I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.  

In this shorty episode of The No More Wasted Days podcast, Sara talks about the importance of self-compassion in your alcohol-free journey. She defines self-compassion according to Dr. Kristin Neff, touches on the three core components—self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification—and shares personal experiences and tips to practice self-compassion. Sara also highlights the benefits of self-compassion, including emotional resilience, breaking the shame cycle, and supporting long-term recovery. 

00:00 Introduction and Episode Overview

00:23 Defining Self-Compassion

00:38 Actionable Tips for Practicing Self-Compassion

01:06 The Push to 100 Program

02:10 Diving Deeper into Self-Compassion

02:40 Three Core Components of Self-Compassion

03:25 Common Humanity and Mindfulness

06:29 Benefits of Self-Compassion in Recovery

09:19 Practical Ways to Practice Self-Compassion

15:00 Conclusion and Final Thoughts

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach

Sara and Heather discuss the productivity boost that comes with living alcohol-free, which Heather refers to as "The Sober Advantage." They reflect on personal experiences with productivity struggles during their drinking days and share actionable strategies to improve mental clarity, energy, and focus. This episode will inspire you to leverage the benefits of an alcohol-free lifestyle to achieve your goals.

What You'll Learn:

Key Takeaways:

Resources Mentioned:

Upcoming Episodes:

Stay tuned for these episodes designed to keep you inspired through the holiday season and into a fresh, alcohol-free year.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach

I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.  

In this shorty episode of The No More Wasted Days Podcast, Sara talks all about the gut-brain connection and how food affects mood, and how it relates to sobriety. You’ll hear the science behind the gut's production of neurotransmitters like serotonin and dopamine, and the concept of the gut as the 'second brain.' You’ll also be provided with actionable tips for improving gut health through dietary changes, including the introduction of probiotic and prebiotic foods, and the importance of limiting sugar and caffeine intake. After listening to this episode, it will be easy to start making small, manageable changes to support long-term sobriety and emotional well-being.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach

In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, and heartfelt moments, this Q&A covers everything from sober tools to handling stress without alcohol. Tune in for an episode that’s as informative as it is inspiring!

What’s Inside This Episode:

Resources Mentioned:

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach

I am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to  Join the PUSH to 100 waitlist.  

In this shorty episode, Sara discusses why relying solely on willpower isn't enough to successfully navigate an alcohol-free journey. She shares personal experiences and research findings to illustrate the limitations of willpower. She outlines six key strategies for building systems and routines that support an alcohol-free lifestyle, emphasizing environmental design, building awareness, developing tools, seeking community support, mindset shifts, and addressing spiritual or emotional growth.

00:00 Introduction and Episode Overview

00:34 The Myth of Willpower in Overcoming Addiction

00:58 Personal Experience with Willpower

02:19 Join the Push to 100 Challenge

04:30 Understanding Willpower

06:23 Challenges of Quitting Alcohol

08:02 Strategies for Success

12:51 Conclusion and Final Thoughts

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal experiences, delve into the various types of ADHD, and explore symptoms like impulsivity, emotional regulation, and behavioral challenges. The episode also covers coping strategies such as mindfulness, physical activity, structured routines, and the importance of professional support. The hosts offer resources, book recommendations, and useful apps for better ADHD management. They emphasize the significance of understanding ADHD's impact on alcohol use and provide comprehensive methods to create a balanced, alcohol-free life.

00:00 Introduction and Podcast Anniversary

01:12 Understanding ADHD: Types and Symptoms

02:49 Personal Experiences with ADHD

06:09 ADHD and Impulse Control

07:32 ADHD and Alcohol Use

14:10 Strategies for Managing ADHD and Alcohol

20:15 Resources and Recommendations

23:57 Conclusion and Final Thoughts

Resources Mentioned:

Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at [email protected]

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach

CLICK HERE to join the PUSH to 100 waitlist.  I can’t wait to walk virtual hand in hand with you through your first 100 days of being alcohol free.

In this short episode of the No More Waste Podcast, Sarah explores how the art of distraction can help combat alcohol cravings. She explains the psychological and physiological roots of cravings and offers practical, healthy distraction techniques, such as physical activity, creative outlets, social connections, mindful tasks, and engaging in chores. Sarah emphasizes the importance of choosing the right distraction for you and provides tips for success, including preparing tools, setting time frames, and reflecting on the effectiveness of each method. Additionally, she introduces the upcoming 'Push to 100' alcohol-free challenge, detailing the benefits and support provided throughout the journey. Listeners are encouraged to sign up for the waitlist to be part of this transformative program.

00:00 Introduction to the Episode

00:59 Exciting Announcement: Push to 100 Challenge

02:57 Understanding Cravings

05:14 Healthy Distractions to Combat Cravings

10:13 Choosing the Right Distraction for You

12:10 Quick Tips for Success

13:48 Conclusion and Final Reminders

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, Sara and Heather discuss their personal experiences with spirituality and religion while navigating an alcohol-free journey. They emphasize the importance of finding a spiritual path that aligns with individual beliefs, whether it be through traditional religion or alternative spiritual practices. Sara shares her shift from Catholic upbringing to exploring spirituality with the help of guides like Gabby Bernstein, while Heather talks about her journey as a lesbian and her exploration of various religious practices. The episode offers listeners practical tips and strategies for integrating spirituality into their sobriety journey, including connecting with nature, practicing mindfulness, and creating daily rituals. The hosts highlight the benefits of spirituality in building resilience and finding deeper meaning in a sober life.

00:00 Introduction and Today's Topic

00:39 Personal Struggles with Spirituality

02:51 Childhood Religious Experiences

04:34 Heather's Spiritual Journey

07:10 Challenges with AA and Group Prayer

09:22 Discovering a New Perspective on Spirituality

21:11 Practical Ways to Find Your Spiritual Path

31:26 Conclusion and Final Thoughts

Resources Mentioned:

Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at [email protected]

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach

Ready to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life.

In this shorty episode of The No More Wasted Days podcast, Sara shares her daily routines as a sober person, including morning, midday, and evening routines. She emphasizes the importance of creating personalized routines to reduce decision fatigue and boost dopamine levels. Sarah offers tips for setting up effective routines, references helpful books, and suggests adding personal touches to make routines work for individual needs.

00:00 Introduction to the Episode

00:20 The Importance of Routines

00:47 Free Guide for Creating Routines

01:10 Transitioning to a Sober Life

02:36 Morning Routine Breakdown

05:54 The Miracle Morning Book

08:21 Mid Day Routine Insights

10:32 Evening Routine for Better Sleep

13:42 Final Thoughts and Encouragement

Ready to unlock your routines for success in your alcohol free life? CLICK HERE to download the guidebook mentioned in the episode.

Want to check out the book that Sara mentioned in the episode? Click the title below to check it out.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how this simple task can set a positive tone for the day, offer small, tangible wins, and help build new, healthier habits. Providing insights into the psychological benefits, reduced stress, improved willpower, and better sleep hygiene, they also open up about personal experiences and encourage listeners to share their own routines and questions for a forthcoming Q&A episode. Additionally, they highlight the importance of creating a supportive morning routine and maintaining an organized space to bolster emotional and mental resilience on the journey to stay alcohol-free.

00:00 Introduction and Today's Topic

00:53 Personal Stories and Bed-Making Habits

02:01 Podcast Anniversary and Q&A Announcement

03:31 The Science Behind Making Your Bed

07:40 Psychological Benefits of a Tidy Space

12:33 Building Healthy Habits and Structure

16:40 Sleep Hygiene and Sobriety

17:44 Final Thoughts and Community Engagement

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.

Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at [email protected]

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach