I dive into the often overlooked aspect of training that makes all the difference when it comes to results – INTENSITY. Most people aren’t pushing themselves hard enough in the gym, but intensity is truly the key to unlocking your body’s potential for change. I explain the importance of intensity in workouts and how to structure your training for sustainable body transformation results.

In this episode, I discuss: 

• [00:00] Intro
• [00:40] Brief life update
• [02:47] Electric vehicle purchase
• [06:08] ED medication commercial
• [08:00] Social media content creation challenges
• [10:50] Importance of intensity in workouts
• [12:41] Why intensity makes a difference in fitness
• [13:05] Sprinter vs. marathon runner analogy
• [14:22] Prioritizing intensity over duration
• [16:21] Pushing yourself to your limit in workouts
• [18:00] How Maverick’s father inspired him to never give up
• [20:28] Matching your effort with desired results
• [21:10] Fat loss before muscle gain
• [24:23] Wrap up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Today, I sat down with Helen King, a client who has found success in the MOC program despite facing chronic health challenges. Helen candidly shares her journey with rheumatoid arthritis, hormone fluctuations, and past spine surgeries and how the program’s personalized coaching and community support helped her lose 16 pounds since December. Tune in to hear Helen’s transformative journey and get motivated by her.

In this episode, I discuss: 

• [00:00] Intro
• [01:11] Helen’s intro
• [02:17] Helen’s background
• [03:32] Helen’s healthcare journey
• [08:15] Helen’s experience with Coach Mandy
• [11:38] MOC community’s safe space for vulnerability
• [15:31] Helen’s attempts to manage her health before joining MOC
• [18:36] The flexibility that MOC gives her
• [19:35] Compassion and accountability in coaching
• [21:12] Misinformation in the health and wellness industry
• [23:04] Helen’s non-scale victories
• [25:57] Helen’s initial fear of investing in the program
• [28:13] Value the program has brought to her life
• [32:20] How Helen found the program
• [36:02] Holistic transformation beyond physical changes
• [38:22] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

If you need the motivation to take the next step in your health and happiness goals, this is the episode for you! I sat down with one of our incredible clients, Jenai Finnigan, to hear about her inspiring 16-pound weight loss journey since joining the Maverick Online Coaching program. During the interview, Jenai gets real about overcoming her fear to investing in herself, and finding our simple yet sustainable approach to weight loss to be life-changing. 

In this episode, I discuss: 

• [00:00] Intro
• [00:19] Maverick Online Coaching brand manifesto
• [02:25] Jenai’s background and journey in the program
• [04:09] What made Jenai join the program
• [05:58] Jenai’s initial fears around the program’s price 
• [08:39] Jenai’s experiences working with coach Denise
• [13:03] How realistic has the program has been for Jenai
• [15:00] Overcoming fitness and nutrition misinformation on social media
• [17:38] Advice for someone hesitant about joining the program
• [20:01] How the program’s community has helped Jenai
• [24:26] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

So many conflicting opinions and misinformation about nutrition and fat loss are being spread online through videos and social media. This creates a difficult landscape for people to know what advice to trust. But don’t worry! I’m here to provide practical hacks, debunk the myths, simplify nutrition, spot burning, etc. There’s no meandering in this episode, just straight-up tips to crush your fat loss goals ;)

In this episode, I discuss: 

• [00:00] Welcome notes and intro
• [00:19] Feedback about meandering podcast style
• [03:35] The Seven Secrets to Healthy, Happy Relationships
• [06:15] Developing self-belief and trust
• [09:25] SLAE launching experience 
• [11:04] Getting licenses in different states
• [12:32] Taking self-care
• [16:38] Making new friends and overcoming social barriers
• [19:17] Confusion and misinformation about food
• [21:13] Do not fear any food
• [24:06] Building momentum amidst confusion around food
• [24:54] Assembling IKEA furniture analogy
• [27:15] Foundational principles for fat loss
• [27:55] Step count
• [29:33] Protein intake
• [31:19] Caloric intake
• [32:57] Strength training
• [34:43] Tracking cultural foods 
• [40:18] Encouraging questions to clear confusion
• [42:23] What is a caloric deficit
• [47:00] Lifting tips
• [50:10] Dispelling spot-burning myth
• [52:57] Brand manifesto of Maverick Online Coaching
• [54:49] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

I sat down with Laura Perkinson, a client of The Revenge Body Program, to learn about her incredible journey of reclaiming her health and confidence. I’m proud of clients like Laura, who empower themselves and others through their transformation stories. Hope hearing Laura’s story will help you find the encouragement and motivation for your own revenge body success!

In this episode, I discuss: 

• [00:00] Intro
• [01:55] Laura’s background
• [03:58] Challenges of health prioritization as a single mom
• [10:06] Maverick’s experience with bullying and people-pleasing
• [13:25] Laura’s relationship with Coach Mandy
• [16:16] Laura’s initial hesitation in investing in the program
• [18:47] The value Laura found in investing in the program
• [21:15] Importance of guidance for body transformation
• [22:39] Commitment required to maintain results
• [23:31] Weight loss for men vs. women
• [27:26] How the program helped Laura have tough conversations
• [29:19] Experience with the weekly group calls
• [33:36] Appreciation for genuine support and guidance
• [37:12] Impact of online criticism on mental health
• [38:40] Laura’s advice to her past self
• [41:58] Closing thoughts
• [43:23] SLAE update

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Today, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information in order to achieve a healthy body, you are wrong. All the misinformation out there is keeping you stuck. Let’s break through the confusion, and take action!

