Overcoming “All-Or-Nothing” Mindset: Why Perfect Isn’t the Goal | Fit Vegan Podcast Ep. #399 

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with my wife Ivy to talk through the most common fears and concerns people face before starting their health transformation. We cover everything from mindset and motivation to physical limitations, fear of commitment, and the real cost of investing in your health. We also explore how to stay on track while traveling or during busy seasons, the power of whole food plant-based living, and what truly creates lasting, sustainable change. Along the way, we bust myths about carbs, protein, and strength training, and share how our coaching helps people—at any stage of life—build strength, confidence, and long-term results.

In This Episode, We Cover: 

[00:00–12:53] Getting Honest About Transformation: Common Fears, Mindset Shifts, and Moving Past the “All or Nothing” Mentality.

[12:54–29:10] Letting Go of Guilt and Shame: Accountability, Information Overload, and Adapting to Physical Limitations.

[29:11–36:19] Smart Muscle Building: Why You Won’t Get “Bulky,” Strength vs. Cardio, and the Long-Term Benefits of Resistance Training.

[36:20–55:53] What the Science Says: Doctors on Strength Training, Debunking Carb and Protein Myths, and the Risks of Restrictive Diets.

[55:54–01:25:14] Making Health a Priority: Forming Habits That Last, Handling Life’s Curveballs, and the Realities of Time, Cost, and Commitment.

[01:25:15–01:36:59] Choosing the Right Program: What Sets Coaching Apart, Body Recomposition Goals, and Final Thoughts on Sustainable Change.

Key Quotes

"What I see often in people is that there's a fear of failing again... So they're afraid of like, well, if I take this on and I invest in myself, well I might fail because potentially they know that they have a hard time being compliant." -Maxime.

"So when I do speak with leads or people that are worried about, I don't want to get a lot of muscles and, you know, look like a dude. Trust me, I tried like for three, four years you won't. There is no way. I mean, unless you're, you're like really dialed into your diet and you know, bodybuilders too. Like, it's not happening. So don't worry. That would be the last of my worries!"-Ivy.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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- Youtube Channel : https://linktw.in/AyNrSW

160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398

Check out Love Life Here: https://love.life/

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I speak with Anthony Masiello, co-founder and CEO of Love Life Telehealth. Anthony opens up about his powerful health journey—going from 360 pounds and being denied life insurance at 33, to losing 160 pounds by embracing a whole food plant-based lifestyle. We talk about the turning points that led to his transformation, the founding of Love Life Telehealth, and how lifestyle medicine and telehealth are making plant-based care more accessible. He also shares news about their new health center in Los Angeles and how it’s helping people take control of their health, especially later in life.

In This Episode, We Cover: 

[00:00–04:33] Anthony’s Health Journey: Early Life, Struggles with Weight, and the First Steps Toward Change

[04:34–39:43] A Wake-Up Call: Denied Life Insurance, Finding a Sustainable Path, and Reclaiming Health Through Lifestyle Changes

[39:44–55:14] Lasting Change Through Small Steps: Reflections on Family, Social Support, and Building a Healthier Life

[55:15–01:21:07] From Patient to Advocate: A Career in Plant-Based Health, The Story Behind Love Life Telehealth, and What the New Los Angeles Center Offers

Key Quotes

"I always thought of that stuff as kind of inconveniences, but it was never really scary until I realized that here I am, my wife and I are starting a family. You know, we've got these two kids and they don't have anyone else, right? It's me and my wife that we're responsible for taking care of these kids. And to think that I might not be able to do that for very long was scary." -Anthony.

"There's a self-justification as to why you are in a certain position that you're in. You're trying to convince yourself, you're trying to trick yourself into a place where you start to have peace with the current position."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

The Boring Secret to Reaching Any Goal (That No One Wants to Hear) | Fit Vegan Podcast Ep. #397

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Welcome to the Fit Vegan Podcast! This solo podcast episode is a powerful, introspective reflection on goal-setting, discipline, and the role of repetition—all tied to your journey of training for a professional basketball scouting event at age 34. You use this deeply personal experience to teach universal lessons about transformation, consistency, and overcoming the fear of failure. You highlight how achieving any big goal—whether it's landing a pro contract or losing 50 pounds—requires not just action, but sustainable, often boring, repetitive action rooted in a deep internal commitment rather than external pressure.

In This Episode, We Cover: 

[00:00–08:11]  Laying the Groundwork for Change: The Power of Commitment and Clear Goals

[08:12–19:53]  The Value of Repetition: Why Embracing Routine Leads to Real Results

[19:54–25:55] Taking the Leap: Moving Past Fear and Turning Intention into Action

[25:56–34:36] Stacking Small Wins: How Consistency Builds a Strong, Sustainable Foundation.

Key Quotes

" The journey to achieving your goals is not just about reaching the destination, but about embracing the process and becoming a better version of yourself along the way." -Maxime.

“True commitment comes from within; it's the internal motivation that drives you to keep going, even when the path gets tough and the excitement fades.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

How to Lose Weight Over 70 Without Diets | Fit Vegan Podcast Ep. #396

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Hélène interviews Jeff Richer, who shares his transformative journey towards health and wellness through a whole food plant-based diet and personal training. Jeff discusses the motivations behind his lifestyle changes, the importance of mindset, and the role of family support in his journey. He emphasizes the significance of self-motivation and continuous learning in achieving health goals, while also addressing the challenges he faced along the way. The conversation highlights the positive impact of exercise and nutrition on longevity and quality of life, showcasing Jeff's inspiring story of resilience and determination.

In This Episode, We Cover: 

[00:00–13:30] Adopting a Whole Food Plant-Based Lifestyle: Early Health Improvements, Lifestyle Shifts, and Clearing Up Common Nutrition Misconceptions.

[13:31–23:50] The Value of Personal Trainers: How to Find the Right Fit, Transitioning to the Fit Vegan Program, and Why Regular Movement Matters at Any Age.

[23:51–35:06] Navigating Training Challenges: Balancing Nutrition and Exercise, Discovering Yoga at 74, and How Flexibility and Consistency Support Longevity.

[35:07–45:47] Staying Motivated Through the Years: Teamwork in Health Coaching, Maintaining a Positive Outlook, and How Lifestyle Choices Aid in Healing.

[45:48–01:03:52] Redefining Identity Through Health: Family Support, Finding Purpose Later in Life, and Respecting Personal Journeys in Wellness and Transformation.

[01:03:53–01:38:34] Building Strength and Mental Resilience: Shaping a Lasting Healthy Lifestyle, Staying Inspired, Book Recommendations, and Looking Ahead to New Goals.

Key Quotes

" I feel stronger, I feel younge." -Jeffrey.

“"Progress is personal, showing up consistently is key, and every step counts.”-Hélène.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

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- Youtube Channel : https://linktw.in/AyNrSW

Busy Lawyer SHEDS 30 lbs and Gets SIX PACK ABS at 41! | Fit Vegan Success Story & Podcast Ep #395

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Patrick, a busy attorney and father of two who transformed his body and lifestyle over the past year with Fit Vegan Coaching. We talk about how he managed the demands of his career and family while making big changes to his health. Patrick shares the strategies that worked for him—improving sleep, managing stress, adjusting his diet, and staying consistent. We also dive into the power of small changes, having the right support system, and how a plant-based lifestyle helped improve his health, focus, and relationships.

In This Episode, We Cover: 

[00:00–06:32] Meet Patrick Scott: How a Former Marine and Busy Attorney Reclaimed His Health. Balancing Career, Family, and Fitness with Fit Vegan Coaching.

[06:33–22:15] Facing Midlife Health Wake-Up Calls: Tackling Gout, Improving Nutrition, and Understanding the Role of Sleep and Caffeine in Recovery.

[22:16–37:09] Smart Shifts in Diet and Exercise: How Structure, Routine, and Long-Term Mindset Help Maintain Results—Even with Life’s Demands.

[37:10–45:51] Thriving Under Pressure: Stress Management Tips for Professionals, Easy Meal Prep Hacks, and How to Stay on Track While Traveling.

[45:52–59:42] Making Wellness Sustainable: Coaching Support, Muscle Building Over 50, and the Science Behind Reverse Dieting.

[59:43–01:12:18] Keys to a Lasting Transformation: Patrick’s Hard-Earned Wisdom and Encouragement for Anyone Ready to Take Control of Their Health.

Key Quotes

" Being intentional about it and just knowing it's, it's gonna be bite-sized pieces, right? Baby steps." -Patrick.

“I feel like not going to the front desk and putting the foot in the food in the fridge or in the freezer or bringing it to, or checking a bag with your blender, that's still less work than eating bad food and feeling terrible for the whole duration of your trip.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393

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Welcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the last decade. From battling weight gain and unhealthy habits to discovering sustainable nutrition and training strategies, I open up about the real struggles and breakthroughs. I dive into body recomposition, reverse dieting, maintenance, muscle building, and finding a sport I love. I also talk about the power of consistency, self-compassion, and how we guide clients—especially those 50+—toward lasting health.

In This Episode, We Cover: 

[00:00–07:36] Phase One: How I Rebuilt My Health By Shifting Away From Emotional Eating And Starting Gentle Body Changes.

[07:37–17:52] Why Balance Matters—How I Made Peace With Food And Allowed Treats Without Guilt.

[17:53–24:13] Reverse Dieting Basics And Learning To Move Past Missed Workouts And Old Patterns.

[24:14–38:14] Building Strength, Staying Consistent, And Setting Fun Fitness Goals With Age In Mind.

[38:15–40:42] A Reminder That Progress Beats Perfection—And That It's Never Too Late To Begin.

Key Quotes

" I was exercising three plus hours every single day. It was extremely unhealthy." -Maxime.

“Calories, protein, only two things that matter. So the ratio of carbs, fat does not matter at all when it comes to improving your body composition, unless you're trying to fine tune yourself to step on a bodybuilding stage,”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Coach Hélène on Being Fit Over 50, TBIs, Cold Plunges & the “Win Wall” | Fit Vegan Podcast Ep #392

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Coach Hélène about her journey to wellness, from overcoming chronic pain to embracing veganism and cold water swimming. We dive into mindset, self-care, and why resistance training beats cardio for lasting results. Hélène shares how she helps clients break through mental blocks and find what truly works for them—at any age.

In This Episode, We Cover: 

[00:00–12:14] Meet Coach Hélène: Her Inspiring Journey Of Healing, Resilience, And Finding Wellness Later In Life.

[12:15–32:03] How Cold Water Swimming Boosts Health, Plus Hélène’s Coaching Approach For Real-Life Transformations.

[32:04–42:13] Breaking Old Habits, Embracing Self-Care, And Learning Healthier Ways To Cope—At Any Age.

[42:14–52:12] A Fresh Look At Our Relationship With Food And Why Strength Training Matters More Than Ever.

[52:13–01:03:04] Rethinking Weight And Wellness: What Really Works For Lasting Strength And Energy.

[01:03:05–01:12:04] Tailored Fitness For 50+: Competing, Thriving, And Celebrating Personal Wins.

[01:12:05–01:30:13] The “Win Wall”: A Simple Tool To Stay Motivated And Proud Of Your Progress.

Key Quotes

“It's all about consistency!” -Hélène.

“ A healthy person has 10,000 problems and a sick person only has one, right?”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Vegan Weight Loss Over 60: Heidi’s 6-Month Strength Transformation | Fit Vegan Podcast Ep. #391

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Welcome to the Fit Vegan Podcast! In this episode, Coach Sarah talks with 64-year-old Heidi, a Fit Vegan success story. Heidi shares how she overcame scoliosis, osteopenia, and her fear of lifting to lose eight pounds of fat and gain strength. Her journey shows the power of consistency, personalized training, and community support—at any age.

