Dr. Caroline Leaf joins Dr. Will Cole for a powerful episode on the mind-body connection, neuroplasticity, and the science of emotional resilience. With over 40 years of clinical and research experience, Dr. Leaf breaks down how toxic thoughts and suppressed emotions impact our health - and how we can heal through her proven 5-step Neurocycle® method. They explore the brain vs. the mind, the real root of trauma, and how to use thought work to regulate your nervous system and rewire your health. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/willcole. 
• Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
• Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off.
• Go to strongcell.com/will today to get started. Friends of the show get 20% off.
• Shop now at weareohho.com and use code WILLCOLE for 20% off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.