In this episode, I discuss: 

• [00:00] Intro
• [00:55] Asking yourself “what do you live for?”
• [02:35] The things I’ve been living for - they don’t bring wholeness
• [07:40] The correlation between self worth and body results
• [08:50] Cultivating values that attract and maintain a healthy body
• [09:55] Get results, keep results, & live results for years to come
• [10:25] Why paying for a personal trainer is not a good investment
• [12:25] Calories burned during training sessions
• [17:35] Should you stop eating before bed time?
• [19:10] Taking away too many calories will hurt you in the long term
• [21:40] Boot camp workouts and group classes
• [25:05] Do macronutrient percentages matter?
• [28:30] Figuring out your ideal daily caloric consumption
• [32:20] The beauty of eating extra protein
• [33:25] Using cables versus free weights at the gym
• [37:35] Do you need to use a food scale?
• [40:05] Exercising to lose fat or build muslce

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic

Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Today, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&A session to give you real, no-nonsense responses to your fat loss questions. 

In this episode, I discuss:

• [00:00] Intro
• [01:55] Overview of the episode
• [04:03] Personal insights
• [07:37] Self-awareness and denial in relationships
• [10:08] Overcoming past traumas
• [12:22] Loneliness despite support
• [17:21] Confusion around manifesting a desired body shape
• [18:41] Self-love and contentment for desired body 
• [19:43] Resistance training importance
• [25:16] Common fat loss myth: Muscles make you bulky
• [27:11] Ideal routine to get a leaner body
• [28:29] #1 factor of decreasing basal metabolic rate
• [30:16] Walking is more important than cardio
• [31:32] Q1: What is the best way to calculate calories
• [34:09] Q2: How do I know when I've plateaued
• [35:42] Commit to values: protein intake, walking, strength training
• [40:04] Q4: Will you motivate me
• [46:04] "Thoughts on" questions 
• [50:40] Supplements and nutrition
• [52:41] Q5: When to switch fitness phases and how?
• [1:04:20] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals.

In this episode, I discuss:

• [00:00] Intro
• [00:29] News avoidance and fact-checking
• [06:37] Cultivating positive energy in life
• [07:58] Strength training for beginners
• [08:47] 5 myths stopping your progress
• [09:25] Myth #1: Low weight, high reps for toning
• [09:48] Intensity is key, not rep range
• [13:56] Myth #2: Different exercises produce different looks
• [14:17] There is no look to a specific training
• [17:35] Myth #3: Toned vs. Bulky
• [19:41] Stop fearing the weights
• [20:27] Myth #4: Lifting weights makes you manly
• [20:58] Hormone not exercise, determine masculine traits
• [23:02] Myth #5: You should only lift in the building phase
• [23:46] Lifting should be part of any fitness plan
• [25:39] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

After many months of hard work and some delays, SLAE Hormone Solutions will finally be officially launching! Today, I share all the work that went into putting together SLAE, the mission behind SLAE, launch details, how this service will empower women to thrive during menopause and beyond, and some life updates.

In this episode, I discuss:

• [00:00] Intro
• [00:30] SLAE launch update
• [05:13] States SLAE is launching in
• [06:00] Life update – coaching business, relationships
• [08:20] Change in workout routine – High-Intensity training
• [10:50] Steroid use in bodybuilding
• [12:22] My experience with steroids
• [12:54] What anabolic steroids do
• [14:25] Cleaning habits and pranks in a shared home
• [17:43] Hormone and women’s health issues
• [19:38] Lack of help for women with hormones
• [22:47] The mission behind SLAE
• [25:20] Bioidentical hormones: What are they
• [25:33] Difference between bioidentical and synthetic hormones
• [26:15] Benefits of bioidentical hormone replacement therapy
• [27:43] Thyroid hormone deficiency and its effects
• [31:54] What sets SLAE apart from the competition
• [36:12] SLAE launch date
• [37:02] 4-step process for hormone therapy with SLAE
• [39:21] Wrap-up

Resources

If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Weight loss shots like Wegovy and Ozempic, a.k.a GLP-1 receptor agonists, have shot up in popularity among people wanting quick weight loss results. But should you use these weight loss drugs? Are there any side effects? In this episode, I share my take on weight loss shots and dive into how these drugs work, their benefits, risks, and whether or not they are suitable for you.

In this episode, I discuss:

• [00:00] Intro
• [03:50] Apps for testing content 
• [06:00] Medical community vs. nutrition influencers
• [10:01] Nutrition coaches are not grifters
• [13:46] Need for checks and balances to prevent harmful advice
• [14:39] GLP-1 Receptor Agonists
• [16:03] What do GLP-1 Receptor Agonists do
• [16:40] GLP-1 and SLAE hormone solutions 
• [16:55] Benefits of GLP-1 receptor agonists
• [17:41] The toxic side of the fitness industry
• [20:11] People who really need  GLP-1 receptor agonists
• [20:39] Negative effects on muscle tissue
• [21:30] Breakdown of muscle loss with GLP-1 use
• [22:27] Fitness is not just about losing weight
• [25:25] Side effects of GLP-1
• [27:28] Should you do these drugs
• [28:13] What produces weight loss from a lifestyle standpoint
• [30:24] GLP-1 is not a replacement for lifestyle changes 
• [32:53] My take on these drugs
• [34:58] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.