As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver.
In this episode, I discuss:
- [00:00] Intro
- [00:19] Supplements are the #1 thing I get asked about
- [04:16] FDA’s rules on supplements
- [05:07] Algorithms supplement companies use to reach you
- [08:24] Be critical of misleading influencers
- [11:29] Whom to believe
- [12:42] Layne Norton game-changers Netflix documentary
- [14:36] Use data to decide the right supplements for you
- [16:16] Ask me specific questions with context
- [17:53] Where to find evidence-based data on health topics
- [20:20] Placebo effect in supplements
- [22:22] The most questionable supplements
- [22:34] Cleanses, fat burners, and ketones
- [28:46] Essential amino acids and BCAAs
- [29:24] Glucose disposal agents, probiotics, and fermented food
- [31:04] Supplements that work
- [31:14] Whey protein, creatine monohydrate
- [33:16] Fish oil and Glutathione
- [35:51] What supplements do I take
- [39:41] Wrap up
Mentioned:
Layne Norton game-changers Netflix documentary
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