year, and come up with mantras and focus words that will keep you on track

In this season finale episode, Sunit interviews Melissa Schulz who is a DONA certified doula and and they talk about how to TRULY be prepared for motherhood. It is the solid final message after a whole season of hitting home the fact that we need to do better as expecting moms. Don't say "this doesn't apply to me". Ask "HOW it applies to me".

Many women prepare with the material things but are not prepared mentally and emotionally. Listen in as Sunit and Melissa cover:

In this season finale episode, Sunit interviews Melissa Schulz who is a DONA certified doula and and they talk about how to TRULY be prepared for motherhood. It is the solid final message after a whole season of hitting home the fact that we need to do better as expecting moms. Don't say "this doesn't apply to me". Ask "HOW it applies to me".

Many women prepare with the material things but are not prepared mentally and emotionally. Listen in as Sunit and Melissa cover:

Take a listen to this live stream where Sunit expands on last week's episode, and talks more about how to own your power as a mom, learn to be confident in saying yes to what serves you and no to what doesn't, and what greeting cards for moms tell us about mom life today.

Sunit and guest co-host Brittia Kubeczka talk about the importance of thinking ahead and planning for self care. They hope to inspire moms to be confident as they walk into motherhood, keep their power, and understand that self care doesn't mean self-ISH. Momma knows best and there is no need to feel guilty when you make decisions that are aligned with your family's goals and values!

Sunit talks about how it is that she is able to live a stress free and centred life while everyone around her seems to be busy all the time. She talks about the way she uses the power of "no" to eliminate anything and anyone that doesn't serve her, and issues a challenge to moms everywhere-say no to the things that bring you no joy, so you can say yes to the things that do.