My guest is Marianna Hewitt, and you can probably tell from the interview, but I’m SUCH a fan of hers. She’s the founder of Summer Fridays, an amazing skincare brand and a mega influencer with over a million followers on Instagram. She also has her own podcast called Life with Marianna, which is one of my faves.

Marianna and I would LOVE to hear from you any thoughts or takeaways you have as you’re listening, or any tips you’re gonna try, so definitely screenshot and tag me @lizmoody and @marianna_hewitt.

I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by the Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—if you order today, you can get it in time for Valentine’s Day!

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and author of the instant New York Times best seller Dopamine Nation: Finding Balance in the Age of Indulgence.On this episode, we talk about:

Tag @lizmoody with any thoughts, feelings, or reactions as you’re listening, and show me changes you make based on the episode!

I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by the Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—if you order today, you can get it in time for Valentine’s Day!

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Jamie Varon, an amazing writer, designer, digital course creator, and creative consultant whose work has been featured in Huffington Post, Teen Vogue, and many other outlets. Her first book, Radically Content: Being Satisfied in an Endlessly Dissatisfied World, comes out in April. On this episode, we talk about:

Tag @lizmoody and @jamievaron with any thoughts, feelings, or reactions as you’re listening, and show us changes you make based on the episode!

I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.

This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz.

This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Dr. Berzin, founder and CEO of Parsley Health. She attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City, and has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 Most Innovative Women in Business by Inc. Magazine, and praised by Fast Company for founding one of the World’s Most Innovative Companies. Her new book, State Change, is available wherever books are sold!

Tag @lizmoody and @robinberzinmd with any thoughts, feelings, or reactions as you’re listening, and show us any tips or tricks you’re trying from the episode!

I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

This episode is sponsored by Pique Tea.You can getl 5% off anything on piquetea.com/lizmoody using my code LIZMOODY.

This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether. 

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the lovely Jessie Inchauspe, founder of @glucosegoddess and the author of the upcoming Glucose Revolution. On this episode, she shares:

Tag @lizmoody and @glucosegoddess with any thoughts, feelings, or reactions as you’re listening, and show us any hacks you’re trying!

I would also SO appreciate if you shared this episode or any favorite episodes with someone you love in your life!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the incredible Chris Bailey, the best-selling author of The Productivity Project and Hyperfocus, and the host of the Time & Attention podcast. On this episode, he shares:

I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @chrisbaileyauth with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Nuzest. You can use the code “LizHT” for 20% off your order on http://nuzest.us/LizHT.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Megan Roup. Megan is the founder of The Sculpt Society, one of my personal favorite ways to workout. On this episode, we talk about:

I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @meganroup with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is features a special partnership with Showtime. You can watch CUSP at sho.com/CUSP.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m sharing the 21 things that changed my life the most in 2021. I hope they resonate and help you as we move into 2022!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by AG1 by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Dr. Megan Rossi, a registered dietitian and nutritionist, with a PhD in gut health and a research fellowship at King’s College London. She’s the author of the internationally best-selling book Love Your Gut and the founder of the wildly popular website theguthealthdoctor.com and the @theguthealthdoctor Instagram page. On this episode, we talk about:

We would both LOVE to hear your feedback and reactions to this episode, so screenshot and share your thoughts on Instagram—I’m @lizmoody and she’s @theguthealthdoctor. And please share this episode with friends, family members, partners—there’s SO much good, science backed information in here and a lot of it unfortunately directly contradicts some of the less researched things I see floating around on social media, so help us spread the word!!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY.

This episode is sponsored by AG1 by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.

This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head over to paleovalley.com and use the code LIZM for 15% off.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our annual holiday gift guide, where I share my favorite wellness products and experiences of 2021! You can find the full list of links for everything I talk about in this episode at lizmoody.com/2021-holiday-gift-guide.

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by Modern Sprout, a small, Chicago-based company that basically makes it super easy for you to bring more plants into your life. I highly recommend their hydroponic grow kits if you’re interested in adding some plants you can’t kill to your life! You can use code Liz21 for 15% off your order on modsprout.com.

This episode is sponsored by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY.

This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head over to paleovalley.com and use the code LIZM for 15% off.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices