The Liz Moody Podcast

By Liz Moody

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each w... more

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FAQs about The Liz Moody Podcast:

How many episodes does The Liz Moody Podcast have?

The podcast currently has 341 episodes available.

The Liz Moody Podcast episodes:

April 18, 2022How To Optimize Your Gut Microbiome To Heal Your Whole Body: Foods, Supplements, Lifestyle Practices and More with Ara Katz
My guest today is Ara Katz, the co-founder and co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health, and my personal daily synbiotic of choice. She’s one of the most knowledgeable people I’ve ever spoken to about the microbiome, and we die in deep here. We get into:
what a microbiome actually is
what the metabolome is, and why it’s so important in the future of gut health
how to know when you should be treating your gut microbiome to impact your skin, oral health, etc (versus your skin or mouth directly)
the conditions that probiotics won’t help with
the age that your microbiome stops developing
why some people are more prone to allergies, autoimmune conditions, and more
how much you can change your microbiome in your adult life
how to tell if your microbiome is in good shape
exactly how modern society has changed our gut microbiome
the best diet for your microbiome
WHY we have to take probiotics, when historically, they weren’t even available
what everyone gets wrong about how probiotics actually work in your body
what happens when you stop taking a probiotic
the best and worst foods for your gut microbiome
the best lifestyle practices for your gut microbiome
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic or their new DS-08™ Pediatric Daily Synbiotic by going to https://seed.com and using the code LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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1h 5min
April 13, 2022How To Network Like A Pro, Fly First Class For Free, and Invest Like A Mega Millionaire with Chris Hutchins
My guest today is Chris Hutchins, the host of the All the Hacks podcast. He’s also the Head of New Product Strategy at Wealthfront, an online platform to help you build wealth through investing. He and his work has been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was an investor at Google Ventures, and the founder and CEO of Grove, which was acquired by Wealthfront, and a co-founder of Milk, which was acquired by Google.
the best life hacks he’s learned from interviewing the world’s leading experts
the surprising way he started and sold his companies to Google and Wealthfront
super actionable, pragmatic networking tips that will change your life
his best advice for anyone who wants to start a company
the best books for aspiring entrepreneurs
a simple way to think about investing money
a must-download app for budgeting
how to know if you need a financial advisor, and the one rule for choosing a good one
the best way to get rich right now
what rich people know about investing that normal people don’t
whether NFTs or cryptocurrency are worth investing in
travel points hacking tips for beginners
I was also on Chris’s podcast, so search for All the Hacks wherever you listen to podcasts to hear all of my best healthy cooking and living hacks.
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System!
This episode is sponsored by Wild Blueberries. To find wild blueberries in your local grocer, just look for the packaging in the freezer section that says “wild” on it. If you want recipe inspo or more info, go to wildblueberries.com.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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1h 14min
April 06, 2022Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy
My guest today is Dr. Becca Levy, whom Adam Grant calls “the world’s foremost expert on the psychology of aging.” She’s a Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University, and has authored pathfinding studies have changed the way we think about aging and received numerous awards. Her new book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live, is available for pre-order now—it comes out on April 12 and will be available wherever books are sold!
how your beliefs about aging can literally negatively impact cortisol and inflammation levels
the single shift that can dramatically impact the genes that impact the expression of Alzheimer’s and dementia (even if you have the “riskier genes”)
3 tangible ways you can improve your beliefs around aging
why the idea that memory gets worse as you get older is a myth (plus, simple ways to improve your memory!)
how to change your beliefs around aging and your body even if you’re experiencing health problems or society is bombarding you with negative messaging
the core reason WHY we have so many anti-aging beliefs (the answer will surprise you!)
how different cultures around the world approach aging
things that get better as you age, according to science
I would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody on Instagram!
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50!
This episode is sponsored by Dame. Visit www.dameproducts.com/healthiertogether and my 15% off discount will automatically be applied at checkout—you can use it on anything sitewide!
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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1h 6min
March 30, 2022How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha
Today we’re getting into focus and attention, which I feel like we don’t talk enough about—being able to focus on the RIGHT things is critical to basically every component of our lives. My guest today is Dr. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon, her Ted Talk, “How To Train Your Wandering Mind” has been viewed more than 5 million times, and her brilliant new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, is available wherever books are sold. On this episode, we talk about:
why it’s so hard to focus
why you don’t need to detox from your phone to get your focus back (and what to do instead)
how to train your attention AWAY from things causing you distress or anxiety, like the news or phobias
exactly where to start if you want to improve your focus or attention span
the one specific daily practice that research shows improves your focus the most
the difference in results between doing activities mindfully and having a specific meditation practice
the number one thing everyone gets wrong about focus (and getting it right will make mastering your attention WAY easier)
a pragmatic technique to be a better listener
how to use science to KEEP other people’s attention better
easy tricks to be a better public speaker
how to hack timing to maximize attention span when you need it most
the best instant practice to replenish your focus and attention (and the practices that don’t work at all)
how to prep for a moment or event you want to be hyper focused for (like a big meeting or speech)
what a STOP practice is and why it’ll change your life
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amishi Jha (@amishipjha).
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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1h 12min
March 23, 2022The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman
Today’s episode is all about giving you the science you need to make the changes that will make every facet of your life better, from your career to your workout routine to your relationships. My guest today is Dr. Katy Milkman, a behavioral scientist and Professor at The Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or advised dozens of organizations on how to encourage positive change, including Google, the White House, the U.S. Department of Defense, Walmart, and the American Red Cross. Her wonderful book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, was named by the NYTimes as one of the eight best books for healthy living in 2021.
the most common things people want to change in their life
why laziness can be a huge benefit (and exactly how to harness it)
an easy, science-backed trick for building habits
the number one thing people get wrong when trying to build habits
how to get PAID to work out (yes, really)
research-backed tweaks to overcome procrastination and be more productive at work
how to harness science-backed techniques to eat healthier
how to figure out what you should actually change to get the life that you want
the daily decisions that make up 40% of deaths in the US
the best time to make a big change if you want it to stick
how to use temptation bundling to make hard things a habit
what science says about manifestation (it’ll surprise you!)
specific action steps toward becoming more confident
how to form an Advice Club and why it’ll change your life
what to do when you try to make a change and fail
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Katy (@katymilkman).
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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1h 4min
March 16, 2022How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink
My guest today is the amazing Dan Pink, the author of To Sell Is Human, Drive, When, and his most recent instant New York Times best-seller, The Power of Regret. His books have sold millions of copies around the world, been translated into forty-two languages, and have won multiple awards, and he has such a fascinating way of looking at the world, and incredible amounts of research to back it up. On this episode, we talk about:
the four core regrets that people have
how to decide when a risk is worth taking
the benefits of regret
how to deal with regret so you REAP the benefits
the single best decision making technique in the world
a genius strategy to know NOW what you’ll regret at the end of your life
the best way to deal with each of the different types of regret (like regretting hating your body for so long versus regretting being mean to someone in high school)
how to deal with commitments you’ve made that you already regret, like being halfway through law school or being in a long term relationship you have doubts about
science-backed tools and techniques to deal with negative emotions in a productive way
a helpful way to look at grief, frustration, fear, envy, and more
2 specific practices you can do TODAY to avoid regrets tomorrow
what a failure resume is and how it can change your life
what science says a “good life” looks like
how to be more motivated in everyday life
how to tell misinformation from quality information
one homework assignment for having less regrets in your future
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dan (@danielpink)!
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Olive and June. Visit oiveandjune.com/healthier20 for 20% off your first Mani System!
This episode is sponsored by Pique Tea.You can getl 5% off anything on piquetea.com/lizmoody using my code LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Olive and June. Visit oiveandjune.com/healthier20 for 20% off your first Mani System!This episode is sponsored by Pique Tea.You can getl 5% off anything on piquetea.com/lizmoody using my code LIZMOODY.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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53min
March 09, 2022Josh Peck on Transcending Childhood Trauma, Hollywood Secrets, Losing 70 Pounds, and Actionable Steps Toward Self Love
Today, my guest is the amazing Josh Peck. You might recognize Josh from the many movies and TV shows he’s been in, including The Wackness with Ben Kingsley, Red Dawn with Chris Hemsworth, his regular guest starring role on The Mindy Project, and more recently in How I Met Your Father, and of course, he starred as the Josh of the title in the Nickelodeon phenomenon Drake & Josh. He also shares incredibly funny content on social media, where he has more than 32 million followers across platforms, and he has a new, beautiful book called Happy People Are Annoying, which comes out March 15 and I HIGHLY recommend—it’s available wherever books are sold. On this episode, we talk about:
why he wrote a book and what his writing process looked like
his advice to anyone who wants to pursue a creative project
what it means to live a “good” life
how he overcame his childhood trauma and forgave his absent father
how he transcended negative relationship patterns
how he went from hating to forgiving his younger self
how he lost 70 pounds and the surprising ways it impacted his self-perception
what sparked his weight loss and why in that moment it finally stuck
his relationship with his body now, working in the very image-conscious world of Hollywood
why he started using drugs (and how ultimately he quit them)
behind the scenes from life on set in Hollywood, including a life changing moment with Judd Apatow
how he learned to love himself (including actionable, pragmatic steps to follow)
his morning routine to stay mentally grounded and positive
how fame and wealth have impacted his happiness
2 genius pieces of advice for finding success on social media
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Josh (@shuapeck)!
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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1h 15min
