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Our episode title says it all: "3 Lessons You Can Learn From Your Business About Weight Loss (And Why They Apply To Your Body)." Prepare to be bowled over by some serious Aha! moments as we explore how our business-savvy know-how can give us the upper hand in our battles with the bulge. Who would've guessed, right?

Business tips have never tasted so good. Bon appétit!

• Setting Smart Goals [00:00:00]
• Tracking Progress and Fitness Trackers [00:00:52]
• Applying Business Principles to Weight Loss [00:02:29]
• The importance of accountability [00:08:53]
• Continuous monitoring and adapting [00:09:41]
• Finding what works for your body and schedule [00:12:09]

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Ready to make weight loss, nutrition, and meal planning a piece of the best cake you;ve ever tasted - guilt free?

Today, we're tackling a topic that many of you asked for: "5 Tips for Sticking With Your Meal Plan When You Have Kids at Home". I know, it sounds like trying to juggle flaming swords while riding a unicycle— on a tightrope. But trust me, it's easier than that... well, most days!

We're gonna delve into those tried-and-true strategies to help you stick to your perfectly balanced macro meal plan. 

We're talking:

• The importance of customisation 
• Planning and prepping in advance 
• Getting children involved 

Meal prep tips, kid-friendly dishes that won’t throw your macros for a loop, and still having time for the spontaneous macaroni art session.

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Got a question about macros or today's episode submit your juicy questions over on the podcast page here

Ready to make me your coach? Lets have a chat here to see if we're a good fit

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Start your macros coaching journey with me here

Face it, our bodies aren't the same spry springs they were back in our 20s, and eating like we're still at a college dorm isn't gonna cut it anymore. And let's not even get started on how metabolism loves to play hide and seek with us past 40. (Rude, right?)

Remember, nutrition isn't about perfection—it's about doing your best with what you have, learning to make healthier choices, and sometimes, letting yourself enjoy that darn piece of cake (in moderation, of course). We're on this journey together, ladies, so let's keep supporting one another!

In this episode, we  tell-it-as-it-is:

1. The metamorphosis of your metabolism in your 40s, and why your macros might be pulling a magic act on you 
2. Unmasking tried-and-true hacks to make tracking macros a breeze despite the changing tides (Yes, even with that stubborn belly fat that's suddenly decided to stick around like an uninvited guest) 
3. Empowering you with tools quicker than you can say 'pass the kale chips' to help navigate this transitional age with grace and killer results

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Start Your Macros Journey Here

Between diaper changes, school drop-offs, deadlines and endless meetings, then of course there catching up on essential sleep,. It's no wonder time feels like your new nemesis. Finding that sweet spot for meal prep and now wnating to learn how to lose weight with macro counting (hello, 25th hour in the day?!) can feel like Mission Impossible. 

But hold onto your baby wipes, mama, because we've got some golden nuggets to share!

 In this episode titled "Macros and Motherhood: Maintaining a Healthy Lifestyle Amidst Parenting Duties", we're  diving into:

• The ABC's (and Carbs, Fats, Proteins!) of managing macros while doing the 'mom thing' 
• Unveiling clever ways to keep your healthy lifestyle from going off the rails during the mum-life express 
• Serving you piping hot tips on how to juggle the macros and motherhood without losing your sanity…or your kale chips! 

So, strap in, grab a sippy cup (of coffee, of course!) and let's hit this road of macros and motherhood together!

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Ever found yourself fearing how many carbs are in a banana & fretting  that you’ll lose points if said banana is mashed? Friends life is too short to be caught up in a world of carb conundrums and fearing food. If you want to be afraid, be afraid of sudden cardiac arrest because your arteries are clogged with plaque from all the ultra processed food you eat, zero exercise, and inactive lifestyle you live that robs you of a few more years with your children and loved ones! THAT should be enough for  you to WANT change & go at it with everything you got!

Stop Googling nutrition in a banana & work on the years of diet culture that has you in a spiral of diet culture nonsense &  train your mind to love all food that brings your body health

Here's what you'll learn, and more:

1. Debunking those pesky low-carb diet myths like - how many carbs in a banana
2. Focusing on weight loss and healthy eating (because, duh, #balance) 
3. Realistic tips for all you busy ladies out there – we know you're juggling a million things, but you still can MAKE  time to eat healthy

So hold on to your veggies, because we're about to crunch some carb contradictions! 

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Feeling overwhelmed about tracking macros or struggling to keep yourself accountable to your nutrition choices? Don't fret!  I got you friend if you're serious about losing weight for good and yo want to do it by trackign your macros then I'm here to help you.

Book your Custom macros session with me here 

TIMESTAMPS

• Reasons to Track Your Macros [00:00:00]
• Tailor-Made Macros [00:06:41]
• Adios Hunger, Hello Flexibility [00:06:41]
• Why You need to Stregnth Train to lose weight [00:07:33]
• Long Term Benefits Not Just Weighing Your Food

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What in the world are macros? What should YOUR macros be? More carbs, More protein? Less fats, because fats make you fat right? Are macros even going to work for you? You had a macros plan for weight loss from a coach before, but they just put you on another restrictive diet, so how do you know if this is going to work for you?

Do it yourself. right here?

If you get stuck and need help, then message me here

TIMESTAMPS

• The confusion around macro accounting and tracking [00:00:00]
• Four simple steps to calculate your macros for weight loss [00:01:41]
• Challenges in understanding macros and meal planning [00:04:10]
• Adjusting Macros as You Need [00:07:55]
• Using Tracking Apps [00:07:12]

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Get your custom macros plan right here

In today's non-stop world, stress and emotional eating are gate-crashing your weight loss journey like uninvited guests at your girls' night in. Emotional eating, why it happens, and how to stop it, is what we’re talking about in today’s episode

If you’re  frantically searching meal prep for busy moms, how to eat healthy when busy then listen and take notes

Let's find out how you can start tomanage emotional eating and learn how to better manage your stress. 

1. Why you’re really caught in the “I don’t have time to eat healthy” well make the time

2. Create a weight loss plan that you can actually achieve, and then go get it done. No weight loss pills, concoctions or shakes just hard work with tou at the centre 

If I can do it and I help women from this very podcast do it  too what’s your excuse?

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We've all been there right? Where you expect to continue eating all the things, but you want to lose weight in 24hrs. When that doesnt work, you go to find a new diet. How's that working for you? Chances are, its not right? This is where we discuss the impact of unrealistic expectations on weight loss and why you need to focus on long-term solutions, rather than quick fixes, or give up when it gets hard - Weight loss will be a challenge. but you got this!

TIMESTAMPS

• The battle with negative self-talk and emotional eating [00:00:00]
• Learning to love oneself throughout the weight loss journey [00:07:26]
• The Battle with Negative Self-Talk [00:08:22]
• Emotional Eating and Fitness Frustration [00:08:22]
• The Weight Loss and Self-Love Paradox [00:08:22]

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Get your customise macros plan right here

So, you've had some late-night googling sessions, trying to figure out what are macros, macro dieting,  losing weight counting macros and your  personal fave  how to count them for fat loss, huh? 

Been there, done that, got the measuring cups!  

In this episode, we're helping you find out:

1. What is macro counting (don’t worry its not an excel spreadsheet 
2. How to calculate macros without needing a PhD in mathematics 
3. Whetherrr... now drumroll please... macros are the right fit for you on this wild ride towards fat loss 

Ready to ditch your carb worries and work with a Coach who was also feared  carbs but now enjoys Carbs and other foods freely?

Get your custom macros plan here. Where you’ll learn how to stop Stress eating when work and life gets crazy 

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Next steps:

Book your FREE Coaching call with me here
www.vanutritioncoaching.co.uk/schedule

Visit the website:
www.vanutritioncoaching.co.uk

Work with me:
www.vanutritioncoaching.co.uk/macros-makeover

Got a question:
 [email protected]

Together I’ll help you get results that last

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📱 Text me your biggest meal planning struggle!