The Mom Room

Renee is joined by activist, storyteller, and mom of two, Sarain Fox, for a vulnerable and uplifting conversation about the parts of motherhood we don’t talk about enough—loneliness, identity shifts, and the magic of finding community.

From postpartum during the pandemic to the unexpected grief of letting go of the mom you thought you'd be, Sarain shares how her reality as a new mom differed from the narrative she had in her head. They talk about how friendships change after kids, the importance of being that friend who reaches out, and why even a walk around the block with someone can be transformational.

Sarain also opens up about her work with the Cybex Stroll Together initiative, the healing power of movement, and how something as simple as a stroller helped her reclaim a sense of self.

Whether you’re in the thick of new motherhood or reflecting back on those early years, this episode is a warm reminder that you’re not alone—and it’s okay to ask for more support, more connection, and more space to just be.

Find out more about Stroll Together here - https://lifewithababy.com/strolltogether

And find Sarain on Instagram @sarainfox

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP500. Can you believe it?! 500 episodes of The Mom Room! In this very special milestone episode, host Renee takes a heartfelt (and hilarious) trip down memory lane—back to July 2020 when The Mom Room was born in the thick of pandemic parenting chaos. She shares the how, why, and what was I thinking? behind starting the show, the major shifts that have happened both in her personal life and the podcast, and where she stands today in her motherhood journey.

It’s raw, reflective, and packed with gratitude. Whether you’ve been here since day one or just hopped on board, this episode is for YOU.

Here’s to the next 500—let’s see where the next five years takes us!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 499. Renee is joined by Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, to talk all things smartphones, social media, and kids. Why are so many parents struggling to set screen time boundaries? How is technology impacting our kids’ mental health, attention spans, and motivation? And how do we navigate platforms like Roblox, YouTube Kids, and even school-issued iPads?

Renee and Dr. Yeung get real about balancing technology use, setting routines, and why it’s not just about “parenting harder”—it’s about pushing back against industries designed to hook our kids. If you’ve ever wondered when to give your child a phone (or if they really need one), how to protect their downtime, or how your phone habits shape theirs, this is a must-listen.

Follow Alison on IG @thesmartphoneeffectmd

Alison's free Parent's Guide to Modelling Healthy Technology use here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP498. In this episode, Renee gets real about her journey with ADHD and what it’s been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it’s not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course, everything had to happen at once. If you’ve ever felt overwhelmed, scattered, or like your brain has 37 tabs open, this one’s for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and heartfelt episode, Renee sits down with Kayleigh Kennedy to talk about her journey into motherhood and the unimaginable moment her son was diagnosed with leukemia. Kayleigh opens up about navigating the emotional rollercoaster of childhood cancer, the strength it demanded, and the lifeline her family found in Ronald McDonald House Charities (RMHC). From the financial strain to the daily emotional toll, she shares what it's really like to care for a seriously ill child – and why support systems like RMHC across Canada are so crucial. They also dive into the importance of caregiver self-care, the incredible sense of community RMHC fosters, and how events like McHappy Day at McDonald’s (coming up on Thursday, May 8th) help families like Kayleigh’s across Canada. This episode is a moving reminder of the power of compassion, connection, and showing up for one another.  

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP497. On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this revisit episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter". Share this one with your mom friends!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP496. #1 New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, is in The Mom Room talking motherhood, parenting, happiness, and her new book, Secrets of Adulthood: Simple Truths For Our Complex Lives.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP495. Renee gives a Vegas recap! Vivaaaaa Las Vegas!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP494. In this unique episode of The Mom Room, Renee dives into a new parenting trend that’s making waves—*F*ck Around and Find Out Parenting*—yep, that’s actually what it’s called, and yes, she’s just as shocked as you are. After listening to Dr. Becky’s take on it, Renee shares her unfiltered thoughts.

Then, to balance out the chaos, Renee shares 15 fun and imaginative questions you can ask your kids to get them talking, giggling, and using their wild little brains.

Tune in for laughs, lightbulb moments, and some good ol’ Mom Room real talk.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP493. This week, Renee’s back from her Easter weekend up north and she's got stories — from wild animal sightings (yes, moose included) to emotional firsts, like visiting her mom’s house for the first time since her dad passed away. She reflects on the highs, the heartaches, and… her scalp. Is it dry skin? Is it dandruff? She needs answers. Plus, Renee dives into the docuseries Bad Influence on Netflix and gives her take on the not-so-sparkly side of kidfluencing. Buckle up — it’s a cozy, candid catch-up you won’t want to miss.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.