March 02, 2022How to Be More Attractive, Win At Apps, Flirt Better, And More: Relationship Scientist Logan Ury Answers YOUR Qs
My guest today is the amazing Logan Ury. Logan is a Harvard-educated behavioral scientist turned dating coach, and the Director of Relationship Science at the dating app Hinge, where she leads a research team dedicated to helping people find love. Her work has appeared in The New York Times, The Atlantic, GQ, Glamour, and on HBO and the BBC. She was a featured speaker at SXSW 2021, and her book, How Not To Die Alone, is absolutely phenomenal, a really science-backed, totally unique approach to dating, and is available wherever books are sold.
science-backed tips for being attractive and desirable on a date
how to be a great conversationalist (including the exact questions to ask)
how to let go of expectations for the first date and enjoy yourself
the one HUGE thing everyone does wrong on dates
how to feel super confident (and not self-conscious) on dates
how to design a perfect first date, according to behavioral science (including how long it should be, who should initiate, what you should do, and more)
if playing games works, according to science (the answer will surprise you!)
3 tips for creating a perfect dating app profile
what to do if you’re swiping and swiping and not finding anyone you like
exactly what to do if you never feel a spark or connection on dates
how to flirt better
how to get over exhaustion and dating despair
the one thing that sets successful daters apart from unsuccessful daters
green flags and red flags to look for on early dates
exactly how long to chat on app before meeting in person, according to research
why she tells people to have a 2 date minimum
how to increase your efficiency on apps so you can spend less time on them
how to meet people in real life, if you don’t want to do apps
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Logan (@loganury)! We’re also doing a huge giveaway on Instagram, including a private coaching session with Logan, so definitely head over so you don’t miss that!
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz.
This episode is sponsored by Canva, which makes it super easy for non-designers to make professional looking graphics. Find out more at canva.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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1h 12min
February 23, 2022Ask the Doctor: Immune Health Edition—Lower Inflammation, Reduce Allergies & Spend Less Time Being Sick with Heather Moday, MD
I was excited to welcome Dr. Heather Moday to the podcast. Dr. Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician who received her Medical degree from Tulane Medical School in New Orleans before doing her her residency in Internal Medicine and a fellowship in Allergy and Immunology at the Montefiore/Albert Einstein Medical center in In New York City. She completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine, is a certified practitioner through the Institute for Functional Medicine, and now is the owner and medical director of the Moday Center for Functional Medicine, a virtual functional medicine practice based in Virginia. Her new book, The Immunotype Breakthrough – Your Personalized Plan To Balance Your Immune System, Optimize Health And Build Lifelong Resistance, is available wherever books are sold.
The exact tests to find out the health of your immune system
How much immune health is genetic and how much is environmental
The many, many WAYS your immune system impacts your overall health (beyond what you think!)
Why your immune health and inflammation are so connected
What causes inflammation and what the effects of high inflammation levels are
How to tell if you have chronic inflammation
The best ways to KEEP from getting sick
How your microbiome impacts your immune system
How to keep your microbiome healthy
How to rebuild your microbiome after you take an antibiotic
How to tell if your microbiome is impacting your immune system
Exactly what to do when you’re sick or you feel like you’re getting sick
Why causes some people to have worse allergies than others
How to lessen your allergy symptoms naturally
What causes autoimmune diseases
How to stack the deck AWAY from acquiring an autoimmune disease
Her best recommendations for treating and preventing leaky gut
Her best recommendations if you have an autoimmune disease
How to support your immune system if you’re on immunosuppressants
The best ways to treat long COVID, based on current research
The best and worst types of workouts for supporting your immune system
Her thoughts on Vitamin C, dry brushing, lymphatic massage, raw garlic, saunas, elderberry, oregano oil, olive leaf extract, and more for immune system support
We would LOVE to hear from you any thoughts, reactions, or takeways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dr. Moday (@theimmunitymd)!
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Foria, makers of an incredible collection of 100% plant-based products for intimacy, relief, and daily wellbeing. Visit www.foriawellness.com/ and plug in the code HEALTHIER20 at checkout for 20% off your purchase of any products
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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1h 27min
February 16, 2022Answering YOUR Questions: My Career Journey, Hair, Skin, And Supplement Routines, Wellness Lessons That Have Changed My Life, And More
For my 100th episode, Zack asks me YOUR questions. We get and honest about:
my full career journey, including how Hootie and Blowfish jump started my career and my full path to becoming a magazine editor in NYC
my hair, skin, and supplement routines
the things I’ve learned from the podcast that have changed my life the most
the best and worse parts of nomad life
the biggest challenges and perks of being an entrepreneur
I would LOVE to hear from you any thoughts you have as you’re listening, so definitely screenshot and tag me @lizmoody! I’d also love to know if you’d like more solo episodes, and whether you prefer a Q&A format or something else.
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by the Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—if you order today, you can get it in time for Valentine’s Day!
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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59min

FAQs about The Liz Moody Podcast:

How many episodes does The Liz Moody Podcast have?

The podcast currently has 341 episodes available.

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