In This Episode, We Cover: 

[00:00–06:37] Meet Heidi: A Fit Vegan Success Story – Finding Consistency, Building Strength, and Pushing Through Challenges.

[06:38–17:11] Life After the Program – Sustaining Progress, Navigating Diet Shifts, and Optimizing Protein Intake.

[17:12–24:53] Staying on Track – Accountability, How the App Supports Progress, and Adapting to Tech Hiccups.

[24:53–30:44] From Notebook to App – Partner Workouts, Tracking Tools, and Committing to Lifelong Fitness.

[30:45–41:48] Lifting Without Fear – Gaining Confidence, Encouragement for All Ages, and Parting Reflections on the Power of Community.

Key Quotes

"I was able to never hurt myself." -Heidi.

“There is no like girl workout and boy work workout it. It doesn't exist.”-Coach Sarah.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390

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Welcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I talk about the growth of the Fit Vegan Coaching Program, the power of digital detoxes, my renewed drive to play pro basketball, and the value of strong relationships and evolving leadership. I also give a sneak peek into my upcoming book, Becoming a Fit Vegan, and what's next for the movement.

In This Episode, We Cover: 

[00:00–10:12] Turning 32: Life Lessons and Milestones, Embracing Change, and Overcoming Life’s Challenges.

[10:13–29:30] The Power of Unplugging: Digital Detoxes, Mental Clarity, and Building a Meaningful Community.

[29:31–35:25] Growing Influence: Public Speaking, Embracing a Vegan Lifestyle, and Launching a Purpose-Driven YouTube Channel.

[35:26–44:45] Coaching Wisdom: Simple Principles for Growth, Setting Boundaries, and Leading with Heart.

[44:46–01:06:28] New Chapters: Writing “Becoming a Fit Vegan”, and Reigniting a Lifelong Dream of Pro Basketball.

[01:06:29–01:15:24] Reflecting on the Journey: Navigating Physical Challenges, Aging Gracefully, and the Power of Supportive Relationships.

[01:15:25–01:34:12] Juggling Life’s Roles: Future Goal & Staying Grounded.

Key Quotes

“It's going to be a great legacy for you that, you know, you have this book that will live forever” -Ivy.

“To me it's like I just wanna complete the childhood dream. It's always been my dream to play professional basketball ”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Beyond Age: Gary's Inspiring Fit Vegan Story at 67 | Fit Vegan Success Story & Podcast Ep #389

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Welcome to the Fit Vegan Podcast! In this Fit Vegan Podcast episode, I chat with Gary, one of our Fit Vegan superstars. Gary shares how, after turning 60, he felt his strength and endurance drop — but through our coaching program, he rebuilt muscle, regained endurance, and transformed his health. He and his wife Linda switched to a whole-food plant-based diet in 2004 and went fully plant-based in 2011. We discuss the power of community, travel planning, and how the program offers sustainable, life-changing support.

In This Episode, We Cover: 

[00:00–12:00] Meet Gary: A Fit Vegan Superstar! Hear His Inspiring Journey To A Plant-Based Lifestyle And His Health + Fitness Adventures After 60.

[12:01–28:10] How Joining The Fit Vegan Program Transformed Gary’s Strength, Energy, And Endurance — Plus Smart Tips For Traveling While Staying Plant-Based.

[28:11–35:08] Easy, Practical Strategies For Healthy Snacking On The Go, Staying Motivated, And The Power Of Supportive Relationships And Community.

[35:09–41:43] Advice For Men Supporting Their Partners On The Health Journey + Debunking Common Myths About Plant-Based Diets.

[41:44–52:21] Practical, Doable Tips For Staying On Track — Whether You’re Just Starting Or Already On Your Wellness Path — Plus Uplifting Final Thoughts.

Key Quotes

“It was eye opening to see how much protein I wasn't getting.” -Gary.

“You got jacked, Gary!”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW