In this episode of the Narcissism Decoder podcast, the focus is on strategies to break the trauma bonding cycle. After highlighting the complexities of these relationships, I explore commonly suggested approaches found online, pointing out their limitations and why they may fall short in addressing the profound intoxication experienced within such bonds. Specifically, I critique strategies like journaling and creating boundaries, arguing that they overlook deeper feelings, such as the need for excitement and chaos to ward off inner emptiness. I illustrate these points through a case example, contrasting superficial online advice with the nuanced exploration I believe is essential for genuine change. Instead of merely praising surface-level efforts, I advocate for a more thorough examination of one's internal struggles and ambivalence, emphasizing the importance of mourning, detachment, and working through the desire for emotionally unavailable partners. Ultimately, my goal is to promote an understanding of trauma bonding and effective strategies supported by research and experience.
Higher Listenings: Joy for EducatorsA new podcast from Top Hat delivering ideas, relief, and joy to the future of teaching.
Listen on: Apple Podcasts Spotify
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For a deeper dive into narcissism, I now offer courses approved for continuing education credits, available [here]. As a NYS Education Department-approved provider (#SW-0211), licensed social workers in New York can earn credits through these programs. Also, these courses are a wonderful opportunity for those who may simply want to further educate themselves on all issues related to narcissistic and personality disorder dynamics.
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