This week Extreme body worker Josh Hickerson joins the show. Josh has an amazing story that led him into the profession he believes he was put on this earth to do. Josh works with all different types of athletes on rehab, prehab, mobility, flexability, general maintenence, and much more. One of my favorite things about Josh is the passion he has to help people with wherever they are in their fitness journey. Josh is extremely knowledgable and takes a very individualized approach with his clients. 

In this episode Josh and I talk about how he got into body work, some of the most common injuries he deals with, what to do when you get injured, and the top 10 ways to recover and who might benefit most from each style. 

To get in touch with Josh

[email protected]

This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching.

In this episode I talked with Chasity about the common questions, the challenges, and advice she gives to masters athletes who want to be in competitive in the sport. We also talked about goal setting and how to keep yourself on track even when life gets crazy busy. Chasity is a woman full of energy and lots of practical tips for everybody who wants to live a happy and successful life. You won't want to miss this one!

If you would like to get a hold of Chasity, you can reach her here:

@Chasitysnowden_fla (Instagram)

Chassnowdennutritioncoach (Facebook)

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Are you looking to gain some strength this summer? This week on the MiFit Podcast Mike McGoldrick weighs in on how to improve overall strength. Mike has a tremendous resume including competing at CrossFit Games as an individual, being a host on the Barbell Shrugged, and now coaching at Training Think Tank. In our conversation Mike touches on how nutrition plays a role in strength training, what programs typically work best for athletes, and how important strength training is for competitors and also people training for vitality. Stop wasting gains and hit the link!

Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell is a chiropractor, seminar leader, writer, and creator of The Movement Fix. The Movement Fix is an educational website that teaches us how to master our body through better movement. Ryan has a long term approach to fitness and does a fantastic job helping people live longer and healthier lives. Check out this episode to hear more about how to train for vitality, what exercises to do to increase shoulder mobility and stability, and hear what Ryan has learned from traveling the world putting on seminars. 

This week’s episode if full of energy with motivational speaker Bill Cordes. I’ve had the pleasure in knowing Bill since I was two years old and his energy and passion for life has been contagious ever since. 

Since 1988 Bill has keynoted programs for conferences, conventions, schools, and universities nationwide. His programs have been featured in 49 states and Canada to nearly 3 million participants. He also has authored and co-authored 6 books for teens and college students. Check out this high energy episode and find out how Bill gets people motivated, what YOGOWIPI means, and how he lives with a growth mindset. 

This week’s episode if full of energy with motivational speaker Bill Cordes. I’ve had the pleasure in knowing Bill since I was two years old and his energy and passion for life has been contagious ever since. 

Since 1988 Bill has keynoted programs for conferences, conventions, schools, and universities nationwide. His programs have been featured in 49 states and Canada to nearly 3 million participants. He also has authored and co-authored 6 books for teens and college students. Check out this high energy episode and find out how Bill gets people motivated, what YOGOWIPI means, and how he lives with a growth mindset.