After hiding out and healing, your girl finally stepped outside—and let’s just say, I still got it. In this solo episode, I talk about shaking off the recluse energy and tapping back into my flirty, fun, feminine self. But it doesn’t stop there! For the first time ever, I opened up the Pre-Game Hotline and y’all did NOT disappoint. We unpacked the heartbreak of finding out your “man” has a whole-ass girlfriend, the complicated reality of interracial love and when a white partner crosses the line, and how to build unshakable confidence from the inside out. This one’s messy, vulnerable, and full of gems. Pour a drink—let’s get into it.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think there’s a secret to dropping weight overnight? This week on The Pre-Game, I sit down with my longtime trainer G to break down the biggest myths in the fitness game. From the truth about Ozempic to the rise of “cozy girl” workouts (yes, you can work out in pj’s), we’re getting into what actually works — and what’s just hype. Plus, G shares his go-to hacks for handling panic attacks when your body’s stressed and your brain’s spiraling. It’s the wellness wake-up call you didn’t know you needed. Let’s talk about it. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buckle up, because this week I’m joined by my real-life bestie Georgie for a juicy deep-dive into all things love, friendship, and the wild world of dating. We’re talking our biggest icks in friendships, why a mama’s boy might actually be a green flag, and the absolute worst dates we’ve ever suffered through. Oh—and yes, we went there: falling in love and getting freaky with your ChatGPT boyfriend. It’s unhinged, hilarious, and a little too real. Tap in and pre-game with us!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Pre-Game, Nazanin Mandi gets real about the quiet battles behind the beauty. We dive into the unspoken weight of grief, the sting of loneliness, and what it truly means to bloom after breakdowns. With grace and raw honesty, Nazanin opens up about her personal evolution and how she’s rewriting her story in this season of life. This is the conversation you didn’t know you needed—until now.

Bloom into your most authentic self with Nazanin Mandi's You Bloome.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Pre-Game, I am joined by multi-hyphenate star Kamie Crawford for a hilariously honest conversation on her career, keeping relationships private, and learning when to walk away from things that no longer serve you. Plus, Kamie breaks down the science behind freezing your eggs and the price you pay to house your future family. This episode is sure to bring you to tears—from laughter and the matcha tariffs coming to a cafe near you. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Pre-Game, we’re joined by reality TV star, Vinny Guadagnino. He opens up about the emotional loss of his dog, the comfort new cat brings, and the little things that still matter—like who picks up the bill on a date. Plus, Vinny gets real about what he’s looking for in a woman. It’s heartfelt, cheeky, and peak Pre-Game energy.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Pre-Game, I’m joined by the brilliant sex & relationship expert Shan Boodram for a spicy, honest, and very necessary conversation. We’re talking polygamy vs. monogamy, the real roots of infidelity, porn as a teacher, and the clitoris being “discovered” in 2005 - yes you read that right. If you’re not clutching your pearls yet, grab a drink and press play. This episode is sex-ed for grown folks—with laughs, clarity, and a whole lot of truth.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Pre-Game, Kayla Nicole is joined by the effortlessly fab Joie Chavis.

From motherhood to staying unbothered in a world full of noise, Joie drops gems, shares laughs, and keeps it all the way real. You already know Kayla’s bringing the heat with some spicy “have you ever…” scenarios. It’s the kind of convo that feels like a night out with your girls. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s the kickoff episode of The Pre-Game, where pop culture, trendy life topics, and unfiltered fun take center stage! In this debut, we’re setting the tone with a get to know me Q&A, a peek into my chaotic notes/diary app, and a little bit of inspo — just how we like it. From the latest in entertainment to wild “what would you ask me if we ran into each other at 2am in the bar bathroom” scenarios, nothing is off-limits. Grab your drink, get comfy, and let’s pre-game!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone knows the best part of any night out is the pre-game. You know the vibes – feels like a hype session in the bathroom mirror. From group chat debriefs to deep dives into the latest headlines (with a drink in hand, of course). The Pre-Game with Kayla Nicole is exactly that: the party before the party. Each week, we’re diving into all the things you and your homegirls actually talk about, from pop culture tea and beauty secrets to those ‘what would you do?’ scenarios that have you screaming at your phone.

It’s unfiltered, hilarious, and has just the right amount of chaos, served with a splash of tequila and zero apologies. So grab your gloss, pour up, and let’s pre-game.

Listen to the first episode on Thursday, April 3rd.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.